{"id":4786,"date":"2026-07-18T20:17:18","date_gmt":"2026-07-18T13:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=4786"},"modified":"2026-07-18T20:17:18","modified_gmt":"2026-07-18T13:17:18","slug":"che-do-an-giup-tang-sinh-collagen-lam-cham-toc-do-xuat-hien-nep-nhan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4786","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap t\u0103ng sinh collagen, l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n"},"content":{"rendered":"
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\n Ti\u1ebfn s\u0129 Youn xem \u0103n u\u1ed1ng l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a v\u1edbi c\u00e1c quy t\u1eafc c\u01a1 b\u1ea3n nh\u01b0 gi\u00e0u protein, \u00edt \u0111\u01b0\u1eddng ng\u1ecdt, nhi\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a. <\/strong><\/h2>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c tr\u00f4ng tr\u1ebb h\u01a1n, nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i kem \u0111\u1eaft ti\u1ec1n, c\u00e1c th\u1ee7 thu\u1eadt th\u1ea9m m\u1ef9 v\u00e0 xu h\u01b0\u1edbng ch\u0103m s\u00f3c da m\u1edbi nh\u1ea5t. Nh\u01b0ng theo Ti\u1ebfn s\u0129 Anthony Youn – b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p h\u00e0nh ngh\u1ec1 t\u1ea1i M\u1ef9 – b\u00ed quy\u1ebft th\u1ef1c s\u1ef1 \u0111\u1ec3 c\u00f3 l\u00e0n da tr\u1ebb trung b\u1eaft \u0111\u1ea7u t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. D\u00f9 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 n\u00e2ng c\u01a1 m\u1eb7t v\u00e0 ti\u00eam ch\u1ea5t l\u00e0m \u0111\u1ea7y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i, ch\u00fang kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp cho nhi\u1ec1u n\u0103m dinh d\u01b0\u1ee1ng k\u00e9m.<\/p>\n

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\"Anthony<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Anthony Youn l\u00e0 b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 h\u00e0nh ngh\u1ec1 t\u1ea1i M\u1ef9, n\u1ed5i ti\u1ebfng v\u1edbi tri\u1ebft l\u00fd l\u00e0m \u0111\u1eb9p to\u00e0n di\u1ec7n, k\u1ebft h\u1ee3p gi\u1eefa y h\u1ecdc, dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi duy tr\u00ec v\u1ebb ngo\u00e0i tr\u1ebb trung. \u00d4ng c\u0169ng l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a nhi\u1ec1u cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y v\u1ec1 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a nh\u01b0 The Age Fix, In Stitches, Playing God v\u00e0 Younger For Life.<\/p>\n

“T\u00f4i v\u00ed von th\u1ebf n\u00e0y, n\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c b\u1ea1n x\u00e2y m\u1ed9t ng\u00f4i nh\u00e0 v\u1eady. Vi\u1ec7c t\u00e2n trang l\u1ea1i gi\u1ed1ng nh\u01b0 ng\u1ecdn th\u00e1p tr\u00ean \u0111\u1ec9nh ng\u00f4i nh\u00e0. C\u00f2n n\u1ec1n m\u00f3ng th\u1ef1c s\u1ef1 c\u1ee7a ng\u00f4i nh\u00e0 ch\u00ednh l\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0103n”, b\u00e1c s\u0129 Youn chia s\u1ebb trong ch\u01b0\u01a1ng tr\u00ecnh podcast Well with Arielle Lorre.<\/p>\n

T\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch The Age Fix n\u00f3i ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ea3n sinh collagen, gi\u1ea3m vi\u00eam, ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 khuy\u1ebfn kh\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u01afu ti\u00ean protein \u0111\u1ec3 h\u1ed7 tr\u1ee3 collagen<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t m\u00e0 Ti\u1ebfn s\u0129 Youn khuy\u00ean l\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng protein, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n gi\u00e0 \u0111i. Collagen – lo\u1ea1i protein ch\u1ecbu tr\u00e1ch nhi\u1ec7m gi\u1eef cho da s\u0103n ch\u1eafc, c\u0103ng m\u1ecbn v\u00e0 \u0111\u00e0n h\u1ed3i – s\u1ebd gi\u1ea3m d\u1ea7n theo th\u1eddi gian.<\/p>\n

Ti\u1ebfn s\u0129 Youn l\u01b0u \u00fd r\u1eb1ng ng\u01b0\u1eddi l\u1edbn m\u1ea5t kho\u1ea3ng 1% \u0111\u1ed9 d\u00e0y collagen c\u1ee7a da m\u1ed7i n\u0103m, trong khi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t nhi\u1ec1u h\u01a1n sau th\u1eddi k\u1ef3 m\u00e3n kinh. V\u00ec collagen \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb protein, vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng collagen trong su\u1ed1t c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p c\u00e1c kh\u1ed1i x\u00e2y d\u1ef1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m, s\u1eefa chua Hy L\u1ea1p, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 th\u1ecbt n\u1ea1c \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u00fap da kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong.<\/p>\n

\"Ch\u1ebf<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00fap \u00edch cho vi\u1ec7c b\u1ea3o to\u00e0n v\u00e0 t\u0103ng sinh collagen.<\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng<\/strong><\/h3>\n

Th\u00e0nh ph\u1ea7n m\u00e0 b\u00e1c s\u0129 Youn tin r\u1eb1ng l\u00e0m l\u00e3o h\u00f3a da nhanh h\u01a1n ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng. Theo chuy\u00ean gia ng\u00e0nh th\u1ea9m m\u1ef9, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba g\u00f3p ph\u1ea7n g\u00e2y vi\u00eam m\u00e3n t\u00ednh v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng collagen th\u00f4ng qua m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 glycation. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra khi c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng b\u00e1m v\u00e0o c\u00e1c s\u1ee3i collagen, l\u00e0m cho ch\u00fang tr\u1edf n\u00ean c\u1ee9ng, y\u1ebfu v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef cho da m\u1ecbn m\u00e0ng v\u00e0 s\u0103n ch\u1eafc.<\/p>\n

Youn khuy\u00ean gi\u1ea3m l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0111\u1ed3 tr\u00e1ng mi\u1ec7ng, k\u1eb9o v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec l\u00e0n da tr\u1ebb trung h\u01a1n.<\/p>\n

H\u00e3y l\u1ea5p \u0111\u1ea7y \u0111\u0129a c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ea7y m\u00e0u s\u1eafc<\/strong><\/h3>\n

M\u1ed9t nguy\u00ean nh\u00e2n ch\u00ednh kh\u00e1c g\u00e2y l\u00e3o h\u00f3a da l\u00e0 stress oxy h\u00f3a do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i \u0111i\u1ec1u n\u00e0y, Ti\u1ebfn s\u0129 Youn khuy\u00ean n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do tr\u01b0\u1edbc khi ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

Chuy\u00ean gia khuy\u00ean l\u1ea5p \u0111\u1ea7y \u0111\u0129a \u0103n b\u1eb1ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 theo m\u00f9a nhi\u1ec1u m\u00e0u s\u1eafc. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, rau l\u00e1 xanh, \u1edbt chu\u00f4ng, c\u00e0 chua, c\u00e0 r\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 kh\u00e1c ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap da kh\u1ecfe m\u1ea1nh h\u01a1n \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n

\"C\u00e1c<\/span><\/p>\n

C\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao.<\/p>\n

T\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t<\/strong><\/h3>\n

B\u00e1c s\u0129 c\u0169ng khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n g\u00e2y vi\u00eam v\u00e0 t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, ch\u1ebf bi\u1ebfn t\u1ed1i gi\u1ea3n \u0111\u1ec3 gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

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\"Chuy\u00ean<\/div>\n
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\n Chuy\u00ean gia g\u1ee3i \u00fd 4 vi\u1ec7c l\u00e0m ngay gi\u00fap ‘\u0111\u1ea3o ng\u01b0\u1ee3c’ l\u00e3o h\u00f3a da\n <\/div>\n
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B\u00e1c s\u0129 Anthony Youn khuy\u00ean th\u00eam bakuchiol v\u00e0o chu tr\u00ecnh ch\u0103m s\u00f3c da, gi\u1ea3m th\u1ee9c u\u1ed1ng ng\u1ecdt c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n k\u00ecm h\u00e3m t\u1ed1c \u0111\u1ed9 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/che-do-an-giup-tang-sinh-collagen-lam-cham-toc-do-xuat-hien-nep-nhan-c78a1775906.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Ti\u1ebfn s\u0129 Youn xem \u0103n u\u1ed1ng l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a v\u1edbi c\u00e1c quy t\u1eafc c\u01a1 b\u1ea3n nh\u01b0 gi\u00e0u protein, \u00edt \u0111\u01b0\u1eddng ng\u1ecdt, nhi\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a. Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c tr\u00f4ng tr\u1ebb h\u01a1n, nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i kem \u0111\u1eaft ti\u1ec1n, c\u00e1c th\u1ee7 thu\u1eadt th\u1ea9m m\u1ef9<\/p>\n","protected":false},"author":1,"featured_media":4787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4786"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4787"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}