{"id":4856,"date":"2026-07-19T02:47:21","date_gmt":"2026-07-18T19:47:21","guid":{"rendered":"https:\/\/useful.vn\/?p=4856"},"modified":"2026-07-19T02:47:21","modified_gmt":"2026-07-18T19:47:21","slug":"an-sang-theo-cach-nay-nguoi-mac-tieu-duong-co-the-kiem-soat-duong-huyet-tot-hon-ma-khong-can-bo-han-tinh-bot","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4856","title":{"rendered":"\u0102n s\u00e1ng theo c\u00e1ch n\u00e0y, ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n b\u1ecf h\u1eb3n tinh b\u1ed9t"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng mu\u1ed1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft th\u00ec b\u1eefa s\u00e1ng n\u00ean \u0103n th\u1eadt \u00edt ho\u1eb7c c\u1eaft h\u1eb3n tinh b\u1ed9t. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i \u0103n \u00edt, m\u00e0 l\u00e0 \u0103n \u0111\u00fang. Khi \u0111i\u1ec1u ch\u1ec9nh th\u00e0nh ph\u1ea7n v\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ee7a b\u1eefa s\u00e1ng, ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3m gi\u00e1c no su\u1ed1t c\u1ea3 ng\u00e0y. <\/strong><\/h2>\n

B\u1eefa s\u00e1ng t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, vi\u1ec7c k\u1ebft h\u1ee3p h\u1ee3p l\u00fd gi\u1eefa tinh b\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng, protein v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00f4ng ch\u1ec9 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n, g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

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\"\u1ea2nh<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ea2nh minh h\u1ecda<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i gi\u1ea3m kho\u1ea3ng 30 mg\/dL<\/strong><\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng T\u0103ng Ki\u1ebfn Minh (Tseng Chien-Ming) \u0111\u00e3 chia s\u1ebb tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i v\u1ec1 m\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean, b\u1eaft ch\u00e9o \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Diabetologia, nh\u1eb1m \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n

Trong nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng m\u00f4 h\u00ecnh \u0103n u\u1ed1ng g\u1ed3m b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 h\u01a1n, b\u1eefa tr\u01b0a b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1eefa t\u1ed1i gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, tinh b\u1ed9t tinh ch\u1ebf. Ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng carbohydrate \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed v\u00e0o ban ng\u00e0y, trong khi b\u1eefa s\u00e1ng \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein k\u1ebft h\u1ee3p s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa t\u01b0\u01a1i, s\u1eefa chua ho\u1eb7c ph\u00f4 mai.<\/p>\n

Sau 4 tu\u1ea7n, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ghi nh\u1eadn nhi\u1ec1u thay \u0111\u1ed5i t\u00edch c\u1ef1c:<\/p>\n

– \u0110\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i gi\u1ea3m trung b\u00ecnh kho\u1ea3ng 30 mg\/dL.\u00a0<\/em><\/p>\n

– Ch\u1ec9 s\u1ed1 HbA1c \u01b0\u1edbc t\u00ednh t\u1eeb thi\u1ebft b\u1ecb theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c (GMI) \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.\u00a0<\/em><\/p>\n

– Th\u1eddi gian \u0111\u01b0\u1eddng huy\u1ebft n\u1eb1m trong ng\u01b0\u1ee1ng m\u1ee5c ti\u00eau t\u0103ng th\u00eam kho\u1ea3ng 9%, cho th\u1ea5y \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y.\u00a0<\/em><\/p>\n

– Ng\u01b0\u1eddi tham gia \u00edt c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c t\u1ed1i. M\u1ed9t s\u1ed1 gen li\u00ean quan \u0111\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u0169ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, cho th\u1ea5y th\u1eddi \u0111i\u1ec3m \u0103n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m vi\u1ec7c \u0103n g\u00ec.<\/em><\/p>\n

Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia l\u01b0u \u00fd nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd v\u1ec1 t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u00ec v\u1eady, k\u1ebft qu\u1ea3 kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng gi\u1ed1ng nhau cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 u\u1ed1ng nhi\u1ec1u s\u1eefa ho\u1eb7c c\u1eaft ho\u00e0n to\u00e0n tinh b\u1ed9t v\u00e0o b\u1eefa t\u1ed1i.<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

Kh\u00f4ng c\u1ea7n b\u1ecf tinh b\u1ed9t, quan tr\u1ecdng l\u00e0 ch\u1ecdn \u0111\u00fang lo\u1ea1i v\u00e0 \u0103n \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/strong><\/p>\n

M\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd c\u1ee7a nghi\u00ean c\u1ee9u l\u00e0 kh\u1ea3 n\u0103ng x\u1eed l\u00fd \u0111\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 th\u01b0\u1eddng t\u1ed1t h\u01a1n v\u00e0o ban ng\u00e0y so v\u1edbi bu\u1ed5i t\u1ed1i.<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng T\u0103ng Ki\u1ebfn Minh, vi\u1ec7c ph\u00e2n b\u1ed5 nhi\u1ec1u tinh b\u1ed9t h\u01a1n v\u00e0o b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng tinh luy\u1ec7n trong b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

Ngo\u00e0i ra, khi b\u1eefa s\u00e1ng gi\u00e0u protein, t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean m\u00e0 c\u00f2n k\u00e9o d\u00e0i \u0111\u1ebfn b\u1eefa tr\u01b0a. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “hi\u1ec7u \u1ee9ng b\u1eefa \u0103n th\u1ee9 hai” (Second Meal Effect), t\u1ee9c b\u1eefa s\u00e1ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n ti\u1ebfp theo.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 c\u0169ng cho th\u1ea5y ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t, m\u00e0 n\u00ean \u01b0u ti\u00ean c\u00e1c ngu\u1ed3n tinh b\u1ed9t h\u1ea5p thu ch\u1eadm nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, khoai lang ho\u1eb7c y\u1ebfn m\u1ea1ch.<\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda\u00a0<\/p>\n

G\u1ee3i \u00fd nh\u1eefng b\u1eefa s\u00e1ng gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n<\/strong><\/p>\n

\u0110\u1ec3 b\u1eefa s\u00e1ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c \u0111\u01a1n sau:<\/p>\n

S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng k\u1ebft h\u1ee3p y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u1ee9ng lu\u1ed9c.\u00a0<\/p>\n

S\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng c\u00f9ng b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, tr\u1ee9ng v\u00e0 rau xanh.\u00a0<\/p>\n

S\u1eefa chua Hy L\u1ea1p \u0103n k\u00e8m l\u01b0\u1ee3ng nh\u1ecf tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.\u00a0<\/p>\n

Tr\u1ee9ng cu\u1ed9n ph\u00f4 mai, salad rau v\u00e0 m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.\u00a0<\/p>\n

M\u1ed9t ly s\u1eefa t\u01b0\u01a1i, tr\u1ee9ng lu\u1ed9c v\u00e0 n\u1eeda c\u1ee7 khoai lang.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1eefa s\u00e1ng ch\u1ec9 g\u1ed3m b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh ng\u1ecdt ho\u1eb7c tr\u00e0 s\u1eefa – nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao – \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n s\u1ebd t\u0103ng nhanh v\u00e0 c\u1ea3m gi\u00e1c \u0111\u00f3i c\u0169ng \u0111\u1ebfn s\u1edbm h\u01a1n.<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng Chen Yiting, khi \u0103n ngo\u00e0i, n\u00ean \u01b0u ti\u00ean b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, b\u00e1nh bao nguy\u00ean c\u00e1m ho\u1eb7c khoai lang k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng, \u0111\u1eadu ph\u1ee5 ho\u1eb7c c\u00e1. N\u1ebfu mua t\u1ea1i c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i, c\u00f3 th\u1ec3 ch\u1ecdn c\u01a1m n\u1eafm ho\u1eb7c sandwich nh\u00e2n c\u00e1 ng\u1eeb, g\u00e0 n\u01b0\u1edbng, g\u00e0 hun kh\u00f3i v\u00e0 d\u00f9ng c\u00f9ng s\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 n\u00ean u\u1ed1ng s\u1eefa?<\/strong><\/p>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi lo ng\u1ea1i \u0111\u01b0\u1eddng lactose trong s\u1eefa s\u1ebd khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao.<\/p>\n

Tuy nhi\u00ean, b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng Ti\u1ebfn s\u0129 Tsai Ming-chieh t\u1eebng t\u1ef1 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft sau khi u\u1ed1ng 300 ml s\u1eefa t\u01b0\u01a1i. K\u1ebft qu\u1ea3 cho th\u1ea5y sau m\u1ed9t gi\u1edd, \u0111\u01b0\u1eddng huy\u1ebft ch\u1ec9 t\u0103ng kho\u1ea3ng 15 mg\/dL.<\/p>\n

Theo b\u00e1c s\u0129, d\u00f9 s\u1eefa c\u00f3 ch\u1ee9a lactose nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o. Hai th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng, nh\u1edd \u0111\u00f3 m\u1ee9c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng kh\u00f4ng qu\u00e1 l\u1edbn.<\/p>\n

Tuy v\u1eady, ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u1eabn n\u00ean \u01b0u ti\u00ean s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi t\u00ednh l\u01b0\u1ee3ng carbohydrate c\u1ee7a s\u1eefa v\u00e0o t\u1ed5ng kh\u1ea9u ph\u1ea7n \u0103n trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh v\u01b0\u1ee3t nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 30 tu\u1ed5i \u0111\u1ed9t ng\u1ed9t t\u1eed vong v\u00ec ti\u1ec3u \u0111\u01b0\u1eddng: B\u00e1c s\u0129 c\u1ea3nh b\u00e1o 2 m\u00f3n nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn \u0103n s\u00e1ng m\u1ed7i ng\u00e0y\n <\/div>\n
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B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng n\u1ebfu l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p trong th\u1eddi gian d\u00e0i, \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh y\u1ebfu…<\/p>\n<\/div>\n

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Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng mu\u1ed1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft th\u00ec b\u1eefa s\u00e1ng n\u00ean \u0103n th\u1eadt \u00edt ho\u1eb7c c\u1eaft h\u1eb3n tinh b\u1ed9t. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i \u0103n \u00edt, m\u00e0 l\u00e0 \u0103n \u0111\u00fang. Khi \u0111i\u1ec1u ch\u1ec9nh th\u00e0nh ph\u1ea7n v\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ee7a b\u1eefa s\u00e1ng, ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o<\/p>\n","protected":false},"author":1,"featured_media":4857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4856"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4857"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}