{"id":4960,"date":"2026-07-19T13:17:31","date_gmt":"2026-07-19T06:17:31","guid":{"rendered":"https:\/\/useful.vn\/?p=4960"},"modified":"2026-07-19T13:17:31","modified_gmt":"2026-07-19T06:17:31","slug":"loai-thach-dan-da-duoc-vi-nhu-dieu-hoa-tu-nhien-ngay-he-bac-si-chi-ra-5-loi-ich-neu-an-dung-cach","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=4960","title":{"rendered":"Lo\u1ea1i th\u1ea1ch d\u00e2n d\u00e3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ‘\u0111i\u1ec1u h\u00f2a t\u1ef1 nhi\u00ean’ ng\u00e0y h\u00e8: B\u00e1c s\u0129 ch\u1ec9 ra 5 l\u1ee3i \u00edch n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch"},"content":{"rendered":"
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\n M\u1ed7i khi n\u1eafng n\u00f3ng k\u00e9o d\u00e0i, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i t\u00ecm \u0111\u1ebfn th\u1ea1ch g\u0103ng nh\u01b0 m\u1ed9t m\u00f3n gi\u1ea3i nhi\u1ec7t quen thu\u1ed9c. Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, th\u1ea1ch g\u0103ng kh\u00f4ng ph\u1ea3i “th\u1ea7n d\u01b0\u1ee3c”, nh\u01b0ng n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap thanh nhi\u1ec7t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu trong m\u00f9a h\u00e8. <\/strong><\/h2>\n

Th\u1ea1ch g\u0103ng l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng quen thu\u1ed9c \u1edf nhi\u1ec1u v\u00f9ng qu\u00ea Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb l\u00e1 g\u0103ng. V\u1edbi v\u1ecb thanh m\u00e1t, d\u1ec5 \u0103n, th\u1ea1ch g\u0103ng t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch m\u1ed7i khi th\u1eddi ti\u1ebft oi b\u1ee9c.<\/p>\n

Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh (Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i) cho bi\u1ebft, th\u1ea1ch g\u0103ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u01b0ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc.<\/p>\n

Nh\u1eefng c\u00f4ng d\u1ee5ng h\u1eefu \u00edch c\u1ee7a th\u1ea1ch g\u0103ng cho nh\u1eefng ai ch\u01b0a bi\u1ebft<\/strong><\/p>\n

Th\u1ea1ch g\u0103ng gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t t\u1ef1 nhi\u00ean trong ng\u00e0y n\u1eafng n\u00f3ng<\/strong><\/p>\n

Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, m\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a th\u1ea1ch g\u0103ng l\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng.<\/p>\n

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\"Lo\u1ea1i<\/span><\/p>\n
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Th\u1ea1ch g\u0103ng l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n

Khi th\u1eddi ti\u1ebft oi b\u1ee9c, c\u01a1 th\u1ec3 th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc qua m\u1ed3 h\u00f4i. Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ea1ch g\u0103ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u1ea5t \u0111\u1ecbnh, g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 h\u1ea1 nhi\u1ec7t v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f3ng b\u1ee9c.<\/p>\n

\u0110\u00e2y l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng trong nh\u1eefng ng\u00e0y h\u00e8, \u0111\u1eb7c bi\u1ec7t v\u00e0o th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi t\u0103ng cao.<\/p>\n

\u0102n th\u1ea1ch g\u0103ng \u0111\u00fang c\u00e1ch gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f3ng trong<\/strong><\/p>\n

Theo chuy\u00ean gia, th\u1ea1ch g\u0103ng ch\u1ee9a ch\u1ea5t nh\u1ea7y t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nh\u1edd \u0111\u1eb7c t\u00ednh n\u00e0y, th\u1ea1ch g\u0103ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu ho\u1eb7c t\u00e1o b\u00f3n li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00f3ng trong c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, m\u00f3n \u0103n n\u00e0y c\u0169ng gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng, d\u1ec5 ch\u1ecbu sau c\u00e1c b\u1eefa \u0103n, nh\u1ea5t l\u00e0 khi th\u1eddi ti\u1ebft n\u00f3ng khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

G\u00f3p ph\u1ea7n gi\u00fap l\u00e0n da kh\u1ecfe h\u01a1n khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/p>\n

ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh cho bi\u1ebft, khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00f3ng trong, s\u1ee9c kh\u1ecfe l\u00e0n da c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ea1ch g\u0103ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 gi\u1ea3m kh\u00f4 da, gi\u1ea3m ti\u1ebft d\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n li\u00ean quan \u0111\u1ebfn th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 t\u00e1c \u0111\u1ed9ng gi\u00e1n ti\u1ebfp th\u00f4ng qua vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3, kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 da.<\/p>\n

Th\u1ea1ch g\u0103ng gi\u00fap l\u1ee3i ti\u1ec3u nh\u1eb9, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/p>\n

Vi\u1ec7c b\u1ed5 sung m\u00f3n \u0103n n\u00e0y trong th\u1ef1c \u0111\u01a1n m\u00f9a h\u00e8 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i m\u1ed9t ph\u1ea7n ch\u1ea5t c\u1eb7n qua n\u01b0\u1edbc ti\u1ec3u, t\u1eeb \u0111\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 ng\u01b0\u1eddi v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c.<\/p>\n

\u0102n th\u1ea1ch g\u0103ng th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t huy l\u1ee3i \u00edch?<\/strong><\/p>\n

\u0110\u1ec3 s\u1eed d\u1ee5ng th\u1ea1ch g\u0103ng h\u1ee3p l\u00fd, ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau:<\/p>\n

– N\u00ean d\u00f9ng kho\u1ea3ng 2\u20133 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n

– Th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p l\u00e0 bu\u1ed5i tr\u01b0a ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u.<\/p>\n

– N\u00ean \u0103n \u1edf m\u1ee9c m\u00e1t v\u1eeba ph\u1ea3i, kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 l\u1ea1nh.<\/p>\n

– \u01afu ti\u00ean th\u1ea1ch t\u01b0\u01a1i l\u00e0m trong ng\u00e0y, h\u1ea1n ch\u1ebf cho qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

– Kh\u00f4ng s\u1eed d\u1ee5ng th\u1ea1ch g\u0103ng \u0111\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n n\u01b0\u1edbc l\u1ecdc.\u00a0<\/p>\n

Tuy nhi\u00ean, BS B\u00ecnh c\u0169ng nh\u1ea5n m\u1ea1nh, th\u1ea1ch g\u0103ng kh\u00f4ng ph\u1ea3i l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” hay th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh. Gi\u00e1 tr\u1ecb c\u1ee7a m\u00f3n \u0103n n\u00e0y n\u1eb1m \u1edf vi\u1ec7c g\u00f3p ph\u1ea7n gi\u1ea3i nhi\u1ec7t, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, \u0111a d\u1ea1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i c\u00e2y m\u1ecdc \u0111\u1ea7y ven \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ed3n ph\u00f2ng ng\u1eeba ung th\u01b0: S\u1ef1 th\u1eadt \u00edt ng\u01b0\u1eddi bi\u1ebft\n <\/div>\n
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Kh\u00f4ng \u00edt ng\u01b0\u1eddi tin r\u1eb1ng xuy\u1ebfn chi c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00e0 t\u1ef1 \u00fd s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean, ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, Gi\u1ea3ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i khi n\u1eafng n\u00f3ng k\u00e9o d\u00e0i, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i t\u00ecm \u0111\u1ebfn th\u1ea1ch g\u0103ng nh\u01b0 m\u1ed9t m\u00f3n gi\u1ea3i nhi\u1ec7t quen thu\u1ed9c. Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, th\u1ea1ch g\u0103ng kh\u00f4ng ph\u1ea3i “th\u1ea7n d\u01b0\u1ee3c”, nh\u01b0ng n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap thanh nhi\u1ec7t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, c\u1ea5p n\u01b0\u1edbc<\/p>\n","protected":false},"author":1,"featured_media":4961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4960"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/4960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/4961"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}