{"id":5035,"date":"2026-07-19T21:47:26","date_gmt":"2026-07-19T14:47:26","guid":{"rendered":"https:\/\/useful.vn\/?p=5035"},"modified":"2026-07-19T21:47:26","modified_gmt":"2026-07-19T14:47:26","slug":"6-thoi-quen-an-uong-tu-tuoi-20-de-tuoi-40-khong-beo-bung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5035","title":{"rendered":"6 th\u00f3i quen \u0103n u\u1ed1ng t\u1eeb tu\u1ed5i 20 \u0111\u1ec3 tu\u1ed5i 40 kh\u00f4ng b\u00e9o b\u1ee5ng"},"content":{"rendered":"
\n


\n X\u00e2y d\u1ef1ng \u0111\u00fang th\u00f3i quen t\u1eeb tu\u1ed5i 20 l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, h\u1ea1n ch\u1ebf t\u00edch m\u1ee1 b\u1ee5ng khi b\u01b0\u1edbc sang tu\u1ed5i 40. <\/strong><\/h2>\n

\u1ede tu\u1ed5i 20, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a cao, kh\u1ea3 n\u0103ng dung n\u1ea1p \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t h\u01a1n, v\u00ec v\u1eady \u00edt khi ngh\u0129 \u0111\u1ebfn nguy c\u01a1 t\u00edch m\u1ee1 b\u1ee5ng. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia c\u1ee7a Stanford Medicine, \u0111\u00e2y l\u1ea1i l\u00e0 giai \u0111o\u1ea1n \u0111\u1ecbnh h\u00ecnh nh\u1eefng h\u00e0nh vi \u0103n u\u1ed1ng s\u1ebd theo con ng\u01b0\u1eddi su\u1ed1t nhi\u1ec1u th\u1eadp k\u1ef7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn nguy c\u01a1 t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng – lo\u1ea1i m\u1ee1 bao quanh c\u00e1c c\u01a1 quan trong \u1ed5 b\u1ee5ng v\u00e0 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng type 2, gan nhi\u1ec5m m\u1ee1.<\/p>\n

\u0110\u1eebng \u0111\u1ec3 m\u1ed7i b\u1eefa \u0103n ch\u1ec9 c\u00f3 tinh b\u1ed9t<\/strong><\/h3>\n
\n
\"Th\u00f3i<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Th\u00f3i quen \u0103n qu\u00e1 nhi\u1ec1u c\u01a1m tr\u1eafng trong m\u1ed7i b\u1eefa c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh, k\u00edch th\u00edch ti\u1ebft insulin nhi\u1ec1u h\u01a1n v\u00e0 v\u1ec1 l\u00e2u d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng b\u1ee5ng n\u1ebfu kh\u00f4ng c\u00e2n \u0111\u1ed1i v\u1edbi protein, ch\u1ea5t x\u01a1 v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng. \u1ea2nh: Food Faith Fitness<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb \u0103n r\u1ea5t nhi\u1ec1u c\u01a1m, m\u00ec ho\u1eb7c b\u00e1nh m\u00ec nh\u01b0ng l\u1ea1i thi\u1ebfu protein ch\u1ea5t l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y ch\u01b0a g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t khi c\u00f2n tr\u1ebb, song v\u1ec1 l\u00e2u d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 duy tr\u00ec kh\u1ed1i c\u01a1. Ti\u1ebfn s\u0129 Abby King, gi\u00e1o s\u01b0 d\u1ecbch t\u1ec5 h\u1ecdc v\u00e0 s\u1ee9c kh\u1ecfe d\u00e2n s\u1ed1 t\u1ea1i Stanford Medicine, cho bi\u1ebft x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n \u0111\u1ee7 protein ngay t\u1eeb tu\u1ed5i 20 gi\u00fap b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1 – y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng khi ngh\u1ec9 ng\u01a1i. Khi b\u01b0\u1edbc sang tu\u1ed5i 40, t\u1ed1c \u0111\u1ed9 m\u1ea5t c\u01a1 di\u1ec5n ra t\u1ef1 nhi\u00ean, ng\u01b0\u1eddi \u0111\u00e3 quen \u0103n \u0111\u1ee7 protein s\u1ebd \u00edt b\u1ecb gi\u1ea3m chuy\u1ec3n h\u00f3a h\u01a1n. Thay v\u00ec ch\u1ec9 \u0103n c\u01a1m v\u1edbi rau ho\u1eb7c \u0111\u1ed3 chi\u00ean, m\u1ed7i b\u1eefa n\u00ean c\u00f3 ngu\u1ed3n protein nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c, \u0111\u1eadu ph\u1ee5, s\u1eefa chua Hy L\u1ea1p ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n

T\u1eadp l\u00e0m quen v\u1edbi th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn thay v\u00ec ch\u1ec9 \u0111\u1ebfm calo<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb quan t\u00e2m \u0111\u1ebfn l\u01b0\u1ee3ng calo nh\u01b0ng l\u1ea1i \u00edt ch\u00fa \u00fd m\u1ee9c \u0111\u1ed9 ch\u1ebf bi\u1ebfn c\u1ee7a th\u1ef1c ph\u1ea9m. Theo h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng m\u1edbi nh\u1ea5t c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 (AHA), \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n ho\u1eb7c ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u quan tr\u1ecdng h\u01a1n vi\u1ec7c ch\u1ec9 c\u1eaft gi\u1ea3m calo. Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 natri, l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u0111\u1ed3 \u0103n \u0111\u00f3ng g\u00f3i. Quan tr\u1ecdng l\u00e0 ph\u1ea7n l\u1edbn kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y n\u00ean \u0111\u1ebfn t\u1eeb rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i.<\/p>\n

X\u00e2y d\u1ef1ng th\u00f3i quen b\u1ed5 sung ch\u1ea5t x\u01a1<\/strong><\/h3>\n

\"X\u00e2y<\/span><\/p>\n

X\u00e2y d\u1ef1ng th\u00f3i quen b\u1ed5 sung ch\u1ea5t x\u01a1 t\u1eeb rau xanh, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong m\u1ed7i b\u1eefa \u0103n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee1 b\u1ee5ng v\u1ec1 l\u00e2u d\u00e0i. \u1ea2nh: Runner’s World<\/p>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 ch\u1ec9 t\u0103ng l\u01b0\u1ee3ng rau trong b\u1eefa \u0103n khi mu\u1ed1n gi\u1ea3m c\u00e2n. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng hi\u1ec7n khuy\u1ebfn kh\u00edch \u0111a d\u1ea1ng ngu\u1ed3n ch\u1ea5t x\u01a1 ngay t\u1eeb tu\u1ed5i 20, bao g\u1ed3m rau xanh, tr\u00e1i c\u00e2y, y\u1ebfn m\u1ea1ch, \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m. Ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 t\u1ea1o c\u1ea3m gi\u00e1c no m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng. Nghi\u00ean c\u1ee9u theo d\u00f5i h\u00e0ng ch\u1ee5c n\u0103m do \u0110\u1ea1i h\u1ecdc Harvard th\u1ef1c hi\u1ec7n cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c v\u1eadt, nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 \u00edt th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u1edf tu\u1ed5i trung ni\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh cao h\u01a1n \u0111\u00e1ng k\u1ec3 nhi\u1ec1u th\u1eadp k\u1ef7 sau.<\/p>\n

\u0102n \u0111\u00fang gi\u1edd g\u1ea7n nh\u01b0 quan tr\u1ecdng kh\u00f4ng k\u00e9m \u0103n \u0111\u00fang m\u00f3n<\/strong><\/h3>\n

\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y vi\u1ec7c duy tr\u00ec th\u1eddi gian \u0103n t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh m\u1ed7i ng\u00e0y c\u00f3 l\u1ee3i cho nh\u1ecbp sinh h\u1ecdc v\u00e0 chuy\u1ec3n h\u00f3a h\u01a1n so v\u1edbi l\u1ecbch \u0103n th\u1ea5t th\u01b0\u1eddng. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng r\u1ed3i \u0103n r\u1ea5t nhi\u1ec1u v\u00e0o t\u1ed1i mu\u1ed9n d\u1ec5 g\u1eb7p r\u1ed1i lo\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u00edch m\u1ee1 b\u1ee5ng h\u01a1n theo th\u1eddi gian. Th\u00f3i quen \u0111\u01a1n gi\u1ea3n l\u00e0 \u0103n s\u00e1ng trong v\u00e0i gi\u1edd sau khi th\u1ee9c d\u1eady, h\u1ea1n ch\u1ebf \u0103n qu\u00e1 s\u00e1t gi\u1edd ng\u1ee7 v\u00e0 gi\u1eef khung gi\u1edd \u0103n t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh ngay t\u1eeb tu\u1ed5i 20.<\/p>\n

\u0110\u1eebng coi vi\u1ec7c n\u1ea5u \u0103n \u1edf nh\u00e0 l\u00e0 phi\u1ec1n ph\u1ee9c<\/strong><\/h3>\n

\"Duy<\/span><\/p>\n

Duy tr\u00ec th\u00f3i quen t\u1ef1 n\u1ea5u \u0103n \u1edf nh\u00e0 gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n l\u01b0\u1ee3ng d\u1ea7u, \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 kh\u1ea9u ph\u1ea7n, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf n\u1ea1p n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00edch m\u1ee1 b\u1ee5ng theo th\u1eddi gian. \u1ea2nh: Best Buy Blog<\/p>\n

Khi m\u1edbi \u0111i l\u00e0m, nhi\u1ec1u ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n v\u00e0o \u0111\u1ed3 \u0103n giao t\u1eadn n\u01a1i. Theo Eating Well, ch\u1ec9 c\u1ea7n thay m\u1ed9t v\u00e0i b\u1eefa \u0103n mua s\u1eb5n b\u1eb1ng b\u1eefa t\u1ef1 n\u1ea5u m\u1ed7i tu\u1ea7n c\u0169ng gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n l\u01b0\u1ee3ng d\u1ea7u, mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t trong vi\u1ec7c h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng. Kh\u00f4ng c\u1ea7n n\u1ea5u c\u1ea7u k\u1ef3, nh\u1eefng b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n g\u1ed3m c\u01a1m v\u1eeba ph\u1ea3i, c\u00e1 ho\u1eb7c th\u1ecbt n\u1ea1c, nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y tr\u00e1ng mi\u1ec7ng \u0111\u00e3 \u0111\u00e1p \u1ee9ng t\u1ed1t nhu c\u1ea7u dinh d\u01b0\u1ee1ng.<\/p>\n

H\u1ecdc c\u00e1ch u\u1ed1ng n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u t\u1eeb s\u1edbm<\/strong><\/h3>\n

Th\u00f3i quen t\u1ee5 t\u1eadp c\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u1edf tu\u1ed5i 20 v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 v\u00e0 Stanford Medicine, n\u1ebfu kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u th\u00ec kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u; n\u1ebfu c\u00f3 u\u1ed1ng c\u1ea7n gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng ti\u00eau th\u1ee5. Vi\u1ec7c gi\u1ea3m \u0111\u1ed3 u\u1ed1ng ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 r\u01b0\u1ee3u ngay t\u1eeb khi c\u00f2n tr\u1ebb gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng \u1ea9n, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00edch m\u1ee1 quanh gan v\u00e0 v\u00f9ng b\u1ee5ng. B\u00ean c\u1ea1nh \u0111\u00f3, duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc h\u1eb1ng ng\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

M\u1ee1 b\u1ee5ng l\u00e0 h\u00f3a \u0111\u01a1n c\u1ee7a nhi\u1ec1u n\u0103m t\u00edch l\u0169y<\/strong><\/h3>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o khi\u1ebfn m\u1ee1 b\u1ee5ng bi\u1ebfn m\u1ea5t hay xu\u1ea5t hi\u1ec7n ch\u1ec9 sau v\u00e0i tu\u1ea7n. \u0110i\u1ec1u quy\u1ebft \u0111\u1ecbnh l\u00e0 m\u00f4 h\u00ecnh \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong nhi\u1ec1u n\u0103m. Gi\u00e1o s\u01b0 Michael Fredericson, Gi\u00e1m \u0111\u1ed1c Stanford Lifestyle Medicine, nh\u1eadn \u0111\u1ecbnh: “B\u1eaft \u0111\u1ea7u c\u00e0ng s\u1edbm, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u00e0ng l\u1edbn v\u00e0 b\u1ea1n c\u00e0ng \u00edt ph\u1ea3i s\u1eeda ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u0111\u00e3 t\u00edch l\u0169y”. Nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi c\u0169ng cho th\u1ea5y gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n nguy c\u01a1 tim m\u1ea1ch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c khi v\u1ec1 gi\u00e0, ngay c\u1ea3 khi c\u00e2n n\u1eb7ng thay \u0111\u1ed5i kh\u00f4ng nhi\u1ec1u.<\/p>\n

\n
\n
\"5<\/div>\n
\n
\n 5 c\u00e1ch \u0103n b\u01a1 gi\u00fap gi\u1ea3m c\u00e2n, \u0111\u00e1nh bay m\u1ee1 b\u1ee5ng\n <\/div>\n
\n

\u0102n b\u01a1 c\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee1 m\u00e1u.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/6-thoi-quen-an-uong-tu-tuoi-20-de-tuoi-40-khong-beo-bung-c78a1778966.html<\/p>\n","protected":false},"excerpt":{"rendered":"

X\u00e2y d\u1ef1ng \u0111\u00fang th\u00f3i quen t\u1eeb tu\u1ed5i 20 l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, h\u1ea1n ch\u1ebf t\u00edch m\u1ee1 b\u1ee5ng khi b\u01b0\u1edbc sang tu\u1ed5i 40. \u1ede tu\u1ed5i 20, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a cao, kh\u1ea3 n\u0103ng dung n\u1ea1p \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t h\u01a1n, v\u00ec v\u1eady \u00edt khi ngh\u0129<\/p>\n","protected":false},"author":1,"featured_media":5036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5035"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5036"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}