{"id":5320,"date":"2026-07-21T02:17:19","date_gmt":"2026-07-20T19:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=5320"},"modified":"2026-07-21T02:17:19","modified_gmt":"2026-07-20T19:17:19","slug":"vi-thuoc-bo-tu-nhien-tuong-an-cho-vui-mieng-lai-la-tro-thu-quy-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5320","title":{"rendered":"V\u1ecb thu\u1ed1c b\u1ed5 t\u1ef1 nhi\u00ean t\u01b0\u1edfng \u0103n cho vui mi\u1ec7ng l\u1ea1i l\u00e0 \u201ctr\u1ee3 th\u1ee7\u201d qu\u00fd cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
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\n Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u1ea9m th\u1ef1c \u0111\u1ed9c \u0111\u00e1o, qu\u1ea3 v\u1ea3 (qu\u1ea3 ng\u00f5a) c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “kho b\u00e1u” dinh d\u01b0\u1ee1ng v\u1edbi r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tr\u1ecb b\u1ec7nh qu\u00fd gi\u00e1. V\u1eady l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 v\u1ea3 l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao b\u1ea1n n\u00ean b\u1ed5 sung lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng? <\/strong><\/h2>\n

H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n<\/strong><\/p>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan c\u1ef1c k\u1ef3 d\u1ed3i d\u00e0o, qu\u1ea3 v\u1ea3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00fap h\u1ec7 ti\u00eau h\u00f3a v\u1eadn h\u00e0nh tr\u01a1n tru. Khi \u0111i v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t, ch\u1ea5t x\u01a1 n\u00e0y k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n, t\u1eeb \u0111\u00f3 \u0111\u00e1nh bay ch\u1ee9ng t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i hi\u1ec7u qu\u1ea3.<\/p>\n

Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch<\/strong><\/p>\n

Qu\u1ea3 v\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p Kali l\u00fd t\u01b0\u1edfng nh\u01b0ng l\u1ea1i ch\u1ee9a r\u1ea5t \u00edt Natri, gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u1ed3ng th\u1eddi, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u, gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p.<\/p>\n

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\"Kh\u00f4ng<\/span><\/p>\n
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Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u1ea9m th\u1ef1c \u0111\u1ed9c \u0111\u00e1o, qu\u1ea3 v\u1ea3 (qu\u1ea3 ng\u00f5a) c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “kho b\u00e1u” dinh d\u01b0\u1ee1ng v\u1edbi r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tr\u1ecb b\u1ec7nh qu\u00fd gi\u00e1. (\u1ea2nh minh h\u1ecda: VTC News).<\/p>\n

Gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 magi\u00ea d\u1ed3i d\u00e0o trong qu\u1ea3 v\u1ea3 ch\u00ednh l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u th\u00f4 c\u1ed1t l\u00f5i \u0111\u1ec3 t\u00e1i t\u1ea1o v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung qu\u1ea3 v\u1ea3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y gi\u00fap ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ng\u0103n ng\u1eeba nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp do tu\u1ed5i t\u00e1c, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n khung x\u01b0\u01a1ng v\u1eefng ch\u1eafc cho tr\u1ebb em.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 qu\u1ea3n l\u00fd v\u00f3c d\u00e1ng<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ai \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, qu\u1ea3 v\u1ea3 l\u00e0 m\u1ed9t “v\u0169 kh\u00ed b\u00ed m\u1eadt” tuy\u1ec7t v\u1eddi v\u00ec ch\u1ee9a r\u1ea5t \u00edt calo nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1. Khi \u0103n qu\u1ea3 v\u1ea3, ch\u1ea5t x\u01a1 s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 k\u00e9o d\u00e0i, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n th\u00e8m \u0103n v\u1eb7t v\u00e0 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n

H\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

M\u1eb7c d\u00f9 qu\u1ea3 v\u1ea3 khi ch\u00edn c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, nh\u01b0ng qu\u1ea3 v\u1ea3 xanh v\u00e0 l\u00e1 v\u1ea3 l\u1ea1i ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u1ea3 v\u1ea3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t bi\u1ebfn sau khi \u0103n, r\u1ea5t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol c\u00f9ng vitamin A v\u00e0 C trong qu\u1ea3 v\u1ea3 gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. C\u01a1 ch\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, m\u1edd n\u1ebfp nh\u0103n m\u00e0 c\u00f2n k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh collagen, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb s\u00e2u b\u00ean trong \u0111\u1ec3 lu\u00f4n m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb.<\/p>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c coi l\u00e0 vua gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8, b\u1ed5 t\u1eeb trong ra ngo\u00e0i l\u1ea1i c\u1ef1c d\u1ec5 t\u00ecm\n <\/div>\n
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V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3, d\u01b0a h\u1ea5u lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u1ea3i kh\u00e1t, d\u01b0a h\u1ea5u c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/vi-thuoc-bo-tu-nhien-tuong-an-cho-vui-mieng-lai-la-tro-thu-quy-cho-suc-khoe-c62a1777891.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u1ea9m th\u1ef1c \u0111\u1ed9c \u0111\u00e1o, qu\u1ea3 v\u1ea3 (qu\u1ea3 ng\u00f5a) c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “kho b\u00e1u” dinh d\u01b0\u1ee1ng v\u1edbi r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tr\u1ecb b\u1ec7nh qu\u00fd gi\u00e1. V\u1eady l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 v\u1ea3 l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao b\u1ea1n n\u00ean b\u1ed5 sung lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9<\/p>\n","protected":false},"author":1,"featured_media":5321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5320"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5321"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}