{"id":5325,"date":"2026-07-21T02:47:48","date_gmt":"2026-07-20T19:47:48","guid":{"rendered":"https:\/\/useful.vn\/?p=5325"},"modified":"2026-07-21T02:47:48","modified_gmt":"2026-07-20T19:47:48","slug":"sau-tuoi-45-an-gi-de-co-the-tu-san-sinh-collagen","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5325","title":{"rendered":"Sau tu\u1ed5i 45, \u0103n g\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh collagen?"},"content":{"rendered":"
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\n Sau tu\u1ed5i 45, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, vitamin C v\u00e0 c\u00e1c vi ch\u1ea5t h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. <\/strong><\/h2>\n

L\u00e0n da xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n h\u01a1n, \u0111\u1ed9 s\u0103n ch\u1eafc gi\u1ea3m, t\u00f3c m\u1ecfng, m\u00f3ng gi\u00f2n v\u00e0 c\u00e1c kh\u1edbp b\u1eaft \u0111\u1ea7u k\u00e9m linh ho\u1ea1t l\u00e0 nh\u1eefng thay \u0111\u1ed5i th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef sau tu\u1ed5i 45. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 l\u01b0\u1ee3ng collagen c\u1ee7a c\u01a1 th\u1ec3 suy gi\u1ea3m nhanh khi n\u1ed3ng \u0111\u1ed9 estrogen gi\u1ea3m \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. C\u00e1c chuy\u00ean gia cho r\u1eb1ng, thay v\u00ec ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o collagen d\u1ea1ng u\u1ed1ng, vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p collagen m\u1edbi l\u00e0 chi\u1ebfn l\u01b0\u1ee3c b\u1ec1n v\u1eefng \u0111\u1ec3 duy tr\u00ec l\u00e0n da, x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Theo TS Toni Golen, T\u1ed5ng bi\u00ean t\u1eadp Harvard Women’s Health Watch, collagen chi\u1ebfm kho\u1ea3ng 30% t\u1ed5ng l\u01b0\u1ee3ng protein c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o n\u00ean da, x\u01b0\u01a1ng, g\u00e2n, d\u00e2y ch\u1eb1ng c\u0169ng nh\u01b0 th\u00e0nh m\u1ea1ch m\u00e1u. T\u1eeb tu\u1ed5i 40 tr\u1edf \u0111i, kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t collagen gi\u1ea3m kho\u1ea3ng 1% m\u1ed7i n\u0103m v\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra nhanh h\u01a1n sau m\u00e3n kinh do s\u1ef1 suy gi\u1ea3m estrogen. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p nguy\u00ean li\u1ec7u \u0111\u1ec3 c\u01a1 th\u1ec3 duy tr\u00ec qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o collagen.<\/p>\n

N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng gi\u00fap b\u1ed5 sung c\u00e1c axit amin c\u1ea7n thi\u1ebft cho collagen<\/strong><\/h3>\n
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\"\u0110\u1ec3<\/span><\/p>\n
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\u0110\u1ec3 t\u1eadn d\u1ee5ng ngu\u1ed3n collagen t\u1ef1 nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea7m x\u01b0\u01a1ng b\u00f2, g\u00e0 ho\u1eb7c l\u1ee3n trong 8-12 gi\u1edd, l\u1ecdc l\u1ea5y n\u01b0\u1edbc, chia th\u00e0nh t\u1eebng kh\u1ea9u ph\u1ea7n nh\u1ecf r\u1ed3i tr\u1eef \u0111\u00f4ng; khi c\u1ea7n ch\u1ec9 vi\u1ec7c r\u00e3 \u0111\u00f4ng v\u00e0 h\u00e2m n\u00f3ng, c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n kho\u1ea3ng 2-3 th\u00e1ng. \u1ea2nh: Stem and Spoon<\/p>\n

N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng b\u00f2, g\u00e0 ho\u1eb7c l\u1ee3n l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u gelatin – d\u1ea1ng collagen \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n gi\u1ea3i sau nhi\u1ec1u gi\u1edd ninh. Khi v\u00e0o c\u01a1 th\u1ec3, gelatin ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a th\u00e0nh c\u00e1c axit amin nh\u01b0 glycine, proline v\u00e0 hydroxyproline. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng vi\u00ean g\u1ea1ch quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c s\u1ee3i collagen m\u1edbi.<\/p>\n

Gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t c\u1ee7a n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c cung c\u1ea5p collagen nguy\u00ean v\u1eb9n m\u00e0 \u1edf kh\u1ea3 n\u0103ng b\u1ed5 sung ngu\u1ed3n protein c\u00f9ng c\u00e1c axit amin thi\u1ebft y\u1ebfu ph\u1ee5c v\u1ee5 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00f4 li\u00ean k\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie v\u00e0 phospho, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef trung ni\u00ean. Tuy nhi\u00ean, chuy\u00ean gia l\u01b0u \u00fd n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 vitamin C v\u00e0 protein.<\/p>\n

Da c\u00e1 v\u00e0 c\u00e1 b\u00e9o v\u1eeba cung c\u1ea5p collagen v\u1eeba b\u1ea3o v\u1ec7 l\u00e0n da<\/strong><\/h3>\n

C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i hay c\u00e1 tuy\u1ebft \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef sau tu\u1ed5i 45. Ph\u1ea7n da c\u00e1 ch\u1ee9a nhi\u1ec1u collagen type I – lo\u1ea1i collagen chi\u1ebfm t\u1edbi 90% l\u01b0\u1ee3ng collagen trong da ng\u01b0\u1eddi. Ngo\u00e0i ra, c\u00e1 b\u00e9o c\u00f2n gi\u00e0u omega-3, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y collagen do stress oxy h\u00f3a.<\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Frances Largeman-Roth, t\u00e1c gi\u1ea3 nhi\u1ec1u cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng c\u1ee7a M\u1ef9, cho bi\u1ebft omega-3 kh\u00f4ng tr\u1ef1c ti\u1ebfp t\u1ea1o collagen nh\u01b0ng gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o, gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u0111\u1ec3 c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o c\u00e1c m\u00f4 li\u00ean k\u1ebft. B\u00e0 khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef trung ni\u00ean n\u00ean \u0103n c\u00e1 \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 l\u00e0n da.<\/p>\n

Th\u1ecbt g\u00e0 v\u00e0 ph\u1ea7n s\u1ee5n l\u00e0 ngu\u1ed3n collagen t\u1ef1 nhi\u00ean d\u1ec5 b\u1ed5 sung<\/strong><\/h3>\n

Th\u1ecbt g\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n da, c\u1ed5 v\u00e0 s\u1ee5n, ch\u1ee9a l\u01b0\u1ee3ng collagen t\u1ef1 nhi\u00ean kh\u00e1 d\u1ed3i d\u00e0o. Collagen type II t\u1eadp trung nhi\u1ec1u \u1edf s\u1ee5n, c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe kh\u1edbp v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. Ngo\u00e0i collagen, th\u1ecbt g\u00e0 c\u00f2n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao, gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1, y\u1ebfu t\u1ed1 th\u01b0\u1eddng suy gi\u1ea3m nhanh \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh. Chuy\u00ean gia khuy\u1ebfn kh\u00edch \u01b0u ti\u00ean c\u00e1c ph\u1ea7n th\u1ecbt n\u1ea1c, k\u1ebft h\u1ee3p m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i da ho\u1eb7c n\u01b0\u1edbc d\u00f9ng ninh t\u1eeb x\u01b0\u01a1ng g\u00e0 \u0111\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 v\u1eabn ki\u1ec3m so\u00e1t ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng cung c\u1ea5p proline \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 t\u1ea1o collagen<\/strong><\/h3>\n

\"L\u00f2ng<\/span><\/p>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, gi\u00e0u axit amin proline, m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p collagen \u0111\u1ec3 duy tr\u00ec l\u00e0n da s\u0103n ch\u1eafc v\u00e0 m\u00f4 li\u00ean k\u1ebft kh\u1ecfe m\u1ea1nh. \u1ea2nh: Your House Fitness<\/p>\n

Tr\u1ee9ng kh\u00f4ng ch\u1ee9a collagen nh\u01b0ng l\u1ea1i l\u00e0 ngu\u1ed3n cung c\u1ea5p proline r\u1ea5t t\u1ed1t. \u0110\u00e2y l\u00e0 m\u1ed9t trong ba axit amin quan tr\u1ecdng nh\u1ea5t tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. Ngo\u00e0i ra, protein trong tr\u1ee9ng c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Kristin Kirkpatrick c\u1ee7a Cleveland Clinic, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ea1o collagen n\u1ebfu thi\u1ebfu ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng. B\u1ed5 sung tr\u1ee9ng c\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C s\u1ebd gi\u00fap t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen n\u1ed9i sinh.<\/p>\n

Tr\u00e1i c\u00e2y gi\u00e0u vitamin C l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1ed5ng h\u1ee3p collagen<\/strong><\/h3>\n

N\u1ebfu collagen \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u1eefng vi\u00ean g\u1ea1ch th\u00ec vitamin C ch\u00ednh l\u00e0 ch\u1ea5t x\u00fac t\u00e1c gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng n\u00ean ng\u00f4i nh\u00e0. Thi\u1ebfu vitamin C, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen b\u1ecb gi\u00e1n \u0111o\u1ea1n d\u00f9 c\u01a1 th\u1ec3 v\u1eabn \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein. TS Melissa Piliang, b\u00e1c s\u0129 da li\u1ec5u t\u1ea1i Cleveland Clinic, cho bi\u1ebft vitamin C l\u00e0 \u0111\u1ed3ng y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c ph\u1ea3n \u1ee9ng t\u1ea1o collagen. B\u00e0 khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef sau tu\u1ed5i 45 n\u00ean b\u1ed5 sung vitamin C h\u1eb1ng ng\u00e0y th\u00f4ng qua th\u1ef1c ph\u1ea9m thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o vi\u00ean u\u1ed1ng. \u1ed4i, cam, qu\u00fdt, kiwi, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh v\u00e0 \u1edbt chu\u00f4ng \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n vitamin C r\u1ea5t d\u1ed3i d\u00e0o. \u0110\u1eb7c bi\u1ec7t, \u1ed5i ch\u1ee9a l\u01b0\u1ee3ng vitamin C cao g\u1ea5p nhi\u1ec1u l\u1ea7n cam, ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung trong c\u00e1c b\u1eefa ph\u1ee5 ho\u1eb7c m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t cung c\u1ea5p kho\u00e1ng ch\u1ea5t gi\u00fap collagen b\u1ec1n v\u1eefng<\/strong><\/h3>\n

\"C\u00e1c<\/span><\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu g\u00e0, \u0111\u1eadu \u0111en v\u00e0 \u0111\u1eadu l\u0103ng kh\u00f4ng ch\u1ee9a collagen nh\u01b0ng gi\u00e0u protein, k\u1ebdm v\u00e0 \u0111\u1ed3ng, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p v\u00e0 duy tr\u00ec collagen t\u1ef1 nhi\u00ean. \u1ea2nh: Blogghetti<\/p>\n

Kh\u00f4ng ch\u1ec9 c\u1ea7n axit amin v\u00e0 vitamin C, c\u01a1 th\u1ec3 c\u00f2n c\u1ea7n nhi\u1ec1u vi ch\u1ea5t \u0111\u1ec3 ho\u00e0n thi\u1ec7n c\u1ea5u tr\u00fac collagen. K\u1ebdm v\u00e0 \u0111\u1ed3ng l\u00e0 hai kho\u00e1ng ch\u1ea5t tham gia tr\u1ef1c ti\u1ebfp v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c li\u00ean k\u1ebft gi\u1eefa c\u00e1c s\u1ee3i collagen, gi\u00fap m\u00f4 li\u00ean k\u1ebft b\u1ec1n ch\u1eafc h\u01a1n. C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu g\u00e0 c\u00f9ng h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t b\u00ed v\u00e0 rau bina \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p k\u1ebdm, \u0111\u1ed3ng v\u00e0 protein th\u1ef1c v\u1eadt phong ph\u00fa. Vi\u1ec7c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t cholesterol, hai v\u1ea5n \u0111\u1ec1 ph\u1ee5 n\u1eef sau m\u00e3n kinh th\u01b0\u1eddng g\u1eb7p.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef sau tu\u1ed5i 45 n\u00ean \u0103n \u0111\u1ee7 protein trong m\u1ed7i b\u1eefa, t\u0103ng c\u01b0\u1eddng rau qu\u1ea3 gi\u00e0u vitamin C, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng v\u00ec \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh glycation l\u00e0m c\u00e1c s\u1ee3i collagen m\u1ea5t t\u00ednh \u0111\u00e0n h\u1ed3i. \u0110\u1ed3ng th\u1eddi, c\u1ea7n ch\u1ed1ng n\u1eafng h\u1eb1ng ng\u00e0y, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ea3 l\u00e0n da l\u1eabn h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

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\"5<\/div>\n
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\n 5 c\u00e1ch t\u0103ng sinh collagen sau tu\u1ed5i 40\n <\/div>\n
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B\u00e1c s\u0129 ng\u00e0nh th\u1ea9m m\u1ef9 Anthony Youn khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef sau tu\u1ed5i 40 s\u1eed d\u1ee5ng collagen d\u1ea1ng th\u1ee7y ph\u00e2n k\u1ebft h\u1ee3p chu tr\u00ecnh ch\u0103m s\u00f3c da v\u1edbi retinol, peptide.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/sau-tuoi-45-an-gi-de-co-the-tu-san-sinh-collagen-c78a1779026.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau tu\u1ed5i 45, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, vitamin C v\u00e0 c\u00e1c vi ch\u1ea5t h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. L\u00e0n da xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n h\u01a1n, \u0111\u1ed9 s\u0103n ch\u1eafc gi\u1ea3m, t\u00f3c m\u1ecfng, m\u00f3ng gi\u00f2n v\u00e0 c\u00e1c kh\u1edbp b\u1eaft \u0111\u1ea7u k\u00e9m linh ho\u1ea1t l\u00e0 nh\u1eefng thay \u0111\u1ed5i<\/p>\n","protected":false},"author":1,"featured_media":5326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5325"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5326"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}