{"id":5354,"date":"2026-07-21T06:17:22","date_gmt":"2026-07-20T23:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=5354"},"modified":"2026-07-21T06:17:22","modified_gmt":"2026-07-20T23:17:22","slug":"vi-sao-giam-can-mai-khong-thanh-cong-du-an-rat-it","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5354","title":{"rendered":"V\u00ec sao gi\u1ea3m c\u00e2n m\u00e3i kh\u00f4ng th\u00e0nh c\u00f4ng d\u00f9 \u0103n r\u1ea5t \u00edt?"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p nh\u1ecbn \u0103n, b\u1ecf b\u1eefa ho\u1eb7c ch\u1ec9 \u0103n r\u1ea5t \u00edt nh\u01b0ng v\u1eabn kh\u00f4ng gi\u1ea3m c\u00e2n, th\u1eadm ch\u00ed c\u00f2n t\u0103ng l\u00ean. Th\u1ef1c t\u1ebf, gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0a v\u00e0o m\u00e0 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1… <\/strong><\/h2>\n

1. Nguy\u00ean nh\u00e2n \u0103n \u00edt nh\u01b0ng v\u1eabn kh\u00f4ng gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

\u0102n \u00edt nh\u01b0ng ch\u01b0a ch\u1eafc \u0111\u00e3 t\u1ea1o \u0111\u01b0\u1ee3c th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng: <\/strong><\/em>Nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i c\u1ee7a gi\u1ea3m c\u00e2n l\u00e0 c\u01a1 th\u1ec3 ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng h\u1ea5p thu trong m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 d\u00e0i. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng m\u00ecnh \u0103n r\u1ea5t \u00edt nh\u01b0ng th\u1ef1c t\u1ebf l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u1eabn kh\u00e1 cao. V\u00ed d\u1ee5 v\u00f4 t\u00ecnh u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, tr\u00e0 s\u1eefa, c\u00e0 ph\u00ea nhi\u1ec1u \u0111\u01b0\u1eddng, n\u01b0\u1edbc \u00e9p \u0111\u00f3ng chai, b\u00e1nh k\u1eb9o, \u0111\u1ed3 \u0103n v\u1eb7t hay c\u00e1c lo\u1ea1i h\u1ea1t \u0103n “lai rai”… Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng m\u00e0 d\u1ec5 b\u1ecb b\u1ecf qua khi t\u00ednh kh\u1ea9u ph\u1ea7n.<\/p>\n

C\u01a1 th\u1ec3 th\u00edch nghi: <\/strong><\/em>N\u1ebfu c\u1eaft gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng qu\u00e1 m\u1ee9c ho\u1eb7c \u0103n ki\u00eang k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 c\u01a1 ch\u1ebf th\u00edch nghi nh\u1eb1m ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u00edch nghi chuy\u1ec3n h\u00f3a. L\u00fac n\u00e0y, m\u1ee9c chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 gi\u1ea3m, c\u01a1 th\u1ec3 ti\u00eau hao \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi tr\u01b0\u1edbc khi gi\u1ea3m c\u00e2n. \u0110\u1ed3ng th\u1eddi, c\u1ea3m gi\u00e1c \u0111\u00f3i t\u0103ng l\u00ean, khi\u1ebfn vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n ch\u1eadm d\u1ea7n sau m\u1ed9t th\u1eddi gian \u0103n ki\u00eang.<\/p>\n

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\"C\u00e1c<\/span><\/div>\n
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C\u00e1c m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, g\u00e2y t\u0103ng c\u00e2n.<\/p>\n

M\u1ea5t c\u01a1 l\u00e0m gi\u1ea3m m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng:<\/strong><\/em> \u0102n qu\u00e1 \u00edt, \u0111\u1eb7c bi\u1ec7t khi kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 protein ho\u1eb7c kh\u00f4ng t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t c\u1ea3 m\u1ee1 v\u00e0 kh\u1ed1i c\u01a1. Kh\u1ed1i c\u01a1 c\u00f3 m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n m\u00f4 m\u1ee1. Khi l\u01b0\u1ee3ng c\u01a1 gi\u1ea3m, m\u1ee9c chuy\u1ec3n h\u00f3a c\u01a1 b\u1ea3n c\u0169ng gi\u1ea3m theo, khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n khi\u1ebfn c\u00e2n n\u1eb7ng d\u1ec5 t\u0103ng tr\u1edf l\u1ea1i sau khi k\u1ebft th\u00fac ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. V\u00ec v\u1eady, trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, vi\u1ec7c duy tr\u00ec kh\u1ed1i c\u01a1 quan tr\u1ecdng kh\u00f4ng k\u00e9m vi\u1ec7c gi\u1ea3m m\u1ee1.<\/p>\n

\u00cdt v\u1eadn \u0111\u1ed9ng: <\/strong><\/em>Gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ti\u00eau hao m\u1ed7i ng\u00e0y. Ngo\u00e0i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt nh\u01b0 \u0111i b\u1ed9, leo c\u1ea7u thang, l\u00e0m vi\u1ec7c nh\u00e0 hay \u0111\u1ee9ng l\u00e0m vi\u1ec7c c\u0169ng g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c ng\u1ed3i li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd c\u00f3 th\u1ec3 ti\u00eau hao \u00edt calo h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi ng\u01b0\u1eddi duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/p>\n

Tu\u1ed5i t\u00e1c v\u00e0 n\u1ed9i ti\u1ebft: <\/strong><\/em>Khi tu\u1ed5i c\u00e0ng cao, m\u1ee9c chuy\u1ec3n h\u00f3a c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m, m\u1ed9t ph\u1ea7n do gi\u1ea3m kh\u1ed1i c\u01a1 v\u00e0 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft. \u1ede ph\u1ee5 n\u1eef, giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi s\u1ef1 suy gi\u1ea3m estrogen, l\u00e0m t\u0103ng t\u00edch t\u1ee5 m\u1ee1 v\u00f9ng b\u1ee5ng v\u00e0 gi\u1ea3m kh\u1ed1i c\u01a1. \u1ede nam gi\u1edbi, testosterone c\u0169ng gi\u1ea3m d\u1ea7n theo tu\u1ed5i, g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m kh\u1ed1i c\u01a1 v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, gi\u1ea3m c\u00e2n \u1edf tu\u1ed5i trung ni\u00ean th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec h\u01a1n so v\u1edbi khi c\u00f2n tr\u1ebb.<\/p>\n

2. Mu\u1ed1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 c\u1ea7n l\u00e0m g\u00ec?<\/strong><\/h3>\n

\u0110\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng, n\u00ean:<\/p>\n

– T\u1ea1o th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng \u1edf m\u1ee9c h\u1ee3p l\u00fd, tr\u00e1nh nh\u1ecbn \u0103n qu\u00e1 m\u1ee9c.<\/p>\n

– B\u1ed5 sung \u0111\u1ee7 protein nh\u1eb1m duy tr\u00ec kh\u1ed1i c\u01a1.<\/p>\n

– \u0102n nhi\u1ec1u rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

– H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

– K\u1ebft h\u1ee3p t\u1eadp aerobic v\u1edbi t\u1eadp s\u1ee9c m\u1ea1nh.<\/p>\n

– Duy tr\u00ec gi\u1ea5c ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam.<\/p>\n

– Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p.<\/p>\n

– Theo d\u00f5i kh\u1ea9u ph\u1ea7n \u0103n, v\u00f2ng eo v\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n
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\u0102n r\u1ea5t \u00edt nh\u01b0ng kh\u00f4ng gi\u1ea3m c\u00e2n l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 \u0111\u00e1nh gi\u00e1 sai l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, th\u00edch nghi chuy\u1ec3n h\u00f3a, m\u1ea5t kh\u1ed1i c\u01a1, thi\u1ebfu ng\u1ee7, c\u0103ng th\u1eb3ng, \u00edt v\u1eadn \u0111\u1ed9ng, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft ho\u1eb7c m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd. Mu\u1ed1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, duy tr\u00ec v\u1eadn \u0111\u1ed9ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"V\u00ec<\/div>\n
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\n V\u00ec sao gi\u1ea3m c\u00e2n nh\u01b0ng kh\u00f4ng gi\u1ea3m m\u1ee1?\n <\/div>\n
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Trong h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, kh\u00f4ng \u00edt ng\u01b0\u1eddi r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng gi\u1ea3m c\u00e2n r\u00f5 r\u1ec7t sau m\u1ed9t th\u1eddi gian \u0103n ki\u00eang v\u00e0 t\u1eadp luy\u1ec7n, nh\u01b0ng m\u1ee1 b\u1ee5ng, m\u1ee1 \u0111\u00f9i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/vi-sao-giam-can-mai-khong-thanh-cong-du-an-rat-it-c78a1778963.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p nh\u1ecbn \u0103n, b\u1ecf b\u1eefa ho\u1eb7c ch\u1ec9 \u0103n r\u1ea5t \u00edt nh\u01b0ng v\u1eabn kh\u00f4ng gi\u1ea3m c\u00e2n, th\u1eadm ch\u00ed c\u00f2n t\u0103ng l\u00ean. Th\u1ef1c t\u1ebf, gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0a v\u00e0o m\u00e0 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1… 1. Nguy\u00ean nh\u00e2n \u0103n \u00edt nh\u01b0ng v\u1eabn<\/p>\n","protected":false},"author":1,"featured_media":5355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5354"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5355"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}