{"id":54,"date":"2026-06-24T08:52:27","date_gmt":"2026-06-24T07:52:27","guid":{"rendered":"https:\/\/useful.vn\/?p=54"},"modified":"2026-06-24T08:52:27","modified_gmt":"2026-06-24T07:52:27","slug":"5-dac-san-da-nang-giup-runner-nap-nang-luong-cho-vnexpress-marathon","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=54","title":{"rendered":"5 \u0111\u1eb7c s\u1ea3n \u0110\u00e0 N\u1eb5ng gi\u00fap runner n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho VnExpress Marathon"},"content":{"rendered":"
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Nh\u1eafc \u0111\u1ebfn \u0110\u00e0 N\u1eb5ng, du kh\u00e1ch th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn m\u00ec Qu\u1ea3ng, b\u00e1nh tr\u00e1ng cu\u1ed1n th\u1ecbt heo hai \u0111\u1ea7u da hay nh\u1eefng qu\u00e1n h\u1ea3i s\u1ea3n ven bi\u1ec3n. Tuy nhi\u00ean, th\u00e0nh ph\u1ed1 bi\u1ec3n mi\u1ec1n Trung c\u00f2n c\u00f3 nh\u1eefng m\u00f3n \u0103n \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1eadm d\u1ea5u \u1ea5n v\u00f9ng mi\u1ec1n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi y\u00eau th\u00edch th\u1ec3 thao.<\/p>\n

B\u00e1nh canh ru\u1ed9ng: T\u1ed1i \u01b0u carbohydrate d\u1ec5 ti\u00eau<\/strong><\/p>\n

B\u00e1nh canh ru\u1ed9ng l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi d\u00e2n \u0110\u00e0 N\u1eb5ng. M\u00f3n \u0103n c\u00f3 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng ninh t\u1eeb c\u00e1, t\u00f4m v\u00e0 x\u01b0\u01a1ng, \u0103n k\u00e8m ch\u1ea3, tr\u1ee9ng c\u00fat c\u00f9ng b\u00e1nh canh s\u1ee3i nh\u1ecf. Kh\u00e1c v\u1edbi nhi\u1ec1u lo\u1ea1i b\u00e1nh canh mi\u1ec1n Nam, b\u00e1nh canh ru\u1ed9ng \u0110\u00e0 N\u1eb5ng c\u00f3 v\u1ecb thanh, \u00edt b\u00e9o, th\u01b0\u1eddng b\u00e1n nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

\u0110\u1ed1i v\u1edbi runner, \u0111\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p carbohydrate d\u1ed3i d\u00e0o nh\u01b0ng d\u1ec5 h\u1ea5p thu, kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a tr\u01b0\u1edbc bu\u1ed5i ch\u1ea1y. Protein t\u1eeb c\u00e1 v\u00e0 t\u00f4m c\u0169ng b\u1ed5 sung l\u01b0\u1ee3ng amino acid c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1.<\/p>\n

\u0110\u1ecba ch\u1ec9 g\u1ee3i \u00fd:Qu\u00e1n c\u00f4 C\u00fac, s\u1ed1 14 B\u00f9i D\u01b0\u01a1ng L\u1ecbch, qu\u1eadn S\u01a1n Tr\u00e0.<\/p>\n

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M\u1ed9t ph\u1ea7n b\u00e1nh canh ru\u1ed9ng c\u00f4 C\u00fac. \u1ea2nh: Xu\u00e2n Ph\u01b0\u01a1ng<\/em><\/p>\n<\/figcaption><\/figure>\n

B\u00fan m\u1eafm n\u00eam: B\u00f9 \u0111\u1eafp natri ng\u1eeba chu\u1ed9t r\u00fat<\/strong><\/p>\n

B\u00fan m\u1eafm n\u00eam l\u00e0 m\u00f3n \u0103n c\u00f3 t\u00ednh \u0111\u1ecba ph\u01b0\u01a1ng cao. Nhi\u1ec1u du kh\u00e1ch th\u1eeba nh\u1eadn kh\u00f4ng qu\u00e1 th\u00edch m\u00f3n n\u00e0y \u1edf l\u1ea7n \u0111\u1ea7u d\u00f9ng th\u1eed. Nh\u01b0ng khi \u0111\u00e3 quen, b\u00fan m\u1eafm n\u00eam lu\u00f4n n\u1eb1m trong danh s\u00e1ch m\u00f3n ph\u1ea3i \u0103n khi h\u1ecd du l\u1ecbch \u0110\u00e0 N\u1eb5ng. T\u00f4 b\u00fan s\u1ee3i nh\u1ecf r\u01b0\u1edbi m\u1eafm n\u00eam \u0111\u1eadm v\u1ecb, d\u00f9ng c\u00f9ng th\u1ecbt lu\u1ed9c, tai heo, m\u00edt non lu\u1ed9c c\u1eaft nh\u1ecf, rau s\u1ed1ng v\u00e0 \u0111\u1eadu ph\u1ed9ng rang t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb r\u1ea5t ri\u00eang.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng mu\u1ed1i t\u1ef1 nhi\u00ean trong m\u1eafm n\u00eam l\u00e0 ngu\u1ed3n b\u1ed5 sung natri c\u1ea7n thi\u1ebft cho v\u1eadn \u0111\u1ed9ng vi\u00ean. Vi\u1ec7c n\u1ea1p \u0111\u1ee7 natri t\u1eeb tr\u01b0\u1edbc ng\u00e0y \u0111ua gi\u00fap c\u01a1 th\u1ec3 runner gi\u1eef n\u01b0\u1edbc t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nguy c\u01a1 b\u1ecb chu\u1ed9t r\u00fat khi v\u1eadn \u0111\u1ed9ng d\u1ed1c s\u1ee9c.<\/p>\n

\u0110\u1ecba ch\u1ec9 g\u1ee3i \u00fd: Qu\u00e1n b\u00fan m\u1eafm b\u00e0 Thuy\u00ean, K424\/3 L\u00ea Du\u1ea9n, qu\u1eadn Thanh Kh\u00ea.<\/p>\n

B\u00ea thui C\u1ea7u M\u1ed1ng: Ngu\u1ed3n s\u1eaft v\u00e0 protein t\u00e1i t\u1ea1o h\u1ed3ng c\u1ea7u<\/strong><\/p>\n

Khu v\u1ef1c C\u1ea7u M\u1ed1ng c\u00e1ch trung t\u00e2m \u0110\u00e0 N\u1eb5ng kh\u00f4ng xa, n\u1ed5i ti\u1ebfng v\u1edbi m\u00f3n b\u00ea thui. Th\u1ecbt b\u00ea \u0111\u01b0\u1ee3c quay nguy\u00ean con tr\u00ean than h\u1ed3ng, gi\u1eef l\u1edbp da v\u00e0ng \u00f3ng b\u00ean ngo\u00e0i nh\u01b0ng v\u1eabn m\u1ec1m m\u1ecdng b\u00ean trong. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u00f3n \u0103n n\u1eb1m \u1edf ph\u1ea7n n\u01b0\u1edbc ch\u1ea5m m\u1eafm n\u00eam \u0103n k\u00e8m rau s\u1ed1ng, chu\u1ed1i ch\u00e1t v\u00e0 b\u00e1nh tr\u00e1ng m\u1ecfng.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao trong th\u1ecbt b\u00ea h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o h\u1ed3ng c\u1ea7u. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u1eefa \u0103n ph\u1ee5c h\u1ed3i sau c\u00e1c b\u00e0i ch\u1ea1y d\u00e0i. Tuy nhi\u00ean, runner c\u1ea7n l\u01b0u \u00fd gia gi\u1ea3m rau s\u1ed1ng v\u00e0 m\u1eafm \u0111i k\u00e8m tr\u01b0\u1edbc ng\u00e0y \u0111ua \u0111\u1ec3 ph\u00f2ng r\u1ee7i ro ti\u00eau h\u00f3a.<\/p>\n

\u0110\u1ecba ch\u1ec9 g\u1ee3i \u00fd: B\u00ea thui C\u1ea7u M\u1ed1ng M\u01b0\u1eddi, s\u1ed1 138 Nguy\u1ec5n Tri Ph\u01b0\u01a1ng, qu\u1eadn Thanh Kh\u00ea.<\/p>\n

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B\u00ea thui C\u1ea7u M\u1ed1ng l\u00e0 \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng t\u1ea1i khu v\u1ef1c Qu\u1ea3ng Nam, \u0110\u00e0 N\u1eb5ng. \u1ea2nh: Serena Huyen Le<\/em><\/p>\n<\/figcaption><\/figure>\n

G\u1ecfi c\u00e1 Nam \u00d4: Axit b\u00e9o omega-3 h\u1ed7 tr\u1ee3 kh\u00e1ng vi\u00eam<\/strong><\/p>\n

N\u1eb1m d\u01b0\u1edbi ch\u00e2n \u0111\u00e8o H\u1ea3i V\u00e2n, l\u00e0ng ch\u00e0i Nam \u00d4 n\u1ed5i ti\u1ebfng v\u1edbi ngh\u1ec1 l\u00e0m n\u01b0\u1edbc m\u1eafm c\u00f9ng m\u00f3n g\u1ecfi c\u00e1 tr\u1ee9 danh. C\u00e1 tr\u00edch t\u01b0\u01a1i \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf k\u1ef9, tr\u1ed9n c\u00f9ng th\u00ednh g\u1ea1o rang th\u01a1m v\u00e0 \u0103n k\u00e8m nhi\u1ec1u lo\u1ea1i rau l\u00e1 \u0111\u1eb7c tr\u01b0ng. M\u00f3n \u0103n \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1ea7u k\u1ef3 trong ch\u1ebf bi\u1ebfn v\u00e0 l\u00e0 \u0111\u1ea1i di\u1ec7n ti\u00eau bi\u1ec3u c\u1ee7a v\u0103n h\u00f3a \u1ea9m th\u1ef1c ven bi\u1ec3n.<\/p>\n

C\u00e1 tr\u00edch l\u00e0 lo\u1ea1i c\u00e1 b\u00e9o gi\u00e0u axit b\u00e9o omega-3. Ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c kh\u00e1ng vi\u00eam, gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i m\u00f4 c\u01a1 cho v\u1eadn \u0111\u1ed9ng vi\u00ean sau khi ho\u00e0n th\u00e0nh c\u1ef1 ly d\u00e0i.<\/p>\n

\u0110\u1ecba ch\u1ec9 g\u1ee3i \u00fd: G\u1ecfi c\u00e1 Nam \u00d4 Thanh H\u01b0\u01a1ng, s\u1ed1 1029 Nguy\u1ec5n L\u01b0\u01a1ng B\u1eb1ng, qu\u1eadn Li\u00ean Chi\u1ec3u.<\/p>\n

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M\u00f3n g\u1ecfi c\u00e1 kh\u00f4 d\u00f9ng k\u00e8m b\u00e1nh tr\u00e1ng cu\u1ed1n tr\u00f2n ch\u1eafc tay, \u0103n c\u00f9ng c\u00e1c lo\u1ea1i rau gi\u00e1 t\u01b0\u01a1i ngon. \u1ea2nh: @trungbuii\/Instagram<\/em><\/p>\n<\/figcaption><\/figure>\n

Kem b\u01a1: B\u1ed5 sung kali v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Kem b\u01a1 k\u1ebft h\u1ee3p gi\u1eefa b\u01a1 s\u00e1p xay m\u1ecbn, kem s\u1eefa d\u1eeba v\u00e0 d\u1eeba kh\u00f4 c\u00f3 h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady. Kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3, m\u00f3n \u0103n n\u00e0y ph\u1ea3n \u00e1nh nh\u1ecbp s\u1ed1ng tho\u1ea3i m\u00e1i v\u00e0 g\u1ea7n g\u0169i c\u1ee7a th\u00e0nh ph\u1ed1 bi\u1ec3n. \u0110\u00e2y l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng gi\u1ea3i nhi\u1ec7t \u0111\u01b0\u1ee3c y\u00eau th\u00edch sau nh\u1eefng gi\u1edd v\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi n\u1eafng h\u00e8 mi\u1ec1n Trung.<\/p>\n

Tr\u00e1i b\u01a1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kali cao, h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u01a1 c\u01a1 b\u1ea3n. Ch\u1ea5t b\u00e9o \u0111\u01a1n kh\u00f4ng b\u00e3o h\u00f2a trong b\u01a1 c\u0169ng cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9 cho c\u00e1c ch\u00e2n ch\u1ea1y.<\/p>\n

\u0110\u1ecba ch\u1ec9 g\u1ee3i \u00fd: Kem b\u01a1 c\u00f4 V\u00e2n, ch\u1ee3 B\u1eafc M\u1ef9 An, qu\u1eadn Ng\u0169 H\u00e0nh S\u01a1n.<\/p>\n

Thy An<\/strong><\/p>\n

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VnExpress Da Nang International Marathon Herbalife Cup 2026, di\u1ec5n ra ng\u00e0y 19\/7, l\u00e0 gi\u1ea3i ch\u1ea1y qu\u1ed1c t\u1ebf quy m\u00f4 l\u1edbn thu\u1ed9c h\u1ec7 th\u1ed1ng VnExpress Marathon. Cung \u0111\u01b0\u1eddng s\u1ebd \u0111\u01b0a v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ea3i b\u01b0\u1edbc qua nh\u1eefng c\u00e2y c\u1ea7u bi\u1ec3u t\u01b0\u1ee3ng v\u00e0 d\u1ecdc c\u00e1c b\u00e3i bi\u1ec3n l\u1edbn c\u1ee7a th\u00e0nh ph\u1ed1. Gi\u1ea3i c\u00f3 b\u1ed1n c\u1ef1 ly t\u1eeb 5km \u0111\u1ebfn 42km, d\u1ef1 ki\u1ebfn thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o ch\u00e2n ch\u1ea1y trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Runner quan t\u00e2m \u0111\u0103ng k\u00fd t\u1ea1i \u0111\u00e2y.<\/p>\n<\/div>\n<\/article>\n

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https:\/\/vnexpress.net\/5-dac-san-da-nang-giup-runner-nap-nang-luong-5084942.html<\/p>\n

Source vnexpress.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eafc \u0111\u1ebfn \u0110\u00e0 N\u1eb5ng, du kh\u00e1ch th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn m\u00ec Qu\u1ea3ng, b\u00e1nh tr\u00e1ng cu\u1ed1n th\u1ecbt heo hai \u0111\u1ea7u da hay nh\u1eefng qu\u00e1n h\u1ea3i s\u1ea3n ven bi\u1ec3n. Tuy nhi\u00ean, th\u00e0nh ph\u1ed1 bi\u1ec3n mi\u1ec1n Trung c\u00f2n c\u00f3 nh\u1eefng m\u00f3n \u0103n \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1eadm d\u1ea5u \u1ea5n v\u00f9ng mi\u1ec1n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi y\u00eau th\u00edch th\u1ec3 thao. B\u00e1nh<\/p>\n","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/55"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}