{"id":5426,"date":"2026-07-21T13:17:34","date_gmt":"2026-07-21T06:17:34","guid":{"rendered":"https:\/\/useful.vn\/?p=5426"},"modified":"2026-07-21T13:17:34","modified_gmt":"2026-07-21T06:17:34","slug":"thoi-quen-giup-quynh-nga-giu-dang-nuot-na-o-tuoi-37","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5426","title":{"rendered":"Th\u00f3i quen gi\u00fap Qu\u1ef3nh Nga gi\u1eef d\u00e1ng nu\u1ed9t n\u00e0 \u1edf tu\u1ed5i 37"},"content":{"rendered":"
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\n Di\u1ec5n vi\u00ean Qu\u1ef3nh Nga gi\u1eef d\u00e1ng thon, eo nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c khen tr\u1ebb \u0111\u1eb9p h\u01a1n tu\u1ed5i nh\u1edd duy tr\u00ec t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nhi\u1ec1u n\u0103m qua. <\/strong><\/h2>\n

C\u1eadn k\u1ec1 tu\u1ed5i 40, di\u1ec5n vi\u00ean Qu\u1ef3nh Nga th\u01b0\u1eddng \u0111\u01b0\u1ee3c khen tr\u1ebb \u0111\u1eb9p c\u00f9ng v\u00f3c d\u00e1ng thon th\u1ea3, g\u01b0\u01a1ng m\u1eb7t kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u sau bao n\u0103m ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt. S\u1eafc v\u00f3c nu\u1ed9t n\u00e0, v\u00f2ng eo trong kho\u1ea3ng 56 cm c\u1ee7a n\u1eef di\u1ec5n vi\u00ean ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb th\u00f3i quen v\u1eadn \u0111\u1ed9ng, ch\u0103m th\u1ec3 d\u1ee5c, th\u1ec3 thao t\u1eeb nhi\u1ec1u n\u0103m qua. C\u00f4 th\u01b0\u1eddng gi\u1eef c\u00e2n n\u1eb7ng dao \u0111\u1ed9ng trong kho\u1ea3ng 45 kg v\u00e0 chu\u1ed9ng gi\u1eef d\u00e1ng “m\u00ecnh h\u1ea1c x\u01b0\u01a1ng mai” \u0111\u1ec3 m\u1eb7c \u0111\u1ed3 \u0111\u1eb9p h\u01a1n.<\/p>\n

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\"Kh\u00f4ng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Kh\u00f4ng c\u00f3 chi\u1ec1u cao n\u1ed5i b\u1eadt nh\u01b0ng t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i c\u00f9ng s\u1ed1 \u0111o ba v\u00f2ng 87-56-93 cm gi\u00fap Qu\u1ef3nh Nga d\u1ec5 d\u00e0ng chinh ph\u1ee5c c\u00e1c ki\u1ec3u trang ph\u1ee5c.<\/p>\n

Sau khi k\u1ebft th\u00fac cu\u1ed9c thi ‘B\u01b0\u1edbc nh\u1ea3y ho\u00e0n v\u0169’, Qu\u1ef3nh Nga n\u1ed7 l\u1ef1c gi\u1eef d\u00e1ng v\u00e0 eo thon b\u1eb1ng \u0111\u1ee7 c\u00e1c m\u00f4n t\u1eeb sexy dance, yoga, pilates cho \u0111\u1ebfn pickleball, gym.<\/p>\n

Gym gi\u00fap c\u00f4 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, gi\u1eef \u0111\u01b0\u1eddng cong v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t m\u1ee1; yoga bay c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai, kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u0103n g\u1ecdn h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1eef di\u1ec5n vi\u00ean c\u00f2n th\u01b0\u1eddng xuy\u00ean t\u1eadp nh\u1ea3y \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n tim m\u1ea1ch, gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi ch\u01a1i pickleball nh\u1eb1m duy tr\u00ec s\u1ef1 linh ho\u1ea1t v\u00e0 \u0111\u1ed1t ch\u00e1y calo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

\"Pickleball<\/span><\/p>\n

Pickleball gi\u00fap \u0111\u1ed1t ch\u00e1y calo, t\u0103ng s\u1ee9c b\u1ec1n, trong khi yoga bay gi\u00fap Qu\u1ef3nh Nga c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai, s\u0103n ch\u1eafc c\u01a1 b\u1eafp, g\u00f3p ph\u1ea7n duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 c\u00e2n \u0111\u1ed1i.<\/p>\n

Vi\u1ec7c lu\u00e2n phi\u00ean c\u00e1c b\u1ed9 m\u00f4n kh\u00f4ng ch\u1ec9 gi\u00fap Qu\u1ef3nh Nga tr\u00e1nh nh\u00e0m ch\u00e1n khi t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n \u0111\u1ebfn c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n gi\u1eef g\u00ecn v\u00f3c d\u00e1ng thon g\u1ecdn, kh\u1ecfe kho\u1eafn v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, Qu\u1ef3nh Nga c\u00f2n ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n theo h\u01b0\u1edbng l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1eef v\u00f3c d\u00e1ng. C\u00f4 h\u1ea1n ch\u1ebf tinh b\u1ed9t, c\u1eaft gi\u1ea3m c\u00e1c m\u00f3n nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u00edt ch\u1ebf bi\u1ebfn nh\u1eb1m tr\u00e1nh t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

Qu\u1ef3nh Nga t\u1eebng cho bi\u1ebft t\u1eeb khi t\u1eadp nh\u1ea3y \u0111\u1ec1u \u0111\u1eb7n, v\u00f2ng hai c\u1ee7a c\u00f4 th\u00eam s\u0103n ch\u1eafc, hi\u1ec7n r\u00f5 c\u00e1c m\u00fai c\u01a1.<\/p>\n

Qu\u1ef3nh Nga sinh n\u0103m 1988 t\u1ea1i H\u00e0 N\u1ed9i. C\u00f4 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i nh\u1edd vai di\u1ec5n “c\u00e1 s\u1ea5u ch\u00faa” V\u0169 V\u0169 trong phim truy\u1ec1n h\u00ecnh L\u1eadp tr\u00ecnh cho tr\u00e1i tim(2009), sau \u0111\u00f3 ghi d\u1ea5u \u1ea5n qua nhi\u1ec1u t\u00e1c ph\u1ea9m nh\u01b0 V\u1ec1 nh\u00e0 \u0111i con, Sinh t\u1eed… N\u0103m 2024, ng\u01b0\u1eddi \u0111\u1eb9p tr\u1edf th\u00e0nh qu\u00e1n qu\u00e2n B\u01b0\u1edbc nh\u1ea3y ho\u00e0n v\u0169. C\u00f9ng n\u0103m, c\u00f4 tham gia Ch\u1ecb \u0111\u1eb9p \u0111\u1ea1p gi\u00f3 r\u1ebd s\u00f3ng. C\u00f4 m\u1edbi c\u00f4ng khai h\u1eb9n h\u00f2 di\u1ec5n vi\u00ean Vi\u1ec7t Anh sau nhi\u1ec1u n\u0103m b\u1ecb \u0111\u1ed3n y\u00eau nhau.<\/p>\n

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\"Qu\u1ef3nh<\/div>\n
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\n Qu\u1ef3nh Nga khoe eo 56 cm v\u1edbi bikini \u1edf Quan L\u1ea1n\n <\/div>\n
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Qu\u1ea3ng Ninh – ‘C\u00e1 s\u1ea5u ch\u00faa’ Qu\u1ef3nh Nga thu h\u00fat ch\u00fa \u00fd khi khoe v\u00f2ng eo 56 cm v\u1edbi bikini trong chuy\u1ebfn ngh\u1ec9 h\u00e8 \u1edf bi\u1ec3n Quan L\u1ea1n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/thoi-quen-giup-quynh-nga-giu-dang-nuot-na-o-tuoi-37-c78a1779256.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u1ec5n vi\u00ean Qu\u1ef3nh Nga gi\u1eef d\u00e1ng thon, eo nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c khen tr\u1ebb \u0111\u1eb9p h\u01a1n tu\u1ed5i nh\u1edd duy tr\u00ec t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nhi\u1ec1u n\u0103m qua. C\u1eadn k\u1ec1 tu\u1ed5i 40, di\u1ec5n vi\u00ean Qu\u1ef3nh Nga th\u01b0\u1eddng \u0111\u01b0\u1ee3c khen tr\u1ebb \u0111\u1eb9p c\u00f9ng v\u00f3c d\u00e1ng thon th\u1ea3, g\u01b0\u01a1ng m\u1eb7t kh\u00f4ng thay \u0111\u1ed5i<\/p>\n","protected":false},"author":1,"featured_media":5427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5426"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5427"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}