{"id":5455,"date":"2026-07-21T16:17:18","date_gmt":"2026-07-21T09:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=5455"},"modified":"2026-07-21T16:17:18","modified_gmt":"2026-07-21T09:17:18","slug":"6-nhom-nguoi-tuyet-doi-noi-khong-voi-long-lon-keo-ruoc-hoa-vao-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5455","title":{"rendered":"6 nh\u00f3m ng\u01b0\u1eddi tuy\u1ec7t \u0111\u1ed1i n\u00f3i ‘kh\u00f4ng’ v\u1edbi l\u00f2ng l\u1ee3n k\u1ebbo r\u01b0\u1edbc h\u1ecda v\u00e0o th\u00e2n"},"content":{"rendered":"
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\n L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0103n sai c\u00e1ch ho\u1eb7c thu\u1ed9c nh\u00f3m c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng. <\/strong><\/h2>\n

L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c tr\u00ean m\u00e2m c\u01a1m v\u00e0 b\u00e0n nh\u1eadu c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. D\u00f9 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng ti\u1ec1m \u1ea9n kh\u00f4ng \u00edt nguy c\u01a1 n\u1ebfu ngu\u1ed3n g\u1ed1c kh\u00f4ng \u0111\u1ea3m b\u1ea3o ho\u1eb7c ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/p>\n

Theo b\u00e1c s\u0129 L\u00ea V\u0103n Thi\u1ec7u, Khoa Nhi\u1ec5m khu\u1ea9n t\u1ed5ng h\u1ee3p, B\u1ec7nh vi\u1ec7n B\u1ec7nh nhi\u1ec7t \u0111\u1edbi Trung \u01b0\u01a1ng, n\u1ed9i t\u1ea1ng l\u1ee3n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u1ee9c \u0103n trong qu\u00e1 tr\u00ecnh ch\u0103n nu\u00f4i. N\u1ebfu kh\u00e2u gi\u1ebft m\u1ed5, b\u1ea3o qu\u1ea3n ho\u1eb7c ch\u1ebf bi\u1ebfn kh\u00f4ng b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh, nguy c\u01a1 nhi\u1ec5m vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n

Trong c\u00e1c ph\u1ea7n c\u1ee7a l\u00f2ng l\u1ee3n, ru\u1ed9t non v\u1eabn c\u00f2n ch\u1ee9a th\u1ee9c \u0103n ch\u01b0a \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a h\u1ebft n\u00ean c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i nhi\u1ec1u vi khu\u1ea9n v\u00e0 t\u1ea1p ch\u1ea5t. Trong khi \u0111\u00f3, ru\u1ed9t gi\u00e0 l\u00e0 n\u01a1i ch\u1ee9a ch\u1ea5t th\u1ea3i v\u00e0 c\u1eb7n b\u00e3 c\u1ee7a c\u01a1 th\u1ec3 l\u1ee3n n\u00ean nguy c\u01a1 nhi\u1ec5m khu\u1ea9n c\u00f2n cao h\u01a1n.<\/p>\n

D\u00f9 l\u1ef1a ch\u1ecdn ph\u1ea7n n\u00e0o, y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 an to\u00e0n th\u1ef1c ph\u1ea9m. Ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean mua l\u00f2ng l\u1ee3n t\u1ea1i c\u01a1 s\u1edf uy t\u00edn, l\u00e0m s\u1ea1ch k\u1ef9 tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang nhi\u1ec7t \u0111\u1ed9 n\u1ebfu ch\u01b0a s\u1eed d\u1ee5ng ngay.<\/p>\n

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\"L\u00f2ng<\/span><\/div>\n
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L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c tr\u00ean m\u00e2m c\u01a1m v\u00e0 b\u00e0n nh\u1eadu c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. (\u1ea2nh minh ho\u1ea1)<\/p>\n

6 nh\u00f3m ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n l\u00f2ng l\u1ee3n<\/strong><\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout<\/em><\/p>\n

L\u00f2ng l\u1ee3n ch\u1ee9a nhi\u1ec1u purin. Khi \u0111i v\u00e0o c\u01a1 th\u1ec3, ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u, d\u1ec5 kh\u1edfi ph\u00e1t c\u00e1c c\u01a1n \u0111au gout c\u1ea5p. Vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn tinh th\u1ec3 urat l\u1eafng \u0111\u1ecdng t\u1ea1i kh\u1edbp, l\u00e0m b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 suy th\u1eadn v\u00e0 s\u1ecfi ti\u1ebft ni\u1ec7u.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch ho\u1eb7c m\u1ee1 m\u00e1u cao<\/em><\/p>\n

H\u00e0m l\u01b0\u1ee3ng cholesterol trong l\u00f2ng l\u1ee3n kh\u00e1 l\u1edbn. \u0102n nhi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee1 m\u00e1u t\u0103ng, l\u00e0m gia t\u0103ng nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch. Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u n\u00ean h\u1ea1n ch\u1ebf m\u00f3n \u0103n n\u00e0y.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu<\/em><\/p>\n

L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao khi\u1ebfn l\u00f2ng l\u1ee3n tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau. V\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c th\u01b0\u1eddng xuy\u00ean \u0111\u1ea7y b\u1ee5ng, ti\u00eau ch\u1ea3y, m\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/em><\/p>\n

L\u00f2ng l\u1ee3n cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 cholesterol. N\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean, vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng s\u1ebd kh\u00f3 kh\u0103n h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb vi\u00eam gan, x\u01a1 gan<\/em><\/p>\n

Khi ch\u1ee9c n\u0103ng gan suy gi\u1ea3m, kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 c\u0169ng k\u00e9m \u0111i. Vi\u1ec7c \u0103n nhi\u1ec1u n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho gan v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Ph\u1ee5 n\u1eef mang thai<\/em><\/p>\n

Ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng v\u1edbi n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, nh\u1ea5t l\u00e0 khi kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c. L\u00f2ng l\u1ee3n ch\u1ebf bi\u1ebfn kh\u00f4ng b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n, virus, k\u00fd sinh tr\u00f9ng, trong \u0111\u00f3 c\u00f3 li\u00ean c\u1ea7u khu\u1ea9n Streptococcus suis. \u0110\u00e2y l\u00e0 t\u00e1c nh\u00e2n nguy hi\u1ec3m, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

\u0102n l\u00f2ng l\u1ee3n th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m nguy c\u01a1?<\/strong><\/p>\n

V\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, l\u00f2ng l\u1ee3n kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n nh\u01b0ng ch\u1ec9 n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, s\u01a1 ch\u1ebf s\u1ea1ch, n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n l\u00f2ng t\u00e1i ho\u1eb7c l\u00f2ng ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch.<\/p>\n

M\u1ed9t m\u00f3n \u0103n ngon ch\u1ec9 th\u1ef1c s\u1ef1 an to\u00e0n khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c l\u00f2ng l\u1ee3n, m\u1ed7i ng\u01b0\u1eddi n\u00ean c\u00e2n nh\u1eafc t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 tr\u00e1nh nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

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\"L\u00f2ng<\/div>\n
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\n L\u00f2ng l\u1ee3n \u0111ang \u0111\u01b0\u1ee3c ‘minh oan’ tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, nh\u01b0ng s\u1ef1 th\u1eadt ph\u00eda sau kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng l\u00f2ng l\u1ee3n \u201c\u00edt h\u1ea1i\u201d h\u01a1n m\u1ee1 hay m\u00f3ng gi\u00f2 v\u00ec \u00edt ch\u1ea5t b\u00e9o h\u01a1n. Tuy nhi\u00ean, theo TS L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt v\u1eabn ti\u1ec1m \u1ea9n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/6-nhom-nguoi-tuyet-doi-noi-khong-voi-long-lon-keo-ruoc-hoa-vao-than-c62a1777957.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0103n sai c\u00e1ch ho\u1eb7c thu\u1ed9c nh\u00f3m c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng. L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c tr\u00ean m\u00e2m c\u01a1m v\u00e0 b\u00e0n nh\u1eadu c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. D\u00f9 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, vitamin<\/p>\n","protected":false},"author":1,"featured_media":5456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5455"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5456"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}