{"id":5460,"date":"2026-07-21T16:47:30","date_gmt":"2026-07-21T09:47:30","guid":{"rendered":"https:\/\/useful.vn\/?p=5460"},"modified":"2026-07-21T16:47:30","modified_gmt":"2026-07-21T09:47:30","slug":"cach-massage-giam-mo-bung-hieu-qua-an-toan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5460","title":{"rendered":"C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, an to\u00e0n"},"content":{"rendered":"
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\n M\u1ed9t v\u00f2ng eo s\u0103n ch\u1eafc kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n khi l\u1ef1a ch\u1ecdn trang ph\u1ee5c m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng trong b\u00e0i vi\u1ebft sau. <\/strong><\/h2>\n

C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ea1i nh\u00e0 b\u1eb1ng r\u01b0\u1ee3u g\u1eebng<\/strong><\/h3>\n

R\u01b0\u1ee3u g\u1eebng \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba tr\u00ean c\u01a1 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3. Trong g\u1eebng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 h\u01a1n 40 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, khi h\u00f2a v\u1edbi r\u01b0\u1ee3u, n\u00f3 s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y m\u1ee1 d\u01b0\u1edbi v\u00f9ng b\u1ee5ng di\u1ec5n ra nhanh h\u01a1n, \u0111\u1ea9y nhanh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra b\u00ean ngo\u00e0i.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: D\u00f9ng b\u00f4ng ho\u1eb7c tay \u0111\u1ec3 th\u1ea5m r\u01b0\u1ee3u g\u1eebng v\u00e0 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng b\u1ee5ng. Massage nh\u1eb9 nh\u00e0ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 trong kho\u1ea3ng 10 \u2013 15 ph\u00fat. N\u00f3 s\u1ebd nhanh ch\u00f3ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c \u0111\u1ed9 n\u00f3ng ran \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

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\"R\u01b0\u1ee3u<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

R\u01b0\u1ee3u g\u1eebng \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba tr\u00ean c\u01a1 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

L\u01b0u \u00fd kh\u00f4ng n\u00ean thoa qu\u00e1 nhi\u1ec1u. N\u00ean b\u00f4i tr\u01b0\u1edbc khi \u0103n ho\u1eb7c sau \u0103n v\u00e0i ti\u1ebfng \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/p>\n

Massage gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng mu\u1ed1i<\/strong><\/h3>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec mu\u1ed1i rang c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh tan m\u1ee1, ng\u0103n ng\u1eeba ch\u1ea3y x\u1ec7 v\u00e0 mang l\u1ea1i v\u00f9ng b\u1ee5ng s\u0103n ch\u1eafc h\u01a1n. Mu\u1ed1i n\u00f3ng sinh nhi\u1ec7t v\u00e0 t\u1ea1o ra h\u01a1i n\u00f3ng \u0111\u1ec3 ti\u00eau m\u1ee1. \u0110\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i c\u00e1c spa trong li\u1ec7u tr\u00ecnh x\u00f4ng h\u01a1i \u0111\u00e1 mu\u1ed1i.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: Rang mu\u1ed1i v\u00e0 sau \u0111\u00f3 cu\u1ed9n trong m\u1ed9t mi\u1ebfng v\u1ea3i. Ch\u01b0\u1eddm mi\u1ebfng v\u1ea3i l\u00ean v\u00f9ng b\u1ee5ng m\u1ee1 v\u00e0 thoa \u0111\u1ec1u.<\/p>\n

Sau \u0111\u00f3 massage b\u1eb1ng tay kh\u00f4ng \u0111\u1ec3 lan t\u1ecfa s\u1ee9c n\u00f3ng \u0111\u1ec1u h\u01a1n v\u00e0 l\u00e0m m\u1ec1m c\u00e1c v\u00f9ng m\u1ee1 d\u00e0y. \u0110\u1ec3 an to\u00e0n th\u00ec n\u00ean rang cho mu\u1ed1i \u1ea5m kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 n\u00f3ng s\u1ebd g\u00e2y b\u1ecfng. Ngo\u00e0i ra c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p k\u00e8m mu\u1ed1i rang v\u1edbi g\u1eebng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n

D\u00f9ng d\u1ea7u d\u1eeba massage b\u1ee5ng t\u1ea1i nh\u00e0<\/strong><\/h3>\n

D\u1ea7u d\u1eeba ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da, n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong vi\u1ec7c l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng qua c\u00e1c \u0111\u1ed9ng t\u00e1c massage. Qu\u00e1 tr\u00ecnh n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean. N\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch, da b\u1ee5ng c\u0169ng s\u1ebd tr\u1edf n\u00ean m\u1ec1m m\u1ecbn h\u01a1n v\u1edbi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb d\u1ea7u d\u1eeba.<\/p>\n

\"D\u1ea7u<\/span><\/p>\n

D\u1ea7u d\u1eeba ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da, n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong vi\u1ec7c l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng qua c\u00e1c \u0111\u1ed9ng t\u00e1c massage.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: L\u1ef1a ch\u1ecdn lo\u1ea1i d\u1ea7u d\u1eeba ch\u1ea5t l\u01b0\u1ee3ng sau \u0111\u00f3 d\u00f9ng kh\u0103n th\u1ea5m ho\u1eb7c l\u1ea5y tay thoa tr\u1ef1c ti\u1ebfp l\u00ean b\u1ee5ng. Massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m \u0111\u1ec1u v\u00e0 s\u00e2u v\u00e0o v\u00f9ng b\u1ee5ng.<\/p>\n

C\u00e1ch n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em \u00e1p d\u1ee5ng nhi\u1ec1u v\u00e0 feedback r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t l\u00e0 d\u1ec5 ki\u1ebfm, d\u1ec5 l\u00e0m v\u00e0 c\u1ef1c ti\u1ec7n l\u1ee3i \u1edf nh\u00e0.<\/p>\n

T\u1ef1 massage gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng chanh<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n mu\u1ed1n v\u1eeba \u0111\u01b0\u1ee3c gi\u1ea3m m\u1ee1 b\u1ee5ng, v\u1eeba c\u00f3 v\u00f2ng eo thon g\u1ecdn, b\u1ee5ng ph\u1eb3ng v\u00e0 da m\u1ecbn m\u00e0ng th\u00ec h\u00e3y s\u1eed d\u1ee5ng chanh. Ph\u01b0\u01a1ng ph\u00e1p ho\u00e0n to\u00e0n thi\u00ean nhi\u00ean n\u00e0y s\u1ebd gi\u00fap thanh l\u1ecdc da, ch\u1ed1ng th\u00e2m v\u00e0 ti\u00eau hao l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng kh\u00e1 \u0111\u00e1ng k\u1ec3 trong th\u1eddi gian ng\u1eafn.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: S\u1eed d\u1ee5ng 5 qu\u1ea3 chanh t\u01b0\u01a1i \u0111\u1ec3 v\u1eaft l\u1ea5y n\u01b0\u1edbc. Cho h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng b\u1ee5ng v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c massage \u0111\u1ec1u theo v\u00f2ng tr\u00f2n. C\u1ee9 1 ph\u00fat l\u00e0 \u0111\u1ed5i chi\u1ec1u m\u1ed9t l\u1ea7n.<\/p>\n

\"N\u1ebfu<\/span><\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n v\u1eeba \u0111\u01b0\u1ee3c gi\u1ea3m m\u1ee1 b\u1ee5ng, v\u1eeba c\u00f3 v\u00f2ng eo thon g\u1ecdn, b\u1ee5ng ph\u1eb3ng v\u00e0 da m\u1ecbn m\u00e0ng th\u00ec h\u00e3y s\u1eed d\u1ee5ng chanh.<\/p>\n

T\u1eeb v\u00f9ng b\u1ee5ng b\u1ea1n s\u1ebd massage lan ra l\u00e2n c\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thoa \u0111\u1ec1u c\u00e1c v\u00f9ng da. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 1 tu\u1ea7n 4 l\u1ea7n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng ho\u1eb7c sau b\u1eefa \u0103n \u0111\u1ec1u hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch\u00a0massage\u00a0gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng tinh d\u1ea7u tr\u00e0m<\/strong><\/h3>\n

Ng\u01b0\u1eddi ta ph\u00e1t hi\u1ec7n trong th\u00e0nh ph\u1ea7n tinh d\u1ea7u tr\u00e0m c\u00f3 \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi g\u1eebng, v\u00ec th\u1ebf s\u1ebd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 k\u00edch th\u00edch trao \u0111\u1ed5i ch\u1ea5t. D\u1ea7u tr\u00e0m khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00fang c\u00e1ch s\u1ebd th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o c\u1ea5u tr\u00fac da v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u1ed1t ch\u00e1y c\u00e1c li\u00ean k\u1ebft m\u00f4 m\u1ee1 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: D\u00f9ng kh\u0103n th\u1ea5m tinh d\u1ea7u tr\u00e0m v\u00e0 thoa \u0111\u1ec1u l\u00ean v\u00f9ng b\u1ee5ng trong kho\u1ea3ng 20 ph\u00fat. \u0110\u1ea3m b\u1ea3o c\u00e1c \u0111\u1ed9ng t\u00e1c massage \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. C\u00f3 th\u1ec3 duy tr\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y 3 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 t\u0103ng t\u1ed1c gi\u1ea3m c\u00e2n nhanh h\u01a1n.<\/p>\n

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\"Massage<\/div>\n
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\n Massage c\u00f3 gi\u00fap gi\u1ea3i r\u01b0\u1ee3u?\n <\/div>\n
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Xoa b\u00f3p b\u1ea5m huy\u1ec7t ch\u1ec9 h\u1ed7 tr\u1ee3 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng say r\u01b0\u1ee3u nh\u1eb9, kh\u00f4ng gi\u1ea3i r\u01b0\u1ee3u hay tr\u1ecb ng\u1ed9 \u0111\u1ed9c n\u1eb7ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/cach-massage-giam-mo-bung-hieu-qua-an-toan-c78a1779532.html<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t v\u00f2ng eo s\u0103n ch\u1eafc kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n khi l\u1ef1a ch\u1ecdn trang ph\u1ee5c m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng trong b\u00e0i vi\u1ebft sau. C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ea1i nh\u00e0 b\u1eb1ng r\u01b0\u1ee3u g\u1eebng R\u01b0\u1ee3u g\u1eebng \u0111\u01b0\u1ee3c xem l\u00e0<\/p>\n","protected":false},"author":1,"featured_media":5461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5460"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5461"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}