{"id":5667,"date":"2026-07-22T10:47:16","date_gmt":"2026-07-22T03:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=5667"},"modified":"2026-07-22T10:47:16","modified_gmt":"2026-07-22T03:47:16","slug":"bi-quyet-massage-co-chong-chay-xe-xoa-nep-nhan-cuc-hieu-qua","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5667","title":{"rendered":"B\u00ed quy\u1ebft massage c\u1ed5 ch\u1ed1ng ch\u1ea3y x\u1ec7, x\u00f3a n\u1ebfp nh\u0103n c\u1ef1c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
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\n Ch\u0103m s\u00f3c da m\u1eb7t l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi m\u00e0 nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u0111ang l\u00e0m. Tuy nhi\u00ean, v\u00f9ng c\u1ed5 c\u0169ng r\u1ea5t quan tr\u1ecdng. V\u1edbi m\u1ed9t ch\u00fat ch\u0103m s\u00f3c n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 duy tr\u00ec v\u00f9ng c\u1ed5 s\u0103n ch\u1eafc v\u00e0 tr\u1ebb trung. <\/strong><\/h2>\n

Nguy\u00ean nh\u00e2n<\/strong><\/h3>\n

Tu\u1ed5i t\u00e1c: \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ch\u1ea3y x\u1ec7 da c\u1ed5. Theo th\u1eddi gian, qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen v\u00e0 elastin trong c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n, khi\u1ebfn da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc.<\/p>\n

Tia UV: B\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec s\u1ef1 tr\u1ebb trung c\u1ee7a da, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng c\u1ed5. Ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea3o v\u1ec7 collagen v\u00e0 elastin, gi\u1eef cho da lu\u00f4n d\u00e0y, kh\u1ecfe m\u1ea1nh v\u00e0 s\u0103n ch\u1eafc.<\/p>\n

T\u01b0 th\u1ebf sai: \u0110\u1ec3 duy tr\u00ec l\u00e0n da c\u1ed5 kh\u1ecfe m\u1ea1nh v\u00e0 s\u0103n ch\u1eafc, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n khi c\u00fai \u0111\u1ea7u v\u00e0 ng\u1ee7. Gi\u1eef \u0111\u1ea7u th\u1eb3ng v\u00e0 ch\u1ecdn g\u1ed1i ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c m\u1ecfi c\u1ed5 v\u00e0 duy tr\u00ec m\u00e0u da \u0111\u1ec1u \u0111\u1eb7n. Vi\u1ec7c ch\u0103m s\u00f3c t\u01b0 th\u1ebf \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da v\u00f9ng c\u1ed5.<\/p>\n

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\"B\u00ed<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Theo th\u1eddi gian, qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen v\u00e0 elastin trong c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n, khi\u1ebfn da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc.<\/p>\n

Thi\u1ebfu collagen: Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc c\u1ee7a da. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 collagen, da s\u1ebd tr\u1edf n\u00ean d\u00e0y, kh\u1ecfe v\u00e0 c\u0103ng m\u1ecbn. Khi c\u01a1 th\u1ec3 thi\u1ebfu collagen, da s\u1ebd tr\u1edf n\u00ean m\u1ecfng, y\u1ebfu v\u00e0 d\u1ec5 b\u1ecb ch\u1ea3y x\u1ec7.<\/p>\n

C\u00e1ch massage c\u1ed5 kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 hi\u1ec7u qu\u1ea3<\/p>\n

Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ri\u00eang cho v\u00f9ng c\u1ed5: Nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nhi\u1ec1u trong c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 khi \u00e1p d\u1ee5ng l\u00ean v\u00f9ng c\u1ed5 ng\u01b0\u1eddi b\u1ec7nh c\u0169ng r\u1ea5t t\u1ed1t. C\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n, gi\u1ea3m nh\u0103n da v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a. C\u00e1ch th\u1ef1c hi\u1ec7n d\u1ec5 d\u00e0ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp ngay t\u1ea1i nh\u00e0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p>\n

\u0110\u1ed9ng t\u00e1c ng\u01b0\u1edbc c\u1ed5: B\u1ea1n gi\u1eef t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 ng\u01b0\u1edbc m\u1eaft l\u00ean tr\u00ean. \u0110\u1eb7t tay ph\u1ea3i \u00e1p l\u00ean ph\u1ea7n x\u01b0\u01a1ng \u0111\u00f2n sau \u0111\u00f3 \u1ea5n xu\u1ed1ng d\u01b0\u1edbi v\u1edbi l\u1ef1c nh\u1eb9. Th\u1ef1c hi\u1ec7n m\u1edf, \u0111\u00f3ng mi\u1ec7ng li\u00ean t\u1ee5c 5 l\u1ea7n. \u0110\u1ed5i tay v\u00e0 duy tr\u00ec \u0111\u1ed9ng t\u00e1c n\u00e0y 5 l\u1ea7n.<\/p>\n

\u0110\u1ed9ng t\u00e1c n\u1eb1m th\u01b0 gi\u00e3n c\u1ed5: B\u1ea1n gi\u1eef t\u01b0 th\u1ebf n\u1eb1m ngay ng\u1eafn tr\u00ean gi\u01b0\u1eddng, \u0111\u1ea7u h\u01a1i c\u00fai xu\u1ed1ng m\u00e9p. Chu m\u00f4i gi\u1ed1ng nh\u01b0 c\u00e1ch b\u1ea1n h\u00f4n v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 20 l\u1ea7n<\/p>\n

Massage c\u1ed5 khi r\u1eeda m\u1eb7t: \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t trong li\u1ec7u tr\u00ecnh massage c\u1ed5 gi\u1ea3m ch\u1ea3y x\u1ec7. K\u1ebft h\u1ee3p \u0111\u1ed9ng t\u00e1c n\u00e0y khi r\u1eeda m\u1eb7t h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng tay thoa b\u00f3p \u0111\u1ec1u v\u00f9ng da c\u1ed5 theo chi\u1ec1u t\u1eeb c\u1eb1m xu\u1ed1ng c\u1ed5 v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u1edf c\u1ea3 2 b\u00ean. Thao t\u00e1c n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 v\u00e0 ch\u00f9ng nh\u00e3o tr\u00ean da.<\/p>\n

\"C\u1ea3i<\/span><\/p>\n

C\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n, gi\u1ea3m nh\u0103n da v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a b\u1eb1ng c\u00e1ch massage c\u1ed5 th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang c\u00e1ch.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, sau m\u1ed9t th\u1eddi gian ng\u1eafn \u00e1p d\u1ee5ng, nhi\u1ec1u ch\u1ecb em c\u0169ng c\u00f4ng nh\u1eadn r\u1eb1ng v\u00f9ng da s\u0103n ch\u1eafc h\u01a1n gi\u1ed1ng nh\u01b0 c\u00e1ch b\u1ea1n ch\u0103m s\u00f3c da m\u1eb7t \u0111\u1ec3 tr\u1ebb h\u00f3a v\u00e0 t\u0103ng \u0111\u00e0n h\u1ed3i.<\/p>\n

Massage v\u00f9ng c\u01a1 c\u1ed5 \u0111ang b\u1ecb c\u0103ng c\u1ee9ng<\/strong><\/h3>\n

\u0110\u1ed9ng t\u00e1c n\u00e0y th\u00ec ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m 1 m\u00ecnh \u0111\u01b0\u1ee3c m\u00e0 c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u0111\u1ebfn tham gia c\u00e1c li\u1ec7u tr\u00ecnh t\u1ea1i spa tr\u1ecb li\u1ec7u. Khi b\u1eaft \u0111\u1ea7u, ng\u01b0\u1eddi b\u1ec7nh n\u1eb1m \u1edf t\u01b0 th\u1ebf s\u1ea5p, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd \u0111\u1eb7t 2 ng\u00f3n tay c\u00e1i l\u00ean vai v\u00e0 di chuy\u1ec3n theo h\u01b0\u1edbng v\u00f2ng tr\u00f2n tr\u00ean c\u01a1 vai. M\u1ee5c \u0111\u00edch \u0111\u1ec3 c\u00e1c c\u01a1 \u0111ang b\u1ecb c\u0103ng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng ra, gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 ho\u1ea1t \u0111\u1ed9ng l\u1ea1i b\u00ecnh th\u01b0\u1eddng trong th\u1eddi gian ng\u1eafn.<\/p>\n

Li\u1ec7u tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 2 l\u1ea7n trong tu\u1ea7n ho\u1eb7c l\u00e0m b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c t\u00ea c\u1ee9ng c\u1ed5. N\u00f3 gi\u00fap b\u1ea1n kh\u1ecfe h\u01a1n, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y vui v\u1ebb, y\u00eau \u0111\u1eddi.<\/p>\n

B\u00e0i t\u1eadp mi\u1ebft 2 b\u00ean c\u1ed5<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 d\u1ec5 l\u00e0m nh\u1ea5t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nhanh ch\u00f3ng. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd \u0111\u1eb7t 2 tay l\u00ean vai v\u00e0 s\u1eed d\u1ee5ng 2 ng\u00f3n c\u00e1i \u0111\u1ec3 mi\u1ebft r\u00e0 d\u1ecdc theo h\u01b0\u1edbng s\u1ed1ng l\u01b0ng. \u0110\u1eb7c bi\u1ec7t nh\u1eefng v\u1ecb tr\u00ed c\u0103ng c\u01a1 th\u00ec s\u1ebd mi\u1ebft \u0111i mi\u1ebft l\u1ea1i 3 \u2013 5 ph\u00fat \u0111\u1ec3 gi\u1ea3i t\u1ecfa b\u00ed b\u00e1ch, \u1ee9 \u0111\u1ecdng t\u1ea1m th\u1eddi.<\/p>\n

\"Massage<\/span><\/p>\n

Massage v\u00f9ng c\u01a1 c\u1ed5 \u0111ang b\u1ecb c\u0103ng c\u1ee9ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 2 l\u1ea7n trong tu\u1ea7n ho\u1eb7c l\u00e0m b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c t\u00ea c\u1ee9ng c\u1ed5.\u00a0<\/p>\n

B\u00e0i t\u1eadp n\u00e0y \u0111\u00f3ng vai tr\u00f2 t\u0103ng t\u1ed1c qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m \u0111\u00f4ng c\u1ee9ng, nh\u1ee9c m\u1ecfi c\u1ed5. \u0110\u1eb7c bi\u1ec7t, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh s\u1ea1m da v\u00e0 l\u00e3o h\u00f3a \u1edf v\u00f9ng da c\u1ed5 r\u1ea5t h\u1eefu \u00edch. C\u00f3 th\u1ec3 l\u00e0m th\u01b0\u1eddng xuy\u00ean khi ng\u1ee7 d\u1eady, khi \u0103n c\u01a1m xong ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

Massage v\u00f9ng c\u1ed5 v\u00e0 c\u1eb1m<\/strong><\/h3>\n

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ecfi c\u1ed5, ch\u1ed1ng ch\u1ea3y x\u1ec7 c\u00f2n c\u00f3 th\u00eam 1 li\u1ec7u tr\u00ecnh kh\u00e1c \u0111\u00f3 l\u00e0 massage c\u1ed5 nh\u1eb1m gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c v\u00f9ng c\u1ed5 \u0111\u1ebfn quai h\u00e0m v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 ph\u1ea7n n\u1ecdng. \u0110\u00e2y ch\u00ednh l\u00e0 c\u00e1ch massage c\u1eb1m Vline \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0y khi \u1edf nh\u00e0.<\/p>\n

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\"C\u00e1ch<\/div>\n
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\n C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, an to\u00e0n\n <\/div>\n
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M\u1ed9t v\u00f2ng eo s\u0103n ch\u1eafc kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n khi l\u1ef1a ch\u1ecdn trang ph\u1ee5c m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1ch…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/bi-quyet-massage-co-chong-chay-xe-xoa-nep-nhan-cuc-hieu-qua-c78a1779673.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c da m\u1eb7t l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi m\u00e0 nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u0111ang l\u00e0m. Tuy nhi\u00ean, v\u00f9ng c\u1ed5 c\u0169ng r\u1ea5t quan tr\u1ecdng. V\u1edbi m\u1ed9t ch\u00fat ch\u0103m s\u00f3c n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 duy tr\u00ec v\u00f9ng c\u1ed5 s\u0103n ch\u1eafc v\u00e0 tr\u1ebb trung. Nguy\u00ean nh\u00e2n Tu\u1ed5i t\u00e1c: \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ch\u1ea3y x\u1ec7<\/p>\n","protected":false},"author":1,"featured_media":5668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5667"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5668"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}