{"id":5914,"date":"2026-07-23T08:17:16","date_gmt":"2026-07-23T01:17:16","guid":{"rendered":"https:\/\/useful.vn\/?p=5914"},"modified":"2026-07-23T08:17:16","modified_gmt":"2026-07-23T01:17:16","slug":"dien-vien-dac-vu-kim-tai-khoi-dong-giu-can-nang-46-kg-nho-5-thoi-quen","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5914","title":{"rendered":"Di\u1ec5n vi\u00ean ‘\u0110\u1eb7c v\u1ee5 Kim t\u00e1i kh\u1edfi \u0111\u1ed9ng’ gi\u1eef c\u00e2n n\u1eb7ng 46 kg nh\u1edd 5 th\u00f3i quen"},"content":{"rendered":"
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\n Kh\u00f4ng \u0103n theo c\u1ea3m h\u1ee9ng, h\u1ea1n ch\u1ebf \u0111\u1ed3 mu\u1ed1i v\u00e0 kh\u00f4ng b\u1ecf t\u1eadp d\u00f9 b\u1eadn r\u1ed9n l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc gi\u00fap Son Na Eun duy tr\u00ec c\u00e2n n\u1eb7ng 46 kg. <\/strong><\/h2>\n

S\u1ef1 tr\u1edf l\u1ea1i c\u1ee7a Son Na Eun trong vai n\u1eef \u0111\u1eb7c v\u1ee5 \u1edf b\u1ed9 phim truy\u1ec1n h\u00ecnh \u0110\u1eb7c v\u1ee5 Kim t\u00e1i kh\u1edfi \u0111\u1ed9ng gi\u00fap c\u00f4 nh\u1eadn nhi\u1ec1u l\u1eddi khen v\u1ec1 kh\u1ea3 n\u0103ng di\u1ec5n xu\u1ea5t c\u0169ng nh\u01b0 h\u00ecnh th\u1ec3 kh\u1ecfe kho\u1eafn. Theo Koreaboo, n\u1eef di\u1ec5n vi\u00ean ti\u1ebft l\u1ed9 vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong l\u1ed1i s\u1ed1ng thay v\u00ec m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n.<\/p>\n

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\"Di\u1ec5n<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Di\u1ec5n vi\u00ean Son Na Eun cao kho\u1ea3ng 1,68 m, duy tr\u00ec c\u00e2n n\u1eb7ng 46 kg trong nhi\u1ec1u n\u0103m. \u1ea2nh: Cosmopolitan<\/p>\n

Kh\u00f4ng \u0103n theo c\u1ea3m h\u1ee9ng<\/strong><\/h3>\n

Trong bu\u1ed5i tr\u00f2 chuy\u1ec7n tr\u00ean k\u00eanh YouTube c\u1ee7a MC Ha Ji Young, Son Na Eun khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd khi ti\u1ebft l\u1ed9 t\u1eeb ng\u00e0y ra m\u1eaft \u0111\u1ebfn nay, c\u00f4 ch\u01b0a t\u1eebng t\u1ef1 \u0103n h\u1ebft m\u1ed9t g\u00f3i m\u00ec hay m\u1ed9t c\u1ed1c m\u00ec \u0103n li\u1ec1n. N\u1eef di\u1ec5n vi\u00ean cho bi\u1ebft m\u1ed7i khi mu\u1ed1n \u0103n m\u00f3n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u00f4 th\u01b0\u1eddng ch\u1ec9 n\u1ebfm m\u1ed9t v\u00e0i mi\u1ebfng. Theo c\u00f4, vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n d\u1ea7n tr\u1edf th\u00e0nh th\u00f3i quen t\u1ef1 nhi\u00ean sau nhi\u1ec1u n\u0103m ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt. Son Na Eun c\u0169ng k\u1ec3 r\u1eb1ng ch\u1ec9 g\u1ea7n \u0111\u00e2y, trong th\u1eddi gian quay phim gi\u1eefa m\u00f9a \u0111\u00f4ng v\u1edbi nhi\u1ec1u c\u1ea3nh h\u00e0nh \u0111\u1ed9ng li\u00ean t\u1ee5c, c\u00f4 m\u1edbi l\u1ea7n \u0111\u1ea7u ti\u00ean \u0103n h\u1ebft m\u1ed9t c\u1ed1c m\u00ec v\u00ec c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 c\u1ea7n th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

H\u1ea1n ch\u1ebf mu\u1ed1i v\u00e0 \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc Son Na Eun duy tr\u00ec trong nhi\u1ec1u n\u0103m. C\u00f4 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m \u00edt n\u00eam n\u1ebfm, gi\u1ea3m c\u00e1c m\u00f3n nhi\u1ec1u mu\u1ed1i ho\u1eb7c qu\u00e1 cay. Theo n\u1eef di\u1ec5n vi\u00ean, c\u00e1ch \u0103n n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc khi\u1ebfn g\u01b0\u01a1ng m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 tr\u00f4ng s\u01b0ng h\u01a1n tr\u01b0\u1edbc m\u1ed7i l\u1ea7n ghi h\u00ecnh. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng cho bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u natri c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch n\u01b0\u1edbc t\u1ea1m th\u1eddi, l\u00e0m c\u00e2n n\u1eb7ng dao \u0111\u1ed9ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1 h\u01a1n, d\u00f9 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a t\u0103ng m\u1ee1.<\/p>\n

D\u00f9ng c\u00e0 chua \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i<\/strong><\/h3>\n

Son Na Eun ti\u1ebft l\u1ed9 c\u00f4 th\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua khi c\u1ea3m th\u1ea5y \u0111\u00f3i. C\u00e0 chua gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u00e0 kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. Theo c\u00e1c chuy\u00ean gia, c\u00e0 chua ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, ch\u1ea5t x\u01a1 v\u00e0 lycopene, c\u00f3 th\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

\"Son<\/span><\/p>\n

Son Na Eun duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n d\u00f9 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n. \u1ea2nh: Cosmopolitan<\/p>\n

Kh\u00f4ng b\u1ecf t\u1eadp d\u00f9 b\u1eadn r\u1ed9n<\/strong><\/h3>\n

Son Na Eun n\u1ed5i ti\u1ebfng l\u00e0 m\u1ed9t trong nh\u1eefng ngh\u1ec7 s\u0129 ch\u0103m t\u1eadp luy\u1ec7n c\u1ee7a K-pop. Ngo\u00e0i gym, c\u00f4 th\u01b0\u1eddng xuy\u00ean k\u1ebft h\u1ee3p Pilates, yoga, ballet v\u00e0 Gyrotonic – b\u1ed9 m\u00f4n s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng m\u00e1y chuy\u00ean bi\u1ec7t nh\u1eb1m t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 trung t\u00e2m, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 t\u01b0 th\u1ebf. B\u00e0i t\u1eadp c\u00f4 \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch l\u00e0 squat. Son Na Eun t\u1eebng chia s\u1ebb n\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp, c\u00f4 v\u1eabn th\u1ef1c hi\u1ec7n kho\u1ea3ng 5 hi\u1ec7p, m\u1ed7i hi\u1ec7p 20 l\u1ea7n ngay t\u1ea1i nh\u00e0 \u0111\u1ec3 duy tr\u00ec s\u1ee9c m\u1ea1nh ph\u1ea7n th\u00e2n d\u01b0\u1edbi.<\/p>\n

Sau c\u00e1c bu\u1ed5i t\u1eadp t\u1ea1, n\u1eef di\u1ec5n vi\u00ean th\u01b0\u1eddng d\u00e0nh th\u00eam kho\u1ea3ng 15-20 ph\u00fat tr\u00ean m\u00e1y Stair Climber, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 1.000 b\u1eadc c\u1ea7u thang. B\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n tim m\u1ea1ch \u0111\u1ed3ng th\u1eddi t\u00e1c \u0111\u1ed9ng m\u1ea1nh v\u00e0o c\u01a1 m\u00f4ng, \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n.<\/p>\n

T\u1eadp luy\u1ec7n v\u00ec s\u1ee9c kh\u1ecfe, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

\u0110i\u1ec1u Son Na Eun nhi\u1ec1u l\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 c\u00f4 kh\u00f4ng coi vi\u1ec7c t\u1eadp luy\u1ec7n nh\u01b0 m\u1ed9t chi\u1ebfn d\u1ecbch \u00e9p c\u00e2n. Theo n\u1eef di\u1ec5n vi\u00ean, v\u1eadn \u0111\u1ed9ng gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Ch\u00ednh suy ngh\u0129 n\u00e0y gi\u00fap c\u00f4 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n nhi\u1ec1u n\u0103m thay v\u00ec ch\u1ec9 t\u1eadp tr\u01b0\u1edbc m\u1ed7i l\u1ea7n \u0111\u00f3ng phim ho\u1eb7c ch\u1ee5p \u1ea3nh.<\/p>\n

\u0110i\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n t\u1eeb l\u1ed1i s\u1ed1ng c\u1ee7a n\u1eef di\u1ec5n vi\u00ean l\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111i\u1ec1u \u0111\u1ed9, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng v\u00e0 bi\u1ebfn v\u1eadn \u0111\u1ed9ng th\u00e0nh th\u00f3i quen l\u00e2u d\u00e0i. C\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe cho r\u1eb1ng ch\u00ednh s\u1ef1 nh\u1ea5t qu\u00e1n trong nhi\u1ec1u n\u0103m m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe, thay v\u00ec nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ef1c \u0111oan hay gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c.<\/p>\n

\"N\u1eef<\/span><\/p>\n

N\u1eef di\u1ec5n vi\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111i\u1ec1u \u0111\u1ed9, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng v\u00e0 bi\u1ebfn v\u1eadn \u0111\u1ed9ng th\u00e0nh th\u00f3i quen l\u00e2u d\u00e0i. \u1ea2nh: Instagram marcellasne_<\/p>\n

Son Na Eun sinh n\u0103m 1994 t\u1ea1i Seoul, H\u00e0n Qu\u1ed1c, l\u00e0 ca s\u0129, di\u1ec5n vi\u00ean v\u00e0 ng\u01b0\u1eddi m\u1eabu n\u1ed5i ti\u1ebfng. C\u00f4 ra m\u1eaft c\u00f9ng nh\u00f3m nh\u1ea1c n\u1eef Apink v\u00e0o n\u0103m 2011 tr\u01b0\u1edbc khi chuy\u1ec3n h\u01b0\u1edbng t\u1eadp trung v\u00e0o di\u1ec5n xu\u1ea5t. Son Na Eun ghi d\u1ea5u \u1ea5n qua nhi\u1ec1u b\u1ed9 phim nh\u01b0 Second 20s, Cinderella and Four Knights, Dinner Mate, Ghost Doctor, Agency v\u00e0 Romance in the House. V\u1edbi chi\u1ec1u cao 1,68 m c\u00f9ng v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, c\u00f4 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh th\u1ec3 c\u1ee7a l\u00e0ng gi\u1ea3i tr\u00ed H\u00e0n Qu\u1ed1c.<\/p>\n

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\"Tr\u1ea7n<\/div>\n
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\n Tr\u1ea7n Ki\u1ec1u \u00c2n gi\u1ea3m g\u1ea7n 15 kg nh\u1edd nh\u1ecbn \u0103n 20 ti\u1ebfng m\u1ed7i ng\u00e0y\n <\/div>\n
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Di\u1ec5n vi\u00ean Tr\u1ea7n Ki\u1ec1u \u00c2n ti\u1ebft l\u1ed9 trong 6 th\u00e1ng qua c\u00f4 \u0111\u00e3 gi\u1ea3m th\u00e0nh c\u00f4ng g\u1ea7n 15 kg, hi\u1ec7n n\u1eb7ng kho\u1ea3ng 47 kg, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/dien-vien-dac-vu-kim-tai-khoi-dong-giu-can-nang-46-kg-nho-5-thoi-quen-c78a1779764.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng \u0103n theo c\u1ea3m h\u1ee9ng, h\u1ea1n ch\u1ebf \u0111\u1ed3 mu\u1ed1i v\u00e0 kh\u00f4ng b\u1ecf t\u1eadp d\u00f9 b\u1eadn r\u1ed9n l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc gi\u00fap Son Na Eun duy tr\u00ec c\u00e2n n\u1eb7ng 46 kg. S\u1ef1 tr\u1edf l\u1ea1i c\u1ee7a Son Na Eun trong vai n\u1eef \u0111\u1eb7c v\u1ee5 \u1edf b\u1ed9 phim truy\u1ec1n h\u00ecnh \u0110\u1eb7c v\u1ee5 Kim t\u00e1i kh\u1edfi \u0111\u1ed9ng gi\u00fap c\u00f4<\/p>\n","protected":false},"author":1,"featured_media":5915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5914"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5915"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}