{"id":5983,"date":"2026-07-23T14:47:28","date_gmt":"2026-07-23T07:47:28","guid":{"rendered":"https:\/\/useful.vn\/?p=5983"},"modified":"2026-07-23T14:47:28","modified_gmt":"2026-07-23T07:47:28","slug":"dong-trung-ha-thao-co-tac-dung-gi-ai-nen-su-dung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=5983","title":{"rendered":"\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, ai n\u00ean s\u1eed d\u1ee5ng?"},"content":{"rendered":"
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\n \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean d\u00f9ng, chuy\u00ean gia ch\u1ec9 r\u00f5 c\u00f4ng d\u1ee5ng v\u00e0 nh\u1eefng nh\u00f3m ph\u00f9 h\u1ee3p. <\/strong><\/h2>\n

PGS.TS Ph\u1ea1m V\u0169 Kh\u00e1nh, nguy\u00ean C\u1ee5c tr\u01b0\u1edfng C\u1ee5c Qu\u1ea3n l\u00fd Y, D\u01b0\u1ee3c c\u1ed5 truy\u1ec1n (B\u1ed9 Y t\u1ebf), chia s\u1ebb tr\u00ean B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng r\u1eb1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0 d\u01b0\u1ee3c li\u1ec7u c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0ng kh\u00f4ng ph\u1ea3i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d nh\u01b0 nhi\u1ec1u qu\u1ea3ng c\u00e1o hi\u1ec7n nay.<\/p>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o l\u00e0 lo\u1ea1i n\u1ea5m k\u00fd sinh tr\u00ean \u1ea5u tr\u00f9ng c\u00f4n tr\u00f9ng. V\u00e0o m\u00f9a \u0111\u00f4ng, n\u1ea5m t\u1ed3n t\u1ea1i b\u00ean trong c\u01a1 th\u1ec3 v\u1eadt ch\u1ee7; \u0111\u1ebfn m\u00f9a h\u00e8, th\u1ec3 n\u1ea5m ph\u00e1t tri\u1ec3n v\u00e0 m\u1ecdc ra ngo\u00e0i n\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c\u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o\u201d. Lo\u00e0i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 gi\u00e1 tr\u1ecb cao nh\u1ea5t l\u00e0 Cordyceps sinensis, ph\u00e2n b\u1ed1 ch\u1ee7 y\u1ebfu t\u1ea1i cao nguy\u00ean T\u00e2y T\u1ea1ng v\u00e0 m\u1ed9t s\u1ed1 khu v\u1ef1c c\u00f3 \u0111\u1ed9 cao l\u1edbn.<\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o t\u00e1c d\u1ee5ng b\u1ed5 ph\u1ebf, \u00edch th\u1eadn, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 sau th\u1eddi gian suy nh\u01b0\u1ee3c.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i c\u0169ng ph\u00e1t hi\u1ec7n lo\u1ea1i n\u1ea5m n\u00e0y ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc nh\u01b0 cordycepin, adenosine, polysaccharide, axit amin c\u00f9ng nhi\u1ec1u vi ch\u1ea5t kh\u00e1c. Tuy nhi\u00ean, vi\u1ec7c ph\u00e1t hi\u1ec7n ho\u1ea1t ch\u1ea5t kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh tr\u00ean ng\u01b0\u1eddi.<\/p>\n

PGS.TS Ph\u1ea1m V\u0169 Kh\u00e1nh cho bi\u1ebft, nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111ang b\u1ecb qu\u1ea3ng c\u00e1o qu\u00e1 m\u1ee9c, khi\u1ebfn ng\u01b0\u1eddi ti\u00eau d\u00f9ng hi\u1ec3u l\u1ea7m \u0111\u00e2y l\u00e0 d\u01b0\u1ee3c li\u1ec7u c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m.<\/p>\n

Theo \u00f4ng, b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc hi\u1ec7n nay m\u1edbi ch\u1ee7 y\u1ebfu ghi nh\u1eadn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 nh\u01b0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a ho\u1eb7c c\u1ea3i thi\u1ec7n th\u1ec3 tr\u1ea1ng \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh. Ch\u01b0a c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch hay c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c nh\u01b0 nhi\u1ec1u qu\u1ea3ng c\u00e1o tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n

Chuy\u00ean gia c\u0169ng l\u01b0u \u00fd ng\u01b0\u1eddi d\u00e2n c\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 gi\u1eefa th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, d\u01b0\u1ee3c li\u1ec7u v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o kh\u00f4ng th\u1ec3 thay th\u1ebf thu\u1ed1c v\u00e0 c\u00e0ng kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb duy nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng.<\/p>\n

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\"\u0110\u00f4ng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c s\u0103n l\u00f9ng v\u1edbi gi\u00e1 \u0111\u1eaft \u0111\u1ecf. (\u1ea2nh minh ho\u1ea1)<\/p>\n

Ai c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng?<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng cho ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 ho\u1eb7c c\u1ea7n b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe sau th\u1eddi gian lao \u0111\u1ed9ng, l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/p>\n

PGS.TS \u0110\u1eadu Xu\u00e2n C\u1ea3nh, Ch\u1ee7 t\u1ecbch H\u1ed9i \u0110\u00f4ng y Vi\u1ec7t Nam, cho r\u1eb1ng khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 suy gi\u1ea3m. Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 d\u01b0\u1ee3c li\u1ec7u, trong \u0111\u00f3 c\u00f3 \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n n\u00e2ng cao th\u1ec3 tr\u1ea1ng n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch.<\/p>\n

Tuy nhi\u00ean, \u00f4ng nh\u1ea5n m\u1ea1nh kh\u00f4ng c\u00f3 d\u01b0\u1ee3c li\u1ec7u n\u00e0o c\u00f3 th\u1ec3 thay th\u1ebf ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh n\u1ec1n.<\/p>\n

D\u00f9ng th\u1ebf n\u00e0o \u0111\u1ec3 an to\u00e0n?<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi ti\u00eau d\u00f9ng kh\u00f4ng n\u00ean ch\u1ea1y theo c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 gi\u00e1 qu\u00e1 cao v\u1edbi quan ni\u1ec7m \u201cc\u00e0ng \u0111\u1eaft c\u00e0ng t\u1ed1t\u201d. Gi\u00e1 b\u00e1n kh\u00f4ng ph\u1ea3n \u00e1nh ho\u00e0n to\u00e0n ch\u1ea5t l\u01b0\u1ee3ng hay hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang m\u1ee5c \u0111\u00edch.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh, kh\u00f4ng c\u00f3 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0o \u0111\u1ee7 kh\u1ea3 n\u0103ng thay th\u1ebf m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb y khoa. \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u00fang c\u00e1ch v\u00e0 v\u1edbi k\u1ef3 v\u1ecdng ph\u00f9 h\u1ee3p, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u h\u1ed7 tr\u1ee3 c\u00f3 \u00edch. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ecb th\u1ea7n th\u00e1nh h\u00f3a nh\u01b0 \u201cthu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh\u201d, n\u00f3 r\u1ea5t d\u1ec5 tr\u1edf th\u00e0nh c\u00e1i b\u1eaby khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh \u0111\u1eb7t ni\u1ec1m tin sai ch\u1ed7.<\/p>\n

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\"Tai<\/div>\n
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\n Tai chua c\u00f3 t\u00e1c d\u1ee5ng g\u00ec m\u00e0 \u0111\u01b0\u1ee3c d\u00e2n gian tin d\u00f9ng?\n <\/div>\n
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Tai chua l\u00e0 lo\u00e0i c\u00e2y m\u1ecdc ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh ph\u00eda B\u1eafc v\u00e0 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c trong y h\u1ecdc c\u1ed5 truy\u1ec1n. D\u01b0\u1ee3c li\u1ec7u n\u00e0y \u0111\u01b0\u1ee3c…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/dong-trung-ha-thao-co-tac-dung-gi-ai-nen-su-dung-c62a1779094.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean d\u00f9ng, chuy\u00ean gia ch\u1ec9 r\u00f5 c\u00f4ng d\u1ee5ng v\u00e0 nh\u1eefng nh\u00f3m ph\u00f9 h\u1ee3p. PGS.TS Ph\u1ea1m V\u0169 Kh\u00e1nh, nguy\u00ean C\u1ee5c tr\u01b0\u1edfng C\u1ee5c Qu\u1ea3n l\u00fd Y, D\u01b0\u1ee3c c\u1ed5 truy\u1ec1n (B\u1ed9 Y t\u1ebf), chia s\u1ebb tr\u00ean B\u00e1o<\/p>\n","protected":false},"author":1,"featured_media":5984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5983"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/5983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/5984"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}