{"id":6035,"date":"2026-07-23T21:47:21","date_gmt":"2026-07-23T14:47:21","guid":{"rendered":"https:\/\/useful.vn\/?p=6035"},"modified":"2026-07-23T21:47:21","modified_gmt":"2026-07-23T14:47:21","slug":"tao-bon-keo-dai-dau-hieu-tuong-nho-nhung-canh-bao-nhung-benh-ly-nguy-hiem","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6035","title":{"rendered":"T\u00e1o b\u00f3n k\u00e9o d\u00e0i: D\u1ea5u hi\u1ec7u t\u01b0\u1edfng nh\u1ecf nh\u01b0ng c\u1ea3nh b\u00e1o nh\u1eefng b\u1ec7nh l\u00fd nguy hi\u1ec3m"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    T\u00e1o b\u00f3n k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m. \u0110\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ea7n hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n, nh\u1eadn bi\u1ebft s\u1edbm tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.                <\/strong><\/h2>\n<h3 class=\"tuht_show\"><strong>T\u00e1o b\u00f3n kh\u00f4ng ch\u1ec9 l\u00e0 kh\u00f3 \u0111i \u0111\u1ea1i ti\u1ec7n<\/strong><\/h3>\n<p>Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng t\u00e1o b\u00f3n ch\u1ec9 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i \u0111\u1ea1i ti\u1ec7n, ph\u1ea3i r\u1eb7n nhi\u1ec1u ho\u1eb7c c\u1ea3m gi\u00e1c \u0111i ngo\u00e0i kh\u00f4ng h\u1ebft ph\u00e2n. C\u00f3 ng\u01b0\u1eddi \u0111i \u0111\u1ea1i ti\u1ec7n ng\u00e0y 2 \u2013 3 l\u1ea7n m\u1ed7i ng\u00e0y v\u1eabn b\u00ecnh th\u01b0\u1eddng, trong khi c\u00f3 ng\u01b0\u1eddi ch\u1ec9 \u0111i 2 \u2013 3 l\u1ea7n trong tu\u1ea7n nh\u01b0ng kh\u00f4ng h\u1ec1 c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n<p>Vi\u1ec7c \u0111\u00e1nh gi\u00e1 m\u1ed9t ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ea7n su\u1ea5t, th\u1eddi gian \u0111i \u0111\u1ea1i ti\u1ec7n h\u1eb1ng ng\u00e0y, h\u1eb1ng tu\u1ea7n theo th\u00f3i quen l\u00e2u d\u00e0i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, t\u00ednh ch\u1ea5t (r\u1eafn\/ m\u1ec1m\/l\u1ecfng), m\u00f9i (h\u00f4i nhi\u1ec1u\/chua), m\u00e0u s\u1eafc (n\u00e2u, \u0111en, tr\u1eafng, \u0111\u1ecf\u2026), k\u00edch c\u1ee1, h\u00ecnh d\u1ea1ng \u2013 theo thang \u0111i\u1ec3m ph\u00e2n Bristol, c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e8m theo v\u00e0 s\u1ef1 thay \u0111\u1ed5i so v\u1edbi th\u00f3i quen sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"PGS.TS.TTND \u0110\u1ed7 Ng\u1ecdc T\u1ea5n \u0111ang kh\u00e1m cho b\u1ec7nh nh\u00e2n\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1784333803-26008ba3ed-photo-2-79636-width740height617.jpeg\" width=\"740\" title=\"1784333803-26008ba3ed-photo-2-79636-width740height617\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/in-image-close-233.svg\" title=\"in-image-close-233\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">PGS.TS.TTND \u0110\u1ed7 Ng\u1ecdc T\u1ea5n \u0111ang kh\u00e1m cho b\u1ec7nh nh\u00e2n<\/p>\n<p>\u0110i \u0111\u1ea1i ti\u1ec7n m\u1ed7i ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ti\u00eau chu\u1ea9n duy nh\u1ea5t c\u1ee7a m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 \u00edt d\u01b0\u1edbi 3 \u2013 4 l\u1ea7n trong m\u1ed9t tu\u1ea7n.<\/p>\n<p>Ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u00e1o b\u00f3n li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t ch\u01b0a h\u1ee3p l\u00fd. Tuy nhi\u00ean, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp v\u00e0 gi\u00e1n ti\u1ebfp c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1eb7c c\u00e1c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. Nh\u00ecn chung, nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00e1o b\u00f3n \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i l\u00e0 t\u00e1o b\u00f3n c\u1ea5p t\u00ednh v\u00e0 m\u1ea1n t\u00ednh, t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n sau:<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"T\u00e1o b\u00f3n k\u00e9o d\u00e0i: D\u1ea5u hi\u1ec7u t\u01b0\u1edfng nh\u1ecf nh\u01b0ng c\u1ea3nh b\u00e1o nh\u1eefng b\u1ec7nh l\u00fd nguy hi\u1ec3m - 2\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/tao-bon-keo-dai-dau-hieu-tuong-nho-nhung-canh-bao-nhung-benh-ly-nguy-hiem-tao-bon-1784336956-320-width848height1383.jpg\" title=\"tao-bon-keo-dai-dau-hieu-tuong-nho-nhung-canh-bao-nhung-benh-ly-nguy-hiem-tao-bon-1784336956-320-width848height1383\"><\/span><\/p>\n<h3 class=\"tuht_show\"><strong>T\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng g\u00ec?<\/strong><\/h3>\n<p>N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, t\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Tr\u01b0\u1edbc h\u1ebft, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean r\u1eb7n m\u1ea1nh khi \u0111i \u0111\u1ea1i ti\u1ec7n l\u00e0m t\u0103ng nguy c\u01a1 n\u1ee9t k\u1ebd h\u1eadu m\u00f4n, ch\u1ea3y m\u00e1u tr\u1ef1c tr\u00e0ng, \u0111au r\u00e1t nhi\u1ec1u. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng: sa tr\u1ef1c tr\u00e0ng &#8211; m\u1ed9t ph\u1ea7n tr\u1ef1c tr\u00e0ng sa ra ngo\u00e0i h\u1eadu m\u00f4n, b\u1ec7nh tr\u0129.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"T\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng th\u00e0nh b\u1ec7nh tr\u0129. \u1ea2nh minh h\u1ecda\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1784333803-f616a8175b-photo-4-4537-width640height427.jpeg\" width=\"740\" title=\"1784333803-f616a8175b-photo-4-4537-width640height427\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">T\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng th\u00e0nh b\u1ec7nh tr\u0129. \u1ea2nh minh h\u1ecda<\/p>\n<p>\u1ede ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c tr\u1ebb nh\u1ecf, ph\u00e2n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 l\u00e2u ng\u00e0y t\u1ea1o th\u00e0nh kh\u1ed1i c\u1ee9ng trong \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, g\u00e2y \u0111au nhi\u1ec1u v\u00e0 ph\u1ea3i can thi\u1ec7p y t\u1ebf. \u0110\u00e1ng l\u01b0u \u00fd, t\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng n\u00e0o \u0111\u00f3 \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0: r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a; r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng \u0111\u1ea1i tr\u1ef1c tr\u00e0ng; polyp, \u00e1p xe, ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng\u2026<\/p>\n<p>V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i kh\u00e1m n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y xu\u1ea5t hi\u1ec7n k\u00e9o d\u00e0i t\u1eeb 3 \u2013 4 tu\u1ea7n tr\u1edf l\u00ean ho\u1eb7c k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd li\u00ean quan kh\u00e1c, nh\u1eefng y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ee9c \u0111\u1ed9 b\u1ec7nh hi\u1ec7n t\u1ea1i \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h3 class=\"tuht_show\"><strong>Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m?<\/strong><\/h3>\n<p>Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m n\u1ebfu c\u00f3 m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/p>\n<p>+ T\u00e1o b\u00f3n k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n (t\u1eeb 3 \u2013 4 tu\u1ea7n tr\u1edf l\u00ean) ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n m\u00e0 \u0111\u00e3 duy tr\u00ec th\u00f3i quen \u0103n ch\u1ea5t x\u01a1, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>+ \u0110au b\u1ee5ng \u00e2m \u1ec9; qu\u1eb7n t\u1eebng c\u01a1n ho\u1eb7c \u0111au nh\u01b0 c\u00f3 v\u1eadt nh\u1ecdn \u0111\u00e2m v\u00e0o (nh\u01b0 ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng mi\u00eau t\u1ea3) d\u1ecdc theo v\u00f9ng khung \u0111\u1ea1i tr\u00e0ng; quanh r\u1ed1n; v\u00f9ng h\u1ea1 v\u1ecb (b\u1ee5ng d\u01b0\u1edbi gi\u1eefa); to\u00e0n b\u1ee5ng hay th\u01b0\u1eddng g\u1eb7p nh\u1ea5t t\u1ea1i h\u1ed1 ch\u1eadu tr\u00e1i (b\u1ee5ng d\u01b0\u1edbi b\u00ean tr\u00e1i)<\/p>\n<p>+ \u0110au b\u1ee5ng d\u1eef d\u1ed9i, bu\u1ed3n n\u00f4n, n\u00f4n k\u00e8m theo b\u00ed trung \u0111\u1ea1i ti\u1ec7n, b\u1ee5ng ch\u01b0\u1edbng nhi\u1ec1u, t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng nhi\u1ec5m khu\u1ea9n n\u00ean \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 ki\u1ec3m tra c\u00e1c b\u1ec7nh c\u00f3 th\u1ec3 b\u1ecb nh\u01b0: vi\u00eam ph\u00fac m\u1ea1c, vi\u00eam t\u1ee5y c\u1ea5p, t\u1eafc ru\u1ed9t\u2026<\/p>\n<p>+ Ph\u00e2n \u0111en\/tr\u1eafng b\u1ea5t th\u01b0\u1eddng; ph\u00e2n nh\u1ecf d\u1eb9t nh\u01b0 b\u00fat ch\u00ec ho\u1eb7c nh\u1ecf, c\u1ee9ng nh\u01b0 ph\u00e2n d\u00ea th\u1eadm ch\u00ed ph\u1ea3i d\u00f9ng tay m\u00f3c ph\u00e2n, di\u1ec5n ra trong th\u1eddi gian d\u00e0i<\/p>\n<p>+ M\u1ec7t m\u1ecfi, \u0103n u\u1ed1ng k\u00e9m, s\u1ee5t c\u00e2n b\u1ea5t th\u01b0\u1eddng, v\u00e3 m\u1ed3 h\u00f4i, s\u1ed1t, v\u1ebb m\u1eb7t nhi\u1ec5m tr\u00f9ng, \u0111i \u0111\u1ea1i ti\u1ec7n ra m\u00e1u t\u01b0\u01a1i nh\u1ecf gi\u1ecdt ho\u1eb7c \u1ed3 \u1ea1t.<\/p>\n<p>+ B\u1ec7nh nh\u00e2n b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111i nhi\u1ec1u l\u1ea7n trong ng\u00e0y (t\u1eeb 3 \u2013 4 l\u1ea7n tr\u1edf l\u00ean)<\/p>\n<p>+ Tr\u1ebb em ch\u1eadm t\u0103ng c\u00e2n, n\u00f4n, b\u1ee5ng ch\u01b0\u1edbng, kh\u00f3c qu\u1ea5y nhi\u1ec1u hay \u0111au nhi\u1ec1u khi \u0111i ngo\u00e0i.<\/p>\n<h3 class=\"tuht_show\"><strong>C\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng<\/strong><\/h3>\n<p>T\u00e1o b\u00f3n l\u00e0 b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c b\u1eb1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u00e0 d\u00f9ng thu\u1ed1c \u0111\u00fang c\u00e1ch.<\/p>\n<h3 class=\"tuht_show\"><strong>C\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng<\/strong><\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n t\u0103ng c\u01b0\u1eddng \u0103n th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 (Xenlulose, kho\u1ea3ng t\u1eeb 20-35gram\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 300g tr\u00e1i c\u00e2y, rau t\u00f9y theo \u0111\u1ed9 tu\u1ed5i) nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ee7, hoa qu\u1ea3 t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t&#8230; Ngo\u00e0i ra, h\u1ea1n ch\u1ebf d\u00f9ng c\u00e1c th\u1ee9c \u0103n \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1, c\u00e1c ch\u1ea5t k\u00edch th\u00edch, \u0111\u1ed3 \u0103n nhanh, nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n<p>V\u1edbi tr\u1ebb em c\u1ea7n b\u1ed5 sung ch\u1ea5t x\u01a1 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i. Tr\u1ebb \u0111ang b\u00fa s\u1eefa m\u1eb9 c\u1ea7n xem ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9, t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u1ee7a m\u1eb9 (n\u1ebfu c\u00f3) trong th\u1eddi gian cho con b\u00fa.<\/p>\n<p>Tr\u1ebb d\u00f9ng s\u1eefa ngo\u00e0i c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd v\u00ec th\u00e0nh ph\u1ea7n \u0111\u1ea1m, phospho, canxi, s\u1eaft\u2026. ch\u1ea5t x\u01a1 kh\u00e1c nhau gi\u1eefa s\u1eefa ngo\u00e0i v\u00e0 s\u1eefa m\u1eb9, v\u00ec v\u1eady c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 prebiotic \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n \u1edf nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0103n s\u1eefa ngo\u00e0i. Khi tr\u1ebb \u0103n d\u1eb7m n\u00ean t\u1eadp cho \u0103n tr\u00e1i c\u00e2y n\u1ea1o nhuy\u1ec5n \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t x\u01a1, \u0103n rau ph\u1ea3i \u0103n c\u1ea3 x\u00e1c rau ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u1ea5y n\u01b0\u1edbc rau s\u1ebd kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng x\u01a1 \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ph\u00e2n c\u1ea7n thi\u1ebft.<\/p>\n<p><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong><\/p>\n<p>L\u01b0\u1ee3ng n\u01b0\u1edbc c\u01a1 th\u1ec3 c\u1ea7n kh\u00f4ng gi\u1ed1ng nhau. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc theo nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi ti\u1ebft n\u00f3ng ho\u1eb7c khi v\u1eadn \u0111\u1ed9ng nhi\u1ec1u. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Theo nghi\u00ean c\u1ee9u, trung b\u00ecnh ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean u\u1ed1ng kho\u1ea3ng 2,7 l\u00edt v\u1edbi n\u1eef v\u00e0 3,7 l\u00edt v\u1edbi nam ho\u1eb7c b\u1ed5 sung nhi\u1ec1u h\u01a1n n\u1ebfu c\u01a1 th\u1ec3 \u0111ang b\u1ecb b\u1ec7nh (s\u1ed1t, ti\u00eau ch\u1ea3y m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u\u2026); ph\u1ee5 n\u1eef c\u00f3 thai.<\/p>\n<p><strong>Duy tr\u00ec v\u1eadn \u0111\u1ed9ng:<\/strong><\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0111i b\u1ed9 ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen \u0111i \u0111\u1ea1i ti\u1ec7n \u0111\u00fang gi\u1edd v\u00e0 kh\u00f4ng nh\u1ecbn khi c\u00f3 nhu c\u1ea7u.<\/p>\n<p><strong>S\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh:<\/strong><\/p>\n<p>Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc h\u1ebft ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00e1o b\u00f3n tr\u00ean t\u1eebng b\u1ec7nh nh\u00e2n, t\u1eeb \u0111\u00f3 s\u1ebd \u0111\u01b0a ra \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t cho t\u1eebng tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh.<\/p>\n<p>K\u1ebft h\u1ee3p gi\u1eefa thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, d\u00f9ng thu\u1ed1c \u0111\u00fang ng\u01b0\u1eddi, \u0111\u00fang b\u1ec7nh v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ea3o d\u01b0\u1ee3c nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng.<\/p>\n<p>Thu\u1ed1c nhu\u1eadn tr\u00e0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. N\u1ebfu t\u00e1o b\u00f3n do m\u1ed9t b\u1ec7nh l\u00fd n\u1ec1n g\u00e2y ra, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u1ea7n t\u1eadp trung x\u1eed l\u00fd nguy\u00ean nh\u00e2n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/adt1724473323-t1-6702__anh_cat_3_2.jpg\" alt=\"T\u00e1o b\u00f3n k\u00e9o d\u00e0i g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n b\u1ea1n t\u01b0\u1edfng\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1724473323-t1-6702__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        T\u00e1o b\u00f3n k\u00e9o d\u00e0i g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n b\u1ea1n t\u01b0\u1edfng\n                <\/div>\n<div class=\"ct-bv\">\n<p>T\u00e1o b\u00f3n l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi. B\u1ec7nh c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, nh\u01b0ng g\u1eb7p nhi\u1ec1u nh\u1ea5t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i (tr\u00ean 65 tu\u1ed5i), tr\u1ebb nh\u1ecf v\u00e0 ph\u1ee5 n\u1eef mang thai. \u0110\u1ea1i ti\u1ec7n \u00edt h\u01a1n 3 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 t\u00e1o b\u00f3n.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/tao-bon-keo-dai-dau-hieu-tuong-nho-nhung-canh-bao-nhung-benh-ly-nguy-hiem-c62a1779229.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1o b\u00f3n k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m. \u0110\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ea7n hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n, nh\u1eadn bi\u1ebft s\u1edbm tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. T\u00e1o b\u00f3n kh\u00f4ng ch\u1ec9 l\u00e0 kh\u00f3 \u0111i \u0111\u1ea1i ti\u1ec7n Hi\u1ec7n<\/p>\n","protected":false},"author":1,"featured_media":6036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6035"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6036"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}