{"id":6129,"date":"2026-07-24T08:17:52","date_gmt":"2026-07-24T01:17:52","guid":{"rendered":"https:\/\/useful.vn\/?p=6129"},"modified":"2026-07-24T08:17:52","modified_gmt":"2026-07-24T01:17:52","slug":"cat-lon-co-thuc-su-la-mon-bo-than-chuyen-gia-dinh-duong-noi-gi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6129","title":{"rendered":"C\u1eadt l\u1ee3n c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u00f3n ‘b\u1ed5 th\u1eadn’? Chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u00f3i g\u00ec?"},"content":{"rendered":"
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\n C\u1eadt l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. D\u00f9 ch\u1ec9 chi\u1ebfm m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00ean con l\u1ee3n, \u0111\u00e2y l\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng. Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh (Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i) cho bi\u1ebft, n\u1ebfu l\u1ef1a ch\u1ecdn c\u1eadt t\u01b0\u01a1i, ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch v\u00e0 s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd, c\u1eadt l\u1ee3n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i. <\/strong><\/h2>\n

C\u1eadt l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u m\u00f3n h\u1ea7m, x\u00e0o hay ch\u00e1o b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. Trong d\u00e2n gian, th\u1ef1c ph\u1ea9m n\u00e0y t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c truy\u1ec1n tai v\u1edbi quan ni\u1ec7m “\u0103n g\u00ec b\u1ed5 n\u1ea5y”, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho r\u1eb1ng \u0103n c\u1eadt l\u1ee3n c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 th\u1eadn. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c nh\u00ecn dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i, quan ni\u1ec7m n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u00fang.<\/p>\n

Trao \u0111\u1ed5i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, cho bi\u1ebft c\u1eadt l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1 cao nh\u1edd ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t thi\u1ebft y\u1ebfu. Tuy nhi\u00ean, kh\u00f4ng n\u00ean xem \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hay thay th\u1ebf c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa.<\/p>\n

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\"C\u1eadt<\/span><\/div>\n
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C\u1eadt l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 nhi\u1ec1u vi ch\u1ea5t nh\u01b0 vitamin B12, s\u1eaft, k\u1ebdm, ph\u1ed1t pho, selen n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/p>\n

C\u1eadt l\u1ee3n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3<\/strong><\/p>\n

Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, d\u00f9 ch\u1ec9 chi\u1ebfm m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00ean m\u1ed7i con l\u1ee3n, c\u1eadt l\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. C\u1eadt l\u1ee3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u1ed3ng th\u1eddi ch\u1ee9a nhi\u1ec1u vitamin B12, vitamin B2, s\u1eaft, k\u1ebdm, ph\u1ed1t pho v\u00e0 selen. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng vi ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

“Ngu\u1ed3n protein trong c\u1eadt l\u1ee3n g\u00f3p ph\u1ea7n duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng ho\u1eb7c sau b\u1ec7nh. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 vitamin B12 tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft ho\u1eb7c thi\u1ebfu vitamin B12” – Bs B\u00ecnh cho bi\u1ebft.<\/p>\n

Ngo\u00e0i ra, k\u1ebdm v\u00e0 selen c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, trong khi c\u00e1c vitamin nh\u00f3m B tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng b\u00ecnh th\u01b0\u1eddng. ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh cho r\u1eb1ng, khi \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u00e0 c\u00e2n \u0111\u1ed1i, c\u1eadt l\u1ee3n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n cung c\u1ea5p th\u00eam nhi\u1ec1u vi ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

\"L\u1ef1a<\/span><\/p>\n

L\u1ef1a ch\u1ecdn c\u1eadt l\u1ee3n t\u01b0\u01a1i, s\u01a1 ch\u1ebf \u0111\u00fang c\u00e1ch v\u00e0 \u0103n \u0111i\u1ec1u \u0111\u1ed9 gi\u00fap ph\u00e1t huy gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n

Quan ni\u1ec7m “\u0103n c\u1eadt b\u1ed5 th\u1eadn” c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u00fang<\/strong><\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1eadt l\u1ee3n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 th\u1eadn, \u00edch tinh v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n b\u1ed3i b\u1ed5. Tuy nhi\u00ean, theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i, ch\u01b0a c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 hi\u1ec3u r\u1eb1ng \u0103n c\u1eadt l\u1ee3n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn.<\/p>\n

BS B\u00ecnh cho bi\u1ebft, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1eadt l\u1ee3n ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb h\u00e0m l\u01b0\u1ee3ng protein, k\u1ebdm v\u00e0 vitamin B12 d\u1ed3i d\u00e0o. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00f3i chung khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, ch\u1ee9 kh\u00f4ng mang \u00fd ngh\u0129a \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hay thay th\u1ebf thu\u1ed1c.<\/p>\n

Ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/strong><\/p>\n

\u0110\u1ec3 m\u00f3n c\u1eadt l\u1ee3n v\u1eeba ngon v\u1eeba \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u c\u00f2n t\u01b0\u01a1i, c\u00f3 \u0111\u1ed9 s\u0103n ch\u1eafc, m\u00e0u h\u1ed3ng \u0111\u1ecf t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i b\u1ea5t th\u01b0\u1eddng. Trong qu\u00e1 tr\u00ecnh s\u01a1 ch\u1ebf, n\u00ean b\u1ed5 \u0111\u00f4i c\u1eadt, lo\u1ea1i b\u1ecf ph\u1ea7n m\u00e0u tr\u1eafng \u1edf gi\u1eefa r\u1ed3i r\u1eeda s\u1ea1ch nh\u1eb1m gi\u1ea3m m\u00f9i \u0111\u1eb7c tr\u01b0ng.<\/p>\n

Theo chuy\u00ean gia, c\u1eadt l\u1ee3n n\u00ean \u0111\u01b0\u1ee3c x\u00e0o nhanh tr\u00ean l\u1eeda l\u1edbn c\u00f9ng g\u1eebng, h\u00e0nh ho\u1eb7c c\u00e1c lo\u1ea1i rau c\u1ee7. C\u00e1ch ch\u1ebf bi\u1ebfn n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n, v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf th\u1ea5t tho\u00e1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u1eadt l\u1ee3n<\/strong><\/p>\n

B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch v\u1ec1 dinh d\u01b0\u1ee1ng, ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh c\u0169ng l\u01b0u \u00fd c\u1eadt l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a kh\u00e1 nhi\u1ec1u cholesterol. Do \u0111\u00f3, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng kho\u1ea3ng 1-2 b\u1eefa m\u1ed7i tu\u1ea7n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, thay v\u00ec \u0103n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, b\u1ec7nh gout ho\u1eb7c b\u1ec7nh th\u1eadn m\u1ea1n, chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n l\u01b0\u1ee3ng s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n

Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m \u0111\u1eaft ti\u1ec1n m\u1edbi mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Nh\u1eefng m\u00f3n \u0103n d\u00e2n d\u00e3 nh\u01b0 c\u1eadt l\u1ee3n, n\u1ebfu \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i, ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch v\u00e0 s\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9, v\u1eabn c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, c\u00e2n b\u1eb1ng, g\u00f3p ph\u1ea7n b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/p>\n

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\"\u0110\u1eebng<\/div>\n
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\n \u0110\u1eebng v\u1ed9i b\u1ecf th\u1ee9 n\u00e0y: B\u1ed9 ph\u1eadn \u00edt ai ng\u1edd l\u1ea1i l\u00e0 v\u1ecb thu\u1ed1c thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u trong \u0110\u00f4ng y\n <\/div>\n
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D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c gi\u00fap gi\u1ea3i kh\u00e1t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia y h\u1ecdc c\u1ed5 truy\u1ec1n, kh\u00f4ng ch\u1ec9 ph\u1ea7n ru\u1ed9t m\u00e0…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cat-lon-co-thuc-su-la-mon-bo-than-chuyen-gia-dinh-duong-noi-gi-c62a1779077.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1eadt l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. D\u00f9 ch\u1ec9 chi\u1ebfm m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00ean con l\u1ee3n, \u0111\u00e2y l\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng. Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh (Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i) cho bi\u1ebft, n\u1ebfu l\u1ef1a ch\u1ecdn c\u1eadt t\u01b0\u01a1i, ch\u1ebf<\/p>\n","protected":false},"author":1,"featured_media":6130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6129"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6130"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}