{"id":6154,"date":"2026-07-24T11:17:27","date_gmt":"2026-07-24T04:17:27","guid":{"rendered":"https:\/\/useful.vn\/?p=6154"},"modified":"2026-07-24T11:17:27","modified_gmt":"2026-07-24T04:17:27","slug":"cach-tra-xanh-ho-tro-giam-gan-nhiem-mo-ha-men-gan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6154","title":{"rendered":"C\u00e1ch tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m gan nhi\u1ec5m m\u1ee1, h\u1ea1 men gan"},"content":{"rendered":"
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\n Tr\u00e0 xanh h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u bia, h\u1ed7 tr\u1ee3 h\u1ea1 men gan t\u1ef1 nhi\u00ean v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. <\/strong><\/h2>\n

Gan l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 chuy\u1ec3n h\u00f3a d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m, l\u1ecdc \u0111\u1ed9c t\u1ed1 trong m\u00e1u, s\u1ea3n xu\u1ea5t m\u1eadt h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol. V\u00ec v\u1eady, c\u00e1c th\u00f3i quen sinh ho\u1ea1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe gan.<\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n, m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 c\u00f3 l\u1ee3i cho gan l\u00e0 tr\u00e0 xanh nh\u1edd ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam. Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng ghi nh\u1eadn nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe gan.<\/p>\n

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\"Tr\u00e0<\/span><\/p>\n
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Tr\u00e0 xanh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan nh\u1edd h\u1ee3p ch\u1ea5t EGCG. \u1ea2nh: Adobe Stock<\/p>\n

Tr\u00e0 xanh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng th\u1ebf n\u00e0o \u0111\u1ebfn gan?<\/strong><\/p>\n

L\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi gan ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb nh\u00f3m h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt g\u1ecdi l\u00e0 catechin, \u0111\u1eb7c bi\u1ec7t l\u00e0 epigallocatechin gallate (EGCG). Tr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p EGCG d\u1ed3i d\u00e0o nh\u1ea5t, v\u1edbi h\u1ee3p ch\u1ea5t n\u00e0y chi\u1ebfm kho\u1ea3ng 50-80% t\u1ed5ng l\u01b0\u1ee3ng catechin. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y EGCG c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe gan.<\/p>\n

C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1<\/strong><\/p>\n

B\u1ec7nh gan nhi\u1ec5m m\u1ee1 li\u00ean quan r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (MASLD), tr\u01b0\u1edbc \u0111\u00e2y g\u1ecdi l\u00e0 gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u (NAFLD), x\u1ea3y ra khi m\u1ee1 t\u00edch t\u1ee5 qu\u00e1 m\u1ee9c trong t\u1ebf b\u00e0o gan, l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan. C\u0103n b\u1ec7nh n\u00e0y \u0111\u01b0\u1ee3c \u01b0\u1edbc t\u00ednh \u1ea3nh h\u01b0\u1edfng t\u1edbi kho\u1ea3ng 30% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng type 2 ho\u1eb7c triglyceride cao.<\/p>\n

Johannah Katz, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i M\u1ef9, cho bi\u1ebft u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe gan, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1eafc gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u.<\/p>\n

Gan nhi\u1ec5m m\u1ee1 l\u00e0 m\u1ed9t trong nh\u1eefng l\u0129nh v\u1ef1c \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t li\u00ean quan \u0111\u1ebfn tr\u00e0 xanh. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng EGCG – h\u1ee3p ch\u1ea5t catechin ch\u00ednh trong tr\u00e0 xanh – c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng c\u01a1 ch\u1ebf li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong gan, stress oxy h\u00f3a, kh\u00e1ng insulin v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ea5p. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi c\u0169ng ghi nh\u1eadn vi\u1ec7c u\u1ed1ng tr\u00e0 xanh li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ec9 s\u1ed1 ch\u1ee9c n\u0103ng gan.<\/p>\n

C\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m men gan t\u0103ng cao<\/strong><\/p>\n

Men gan t\u0103ng cao th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y gan \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ee9c n\u0103ng. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 n\u00e0y.<\/p>\n

Malina Malkani, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i M\u1ef9, cho bi\u1ebft m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ghi nh\u1eadn men gan gi\u1ea3m ch\u1ec9 sau v\u00e0i tu\u1ea7n u\u1ed1ng tr\u00e0 xanh \u0111\u1ec1u \u0111\u1eb7n. S\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf gan gi\u1ea3m b\u1edbt v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng kho\u1ea3ng 3-4 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y l\u1ee3i \u00edch n\u00e0y r\u00f5 r\u1ec7t h\u01a1n \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan, trong khi k\u1ebft qu\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u1eabn ch\u01b0a ho\u00e0n to\u00e0n th\u1ed1ng nh\u1ea5t.<\/p>\n

B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan<\/strong><\/p>\n

T\u00ecnh tr\u1ea1ng stress oxy h\u00f3a x\u1ea3y ra khi c\u00e1c g\u1ed1c t\u1ef1 do nhi\u1ec1u h\u01a1n c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. \u1ede gan, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t khi c\u01a1 quan n\u00e0y \u0111\u00e3 b\u1ecb qu\u00e1 t\u1ea3i do t\u00edch t\u1ee5 m\u1ee1 v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n

EGCG – m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u00ednh c\u1ee7a tr\u00e0 xanh – c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh g\u00f3p ph\u1ea7n g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. “Tr\u00e0 xanh ch\u1ee9a c\u00e1c catechin, bao g\u1ed3m EGCG, c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng ph\u00f2ng v\u1ec7 ch\u1ed1ng oxy h\u00f3a, \u0111i\u1ec1u h\u00f2a vi\u00eam nhi\u1ec5m v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o trong gan”, Katz cho bi\u1ebft.<\/p>\n

EGCG c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ef1 th\u1ef1c b\u00e0o – qu\u00e1 tr\u00ecnh d\u1ecdn d\u1eb9p t\u1ebf b\u00e0o gi\u00fap c\u00e1c t\u1ebf b\u00e0o gan lo\u1ea1i b\u1ecf c\u00e1c th\u00e0nh ph\u1ea7n b\u1ecb h\u01b0 h\u1ea1i.<\/p>\n

“Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 xanh trong nhi\u1ec1u th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 v\u00e0 ung th\u01b0 gan, c\u00f3 th\u1ec3 l\u00e0 do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh v\u00e0 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng vi\u00eam gan theo th\u1eddi gian”, Malkani l\u01b0u \u00fd.<\/p>\n

Nh\u1eefng th\u00f3i quen kh\u00e1c gi\u00fap b\u1ea3o v\u1ec7 gan<\/strong><\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c u\u1ed1ng tr\u00e0 xanh, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 gan l\u00e2u d\u00e0i:<\/p>\n

– \u01afu ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u1edbi th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, gi\u00e0u ch\u1ea5t x\u01a1, protein n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh; h\u1ea1n ch\u1ebf \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t tinh ch\u1ebf.<\/p>\n

– T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u1ea3m m\u1ee1 t\u00edch t\u1ee5 trong gan.<\/p>\n

– H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, kh\u00f3i thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda m\u1ea1nh.<\/p>\n

– H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n

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\"B\u00e9<\/div>\n
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\n B\u00e9 g\u00e1i 8 tu\u1ed5i m\u1eafc gan nhi\u1ec5m m\u1ee1, b\u00e1c s\u0129 ch\u1ec9 ra sai l\u1ea7m trong b\u1eefa \u0103n khi\u1ebfn nhi\u1ec1u ph\u1ee5 huynh ch\u1ee7 quan\n <\/div>\n
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Gan nhi\u1ec5m m\u1ee1 kh\u00f4ng c\u00f2n l\u00e0 b\u1ec7nh ch\u1ec9 g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn. Tr\u01b0\u1eddng h\u1ee3p m\u1ed9t b\u00e9 g\u00e1i 8 tu\u1ed5i \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n gan nhi\u1ec5m m\u1ee1 k\u00e8m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a sau th\u1eddi gian d\u00e0i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cach-tra-xanh-ho-tro-giam-gan-nhiem-mo-ha-men-gan-c62a1779093.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0 xanh h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u bia, h\u1ed7 tr\u1ee3 h\u1ea1 men gan t\u1ef1 nhi\u00ean v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Gan l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 chuy\u1ec3n h\u00f3a d\u01b0\u1ee1ng<\/p>\n","protected":false},"author":1,"featured_media":6155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6154"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6155"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}