{"id":6159,"date":"2026-07-24T11:47:41","date_gmt":"2026-07-24T04:47:41","guid":{"rendered":"https:\/\/useful.vn\/?p=6159"},"modified":"2026-07-24T11:47:41","modified_gmt":"2026-07-24T04:47:41","slug":"phong-do-tuoi-u70-cua-ba-di-hot-nhat-dai-loan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6159","title":{"rendered":"Phong \u0111\u1ed9 tu\u1ed5i U70 c\u1ee7a ‘b\u00e0 d\u00ec hot nh\u1ea5t \u0110\u00e0i Loan’"},"content":{"rendered":"
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\n Di\u1ec5n vi\u00ean \u0110\u00e0i Loan Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 b\u1edfi di\u1ec7n m\u1ea1o tr\u1ebb h\u01a1n tu\u1ed5i 69, v\u00f3c d\u00e1ng thon g\u1ecdn nh\u1edd duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. <\/strong><\/h2>\n
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\"Phong<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng \u0111\u00f3n sinh nh\u1eadt tu\u1ed5i 70 h\u00f4m 1\/7. \u1ede \u0111\u1ed9 tu\u1ed5i l\u00e3o ni\u00ean, n\u1eef di\u1ec5n vi\u00ean v\u1eabn gi\u1eef th\u00e2n h\u00ecnh thon th\u1ea3, s\u1eafc m\u1eb7t t\u01b0\u01a1i t\u1eafn n\u00ean \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “B\u00e0 d\u00ec n\u00f3ng b\u1ecfng nh\u1ea5t x\u1ee9 \u0110\u00e0i”, c\u00f9ng nhi\u1ec1u l\u1eddi khen ngo\u1ea1i h\u00ecnh.<\/p>\n

\"Phong<\/span><\/p>\n

V\u1ebb ngo\u00e0i “kh\u00f4ng tu\u1ed5i” c\u1ee7a Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng m\u1ed9t ph\u1ea7n nh\u1edd v\u00e0o nhi\u1ec1u n\u0103m theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, h\u1ea1n ch\u1ebf tinh b\u1ed9t v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. B\u00e0 th\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc \u1ea5m ngay sau khi th\u1ee9c d\u1eady, k\u1ebft h\u1ee3p \u0103n m\u1ed9t qu\u1ea3 t\u00e1o, gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe l\u1eabn l\u00e0n da, v\u00f3c d\u00e1ng.<\/p>\n

\"Phong<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, di\u1ec5n vi\u00ean ng\u01b0\u1eddi \u0110\u00e0i Loan th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng g\u1eebng trong c\u00e1c m\u00f3n canh, s\u00fap. G\u1eebng \u0111\u01b0\u1ee3c xem l\u00e0 gia v\u1ecb gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 collagen nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean. “B\u1ea5t k\u1ec3 t\u00f4i c\u00f3 g\u00ec trong b\u00e1t s\u00fap, t\u00f4i lu\u00f4n th\u00eam v\u00e0o \u0111\u00f3 ch\u00fat g\u1eebng”, Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng cho hay.<\/p>\n

\"Phong<\/span><\/p>\n

C\u00f9ng v\u1edbi th\u00f3i quen \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, b\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, xem vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n

\"Phong<\/span><\/p>\n

Ngo\u00e0i yoga \u0111\u1ec3 t\u0103ng \u0111\u1ed9 d\u1ebbo dai v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, di\u1ec5n vi\u00ean c\u00f2n th\u01b0\u1eddng xuy\u00ean ch\u01a1i pickleball, \u0111\u1ea1p xe v\u00e0 \u0111i b\u1ed9 nh\u1eb1m n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch, duy tr\u00ec th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

\"Phong<\/span><\/p>\n

Th\u00f3i quen v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, gi\u1eef v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n l\u00e0 c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng tinh th\u1ea7n sau nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng. M\u1ef9 Ph\u01b0\u1ee3ng tin r\u1eb1ng khi tinh th\u1ea7n t\u00edch c\u1ef1c, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, v\u1ebb ngo\u00e0i c\u0169ng tr\u1edf n\u00ean r\u1ea1ng r\u1ee1 v\u00e0 tr\u1ebb trung m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, xem \u0111\u00e2y l\u00e0 ‘li\u1ec1u thu\u1ed1c’ gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 nhan s\u1eafc theo n\u0103m th\u00e1ng.<\/p>\n

\"Phong<\/span><\/p>\n

B\u00ed quy\u1ebft c\u1ee7a Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u k\u1ef3 m\u00e0 \u1edf vi\u1ec7c ki\u00ean tr\u00ec duy tr\u00ec n\u1ebfp s\u1ed1ng l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y. B\u00e0 ch\u00fa tr\u1ecdng ch\u0103m s\u00f3c h\u1ec7 ti\u00eau h\u00f3a, \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 xem vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean l\u00e0 ‘ch\u00eca kh\u00f3a’ gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. V\u1edbi di\u1ec5n vi\u00ean, \u1edf tu\u1ed5i l\u00e3o ni\u00ean, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n c\u01b0\u1eddng \u0111\u1ed9.<\/p>\n

\"Phong<\/span><\/p>\n

Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng sinh n\u0103m 1957, l\u00e0 di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng \u0110\u00e0i Loan, ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt t\u1eeb th\u1eadp ni\u00ean 1980. B\u00e0 \u0111\u01b0\u1ee3c kh\u00e1n gi\u1ea3 Vi\u1ec7t Nam bi\u1ebft \u0111\u1ebfn qua nhi\u1ec1u phim truy\u1ec1n h\u00ecnh \u0110\u00e0i Loan t\u1eebng ph\u00e1t s\u00f3ng r\u1ed9ng r\u00e3i nh\u01b0 Bao Thanh Thi\u00ean, M\u1eb9 ch\u1ed3ng n\u00e0ng d\u00e2u, Gia \u0111\u00ecnh r\u1eafc r\u1ed1i, Th\u1eddi \u0111\u1ea1i ph\u1ee5 n\u1eef, \u0110\u1eddi s\u1ed1ng ch\u1ee3 \u0111\u00eam…<\/p>\n

V\u1edbi ngo\u1ea1i h\u00ecnh n\u1ed5i b\u1eadt v\u00e0 phong th\u00e1i g\u1ee3i c\u1ea3m hi\u1ebfm c\u00f3, Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng duy tr\u00ec s\u1ee9c h\u00fat b\u1ec1n b\u1ec9 qua nhi\u1ec1u th\u1eadp k\u1ef7, \u0111\u1ed3ng th\u1eddi tr\u1edf th\u00e0nh h\u00ecnh m\u1eabu v\u1ec1 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u1edf tu\u1ed5i l\u00e3o ni\u00ean.<\/p>\n

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\"5<\/div>\n
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\n 5 th\u00f3i quen sinh ho\u1ea1t gi\u00fap Tri\u1ec7u Nh\u00e3 Chi tr\u1ebb \u0111\u1eb9p \u1edf tu\u1ed5i 72\n <\/div>\n
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Di\u1ec5n vi\u00ean Tri\u1ec7u Nh\u00e3 Chi gi\u1eef d\u00e1ng nu\u1ed9t n\u00e0 nh\u1edd t\u1eadp luy\u1ec7n \u00edt nh\u1ea5t 3 bu\u1ed5i m\u1ed7i tu\u1ea7n k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ch\u1ec9 \u0103n no kho\u1ea3ng 70% nhi\u1ec1u n\u0103m qua.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/phong-do-tuoi-u70-cua-ba-di-hot-nhat-dai-loan-c78a1780824.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u1ec5n vi\u00ean \u0110\u00e0i Loan Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 b\u1edfi di\u1ec7n m\u1ea1o tr\u1ebb h\u01a1n tu\u1ed5i 69, v\u00f3c d\u00e1ng thon g\u1ecdn nh\u1edd duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Tr\u1ea7n M\u1ef9 Ph\u01b0\u1ee3ng \u0111\u00f3n sinh nh\u1eadt tu\u1ed5i 70 h\u00f4m 1\/7. \u1ede \u0111\u1ed9 tu\u1ed5i l\u00e3o ni\u00ean, n\u1eef di\u1ec5n vi\u00ean v\u1eabn gi\u1eef th\u00e2n h\u00ecnh thon th\u1ea3, s\u1eafc<\/p>\n","protected":false},"author":1,"featured_media":6160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6159"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6160"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}