{"id":6230,"date":"2026-07-24T18:47:32","date_gmt":"2026-07-24T11:47:32","guid":{"rendered":"https:\/\/useful.vn\/?p=6230"},"modified":"2026-07-24T18:47:32","modified_gmt":"2026-07-24T11:47:32","slug":"5-bai-tap-co-mong-giup-tang-suc-manh-bao-ve-lung-va-dau-goi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6230","title":{"rendered":"5 b\u00e0i t\u1eadp c\u01a1 m\u00f4ng gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh, b\u1ea3o v\u1ec7 l\u01b0ng v\u00e0 \u0111\u1ea7u g\u1ed1i"},"content":{"rendered":"
\n


\n C\u01a1 m\u00f4ng kh\u00f4ng ch\u1ec9 quy\u1ebft \u0111\u1ecbnh h\u00ecnh d\u00e1ng v\u00f2ng ba m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh kh\u1edbp h\u00e1ng, x\u01b0\u01a1ng ch\u1eadu v\u00e0 c\u1ed9t s\u1ed1ng. Duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp c\u01a1 m\u00f4ng ph\u00f9 h\u1ee3p gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111au l\u01b0ng, \u0111au \u0111\u1ea7u g\u1ed1i. <\/strong><\/h2>\n

C\u01a1 m\u00f4ng g\u1ed3m ba nh\u00f3m c\u01a1 ch\u00ednh l\u00e0 c\u01a1 m\u00f4ng l\u1edbn, c\u01a1 m\u00f4ng gi\u1eefa v\u00e0 c\u01a1 m\u00f4ng b\u00e9. \u0110\u00e2y l\u00e0 nh\u00f3m c\u01a1 l\u1edbn nh\u1ea5t c\u01a1 th\u1ec3, tham gia v\u00e0o h\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y nh\u01b0 \u0111i b\u1ed9, leo c\u1ea7u thang, \u0111\u1ee9ng l\u00ean t\u1eeb gh\u1ebf, ch\u1ea1y v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng.<\/p>\n

M\u1ed9t nh\u00f3m c\u01a1 m\u00f4ng kh\u1ecfe gi\u00fap \u1ed5n \u0111\u1ecbnh kh\u1edbp h\u00e1ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu, gi\u1ea3m t\u1ea3i cho c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c l\u00ean \u0111\u1ea7u g\u1ed1i khi v\u1eadn \u0111\u1ed9ng. Ng\u01b0\u1ee3c l\u1ea1i, c\u01a1 m\u00f4ng y\u1ebfu c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i t\u01b0 th\u1ebf, gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au l\u01b0ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng chi d\u01b0\u1edbi.\u00a0<\/p>\n

B\u00ean c\u1ea1nh l\u1ee3i \u00edch v\u1ec1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng, t\u1eadp luy\u1ec7n c\u01a1 m\u00f4ng c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, n\u00e2ng \u0111\u1ee1 v\u00f9ng h\u00f4ng v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp c\u01a1 m\u00f4ng d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0:<\/p>\n

1. Squat gi\u00fap t\u0103ng c\u01a1 m\u00f4ng, gi\u1ea3m \u0111au l\u01b0ng<\/strong><\/h3>\n

Squat gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 m\u00f4ng, c\u01a1 \u0111\u00f9i v\u00e0 c\u01a1 l\u00f5i; c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111\u1ee9ng l\u00ean, ng\u1ed3i xu\u1ed1ng v\u00e0 leo c\u1ea7u thang.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong><\/em><\/p>\n

– \u0110\u1ee9ng hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, m\u0169i ch\u00e2n h\u01a1i h\u01b0\u1edbng ra ngo\u00e0i.<\/p>\n

– H\u1ea1 h\u00f4ng nh\u01b0 \u0111\u1ed9ng t\u00e1c ng\u1ed3i xu\u1ed1ng gh\u1ebf, gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 \u0111\u1ea7u g\u1ed1i kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u0169i ch\u00e2n.<\/p>\n

– Sau \u0111\u00f3 \u0111\u1ee9ng l\u00ean t\u1eeb t\u1eeb v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/p>\n

\n
\"Squat<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Squat gi\u00fap t\u0103ng c\u01a1 m\u00f4ng \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0111au l\u01b0ng, \u0111au \u0111\u1ea7u g\u1ed1i.<\/p>\n

2. Sumo Squat<\/strong><\/h3>\n

Sumo squat gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 m\u00f4ng, c\u01a1 \u0111\u00f9i trong v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a kh\u1edbp h\u00e1ng.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong><\/em><\/p>\n

– \u0110\u1ee9ng th\u1eb3ng, ch\u00e2n r\u1ed9ng h\u01a1n vai, m\u0169i ch\u00e2n h\u01b0\u1edbng ch\u1ebfch ra ngo\u00e0i kho\u1ea3ng 30 – 45 \u0111\u1ed9.<\/p>\n

– H\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng r\u1ed3i \u0111\u1ee9ng l\u00ean, lu\u00f4n gi\u1eef ng\u1ef1c m\u1edf v\u00e0 l\u01b0ng th\u1eb3ng.<\/p>\n

\"Sumo<\/span><\/p>\n

Sumo squat gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 m\u00f4ng, c\u01a1 \u0111\u00f9i trong v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a kh\u1edbp h\u00e1ng.<\/p>\n

3. Lunge ch\u00e9o<\/strong><\/h3>\n

B\u00e0i t\u1eadp lunge ch\u00e9o k\u00edch ho\u1ea1t c\u01a1 m\u00f4ng gi\u1eefa, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 t\u0103ng \u1ed5n \u0111\u1ecbnh kh\u1edbp h\u00e1ng, \u0111\u1ea7u g\u1ed1i.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/em><\/p>\n

– \u0110\u1ee9ng th\u1eb3ng, b\u01b0\u1edbc m\u1ed9t ch\u00e2n ch\u00e9o ra sau ch\u00e2n c\u00f2n l\u1ea1i r\u1ed3i h\u1ea1 th\u1ea5p ng\u01b0\u1eddi cho \u0111\u1ebfn khi c\u1ea3 hai g\u1ed1i \u0111\u1ec1u g\u1eadp.<\/p>\n

– Tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u v\u00e0 \u0111\u1ed5i b\u00ean, l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/p>\n

\"B\u00e0i<\/span><\/p>\n

B\u00e0i t\u1eadp lunge ch\u00e9o k\u00edch ho\u1ea1t c\u01a1 m\u00f4ng gi\u1eefa, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 t\u0103ng \u1ed5n \u0111\u1ecbnh kh\u1edbp h\u00e1ng, \u0111\u1ea7u g\u1ed1i.<\/p>\n

4. N\u00e2ng ch\u00e2n sang ngang<\/strong><\/h3>\n

N\u00e2ng ch\u00e2n sang ngang t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 m\u00f4ng gi\u1eefa v\u00e0 c\u00e1c c\u01a1 d\u1ea1ng h\u00f4ng, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh v\u00f9ng ch\u1eadu khi \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/em><\/p>\n

– Ch\u1ed1ng hai tay v\u00e0 hai g\u1ed1i tr\u00ean s\u00e0n.<\/p>\n

– Gi\u1eef l\u01b0ng th\u1eb3ng, n\u00e2ng m\u1ed9t ch\u00e2n sang ngang \u0111\u1ebfn khi \u0111\u00f9i g\u1ea7n song song v\u1edbi s\u00e0n r\u1ed3i h\u1ea1 xu\u1ed1ng t\u1eeb t\u1eeb.<\/p>\n

– \u0110\u1ed5i b\u00ean v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/p>\n

\"N\u00e2ng<\/span><\/p>\n

N\u00e2ng ch\u00e2n sang ngang t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 m\u00f4ng gi\u1eefa v\u00e0 c\u00e1c c\u01a1 d\u1ea1ng h\u00f4ng, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh v\u00f9ng ch\u1eadu khi \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y.<\/p>\n

5. C\u1ea7u m\u00f4ng<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 m\u00f4ng l\u1edbn, c\u01a1 m\u1eb7t sau \u0111\u00f9i v\u00e0 c\u01a1 l\u01b0ng d\u01b0\u1edbi, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/strong><\/p>\n

–\u00a0<\/em><\/strong>N\u1eb1m ng\u1eeda, co hai g\u1ed1i, b\u00e0n ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n.<\/p>\n

– Si\u1ebft c\u01a1 m\u00f4ng v\u00e0 n\u00e2ng h\u00f4ng l\u00ean \u0111\u1ebfn khi vai, h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng.<\/p>\n

– Gi\u1eef 1 – 2 gi\u00e2y r\u1ed3i h\u1ea1 xu\u1ed1ng.<\/p>\n

\"B\u00e0i<\/span><\/p>\n

B\u00e0i t\u1eadp c\u1ea7u m\u00f4ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 m\u00f4ng l\u1edbn, c\u01a1 m\u1eb7t sau \u0111\u00f9i v\u00e0 c\u01a1 l\u01b0ng d\u01b0\u1edbi.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp tr\u00ean \u0111\u1ec1u gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh to\u00e0n di\u1ec7n cho nh\u00f3m c\u01a1 m\u00f4ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, \u1ed5n \u0111\u1ecbnh kh\u1edbp h\u00e1ng v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng d\u01b0\u1edbi, \u0111\u1ea7u g\u1ed1i trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. L\u01b0u \u00fd, tr\u01b0\u1edbc khi t\u1eadp, n\u00ean kh\u1edfi \u0111\u1ed9ng 5 – 10 ph\u00fat. Th\u1ef1c hi\u1ec7n m\u1ed7i b\u00e0i t\u1eeb 10 – 15 l\u1ea7n, 2 – 3 hi\u1ec7p t\u00f9y th\u1ec3 l\u1ef1c v\u00e0 t\u1eadp 2 – 3 bu\u1ed5i m\u1ed7i tu\u1ea7n.<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng, c\u1ea7n l\u01b0u \u00fd:<\/p>\n

– \u01afu ti\u00ean th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt thay v\u00ec t\u0103ng s\u1ed1 l\u1ea7n l\u1eb7p.<\/p>\n

– Si\u1ebft nh\u1eb9 c\u01a1 b\u1ee5ng v\u00e0 gi\u1eef c\u1ed9t s\u1ed1ng \u1edf t\u01b0 th\u1ebf trung t\u00ednh trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp.<\/p>\n

– Th\u1edf ra khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c d\u00f9ng s\u1ee9c v\u00e0 h\u00edt v\u00e0o khi tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n

– Khi \u0111\u1ed9ng t\u00e1c \u0111\u00e3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng, c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9 kh\u00f3 b\u1eb1ng d\u00e2y kh\u00e1ng l\u1ef1c ho\u1eb7c t\u1ea1 tay.<\/p>\n

– K\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp c\u01a1 m\u00f4ng v\u1edbi \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec \u00edt nh\u1ea5t 150 – 300 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh ho\u1eb7c 75 – 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh m\u1ed7i tu\u1ea7n, \u0111\u1ed3ng th\u1eddi t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh \u00edt nh\u1ea5t 2 ng\u00e0y m\u1ed7i tu\u1ea7n.<\/p>\n

Ng\u01b0\u1eddi \u0111ang \u0111au l\u01b0ng c\u1ea5p, \u0111au kh\u1edbp h\u00e1ng, \u0111au kh\u1edbp g\u1ed1i, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u00f3 tri\u1ec7u ch\u1ee9ng ho\u1eb7c \u0111ang trong giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1eadp. N\u1ebfu xu\u1ea5t hi\u1ec7n \u0111au t\u0103ng l\u00ean, s\u01b0ng kh\u1edbp, t\u00ea lan xu\u1ed1ng ch\u00e2n, ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf ho\u1eb7c \u0111au ng\u1ef1c trong khi t\u1eadp, c\u1ea7n d\u1eebng t\u1eadp v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 y t\u1ebf.<\/p>\n

Duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong nhi\u1ec1u tu\u1ea7n kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 m\u00f4ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 hi\u1ec7u qu\u1ea3 v\u1eadn \u0111\u1ed9ng trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n

\n
\n
\"Sai<\/div>\n
\n
\n Sai l\u1ea7m khi t\u1eadp c\u01a1 m\u00f4ng khi\u1ebfn v\u00f2ng 3 m\u00e3i kh\u00f4ng s\u0103n ch\u1eafc\n <\/div>\n
\n

Nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 nh\u01b0ng v\u00f2ng 3 v\u1eabn ch\u1ea3y x\u1ec7, thi\u1ebfu s\u1ee9c s\u1ed1ng. Nguy\u00ean nh\u00e2n ch\u00ednh kh\u00f4ng ph\u1ea3i do thi\u1ebfu n\u1ed7 l\u1ef1c m\u00e0 n\u1eb1m \u1edf nh\u1eefng sai l\u1ea7m k\u1ef9 thu\u1eadt…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/5-bai-tap-co-mong-giup-tang-suc-manh-bao-ve-lung-va-dau-goi-c78a1780422.html<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u01a1 m\u00f4ng kh\u00f4ng ch\u1ec9 quy\u1ebft \u0111\u1ecbnh h\u00ecnh d\u00e1ng v\u00f2ng ba m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh kh\u1edbp h\u00e1ng, x\u01b0\u01a1ng ch\u1eadu v\u00e0 c\u1ed9t s\u1ed1ng. Duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp c\u01a1 m\u00f4ng ph\u00f9 h\u1ee3p gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111au l\u01b0ng, \u0111au \u0111\u1ea7u g\u1ed1i.<\/p>\n","protected":false},"author":1,"featured_media":6231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6230"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6231"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}