{"id":6281,"date":"2026-07-25T01:17:26","date_gmt":"2026-07-24T18:17:26","guid":{"rendered":"https:\/\/useful.vn\/?p=6281"},"modified":"2026-07-25T01:17:26","modified_gmt":"2026-07-24T18:17:26","slug":"5-thoi-quen-cua-nguoi-doan-tho-nhieu-nguoi-viet-van-lam-moi-ngay-ma-khong-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6281","title":{"rendered":"5 th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi \u0111o\u1ea3n th\u1ecd: Nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn l\u00e0m m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng bi\u1ebft"},"content":{"rendered":"
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\n Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd khi v\u1ec1 gi\u00e0. <\/strong><\/h2>\n

Tu\u1ed5i th\u1ecd kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o y\u1ebfu t\u1ed1 di truy\u1ec1n m\u00e0 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1eeb nh\u1eefng th\u00f3i quen l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 h\u00e0nh vi t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i nh\u01b0 u\u1ed1ng \u00edt n\u01b0\u1edbc, ng\u1ed3i qu\u00e1 l\u00e2u hay ng\u1ee7 th\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 t\u1eed vong s\u1edbm.\u00a0<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 th\u00f3i quen ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd n\u1ebfu k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m.<\/p>\n

5 th\u00f3i quen r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n<\/strong><\/p>\n

U\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/p>\n

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\"5<\/span><\/div>\n
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N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ea7u h\u1ebft ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Khi kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n trong qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i ch\u1ea5t th\u1ea3i v\u00e0 \u0111\u1ed9c t\u1ed1, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn, nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n

Ngo\u00e0i ra, m\u1ea5t n\u01b0\u1edbc l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y t\u00e1o b\u00f3n do l\u00e0m gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 khi\u1ebfn ph\u00e2n kh\u00f4 c\u1ee9ng. S\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng khi l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecdt gi\u1ea3m, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, g\u00e2y h\u00f4i mi\u1ec7ng v\u00e0 t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng.<\/p>\n

C\u00e1c chuy\u00ean gia c\u0169ng l\u01b0u \u00fd r\u1eb1ng n\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee5n kh\u1edbp v\u00e0 \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng. T\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1ea3m x\u00f3c c\u1ee7a kh\u1edbp, d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. V\u00ec v\u1eady, duy tr\u00ec th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

Ng\u1ed3i qu\u00e1 l\u00e2u, \u00edt v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi \u0111o\u1ea3n th\u1ecd ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay. Chuy\u00ean gia Bradley Elliott cho bi\u1ebft nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i g\u1ea7n nh\u01b0 kh\u00f4ng v\u1eadn \u0111\u1ed9ng sang \u0111i b\u1ed9 nhanh kho\u1ea3ng 75 ph\u00fat m\u1ed7i tu\u1ea7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd th\u00eam kho\u1ea3ng hai n\u0103m.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 b\u00f9 \u0111\u1eafp ho\u00e0n to\u00e0n nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c ng\u1ed3i li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ghi nh\u1eadn l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong s\u1edbm do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng sau m\u1ed7i 30 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9 ng\u1eafn, leo c\u1ea7u thang ho\u1eb7c di chuy\u1ec3n quanh n\u01a1i l\u00e0m vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a.<\/p>\n

\u0102n \u00edt rau, nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn<\/strong><\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tu\u1ed5i th\u1ecd. M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i g\u1ea7n 100.000 ng\u01b0\u1eddi trong su\u1ed1t 30 n\u0103m cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u01b0\u1edbc v\u00e0o tu\u1ed5i 70 m\u00e0 v\u1eabn kh\u1ecfe m\u1ea1nh, kh\u00f4ng m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh th\u01b0\u1eddng c\u00f3 \u0111i\u1ec3m chung l\u00e0 \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, h\u1ecd ti\u00eau th\u1ee5 \u00edt th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, \u0111\u1ed3 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a h\u01a1n. Theo chuy\u00ean gia Bradley Elliott, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i \u0103n chay ho\u1eb7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n th\u1ecbt \u0111\u1ecf. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

Ngo\u00e0i ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m, l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 v\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y vi\u1ec7c h\u1ea1n ch\u1ebf calo h\u1ee3p l\u00fd ho\u1eb7c \u00e1p d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho tu\u1ed5i th\u1ecd, d\u00f9 v\u1eabn c\u1ea7n th\u00eam c\u00e1c nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y.<\/p>\n

Th\u1ee9c khuya, ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd<\/strong><\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ec9 c\u1ea7n ng\u1ee7 \u0111\u1ee7 s\u1ed1 gi\u1edd l\u00e0 \u0111\u1ee7, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y t\u00ednh \u1ed5n \u0111\u1ecbnh c\u1ee7a gi\u1ea5c ng\u1ee7 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n tr\u00ean kho\u1ea3ng 500.000 ng\u01b0\u1eddi t\u1ea1i Anh ghi nh\u1eadn nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ecbch ng\u1ee7 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 nguy c\u01a1 t\u1eed vong s\u1edbm cao h\u01a1n h\u01a1n 50% so v\u1edbi nh\u00f3m duy tr\u00ec gi\u1edd ng\u1ee7 v\u00e0 gi\u1edd th\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c theo ca ho\u1eb7c th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i gi\u1edd gi\u1ea5c sinh ho\u1ea1t c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n.<\/p>\n

Hi\u1ec7n D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS) khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam, \u0111\u1ed3ng th\u1eddi c\u1ed1 g\u1eafng duy tr\u00ec th\u1eddi gian \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n

C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/strong><\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n. Theo chuy\u00ean gia Bradley Elliott, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e1c sang ch\u1ea5n t\u00e2m l\u00fd t\u1eeb s\u1edbm nh\u01b0 m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ecb b\u1ecf b\u00ea ho\u1eb7c l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gia t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd v\u00e0 t\u1eed vong s\u1edbm.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi t\u1ed1t tr\u01b0\u1edbc \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 sau kho\u1ea3ng 8 tu\u1ea7n t\u1eadp yoga th\u01b0\u1eddng xuy\u00ean, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i duy tr\u00ec giao ti\u1ebfp x\u00e3 h\u1ed9i h\u1eb1ng ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng th\u00eam \u00edt nh\u1ea5t 5 n\u0103m cao g\u1ea5p kho\u1ea3ng 3 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng kh\u00e9p k\u00edn v\u00e0 \u00edt t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

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\"Sau<\/div>\n
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\n Sau 7 gi\u1edd t\u1ed1i, tr\u00e1nh ngay 4 th\u00f3i quen \u00e2m th\u1ea7m l\u00e0m h\u1ea1i m\u1ea1ch m\u00e1u\n <\/div>\n
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Chuy\u00ean gia tim m\u1ea1ch khuy\u1ebfn ngh\u1ecb tr\u00e1nh 4 th\u00f3i quen sau 7 gi\u1edd t\u1ed1i v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a tim v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/5-thoi-quen-cua-nguoi-doan-tho-nhieu-nguoi-viet-van-lam-moi-ngay-ma-khong-biet-c62a1778941.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd khi v\u1ec1 gi\u00e0. Tu\u1ed5i th\u1ecd kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o y\u1ebfu t\u1ed1 di truy\u1ec1n m\u00e0 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1eeb nh\u1eefng<\/p>\n","protected":false},"author":1,"featured_media":6282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6281"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6282"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}