{"id":6390,"date":"2026-07-25T11:47:40","date_gmt":"2026-07-25T04:47:40","guid":{"rendered":"https:\/\/useful.vn\/?p=6390"},"modified":"2026-07-25T11:47:40","modified_gmt":"2026-07-25T04:47:40","slug":"thu-nhieu-nguoi-che-o-lon-co-the-chong-lao-hoa-bo-nao-duong-xuong-khop","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6390","title":{"rendered":"Th\u1ee9 nhi\u1ec1u ng\u01b0\u1eddi ch\u00ea \u1edf l\u1ee3n, c\u00f3 th\u1ec3 ch\u1ed1ng l\u00e3o ho\u00e1, b\u1ed5 n\u00e3o, d\u01b0\u1ee1ng x\u01b0\u01a1ng kh\u1edbp"},"content":{"rendered":"
\n


\n B\u00ec l\u1ee3n (da heo) l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u c\u1ef1c k\u1ef3 quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t. Theo c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n, n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, m\u00f3n \u0103n b\u00ecnh d\u00e2n n\u00e0y l\u1ea1i \u0111em l\u1ea1i nh\u1eefng c\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd. <\/strong><\/h2>\n

Ch\u1ed1ng l\u00e3o h\u00f3a, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da<\/strong><\/h3>\n

L\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a b\u00ec l\u1ee3n ch\u00ednh l\u00e0 h\u00e0m l\u01b0\u1ee3ng collagen \u0111\u1eadm \u0111\u1eb7c. Khi b\u01b0\u1edbc qua tu\u1ed5i 25, l\u01b0\u1ee3ng collagen t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 suy gi\u1ea3m g\u00e2y ra n\u1ebfp nh\u0103n v\u00e0 ch\u1ea3y x\u1ec7. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung b\u00ec l\u1ee3n gi\u00fap cung c\u1ea5p nguy\u00ean li\u1ec7u \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p collagen. Gi\u00fap l\u00e0n da duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, c\u0103ng m\u1ecbn, gi\u1eef n\u01b0\u1edbc t\u1ed1t h\u01a1n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da r\u00f5 r\u1ec7t.<\/p>\n

Th\u00fac \u0111\u1ea9y x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe, d\u1ebbo dai<\/strong><\/h3>\n

Collagen kh\u00f4ng ch\u1ec9 c\u00f3 trong da m\u00e0 c\u00f2n chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn trong c\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng, s\u1ee5n v\u00e0 d\u00e2y ch\u1eb1ng. Vi\u1ec7c \u0103n b\u00ec l\u1ee3n gi\u00fap b\u1ed5 sung ch\u1ea5t nh\u1ea7y t\u1ef1 nhi\u00ean cho c\u00e1c kh\u1edbp k\u1ebft n\u1ed1i, l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 kh\u1edbp, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 d\u1ebbo dai cho h\u1ec7 v\u1eadn \u0111\u1ed9ng \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

\n
\n
\"B\u00ec<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00ec l\u1ee3n (da heo) l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u c\u1ef1c k\u1ef3 quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t. (\u1ea2nh minh ho\u1ea1: VTC News)<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c, m\u00f3ng v\u00e0 g\u00e2n<\/strong><\/h3>\n

C\u00e1c axit amin c\u00f3 trong protein c\u1ee7a b\u00ec l\u1ee3n l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng nang t\u00f3c v\u00e0 t\u1ebf b\u00e0o m\u00f3ng. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u00e1i t\u00f3c d\u1ec5 g\u00e3y r\u1ee5ng, m\u00f3ng tay gi\u00f2n ho\u1eb7c g\u00e2n c\u1ed1t y\u1ebfu c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c m\u00f3n \u0103n t\u1eeb da heo m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp<\/strong><\/h3>\n

B\u00ec l\u1ee3n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m kh\u00e1 cao. Kh\u1ed1i l\u01b0\u1ee3ng \u0111\u1ea1m n\u00e0y sau khi chuy\u1ec3n h\u00f3a s\u1ebd cung c\u1ea5p c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4 c\u01a1 b\u1eafp b\u1ecb t\u1ed5n th\u01b0\u01a1ng sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh. \u0110\u1ed3ng th\u1eddi, protein c\u0169ng gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh c\u00e1c kh\u00e1ng th\u1ec3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u v\u00e0 ho\u1ea1t huy\u1ebft<\/strong><\/h3>\n

Theo \u0110\u00f4ng y, b\u00ec l\u1ee3n c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 huy\u1ebft, ho\u1ea1t huy\u1ebft. H\u00e0m l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o trong b\u00ec l\u1ee3n k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1ea3n sinh h\u1ed3ng c\u1ea7u, gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9ng b\u1ec7nh do thi\u1ebfu m\u00e1u g\u00e2y ra nh\u01b0 ch\u00f3ng m\u1eb7t, hoa m\u1eaft, m\u1ec7t m\u1ecfi hay s\u1eafc m\u1eb7t xanh xao.<\/p>\n

H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n

Trong b\u00ec l\u1ee3n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit amin glycine. Nhi\u1ec1u nghi\u00ean c\u1ee9u y khoa hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng glycine ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u1ee9c ch\u1ebf th\u1ea7n kinh t\u1ef1 nhi\u00ean, gi\u00fap l\u00e0m d\u1ecbu n\u00e3o b\u1ed9, gi\u1ea3m c\u0103ng th\u1eb3ng (stress) v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, ngon gi\u1ea5c h\u01a1n.<\/p>\n

H\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb<\/strong><\/h3>\n

Th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin B12. \u0110\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho h\u1ec7 th\u1ea7n kinh v\u00e0 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u. Vi\u1ec7c b\u1ed5 sung vitamin B12 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n

M\u1eb7c d\u00f9 b\u00ec l\u1ee3n c\u00f3 th\u1ec3 \u0111\u00eam l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb\u00a0nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0103n “v\u00f4 t\u1ed9i v\u1ea1”. \u0110\u1ec3 tr\u00e1nh ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng nguy\u00ean t\u1eafc quan tr\u1ecdng sau \u0111\u00e2y:<\/p>\n

B\u00ec l\u1ee3n l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol kh\u00e1 cao (\u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n m\u1ee1 d\u01b0\u1edbi da n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ecdc k\u1ef9). Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao, gan nhi\u1ec5m m\u1ee1, ho\u1eb7c b\u1ec7nh tim m\u1ea1ch, ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau ho\u00e1 k\u00e9m c\u1ea7n h\u1ea1n ch\u1ebf \u0103n b\u00ec l\u1ee3n Ch\u1ec9 mua b\u00ec l\u1ee3n t\u1eeb heo kh\u1ecfe m\u1ea1nh, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, kh\u00f4ng mua b\u00ec t\u1eeb heo \u1ed1m, heo tai xanh ho\u1eb7c b\u1ecb b\u1ec7nh d\u1ecbch. L\u1ecdc b\u1ecf ho\u00e0n to\u00e0n l\u1edbp m\u1ee1 b\u00e1m d\u01b0\u1edbi da \u0111\u1ec3 gi\u1ea3m t\u1ed1i \u0111a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o x\u1ea5u n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

\n
\n
\"Nhi\u1ec1u<\/div>\n
\n
\n Nhi\u1ec1u m\u00f3n \u0103n ng\u01b0\u1eddi Vi\u1ec7t quen thu\u1ed9c c\u00f3 th\u1ec3 ch\u1ed1ng ung th\u01b0\n <\/div>\n
\n

M\u1ed9t nh\u00f3m khoa h\u1ecdc gia \u00dd \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u isoflavone c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ung th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/thu-nhieu-nguoi-che-o-lon-co-the-chong-lao-hoa-bo-nao-duong-xuong-khop-c62a1779226.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ec l\u1ee3n (da heo) l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u c\u1ef1c k\u1ef3 quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t. Theo c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n, n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, m\u00f3n \u0103n b\u00ecnh d\u00e2n n\u00e0y l\u1ea1i \u0111em l\u1ea1i nh\u1eefng c\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd. Ch\u1ed1ng l\u00e3o h\u00f3a, nu\u00f4i d\u01b0\u1ee1ng<\/p>\n","protected":false},"author":1,"featured_media":6391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6390"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6391"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}