{"id":6463,"date":"2026-07-25T18:47:55","date_gmt":"2026-07-25T11:47:55","guid":{"rendered":"https:\/\/useful.vn\/?p=6463"},"modified":"2026-07-25T18:47:55","modified_gmt":"2026-07-25T11:47:55","slug":"collagen-mat-nhanh-hon-sau-tuoi-30-neu-ban-chua-bo-5-thoi-quen-nay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6463","title":{"rendered":"Collagen m\u1ea5t nhanh h\u01a1n sau tu\u1ed5i 30 n\u1ebfu b\u1ea1n ch\u01b0a b\u1ecf 5 th\u00f3i quen n\u00e0y"},"content":{"rendered":"
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\n C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, skincare qu\u00e1 m\u1ee9c, l\u01a1 l\u00e0 ch\u1ed1ng n\u1eafng v\u00e0 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn collagen suy gi\u1ea3m nhanh h\u01a1n. <\/strong><\/h2>\n
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\"Kh\u00f4ng<\/span><\/div>\n
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Kh\u00f4ng ch\u1ec9 tu\u1ed5i t\u00e1c, nhi\u1ec1u th\u00f3i quen trong l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1ebf sinh h\u1ecdc l\u00e0m collagen b\u1ecb ph\u00e2n h\u1ee7y nhanh h\u01a1n, khi\u1ebfn da m\u1ea5t \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n s\u1edbm. \u1ea2nh: Liv Hospital<\/p>\n

Collagen l\u00e0 lo\u1ea1i protein chi\u1ebfm kho\u1ea3ng 75% tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4 c\u1ee7a da, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 khung \u0111\u1ee1 gi\u00fap l\u00e0n da duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc. T\u1eeb kho\u1ea3ng tu\u1ed5i 25, l\u01b0\u1ee3ng collagen t\u1ef1 nhi\u00ean b\u1eaft \u0111\u1ea7u gi\u1ea3m kho\u1ea3ng 1% m\u1ed7i n\u0103m. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia da li\u1ec5u, t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m n\u00e0y ch\u1ecbu \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 l\u1ed1i s\u1ed1ng, ngh\u0129a l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111ang v\u00f4 t\u00ecnh khi\u1ebfn l\u00e0n da gi\u00e0 \u0111i nhanh h\u01a1n d\u00f9 v\u1eabn ch\u0103m s\u00f3c da \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/strong><\/h3>\n

Stress kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ea5u tr\u00fac c\u1ee7a l\u00e0n da. Khi c\u01a1 th\u1ec3 li\u00ean t\u1ee5c \u1edf tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, hormone cortisol t\u0103ng cao s\u1ebd th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nguy\u00ean b\u00e0o s\u1ee3i – nh\u1eefng t\u1ebf b\u00e0o ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u1ed5ng h\u1ee3p collagen v\u00e0 elastin. M\u1ed9t t\u1ed5ng quan c\u00f4ng b\u1ed1 tr\u00ean Frontiers in Aging n\u0103m 2026 cho th\u1ea5y c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh l\u00e0m t\u0103ng stress oxy h\u00f3a, k\u00edch ho\u1ea1t c\u00e1c enzyme matrix metalloproteinases (MMPs), nh\u00f3m enzyme c\u00f3 kh\u1ea3 n\u0103ng c\u1eaft \u0111\u1ee9t c\u00e1c s\u1ee3i collagen trong da. \u0110\u1ed3ng th\u1eddi, cortisol c\u00f2n l\u00e0m gi\u1ea3m bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c gene li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o collagen, khi\u1ebfn da ph\u1ee5c h\u1ed3i ch\u1eadm h\u01a1n sau t\u1ed5n th\u01b0\u01a1ng. C\u00e1c chuy\u00ean gia cho r\u1eb1ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 thi\u1ec1n ho\u1eb7c h\u00edt th\u1edf s\u00e2u kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec c\u1ea5u tr\u00fac n\u00e2ng \u0111\u1ee1 c\u1ee7a l\u00e0n da.<\/p>\n

Ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed<\/strong><\/h3>\n

\"\u00d4<\/span><\/p>\n

\u00d4 nhi\u1ec5m kh\u00f4ng kh\u00ed kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho ph\u1ed5i m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y collagen, khi\u1ebfn l\u00e0n da l\u00e3o h\u00f3a nhanh h\u01a1n. \u1ea2nh: WHO<\/p>\n

N\u1ebfu tia UV l\u00e0 k\u1ebb th\u00f9 quen thu\u1ed9c c\u1ee7a collagen th\u00ec \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed \u0111ang \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 l\u00e3o h\u00f3a ng\u00e0y c\u00e0ng \u0111\u00e1ng lo ng\u1ea1i t\u1ea1i c\u00e1c \u0111\u00f4 th\u1ecb. C\u00e1c h\u1ea1t b\u1ee5i m\u1ecbn PM2.5, ozone v\u00e0 kim lo\u1ea1i n\u1eb7ng c\u00f3 th\u1ec3 xuy\u00ean qua h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, l\u00e0m gia t\u0103ng g\u1ed1c t\u1ef1 do v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam. H\u1ec7 qu\u1ea3 l\u00e0 c\u00e1c enzyme MMP \u0111\u01b0\u1ee3c ho\u1ea1t h\u00f3a m\u1ea1nh h\u01a1n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y collagen v\u00e0 elastin. Nh\u1eefng t\u1ed5ng quan khoa h\u1ecdc g\u1ea7n \u0111\u00e2y v\u1ec1 l\u00e3o h\u00f3a da \u0111\u1ec1u x\u1ebfp \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0o nh\u00f3m y\u1ebfu t\u1ed1 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e1c b\u00e1c s\u0129 da li\u1ec5u khuy\u1ebfn ngh\u1ecb l\u00e0m s\u1ea1ch da nh\u1eb9 nh\u00e0ng v\u00e0o cu\u1ed1i ng\u00e0y, k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C ho\u1eb7c niacinamide \u0111\u1ec3 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/p>\n

Ch\u0103m s\u00f3c da qu\u00e1 nhi\u1ec1u b\u01b0\u1edbc<\/strong><\/h3>\n

Xu h\u01b0\u1edbng skincare nhi\u1ec1u l\u1edbp s\u1ea3n ph\u1ea9m \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng tri\u1ebft l\u00fd \u00edt nh\u01b0ng hi\u1ec7u qu\u1ea3. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c li\u00ean t\u1ee5c k\u1ebft h\u1ee3p nhi\u1ec1u ho\u1ea1t ch\u1ea5t m\u1ea1nh nh\u01b0 acid t\u1ea9y da ch\u1ebft, retinoid v\u00e0 vitamin C v\u1edbi t\u1ea7n su\u1ea5t cao c\u00f3 th\u1ec3 l\u00e0m h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da suy y\u1ebfu. Khi h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, t\u00ecnh tr\u1ea1ng vi\u00eam k\u00e9o d\u00e0i s\u1ebd k\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1ebf ph\u00e2n h\u1ee7y collagen. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi c\u00e0ng ch\u0103m s\u00f3c da k\u1ef9 l\u1ea1i c\u00e0ng d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111\u1ecf r\u00e1t, bong tr\u00f3c v\u00e0 l\u00e3o h\u00f3a s\u1edbm. Duy tr\u00ec h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea3o t\u1ed3n collagen l\u00e2u d\u00e0i.<\/p>\n

Ch\u1ee7 quan v\u1edbi kem ch\u1ed1ng n\u1eafng<\/strong><\/h3>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u1ec9 b\u00f4i kem ch\u1ed1ng n\u1eafng khi \u0111i bi\u1ec3n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi trong th\u1eddi gian d\u00e0i. Tuy nhi\u00ean, tia UVA c\u00f3 th\u1ec3 xuy\u00ean qua m\u00e2y v\u00e0 c\u1eeda k\u00ednh, \u00e2m th\u1ea7m ph\u00e1 h\u1ee7y collagen ngay c\u1ea3 trong nh\u1eefng ng\u00e0y nhi\u1ec1u m\u00e2y. V\u1ec1 m\u1eb7t sinh h\u1ecdc, tia UV l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u00e2n h\u1ee7y collagen \u0111\u1ed3ng th\u1eddi \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen m\u1edbi c\u1ee7a nguy\u00ean b\u00e0o s\u1ee3i. Ch\u1ed1ng n\u1eafng \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 ng\u0103n ch\u00e1y n\u1eafng m\u00e0 c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf nh\u1eefng bi\u1ebfn \u0111\u1ed5i ph\u00e2n t\u1eed d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a da v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng SPF t\u1eeb 30 tr\u1edf l\u00ean m\u1ed7i ng\u00e0y, ngay c\u1ea3 khi l\u00e0m vi\u1ec7c trong nh\u00e0 g\u1ea7n c\u1eeda s\u1ed5.<\/p>\n

\u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/strong><\/h3>\n

\u0110\u01b0\u1eddng b\u1ed5 sung l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh glycat h\u00f3a. Trong ph\u1ea3n \u1ee9ng n\u00e0y, c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng li\u00ean k\u1ebft v\u1edbi protein, t\u1ea1o ra c\u00e1c s\u1ea3n ph\u1ea9m cu\u1ed1i glycat h\u00f3a (AGEs), khi\u1ebfn c\u00e1c s\u1ee3i collagen tr\u1edf n\u00ean c\u1ee9ng, gi\u00f2n v\u00e0 d\u1ec5 g\u00e3y h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn th\u01b0\u1eddng l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh v\u00e0 stress oxy h\u00f3a, hai y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a da. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao, vitamin C, k\u1ebdm, \u0111\u1ed3ng v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb rau xanh, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1 b\u00e9o \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen t\u1ef1 nhi\u00ean.<\/p>\n

L\u00e3o h\u00f3a da ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o l\u1ed1i s\u1ed1ng<\/strong><\/h3>\n

\"Duy<\/span><\/p>\n

Duy tr\u00ec c\u00e1c th\u00f3i quen t\u1ed1t l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m collagen v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a l\u00e0n da. \u1ea2nh: Prima<\/p>\n

C\u00e1c b\u00e1c s\u0129 da li\u1ec5u nh\u1eadn \u0111\u1ecbnh collagen kh\u00f4ng m\u1ea5t \u0111i ch\u1ec9 v\u00ec tu\u1ed5i t\u00e1c. Ph\u1ea7n l\u1edbn c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb l\u1ed1i s\u1ed1ng nh\u01b0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu c\u00e2n b\u1eb1ng, ti\u1ebfp x\u00fac tia UV v\u00e0 th\u00f3i quen ch\u0103m s\u00f3c da kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 c\u0169ng \u0111\u1ed3ng ngh\u0129a r\u1eb1ng vi\u1ec7c b\u1ea3o v\u1ec7 collagen kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf m\u1ed9t l\u1ecd kem d\u01b0\u1ee1ng hay th\u1ef1c ph\u1ea9m b\u1ed5 sung m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ed1ng n\u1eafng, dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da kh\u1ecfe m\u1ea1nh. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 duy tr\u00ec l\u00e0n da s\u0103n ch\u1eafc theo th\u1eddi gian.<\/p>\n

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\"5<\/div>\n
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\n 5 th\u00f3i quen h\u00e0ng ng\u00e0y khi\u1ebfn collagen ‘b\u1ed1c h\u01a1i’ nhanh h\u01a1n b\u1ea1n t\u01b0\u1edfng\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 tu\u1ed5i t\u00e1c, nhi\u1ec1u th\u00f3i quen di\u1ec5n ra m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m ph\u00e1 h\u1ee7y collagen, khi\u1ebfn l\u00e0n da nhanh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/collagen-mat-nhanh-hon-sau-tuoi-30-neu-ban-chua-bo-5-thoi-quen-nay-c78a1780655.html<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, skincare qu\u00e1 m\u1ee9c, l\u01a1 l\u00e0 ch\u1ed1ng n\u1eafng v\u00e0 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn collagen suy gi\u1ea3m nhanh h\u01a1n. Kh\u00f4ng ch\u1ec9 tu\u1ed5i t\u00e1c, nhi\u1ec1u th\u00f3i quen trong l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1ebf sinh h\u1ecdc l\u00e0m collagen b\u1ecb ph\u00e2n h\u1ee7y nhanh h\u01a1n,<\/p>\n","protected":false},"author":1,"featured_media":6464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6463"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6464"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}