{"id":6684,"date":"2026-07-26T20:17:24","date_gmt":"2026-07-26T13:17:24","guid":{"rendered":"https:\/\/useful.vn\/?p=6684"},"modified":"2026-07-26T20:17:24","modified_gmt":"2026-07-26T13:17:24","slug":"8-thoi-quen-am-tham-hai-suc-khoe-nhieu-nguoi-mac-ma-khong-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6684","title":{"rendered":"8 th\u00f3i quen \u00e2m th\u1ea7m h\u1ea1i s\u1ee9c kh\u1ecfe, nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc m\u00e0 kh\u00f4ng bi\u1ebft"},"content":{"rendered":"
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\n Nhi\u1ec1u th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c l\u1ea1i c\u00f3 th\u1ec3 \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u1ebfu k\u00e9o d\u00e0i, ch\u00fang l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng, gi\u1ea3m hi\u1ec7u su\u1ea5t v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 th\u00f3i quen c\u1ea7n thay \u0111\u1ed5i \u0111\u1ec3 ph\u00f2ng b\u1ec7nh t\u1eeb s\u1edbm:<\/p>\n

1. V\u1eeba \u0103n v\u1eeba l\u00e0m vi\u1ec7c g\u00e2y h\u1ea1i h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/p>\n

Gi\u1edd ngh\u1ec9 tr\u01b0a kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng sau nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i t\u1eadp trung, c\u0103ng th\u1eb3ng sang tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Tuy nhi\u00ean, khi v\u1eeba \u0103n v\u1eeba l\u00e0m vi\u1ec7c ho\u1eb7c li\u00ean t\u1ee5c x\u1eed l\u00fd nhi\u1ec1u nhi\u1ec7m v\u1ee5, n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh v\u1eabn duy tr\u00ec tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng thay v\u00ec t\u1eadp trung cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, l\u00e0m thay \u0111\u1ed5i nhu \u0111\u1ed9ng d\u1ea1 d\u00e0y – ru\u1ed9t v\u00e0 t\u0103ng nguy c\u01a1 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau ho\u1eb7c c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi sau b\u1eefa \u0103n. V\u1ec1 l\u00e2u d\u00e0i, th\u00f3i quen n\u00e0y c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng tr\u1edf n\u00ean v\u1ed9i v\u00e0ng, l\u00e0m gi\u1ea3m c\u1ea3m nh\u1eadn t\u00edn hi\u1ec7u no v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n.<\/p>\n

Kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, vi\u1ec7c tranh th\u1ee7 \u0103n t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c c\u00f2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i tr\u00f2 chuy\u1ec7n, k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. Nh\u1eefng kho\u1ea3ng th\u1eddi gian giao ti\u1ebfp ng\u1eafn trong b\u1eefa tr\u01b0a c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng s\u1ef1 g\u1eafn k\u1ebft, t\u1ea1o c\u1ea3m gi\u00e1c thu\u1ed9c v\u1ec1 t\u1eadp th\u1ec3 v\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c: <\/em>D\u00e0nh kho\u1ea3ng 20\u201330 ph\u00fat cho b\u1eefa tr\u01b0a, tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng v\u00e0 n\u00ean r\u1eddi kh\u1ecfi b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec3 c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n

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\"V\u1eeba<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

V\u1eeba \u0103n v\u1eeba l\u00e0m vi\u1ec7c l\u00e0 th\u00f3i quen x\u1ea5u, g\u00e2y c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng sau b\u1eefa \u0103n.<\/p>\n

2. Nh\u00ecn m\u00e0n h\u00ecnh li\u00ean t\u1ee5c l\u00e0m t\u0103ng nguy c\u01a1 m\u1ecfi m\u1eaft v\u00e0 \u0111au \u0111\u1ea7u<\/strong><\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng ngh\u1ec9 c\u00f3 th\u1ec3 g\u00e2y h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c do thi\u1ebft b\u1ecb s\u1ed1. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p g\u1ed3m kh\u00f4 m\u1eaft, m\u1ecfi m\u1eaft, nh\u00ecn m\u1edd, \u0111au \u0111\u1ea7u v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c li\u00ean t\u1ee5c nh\u00ecn \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n trong th\u1eddi gian d\u00e0i l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng \u0111i\u1ec1u ti\u1ebft c\u1ee7a m\u1eaft v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u01b0 th\u1ebf c\u00fai \u0111\u1ea7u, \u00edt ch\u1edbp m\u1eaft. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111au \u0111\u1ea7u, c\u0103ng c\u01a1 v\u00f9ng c\u1ed5 – vai – g\u00e1y v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n v\u00e0o cu\u1ed1i ng\u00e0y. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1, n\u00ean cho m\u1eaft ngh\u1ec9 \u0111\u1ecbnh k\u1ef3, ch\u1eb3ng h\u1ea1n \u00e1p d\u1ee5ng quy t\u1eafc 20-20-20 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u00e0n h\u00ecnh \u1edf kho\u1ea3ng c\u00e1ch, \u0111\u1ed9 cao ph\u00f9 h\u1ee3p.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c: <\/em>Th\u1ef1c hi\u1ec7n quy t\u1eafc 20-20-20 (sau m\u1ed7i 20 ph\u00fat nh\u00ecn m\u00e0n h\u00ecnh, nh\u00ecn xa kho\u1ea3ng 6 m trong 20 gi\u00e2y). B\u00ean c\u1ea1nh \u0111\u00f3, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh ph\u00f9 h\u1ee3p, \u0111\u1eb7t m\u00e0n h\u00ecnh th\u1ea5p h\u01a1n t\u1ea7m m\u1eaft 10\u201320 \u0111\u1ed9 v\u00e0 tr\u00e1nh c\u00fai \u0111\u1ea7u ho\u1eb7c ng\u1ed3i sai t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i.<\/p>\n

3. Lu\u00f4n ph\u1ea3n h\u1ed3i th\u00f4ng b\u00e1o ngay l\u1eadp t\u1ee9c khi\u1ebfn c\u01a1 th\u1ec3 li\u00ean t\u1ee5c c\u0103ng th\u1eb3ng<\/strong><\/p>\n

Email, tin nh\u1eafn hay th\u00f4ng b\u00e1o l\u1ecbch l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi h\u00ecnh th\u00e0nh th\u00f3i quen tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c. Tuy nhi\u00ean, vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i nhi\u1ec7m v\u1ee5 li\u00ean t\u1ee5c s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m t\u0103ng nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 co m\u1ea1ch. N\u1ebfu k\u00e9o d\u00e0i, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/em> T\u1eaft c\u00e1c th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 thi\u1ebft l\u1eadp nh\u1eefng khung gi\u1edd c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 ki\u1ec3m tra email ho\u1eb7c tin nh\u1eafn thay v\u00ec ph\u1ea3n h\u1ed3i ngay khi nh\u1eadn \u0111\u01b0\u1ee3c.<\/p>\n

4. Qu\u00ean u\u1ed1ng n\u01b0\u1edbc v\u00ec qu\u00e1 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c<\/strong><\/p>\n

Khi t\u1eadp trung cao \u0111\u1ed9, c\u01a1 th\u1ec3 d\u1ec5 b\u1ecf qua c\u1ea3m gi\u00e1c kh\u00e1t. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi h\u00ecnh th\u00e0nh th\u00f3i quen u\u1ed1ng qu\u00e1 \u00edt n\u01b0\u1edbc. Thi\u1ebfu n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au \u0111\u1ea7u, t\u00e1o b\u00f3n m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1ec7t m\u1ecfi, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 \u0111\u00f4i khi l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/em> Lu\u00f4n \u0111\u1eb7t chai n\u01b0\u1edbc trong t\u1ea7m m\u1eaft v\u00e0 g\u1eafn vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc v\u1edbi m\u1ed9t ho\u1ea1t \u0111\u1ed9ng quen thu\u1ed9c nh\u01b0 k\u1ebft th\u00fac cu\u1ed9c h\u1ecdp ho\u1eb7c m\u1edf m\u1ed9t tab l\u00e0m vi\u1ec7c m\u1edbi \u0111\u1ec3 h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean.<\/p>\n

5. Ng\u1ed3i qu\u00e1 l\u00e2u l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a<\/strong><\/p>\n

Th\u00f3i quen ng\u1ed3i li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ed1i v\u1edbi b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 t\u1eed vong s\u1edbm. H\u01a1n n\u1eefa, vi\u1ec7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u c\u00f2n l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u1ec1 tim, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n \u1edf ch\u00e2n, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u theo th\u1eddi gian.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c: <\/em>Xen k\u1ebd gi\u1eefa ng\u1ed3i v\u00e0 \u0111\u1ee9ng khi l\u00e0m vi\u1ec7c, h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau l\u00e0 d\u00e0nh kho\u1ea3ng m\u1ed9t gi\u1edd \u0111\u1ee9ng sau m\u1ed7i 1-2 gi\u1edd ng\u1ed3i li\u00ean t\u1ee5c n\u1ebfu \u0111i\u1ec1u ki\u1ec7n c\u00f4ng vi\u1ec7c cho ph\u00e9p.<\/p>\n

6. Ng\u1ed3i sai t\u01b0 th\u1ebf g\u00e2y h\u1ea1i cho c\u1ed9t s\u1ed1ng v\u00e0 t\u00e2m tr\u1ea1ng<\/strong><\/p>\n

Ng\u1ed3i sai t\u01b0 th\u1ebf l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng d\u1eabn \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n c\u01a1 x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng. Kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au l\u01b0ng, th\u00f3i quen n\u00e0y c\u00f2n khi\u1ebfn nh\u1ecbp th\u1edf tr\u1edf n\u00ean n\u00f4ng h\u01a1n, l\u00e0m gi\u1ea3m tu\u1ea7n ho\u00e0n m\u00e1u, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u00e3o b\u1ed9, khi\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c r\u00f5 r\u1ec7t h\u01a1n.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c: <\/em>\u0110i\u1ec1u ch\u1ec9nh b\u00e0n l\u00e0m vi\u1ec7c theo nguy\u00ean t\u1eafc c\u00f4ng th\u00e1i h\u1ecdc nh\u01b0 m\u00e0n h\u00ecnh \u0111\u1eb7t trong t\u1ea7m tay, \u0111\u1ea7u g\u1ed1i ngang h\u00f4ng v\u00e0 c\u1ed5 tay gi\u1eef th\u1eb3ng khi s\u1eed d\u1ee5ng b\u00e0n ph\u00edm.<\/p>\n

7. L\u1ea1m d\u1ee5ng chu\u1ed9t v\u00e0 b\u00e0n ph\u00edm khi\u1ebfn c\u01a1 x\u01b0\u01a1ng kh\u1edbp qu\u00e1 t\u1ea3i<\/strong><\/p>\n

Th\u00f3i quen g\u00f5 b\u00e0n ph\u00edm ho\u1eb7c s\u1eed d\u1ee5ng chu\u1ed9t li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd m\u00e0 kh\u00f4ng ngh\u1ec9 ng\u01a1i c\u00f3 th\u1ec3 g\u00e2y \u0111au c\u1ed5, vai, l\u01b0ng d\u01b0\u1edbi, c\u1ed5 tay v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam g\u00e2n. Khi c\u00e1c nh\u00f3m c\u01a1 lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i co c\u1ee9ng, h\u1ec7 th\u1ea7n kinh li\u00ean t\u1ee5c nh\u1eadn t\u00edn hi\u1ec7u c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi nhi\u1ec1u h\u01a1n.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c: <\/em>Sau m\u1ed7i kho\u1ea3ng 45 ph\u00fat l\u00e0m vi\u1ec7c, n\u00ean th\u1ea3 l\u1ecfng vai, du\u1ed7i hai tay v\u00e0 l\u1eafc nh\u1eb9 c\u1ed5 tay kho\u1ea3ng 10 gi\u00e2y \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c nh\u00f3m c\u01a1.<\/p>\n

8. \u0102n v\u1eb7t do c\u0103ng th\u1eb3ng t\u1ea1o v\u00f2ng xo\u00e1y b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn b\u00e1nh k\u1eb9o ho\u1eb7c \u0111\u1ed3 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u mu\u1ed1i khi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c t\u0103ng cao. Tuy nhi\u00ean, \u0111\u00e2y th\u01b0\u1eddng l\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng h\u01a1n l\u00e0 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng th\u1ef1c s\u1ef1. C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh l\u00e0m t\u0103ng hormone cortisol, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 th\u00e8m mu\u1ed1n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo. N\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng cao c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o v\u00e0 l\u00e0m t\u0103ng th\u00eam c\u1ea3m gi\u00e1c \u0111\u00f3i, d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c: <\/em>Tr\u01b0\u1edbc khi \u0103n v\u1eb7t, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u0111ang th\u1ef1c s\u1ef1 \u0111\u00f3i hay ch\u1ec9 \u0111ang c\u0103ng th\u1eb3ng. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, c\u00f3 th\u1ec3 th\u1eed th\u1edf ra ch\u1eadm v\u00e0 d\u00e0i h\u01a1n h\u00edt v\u00e0o ho\u1eb7c \u0111i b\u1ed9 v\u00e0i ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o thay v\u00ec t\u00ecm \u0111\u1ebfn \u0111\u1ed3 \u0103n.<\/p>\n

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\n 5 th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi \u0111o\u1ea3n th\u1ecd: Nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn l\u00e0m m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng bi\u1ebft\n <\/div>\n
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Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd khi…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/8-thoi-quen-am-tham-hai-suc-khoe-nhieu-nguoi-mac-ma-khong-biet-c62a1779703.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c l\u1ea1i c\u00f3 th\u1ec3 \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u1ebfu k\u00e9o d\u00e0i, ch\u00fang l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng, gi\u1ea3m hi\u1ec7u su\u1ea5t v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 th\u00f3i quen c\u1ea7n thay<\/p>\n","protected":false},"author":1,"featured_media":6685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6684"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6685"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}