{"id":6721,"date":"2026-07-27T00:17:22","date_gmt":"2026-07-26T17:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=6721"},"modified":"2026-07-27T00:17:22","modified_gmt":"2026-07-26T17:17:22","slug":"bi-quyet-so-huu-lan-da-cang-bong-min-mang-chi-nho-mot-qua-dua","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6721","title":{"rendered":"B\u00ed quy\u1ebft s\u1edf h\u1eefu l\u00e0n da c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng ch\u1ec9 nh\u1edd m\u1ed9t qu\u1ea3 d\u1ee9a"},"content":{"rendered":"
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\n D\u1ee9a hay c\u00f2n g\u1ecdi th\u01a1m, kh\u00f3m l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. D\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, d\u01b0\u1ee1ng da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi. <\/strong><\/h2>\n

Th\u00e0nh ph\u1ea7n trong d\u1ee9a<\/strong><\/h3>\n

Theo nghi\u00ean c\u1ee9u, trong 100g d\u1ee9a t\u01b0\u01a1i c\u00f3 50 calo. C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g d\u1ee9a nh\u01b0: 0.54 g protein; 13.52g carbohydrate; 1.4g ch\u1ea5t x\u01a1; 0.12g ch\u1ea5t b\u00e9o.<\/p>\n

Ngo\u00e0i ra d\u1ee9a c\u00f2n c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin A, B1, B2, C, E, K, folate, canxi, s\u1eaft, magie, ph\u1ed1t pho, kali, natri, k\u1ebdm, \u0111\u1ed3ng, mangan, selen,…<\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y, d\u1ee9a ch\u1ee9a t\u1edbi 86% l\u00e0 n\u01b0\u1edbc, 13% carb, r\u1ea5t \u00edt ch\u1ea5t b\u00e9o. C\u00e1c ch\u1ea5t x\u01a1 ch\u1ee7 y\u1ebfu l\u00e0 kh\u00f4ng h\u00f2a tan. Ngo\u00e0i ra, d\u1ee9a c\u00f2n ch\u1ee9a h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt bromelain c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n

C\u00e1ch l\u00e0m \u0111\u1eb9p da t\u1eeb d\u1ee9a<\/strong><\/h3>\n

L\u00e0m s\u00e1ng da t\u1eeb d\u1ee9a, n\u01b0\u1edbc d\u1eeba v\u00e0 s\u1eefa t\u01b0\u01a1i<\/strong><\/em><\/p>\n

C\u00e1ch l\u00e0m \u0111\u1eb9p da t\u1eeb d\u1ee9a, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0 s\u1eefa t\u01b0\u01a1i \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u gi\u00fap l\u00e0m da s\u00e1ng m\u1ecbn. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng tr\u1eafng, gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da tr\u1eafng h\u1ed3ng v\u00e0 \u0111\u1eb9p t\u1ef1 nhi\u00ean.\u00a0<\/p>\n

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\"C\u00e1ch<\/span><\/div>\n
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C\u00e1ch l\u00e0m \u0111\u1eb9p da t\u1eeb d\u1ee9a, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0 s\u1eefa t\u01b0\u01a1i \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u gi\u00fap l\u00e0m da s\u00e1ng m\u1ecbn.<\/p>\n

Nguy\u00ean li\u1ec7u: 1 ly n\u01b0\u1edbc \u00e9p d\u1ee9a, 1 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, 1 ly n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i.<\/p>\n

C\u00e1ch l\u00e0m: Tr\u1ed9n \u0111\u1ec1u n\u01b0\u1edbc \u00e9p d\u1ee9a, s\u1eefa t\u01b0\u01a1i v\u00e0 n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p ch\u0103m s\u00f3c da. Sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t b\u1eb1ng m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n s\u1ea1ch. Khi l\u1edbp m\u1eb7t n\u1ea1 kh\u00f4, thoa th\u00eam 2 l\u1edbp v\u00e0 \u0111\u1ec3 y\u00ean trong 15 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

C\u1ea3i thi\u1ec7n n\u00e1m b\u1eb1ng m\u1eb7t n\u1ea1 n\u01b0\u1edbc \u00e9p d\u1ee9a<\/strong><\/em><\/p>\n

Axit bromic trong d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb n\u00e1m hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 d\u1ee9a 1 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e1m da, t\u00e0n nhang.<\/p>\n

Nguy\u00ean li\u1ec7u: 1 qu\u1ea3 d\u1ee9a.<\/p>\n

C\u00e1ch l\u00e0m: D\u1ee9a g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng nh\u1ecf. Xay nhuy\u1ec5n d\u1ee9a l\u1ea5y n\u01b0\u1edbc \u00e9p, d\u00f9ng m\u1eb7t n\u1ea1 gi\u1ea5y th\u1ea5m v\u00e0o n\u01b0\u1edbc \u00e9p d\u1ee9a, sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t. \u0110\u1ec3 h\u1ed7n h\u1ee3p trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

\"Axit<\/span><\/p>\n

Axit bromic trong d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb n\u00e1m hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 d\u1ee9a 1 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e1m da, t\u00e0n nhang.<\/p>\n

N\u1ebfu m\u1eb7t b\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ho\u1eb7c b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c n\u00e0y. T\u1ed1t nh\u1ea5t, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng c\u00e1ch n\u00e0y 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 tr\u1ecb n\u00e1m hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u0103n ng\u1eeba l\u00e3o ho\u00e1 da t\u1eeb d\u1ee9a v\u00e0 \u0111u \u0111\u1ee7<\/em><\/strong><\/h3>\n

D\u1ee9a v\u00e0 \u0111u \u0111\u1ee7 l\u00e0 hai lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. H\u1ed7n h\u1ee3p d\u1ee9a v\u00e0 \u0111u \u0111\u1ee7 gi\u00fap l\u00e0m m\u1edd n\u1ebfp nh\u0103n, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 l\u00e0m s\u0103n ch\u1eafc da.<\/p>\n

Nguy\u00ean li\u1ec7u: 1\/2 ch\u00e9n d\u1ee9a v\u00e0 1\/2 ch\u00e9n \u0111u \u0111\u1ee7, m\u1ed9t mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh.<\/p>\n

C\u00e1ch l\u00e0m: Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p tr\u00ean r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t v\u00e0 c\u1ed5 trong kho\u1ea3ng 15 – 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

D\u01b0\u1ee1ng \u1ea9m da t\u1eeb d\u1ee9a v\u00e0 d\u1ea7u d\u1eeba<\/em><\/strong><\/h3>\n

D\u1ee9a gi\u00fap l\u00e0m tr\u1eafng da, c\u00f2n d\u1ea7u d\u1eeba c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m da, tr\u1ecb m\u1ee5n, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba tr\u00ean m\u1eb7t. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 2 nguy\u00ean li\u1ec7u n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft d\u01b0\u1ee1ng \u1ea9m da m\u1eb7t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

Nguy\u00ean li\u1ec7u: 1\/2 ch\u00e9n d\u1ee9a, 4 mu\u1ed7ng d\u1ea7u d\u1eeba, 1\/2 mu\u1ed7ng d\u1eeba n\u1ea1o.<\/p>\n

C\u00e1ch l\u00e0m: B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean v\u1edbi nhau. Sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 15 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. N\u1ebfu da m\u1eb7t b\u1ea1n kh\u00f4 ho\u1eb7c th\u01b0\u1eddng xuy\u00ean ti\u1ebft d\u1ea7u ngh\u0129a l\u00e0 da b\u1ea1n \u0111ang thi\u1ebfu \u0111\u1ed9 \u1ea9m, do \u0111\u00f3 c\u1ea7n d\u01b0\u1ee1ng \u1ea9m nhi\u1ec1u h\u01a1n.<\/p>\n

\"D\u1ee9a<\/span><\/p>\n

D\u1ee9a gi\u00fap l\u00e0m tr\u1eafng da, c\u00f2n d\u1ea7u d\u1eeba c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m da, tr\u1ecb m\u1ee5n, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba tr\u00ean m\u1eb7t.<\/p>\n

D\u1ee9a v\u00e0 m\u1eadt ong l\u00e0m thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng<\/strong><\/em><\/p>\n

D\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u00e1ng da c\u00f2n m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch v\u00e0 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m m\u1ec1m da, kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n hi\u1ec7u qu\u1ea3, gi\u00fap da t\u01b0\u01a1i t\u1eafn v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

Nguy\u00ean li\u1ec7u: 1 qu\u1ea3 d\u1ee9a, 1 mu\u1ed7ng m\u1eadt ong.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: \u00c9p l\u1ea5y n\u01b0\u1edbc d\u1ee9a, tr\u1ed9n 1 mu\u1ed7ng n\u01b0\u1edbc \u00e9p d\u1ee9a v\u1edbi 1 mu\u1ed7ng m\u1eadt ong \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eafp l\u00ean da. B\u1ea1n massage nh\u1eb9 nh\u00e0ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, t\u1eeb trong ra ngo\u00e0i, kho\u1ea3ng 5 ph\u00fat cho h\u1ed7n h\u1ee3p th\u1ea5m h\u1ebft v\u00e0o da. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

L\u00e0m m\u1ec1m da t\u1eeb d\u1ee9a, n\u01b0\u1edbc hoa h\u1ed3ng, m\u1eadt ong<\/strong><\/em><\/p>\n

L\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean tr\u1eafng s\u00e1ng h\u01a1n ch\u1ec9 sau m\u1ed9t v\u00e0i l\u1ea7n s\u1eed d\u1ee5ng, v\u00ec d\u1ee9a gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m, m\u1eadt ong gi\u00fap l\u00e0m tr\u1eafng da, m\u1ec1m da, m\u1edd s\u1eb9o, n\u01b0\u1edbc hoa h\u1ed3ng gi\u00fap da h\u1ed3ng h\u00e0o, t\u01b0\u01a1i t\u1eafn h\u01a1n.<\/p>\n

Nguy\u00ean li\u1ec7u: 1 mu\u1ed7ng d\u1ee9a xay nhuy\u1ec5n, 2 mu\u1ed7ng m\u1eadt ong nguy\u00ean ch\u1ea5t v\u00e0 1 mu\u1ed7ng n\u01b0\u1edbc hoa h\u1ed3ng.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: D\u1ee9a, m\u1eadt ong v\u00e0 n\u01b0\u1edbc hoa h\u1ed3ng tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau, sau \u0111\u00f3 thoa l\u00ean nh\u1eefng v\u00f9ng da kh\u00f4 r\u00e1p nh\u01b0 khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i, v\u1ebft chai s\u1ea1m ho\u1eb7c g\u00f3t ch\u00e2n. Sau kho\u1ea3ng 10 – 15 ph\u00fat th\u00ec d\u00f9ng kh\u0103n \u1ea5m lau s\u1ea1ch.<\/p>\n

T\u1ea9y da ch\u1ebft<\/strong><\/em><\/p>\n

D\u1ee9a c\u00f3 ch\u1ee9a bromelain n\u00ean lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba. \u0110\u00e2y l\u00e0 l\u00fd do d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3.<\/p>\n

\"\u0110\u1ed1i<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m tr\u00e1nh d\u00f9ng d\u1ee9a \u0111\u1ec3 ch\u0103m s\u00f3c da. V\u00ec c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng, n\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng n\u00ean thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00ean da tay \u0111\u1ec3 ki\u1ec3m tra t\u00e1c d\u1ee5ng ph\u1ee5 tr\u01b0\u1edbc khi d\u00f9ng cho m\u1eb7t.<\/p>\n

Nguy\u00ean li\u1ec7u: 1 mu\u1ed7ng n\u01b0\u1edbc \u00e9p d\u1ee9a, 1 mu\u1ed7ng m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/p>\n

C\u00e1ch l\u00e0m: Tr\u1ed9n \u0111\u1ec1u 2 nguy\u00ean li\u1ec7u tr\u00ean r\u1ed3i thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 c\u1ed5 kho\u1ea3ng 5 – 10 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Khi r\u1eeda m\u1eb7t kh\u00f4ng n\u00ean ch\u00e0 x\u00e1t qu\u00e1 m\u1ea1nh m\u00e0 n\u00ean lau nh\u1eb9 nh\u00e0ng b\u1eb1ng kh\u0103n \u1ea5m \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng da.<\/p>\n

L\u01b0u \u00fd khi s\u1eed d\u1ee9a ch\u0103m s\u00f3c da<\/strong><\/h3>\n

C\u00e1ch l\u00e0m \u0111\u1eb9p da t\u1eeb d\u1ee9a tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n

Ch\u1ecdn d\u1ee9a t\u01b0\u01a1i, kh\u00f4ng d\u1eadp n\u00e1t: V\u00ec d\u1ee9a \u0111\u1ec3 l\u00e2u ng\u00e0y ho\u1eb7c b\u1ecb m\u1ed1c s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0 g\u00e2y h\u1ea1i cho da.<\/p>\n

B\u1ea3o qu\u1ea3n d\u1ee9a: D\u1ee9a sau khi g\u1ecdt v\u1ecf c\u1ea7n b\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh, tr\u00e1nh l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng vitamin C. Do \u0111\u00f3 b\u1ea1n n\u00ean d\u00f9ng h\u1ebft d\u1ee9a trong kho\u1ea3ng 3 ng\u00e0y.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m tr\u00e1nh d\u00f9ng d\u1ee9a \u0111\u1ec3 ch\u0103m s\u00f3c da. V\u00ec c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng, n\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng n\u00ean thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00ean da tay \u0111\u1ec3 ki\u1ec3m tra t\u00e1c d\u1ee5ng ph\u1ee5 tr\u01b0\u1edbc khi d\u00f9ng cho m\u1eb7t.<\/p>\n

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\"B\u00ed<\/div>\n
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\n B\u00ed quy\u1ebft tr\u1ecb d\u1ee9t l\u00e0n da “d\u00e2u t\u00e2y” s\u1ea7n s\u00f9i\n <\/div>\n
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C\u00e1ch tr\u1ecb d\u1ee9t l\u00e0n da l\u1ed5n nh\u1ed5n, s\u1ea7n s\u00f9i nh\u01b0 b\u1ec1 m\u1eb7t qu\u1ea3 d\u00e2u t\u00e2y.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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D\u1ee9a hay c\u00f2n g\u1ecdi th\u01a1m, kh\u00f3m l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. D\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, d\u01b0\u1ee1ng da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi. Th\u00e0nh ph\u1ea7n trong<\/p>\n","protected":false},"author":1,"featured_media":6722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6721"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6722"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}