{"id":6899,"date":"2026-07-27T18:17:18","date_gmt":"2026-07-27T11:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=6899"},"modified":"2026-07-27T18:17:18","modified_gmt":"2026-07-27T11:17:18","slug":"thuong-xuyen-an-mat-ong-co-lam-tang-mo-bung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6899","title":{"rendered":"Th\u01b0\u1eddng xuy\u00ean \u0103n m\u1eadt ong c\u00f3 l\u00e0m t\u0103ng m\u1ee1 b\u1ee5ng?"},"content":{"rendered":"
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\n M\u1eadt ong th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u01b0\u1eddng tr\u1eafng. Tuy nhi\u00ean, kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u0103n kho\u0103n li\u1ec7u \u0103n m\u1eadt ong th\u01b0\u1eddng xuy\u00ean c\u00f3 khi\u1ebfn m\u1ee1 b\u1ee5ng t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n. S\u1ef1 th\u1ef1c th\u1ebf n\u00e0o? <\/strong><\/h2>\n

1. M\u1eadt ong kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng<\/strong><\/h3>\n

M\u1eadt ong ch\u1ee9a kho\u1ea3ng 80% carbohydrate, ch\u1ee7 y\u1ebfu l\u00e0 fructose v\u00e0 glucose – hai lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu nhanh. M\u1ed9t th\u00eca canh m\u1eadt ong (kho\u1ea3ng 20 g) cung c\u1ea5p kho\u1ea3ng 60 kcal v\u00e0 17 g carbohydrate. Kh\u00e1c v\u1edbi \u0111\u01b0\u1eddng tinh luy\u1ec7n ch\u1ec9 ch\u1ee9a sucrose, m\u1eadt ong c\u00f2n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin, kho\u00e1ng ch\u1ea5t, enzyme v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t n\u00e0y kh\u00f4ng \u0111\u1ee7 l\u1edbn \u0111\u1ec3 bi\u1ebfn m\u1eadt ong th\u00e0nh th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u00f4ng gi\u1edbi h\u1ea1n.<\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), m\u1eadt ong \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m \u0111\u01b0\u1eddng t\u1ef1 do, nh\u00f3m c\u1ea7n h\u1ea1n ch\u1ebf trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a, d\u00f9 l\u00e0 \u0111\u01b0\u1eddng tr\u1eafng, \u0111\u01b0\u1eddng n\u00e2u hay m\u1eadt ong, n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

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\"M\u1eadt<\/span><\/p>\n
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M\u1eadt ong \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m \u0111\u01b0\u1eddng t\u1ef1 do, nh\u00f3m c\u1ea7n h\u1ea1n ch\u1ebf trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y. \u1ea2nh: AI.<\/p>\n

2. M\u1ed1i nguy khi \u0103n qu\u00e1 nhi\u1ec1u m\u1eadt ong<\/strong><\/h3>\n

M\u1ee1 b\u1ee5ng kh\u00f4ng h\u00ecnh th\u00e0nh ch\u1ec9 v\u00ec m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 m\u00e0 ch\u1ee7 y\u1ebfu do c\u01a1 th\u1ec3 n\u1ea1p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n m\u1ee9c ti\u00eau hao trong th\u1eddi gian d\u00e0i. \u0110\u01b0\u1eddng tr\u01b0\u1edbc h\u1ebft \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Khi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u trong th\u1eddi gian d\u00e0i, ph\u1ea7n d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef d\u01b0\u1edbi d\u1ea1ng m\u1ee1.<\/p>\n

Fructose trong m\u1eadt ong ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1ea1i gan. Khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u trong th\u1eddi gian d\u00e0i, \u0111\u1eb7c bi\u1ec7t trong b\u1ed1i c\u1ea3nh t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p ch\u1ea5t b\u00e9o t\u1ea1i gan c\u00f3 th\u1ec3 t\u0103ng l\u00ean, g\u00f3p ph\u1ea7n l\u00e0m t\u00edch l\u0169y m\u1ee1 n\u1ed9i t\u1ea1ng. Tuy nhi\u00ean, c\u01a1 ch\u1ebf n\u00e0y c\u0169ng x\u1ea3y ra v\u1edbi c\u00e1c ngu\u1ed3n \u0111\u01b0\u1eddng b\u1ed5 sung kh\u00e1c, kh\u00f4ng ri\u00eang m\u1eadt ong.<\/p>\n

\u0110\u1ebfn nay, ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1eadt ong l\u00e0m t\u0103ng m\u1ee1 b\u1ee5ng nhi\u1ec1u h\u01a1n \u0111\u01b0\u1eddng tr\u1eafng n\u1ebfu hai lo\u1ea1i \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng carbohydrate v\u00e0 t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. N\u00f3i c\u00e1ch kh\u00e1c, y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n d\u00f9ng m\u1eadt ong hay \u0111\u01b0\u1eddng tr\u1eafng, m\u00e0 l\u00e0 t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y.<\/p>\n

3. Mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1ee5ng c\u00f3 n\u00ean thay \u0111\u01b0\u1eddng b\u1eb1ng m\u1eadt ong?<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng thay \u0111\u01b0\u1eddng b\u1eb1ng m\u1eadt ong s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n ho\u1eb7c gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh h\u01a1n. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 quan ni\u1ec7m ch\u01b0a ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c. \u1ede nhi\u1ec1u lo\u1ea1i m\u1eadt ong, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u01b0\u1eddng th\u1ea5p h\u01a1n \u0111\u01b0\u1eddng tr\u1eafng nh\u1edd ch\u1ee9a t\u1ef7 l\u1ec7 fructose cao h\u01a1n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a m\u1eadt ong \u00edt calo ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tho\u1ea3i m\u00e1i.<\/p>\n

N\u1ebfu thay \u0111\u01b0\u1eddng b\u1eb1ng m\u1eadt ong nh\u01b0ng v\u1eabn gi\u1eef nguy\u00ean ho\u1eb7c l\u00e0m t\u0103ng t\u1ed5ng l\u01b0\u1ee3ng calo trong kh\u1ea9u ph\u1ea7n, nguy c\u01a1 t\u0103ng c\u00e2n v\u00e0 t\u00edch l\u0169y m\u1ee1 b\u1ee5ng v\u1eabn kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1eadt ong \u0111\u1ec3 thay th\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt nhi\u1ec1u \u0111\u01b0\u1eddng trong khu\u00f4n kh\u1ed5 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, \u0111\u1ed3ng th\u1eddi duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, m\u1eadt ong kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 c\u1ea3n tr\u1edf vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

\"M\u1eadt<\/span><\/p>\n

M\u1eadt ong th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u01b0\u1eddng tr\u1eafng. \u1ea2nh: AI.<\/p>\n

4. C\u00e1ch d\u00f9ng m\u1eadt ong \u0111\u1ec3 kh\u00f4ng t\u00edch m\u1ee1 b\u1ee5ng<\/strong><\/h3>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u1eadt ong m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch m\u1ee1 b\u1ee5ng, ng\u01b0\u1eddi d\u00f9ng n\u00ean:<\/p>\n

– Ch\u1ec9 s\u1eed d\u1ee5ng m\u1eadt ong v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 t\u00ednh v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung trong ng\u00e0y.<\/p>\n

– Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc m\u1eadt ong nhi\u1ec1u l\u1ea7n trong ng\u00e0y ho\u1eb7c coi \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n

– H\u1ea1n ch\u1ebf k\u1ebft h\u1ee3p m\u1eadt ong v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng kh\u00e1c nh\u01b0 b\u00e1nh ng\u1ecdt, tr\u00e0 s\u1eefa ho\u1eb7c n\u01b0\u1edbc gi\u1ea3i kh\u00e1t.<\/p>\n

– Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1ea1m n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n

– T\u1eadp luy\u1ec7n \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 \u0111\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n
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M\u1eadt ong c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u01b0\u1eddng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng. \u0110i\u1ec1u quan tr\u1ecdng v\u1eabn l\u00e0 ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n l\u1ebb n\u00e0o quy\u1ebft \u0111\u1ecbnh vi\u1ec7c t\u0103ng hay gi\u1ea3m m\u1ee1 b\u1ee5ng n\u1ebfu kh\u00f4ng \u0111i k\u00e8m m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n 4 m\u1eb9o c\u1eaft gi\u1ea3m \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng\n <\/div>\n
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C\u1eaft gi\u1ea3m t\u1eeb t\u1eeb \u0111\u01b0\u1eddng b\u1ed5 sung kh\u1ecfi th\u1ef1c \u0111\u01a1n, gi\u1ea3m n\u1ea1p carbohydrate \u0111\u01a1n v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0103n ki\u00eang gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/thuong-xuyen-an-mat-ong-co-lam-tang-mo-bung-c78a1781366.html<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eadt ong th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u01b0\u1eddng tr\u1eafng. Tuy nhi\u00ean, kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u0103n kho\u0103n li\u1ec7u \u0103n m\u1eadt ong th\u01b0\u1eddng xuy\u00ean c\u00f3 khi\u1ebfn m\u1ee1 b\u1ee5ng t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n. S\u1ef1 th\u1ef1c th\u1ebf n\u00e0o? 1. M\u1eadt ong kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6899"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}