{"id":6982,"date":"2026-07-28T03:17:21","date_gmt":"2026-07-27T20:17:21","guid":{"rendered":"https:\/\/useful.vn\/?p=6982"},"modified":"2026-07-28T03:17:21","modified_gmt":"2026-07-27T20:17:21","slug":"ban-than-ba-becks-he-lo-chia-khoa-duy-tri-sac-voc-khong-ton-dong-nao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=6982","title":{"rendered":"B\u1ea1n th\u00e2n b\u00e0 Becks h\u00e9 l\u1ed9 ‘ch\u00eca kh\u00f3a’ duy tr\u00ec s\u1eafc v\u00f3c kh\u00f4ng t\u1ed1n \u0111\u1ed3ng n\u00e0o"},"content":{"rendered":"
\n


\n B\u1ea1n th\u00e2n NTK Victoria Beckham, di\u1ec5n vi\u00ean Eva Longoria, cho bi\u1ebft m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft quan tr\u1ecdng \u0111\u1ec3 gi\u1eef v\u1ebb ngo\u00e0i tr\u1ebb trung l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. <\/strong><\/h2>\n

Trong t\u1eadp podcast Project Swagger ph\u00e1t s\u00f3ng ng\u00e0y 7\/7, di\u1ec5n vi\u00ean ng\u01b0\u1eddi M\u1ef9 Eva Longoria cho bi\u1ebft th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 “b\u00ed quy\u1ebft gi\u1eef g\u00ecn nhan s\u1eafc”. Thay v\u00ec nh\u1eafc \u0111\u1ebfn c\u00e1c li\u1ec7u ph\u00e1p l\u00e0m \u0111\u1eb9p \u0111\u1eaft \u0111\u1ecf, ng\u00f4i sao phim Desperate Housewives n\u00f3i ch\u00eca kh\u00f3a n\u1eb1m \u1edf m\u1ed9t th\u00f3i quen r\u1ea5t \u0111\u01a1n gi\u1ea3n: ng\u1ee7 \u0111\u1ee7.<\/p>\n

\n
\"Di\u1ec5n<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Di\u1ec5n vi\u00ean Eva Longoria<\/p>\n

“H\u00e3y \u0111i ng\u1ee7. H\u00e3y nh\u1eafm m\u1eaft v\u00e0 ng\u1ee7. Th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c khi c\u00f3 qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay kh\u00f4ng ng\u1ee7 \u0111\u1ee7. H\u1ea7u nh\u01b0 ph\u1ee5 n\u1eef n\u00e0o t\u00f4i g\u1eb7p c\u0169ng n\u00f3i: ‘T\u00f4i v\u1eabn s\u1ed1ng t\u1ed1t v\u1edbi 5 ti\u1ebfng ng\u1ee7 m\u1ed7i \u0111\u00eam’. Kh\u00f4ng \u0111\u00e2u. B\u1ea1n ch\u1ec9 ngh\u0129 m\u00ecnh \u1ed5n th\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 ho\u1ea1t \u0111\u1ed9ng v\u1edbi 5 ti\u1ebfng ng\u1ee7, nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng n\u00ean ph\u1ea3i nh\u01b0 v\u1eady”, Eva Longoria n\u00f3i.<\/p>\n

Eva cho r\u1eb1ng gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, t\u1eeb \u0111\u00f3 th\u1ec3 hi\u1ec7n qua s\u1eafc m\u1eb7t, s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n

D\u00f9 Eva Longoria b\u1ecb cho r\u1eb1ng c\u00f3 v\u1ebb ngo\u00e0i tr\u1ebb trung kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n nh\u1edd c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m m\u1ef9 nh\u01b0 Botox hay ch\u1ea5t l\u00e0m \u0111\u1ea7y, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a l\u1eddi khuy\u00ean c\u1ee7a c\u00f4 thi\u1ebfu c\u01a1 s\u1edf khoa h\u1ecdc.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 v\u00f3c d\u00e1ng. Theo H\u1ecdc vi\u1ec7n Y h\u1ecdc Gi\u1ea5c ng\u1ee7 M\u1ef9 (American Academy of Sleep Medicine – AASM), ng\u1ee7 \u0111\u1ee7 v\u00e0 ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe, trong khi vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ng\u1ee7 d\u01b0\u1edbi 7 gi\u1edd m\u1ed7i \u0111\u00eam l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

\"Th\u00f3i<\/span><\/p>\n

Th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap Eva Longoria duy tr\u00ec th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i, l\u00e0n da r\u1ea1ng r\u1ee1 v\u00e0 v\u1ebb ngo\u00e0i tr\u1ebb h\u01a1n tu\u1ed5i ng\u0169 tu\u1ea7n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Clinical and Experimental Dermatology c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 k\u00e9m c\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da h\u01a1n, h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da suy gi\u1ea3m v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng ch\u1eadm h\u01a1n so v\u1edbi nh\u00f3m ng\u1ee7 \u0111\u1ee7 7-9 gi\u1edd.<\/p>\n

Trong khi \u0111\u00f3, H\u1ecdc vi\u1ec7n Da li\u1ec5u M\u1ef9 (AAD) nh\u1eadn \u0111\u1ecbnh thi\u1ebfu ng\u1ee7 d\u1ec5 bi\u1ec3u hi\u1ec7n qua qu\u1ea7ng th\u00e2m, da x\u1ec9n m\u00e0u v\u00e0 g\u01b0\u01a1ng m\u1eb7t m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi nh\u1ea5n m\u1ea1nh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n

\"Di\u1ec5n<\/span><\/p>\n

Di\u1ec5n vi\u00ean Eva Longoria c\u00f9ng NTK Victoria Beckham t\u1ea1i s\u1ef1 ki\u1ec7n ra m\u1eaft phim t\u00e0i li\u1ec7u n\u0103m ngo\u00e1i.<\/p>\n

Eva Longoria sinh n\u0103m 1975, l\u00e0 di\u1ec5n vi\u00ean M\u1ef9 g\u1ed1c Mexico, n\u1ed5i ti\u1ebfng v\u1edbi vai Grabrielle Solis trong series Nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 ki\u1ec3u M\u1ef9 (2004-2012), t\u1eebng nh\u1eadn \u0111\u1ec1 c\u1eed Qu\u1ea3 c\u1ea7u v\u00e0ng m\u1ea3ng phim truy\u1ec1n h\u00ecnh v\u00e0o n\u0103m 2006. C\u00f4 c\u00f3 b\u1eb1ng th\u1ea1c s\u0129 chuy\u00ean ng\u00e0nh Chicano Studies (nghi\u00ean c\u1ee9u v\u1ec1 ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Latin) v\u00e0o th\u00e1ng 5\/2013 c\u1ee7a \u0111\u1ea1i h\u1ecdc bang California. B\u00ean c\u1ea1nh s\u1ef1 nghi\u1ec7p di\u1ec5n xu\u1ea5t, c\u00f4 c\u00f2n l\u00e0 ng\u01b0\u1eddi m\u1eabu n\u1ed5i ti\u1ebfng. T\u1edd Maxim vinh danh di\u1ec5n vi\u00ean l\u00e0 Ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ee7a n\u0103m v\u00e0o 2014. T\u00ean c\u1ee7a Eva Longoria xu\u1ea5t hi\u1ec7n tr\u00ean \u0110\u1ea1i l\u1ed9 danh v\u1ecdng n\u0103m 2018 sau nhi\u1ec1u n\u0103m c\u1ed1ng hi\u1ebfn cho n\u1ec1n gi\u1ea3i tr\u00ed Hollywood.<\/p>\n

C\u00f4 c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a NTK Victoria Beckham t\u1eeb n\u0103m 2007. Eva Longoria c\u00f2n l\u00e0 m\u1eb9 \u0111\u1ee1 \u0111\u1ea7u c\u1ee7a Harper Seven Beckham – con g\u00e1i \u00fat nh\u00e0 Beckham.<\/p>\n

\n
\n
\"Eva<\/div>\n
\n
\n Eva Longoria qu\u1ea5n qu\u00fdt ch\u1ed3ng tr\u00ean b\u00e3i bi\u1ec3n\n <\/div>\n
\n

Di\u1ec5n vi\u00ean ‘Nh\u1eefng b\u00e0 n\u1ed9i tr\u1ee3 ki\u1ec3u M\u1ef9’ Eva Longoria v\u00e0 \u00f4ng x\u00e3 Jose Baston \u00f4m h\u00f4n th\u1eafm thi\u1ebft tr\u00ean b\u00e3i bi\u1ec3n \u1edf T\u00e2y Ban Nha.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/ban-than-ba-becks-he-lo-chia-khoa-duy-tri-sac-voc-khong-ton-dong-nao-c78a1781338.html<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n th\u00e2n NTK Victoria Beckham, di\u1ec5n vi\u00ean Eva Longoria, cho bi\u1ebft m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft quan tr\u1ecdng \u0111\u1ec3 gi\u1eef v\u1ebb ngo\u00e0i tr\u1ebb trung l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Trong t\u1eadp podcast Project Swagger ph\u00e1t s\u00f3ng ng\u00e0y 7\/7, di\u1ec5n vi\u00ean ng\u01b0\u1eddi M\u1ef9 Eva Longoria cho bi\u1ebft th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 “b\u00ed quy\u1ebft gi\u1eef g\u00ecn nhan<\/p>\n","protected":false},"author":1,"featured_media":6983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6982"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/6982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/6983"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}