{"id":7036,"date":"2026-07-28T08:47:31","date_gmt":"2026-07-28T01:47:31","guid":{"rendered":"https:\/\/useful.vn\/?p=7036"},"modified":"2026-07-28T08:47:31","modified_gmt":"2026-07-28T01:47:31","slug":"ruot-va-da-day-nat-bay-vi-thoi-quen-cua-hang-trieu-nguoi-viet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7036","title":{"rendered":"Ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y \u2018n\u00e1t b\u1ea5y\u2019 v\u00ec th\u00f3i quen c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi Vi\u1ec7t"},"content":{"rendered":"
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\n Kh\u00f4ng ch\u1ec9 \u2018\u0111\u1ed1t ch\u00e1y\u2019 ph\u1ed5i hay tim m\u1ea1ch, kh\u00f3i thu\u1ed1c l\u00e1 c\u00f2n l\u00e0 \u2018s\u00e1t th\u1ee7\u2019 \u00e2m th\u1ea7m \u0103n m\u00f2n v\u00e0 t\u00e0n ph\u00e1 nghi\u00eam tr\u1ecdng to\u00e0n b\u1ed9 h\u1ec7 ti\u00eau h\u00f3a c\u1ea3 ng\u01b0\u1eddi h\u00fat v\u00e0 ng\u01b0\u1eddi b\u1ecb ph\u01a1i nhi\u1ec5m. <\/strong><\/h2>\n

T\u00e0n ph\u00e1 h\u1ec7 ti\u00eau h\u00f3a kh\u1ee7ng khi\u1ebfp\u00a0<\/strong><\/p>\n

Th\u1ed1ng k\u00ea c\u1ee7a B\u1ed9 Y t\u1ebf cho th\u1ea5y, Vi\u1ec7t Nam hi\u1ec7n c\u00f3 t\u1ef7 l\u1ec7 ng\u01b0\u1eddi s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111\u1ee9ng th\u1ee9 9 tr\u00ean th\u1ebf gi\u1edbi v\u00e0 l\u00e0 m\u1ed9t trong 15 qu\u1ed1c gia c\u00f3 t\u1ef7 l\u1ec7 nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh h\u00fat thu\u1ed1c l\u00e1 nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi v\u00e0 \u0111\u1ee9ng th\u1ee9 3 trong khu v\u1ef1c ASEAN (kho\u1ea3ng 15.6 tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1).<\/p>\n

Khi nh\u1eafc \u0111\u1ebfn thu\u1ed1c l\u00e1, \u0111a s\u1ed1 th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn ung th\u01b0 ph\u1ed5i hay c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng kh\u00f3i thu\u1ed1c c\u00f2n l\u00e0 m\u1ed9t “s\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng” t\u00e0n ph\u00e1 nghi\u00eam tr\u1ecdng to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

B\u1ec7nh nh\u00e2n Nguy\u1ec5n V\u0103n H. (48 tu\u1ed5i, H\u00e0 N\u1ed9i) nh\u1eadp vi\u1ec7n trong t\u00ecnh tr\u1ea1ng \u0111au th\u01b0\u1ee3ng v\u1ecb d\u1eef d\u1ed9i k\u00e9o d\u00e0i k\u00e8m \u0111i ngo\u00e0i ph\u00e2n \u0111en. \u00d4ng H. cho bi\u1ebft 20 n\u0103m nay, m\u1ed7i ng\u00e0y \u00f4ng h\u00fat g\u1ea7n m\u1ed9t bao thu\u1ed1c l\u00e1.<\/p>\n

C\u00e1ch \u0111\u00e2y m\u1ed9t tu\u1ea7n \u00f4ng c\u1ea3m th\u1ea5y \u0111au r\u00e1t d\u1ea1 d\u00e0y n\u00ean \u0111i kh\u00e1m. K\u1ebft qu\u1ea3 n\u1ed9i soi cho th\u1ea5y \u00f4ng c\u00f3 m\u1ed9t \u1ed5 lo\u00e9t l\u1edbn v\u00f9ng hang v\u1ecb \u0111ang r\u1ec9 m\u00e1u, ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y xung quanh b\u1ecb vi\u00eam nghi\u00eam tr\u1ecdng.\u00a0<\/p>\n

TS. BS T\u1ea1 Quang Th\u00e0nh, Ph\u00f3 Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n L\u00e3o khoa H\u00e0 N\u1ed9i cho bi\u1ebft, ch\u00ednh th\u00f3i quen h\u00fat thu\u1ed1c k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m suy y\u1ebfu h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a d\u1ea1 d\u00e0y, khi\u1ebfn t\u1ed5n th\u01b0\u01a1ng vi\u00eam lo\u00e9t ti\u1ebfn tri\u1ec3n nhanh ch\u00f3ng, d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng xu\u1ea5t huy\u1ebft ti\u00eau h\u00f3a nguy hi\u1ec3m.\u00a0<\/p>\n

Hi\u1ec7p h\u1ed9i Ti\u00eau h\u00f3a M\u1ef9 \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u01a1n 7.000 ch\u1ea5t h\u00f3a h\u1ecdc trong kh\u00f3i thu\u1ed1c l\u00e1 c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra c\u00e1c b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nguy hi\u1ec3m.\u00a0<\/p>\n

“Khi m\u1ed9t ng\u01b0\u1eddi h\u00fat thu\u1ed1c, c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i n\u00e0y (bao g\u1ed3m tr\u00ean 70 ch\u1ea5t g\u00e2y ung th\u01b0 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m nh\u01b0 Nicotine, Carbon monoxide, Nitrosamine (NNK, NNN), Benzopyrene, Cadmium, Arsenic…) s\u1ebd x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 ti\u00eau h\u00f3a th\u00f4ng qua 3 con \u0111\u01b0\u1eddng ch\u00ednh: H\u00edt qua ph\u1ed5i r\u1ed3i \u0111i v\u00e0o h\u1ec7 tu\u1ea7n ho\u00e0n \u0111\u1ec3 \u0111\u1ebfn \u0111\u00edch l\u00e0 gan v\u00e0 ru\u1ed9t; Nu\u1ed1t n\u01b0\u1edbc b\u1ecdt ch\u1ee9a c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u00f2a tan; H\u1ea5p thu tr\u1ef1c ti\u1ebfp qua l\u1edbp ni\u00eam m\u1ea1c mi\u1ec7ng, th\u1ef1c qu\u1ea3n v\u00e0 d\u1ea1 d\u00e0y”, Ti\u1ebfn s\u0129 Th\u00e0nh c\u1ea3nh b\u00e1o.\u00a0<\/p>\n

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\"TS.BS<\/span><\/p>\n
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TS.BS T\u1ea1 Quang Th\u00e0nh th\u0103m kh\u00e1m cho ng\u01b0\u1eddi b\u1ec7nh. \u1ea2nh: Th\u00e0nh An\u00a0<\/p>\n

H\u1ec7 qu\u1ea3 t\u1ed5ng l\u1ef1c c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 s\u1ef1 gia t\u0103ng t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a, vi\u00eam m\u00e3n t\u00ednh, t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac DNA, r\u1ed1i lo\u1ea1n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 l\u00e0m gi\u1ea3m t\u01b0\u1edbi m\u00e1u ni\u00eam m\u1ea1c ti\u00eau h\u00f3a.<\/p>\n

Theo chuy\u00ean gia, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi Nicotine k\u00edch th\u00edch co m\u1ea1ch m\u00e1u l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u nu\u00f4i d\u01b0\u1ee1ng, g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu oxy t\u1ea1i ch\u1ed7 khi\u1ebfn c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u0169 ch\u1eadm li\u1ec1n lo\u00e9t v\u00e0 t\u0103ng nguy c\u01a1 xu\u1ea5t huy\u1ebft ti\u00eau h\u00f3a c\u1ea5p t\u00ednh. \u0110\u1ed3ng th\u1eddi, t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a Nicotine c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho acid d\u1ea1 d\u00e0y d\u1ec5 d\u00e0ng t\u1ea5n c\u00f4ng, ph\u00e1 h\u1ee7y l\u1edbp ni\u00eam m\u1ea1c, k\u00e8m theo s\u1ef1 thay \u0111\u1ed5i s\u00e2u s\u1eafc h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

\u0110\u1ea9y nhanh ti\u1ebfn tr\u00ecnh b\u1ec7nh l\u00fd \u00e1c t\u00ednh<\/strong><\/p>\n

B\u00ean c\u1ea1nh c\u00e1c t\u00e1c \u0111\u1ed9ng sinh h\u1ecdc tr\u1ef1c ti\u1ebfp, TS Th\u00e0nh c\u0169ng nh\u1ea5n m\u1ea1nh kh\u00f3i thu\u1ed1c l\u00e1 c\u00f2n t\u01b0\u01a1ng t\u00e1c r\u1ea5t ti\u00eau c\u1ef1c v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u1ea9y nhanh ti\u1ebfn tr\u00ecnh b\u1ec7nh l\u00fd \u00e1c t\u00ednh.<\/p>\n

Theo \u0111\u00f3, khi kh\u00f3i thu\u1ed1c ch\u1ee9a Nitrite v\u00e0 Nitrosamine k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n (th\u1ecbt hun kh\u00f3i, x\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng), n\u00f3 s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p c\u00e1c h\u1ee3p ch\u1ea5t N-nitroso compounds. \u0110\u00e2y l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0 c\u1ef1c m\u1ea1nh \u0111\u1ed1i v\u1edbi d\u1ea1 d\u00e0y v\u00e0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

\u0110\u00e1ng l\u01b0u \u00fd, kh\u00f3i thu\u1ed1c l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 h\u1ea5p thu vi ch\u1ea5t thi\u1ebft y\u1ebfu, suy gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean v\u00e0 c\u1ea3n tr\u1edf c\u01a1 ch\u1ebf s\u1eeda ch\u1eefa DNA, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t bi\u1ebfn t\u1ebf b\u00e0o d\u1eabn \u0111\u1ebfn ung th\u01b0.<\/p>\n

\u201cCh\u00ednh v\u00ec nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 c\u01a1 ch\u1ebf ph\u1ee9c t\u1ea1p tr\u00ean, kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 m\u00e0 ngay c\u1ea3 ng\u01b0\u1eddi kh\u00f4ng h\u00fat nh\u01b0ng h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t danh m\u1ee5c d\u00e0i c\u00e1c b\u1ec7nh l\u00fd ti\u00eau h\u00f3a nguy hi\u1ec3m nh\u01b0: B\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n, lo\u00e9t d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng, vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng, vi\u00eam t\u1ee5y m\u00e3n t\u00ednh, ung th\u01b0 t\u1ee5y v\u00e0 ung th\u01b0 th\u1ef1c qu\u1ea3n\u201d, Ti\u1ebfn s\u0129 Th\u00e0nh c\u1ea3nh b\u00e1o.<\/p>\n

\u0110\u1ec3 ph\u00f2ng b\u1ec7nh, TS.BS Nguy\u1ec5n M\u1ea1nh Th\u1eafng, Tr\u01b0\u1edfng Khoa N\u1ed9i tim m\u1ea1ch, B\u1ec7nh vi\u1ec7n \u0110a khoa \u0110\u1ee9c Giang cho r\u1eb1ng ng\u01b0\u1eddi d\u00e2n c\u1ea7n l\u1eadp k\u1ebf ho\u1ea1ch t\u1eeb b\u1ecf ho\u00e0n to\u00e0n thu\u1ed1c l\u00e1 v\u00e0 ch\u1ee7 \u0111\u1ed9ng tr\u00e1nh xa m\u00f4i tr\u01b0\u1eddng c\u00f3 kh\u00f3i thu\u1ed1c.\u00a0<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y gi\u00e0u vitamin \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i h\u1ec7 vi sinh v\u00e0 ni\u00eam m\u1ea1c ru\u1ed9t. Khi ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 \u0111au b\u1ee5ng \u00e2m \u1ec9 v\u00f9ng th\u01b0\u1ee3ng v\u1ecb, \u0111\u1ea7y h\u01a1i tr\u01b0\u1edbng b\u1ee5ng k\u00e9o d\u00e0i, \u1ee3 chua li\u00ean t\u1ee5c ho\u1eb7c \u0111i ngo\u00e0i ph\u00e2n \u0111en, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn ngay c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, n\u1ed9i soi t\u1ea7m so\u00e1t s\u1edbm, tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng \u0111e d\u1ecda tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\n

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\n 8 th\u00f3i quen \u00e2m th\u1ea7m h\u1ea1i s\u1ee9c kh\u1ecfe, nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc m\u00e0 kh\u00f4ng bi\u1ebft\n <\/div>\n
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Nhi\u1ec1u th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c l\u1ea1i c\u00f3 th\u1ec3 \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u1ebfu k\u00e9o d\u00e0i, ch\u00fang l\u00e0m t\u0103ng c\u0103ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 \u2018\u0111\u1ed1t ch\u00e1y\u2019 ph\u1ed5i hay tim m\u1ea1ch, kh\u00f3i thu\u1ed1c l\u00e1 c\u00f2n l\u00e0 \u2018s\u00e1t th\u1ee7\u2019 \u00e2m th\u1ea7m \u0103n m\u00f2n v\u00e0 t\u00e0n ph\u00e1 nghi\u00eam tr\u1ecdng to\u00e0n b\u1ed9 h\u1ec7 ti\u00eau h\u00f3a c\u1ea3 ng\u01b0\u1eddi h\u00fat v\u00e0 ng\u01b0\u1eddi b\u1ecb ph\u01a1i nhi\u1ec5m. T\u00e0n ph\u00e1 h\u1ec7 ti\u00eau h\u00f3a kh\u1ee7ng khi\u1ebfp\u00a0 Th\u1ed1ng k\u00ea c\u1ee7a B\u1ed9 Y t\u1ebf cho th\u1ea5y, Vi\u1ec7t Nam hi\u1ec7n<\/p>\n","protected":false},"author":1,"featured_media":7037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7036"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7037"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}