{"id":7117,"date":"2026-07-28T18:17:17","date_gmt":"2026-07-28T11:17:17","guid":{"rendered":"https:\/\/useful.vn\/?p=7117"},"modified":"2026-07-28T18:17:17","modified_gmt":"2026-07-28T11:17:17","slug":"thuc-uong-it-calo-khong-chua-caffeine-giup-giu-dang-lam-dep-da","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7117","title":{"rendered":"Th\u1ee9c u\u1ed1ng \u00edt calo, kh\u00f4ng ch\u1ee9a caffeine gi\u00fap gi\u1eef d\u00e1ng, l\u00e0m \u0111\u1eb9p da"},"content":{"rendered":"
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\n Nh\u1edd \u00edt calo, kh\u00f4ng ch\u1ee9a caffeine v\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, tr\u00e0 l\u00faa m\u1ea1ch tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb9p da. <\/strong><\/h2>\n

Tr\u00e0 l\u00faa m\u1ea1ch l\u00e0 th\u1ee9c u\u1ed1ng quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt v\u00e0 H\u00e0n Qu\u1ed1c, ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd v\u1ecb th\u01a1m d\u1ecbu, \u00edt calo v\u00e0 kh\u00f4ng ch\u1ee9a caffeine. Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng thay th\u1ebf c\u00e0 ph\u00ea, lo\u1ea1i tr\u00e0 n\u00e0y c\u00f2n cung c\u1ea5p protein, ch\u1ea5t x\u01a1, vitamin nh\u00f3m B c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi, ph\u1ed1t pho, k\u1ebdm v\u00e0 silic, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u0169ng nh\u01b0 ch\u0103m s\u00f3c l\u00e0n da.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Shizuoka, Nh\u1eadt B\u1ea3n, tr\u00e0 l\u00faa m\u1ea1ch ch\u1ee9a axit para-coumaric – h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 t\u0103ng huy\u1ebft \u00e1p. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 kh\u00f4ng ch\u1ee9a caffeine, tr\u00e0 l\u00faa m\u1ea1ch c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n duy tr\u00ec v\u00f3c d\u00e1ng ho\u1eb7c t\u00ecm m\u1ed9t th\u1ee9c u\u1ed1ng thay th\u1ebf c\u00e0 ph\u00ea.<\/p>\n

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\"\u1ede<\/span><\/div>\n
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\u1ede H\u00e0n Qu\u1ed1c, tr\u00e0 l\u00faa m\u1ea1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 c\u00f9ng c\u00e1c m\u00f3n th\u1ecbt n\u01b0\u1edbng. H\u01b0\u01a1ng v\u1ecb thanh nh\u1eb9 c\u1ee7a tr\u00e0 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ea5y, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a sau b\u1eefa \u0103n nhi\u1ec1u \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n

Qu\u00e1 tr\u00ecnh rang l\u00faa m\u1ea1ch t\u1ea1o ra nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u. B\u1ed9 N\u00f4ng nghi\u1ec7p, L\u00e2m nghi\u1ec7p v\u00e0 Th\u1ee7y s\u1ea3n Nh\u1eadt B\u1ea3n cho bi\u1ebft tr\u00e0 l\u00faa m\u1ea1ch c\u00f2n ch\u1ee9a GABA – m\u1ed9t axit amin t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t triglyceride v\u00e0 cholesterol trong m\u00e1u, th\u00fac \u0111\u1ea9y \u0111\u00e0o th\u1ea3i natri, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m ph\u00f9 n\u1ec1 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n khi k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc D\u01b0\u1ee3c Kyoto c\u0169ng cho th\u1ea5y chi\u1ebft xu\u1ea5t t\u1eeb tr\u00e0 l\u00faa m\u1ea1ch c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t, g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng \u1edf ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

D\u00f9 c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3 khi \u00e1p d\u1ee5ng “ch\u1ebf \u0111\u1ed9 \u0103n tr\u00e0 l\u00faa m\u1ea1ch”, hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1ec9 ri\u00eang lo\u1ea1i tr\u00e0 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m h\u00e0ng ch\u1ee5c kg trong th\u1eddi gian ng\u1eafn. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean xem tr\u00e0 l\u00faa m\u1ea1ch l\u00e0 th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3 trong m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, thay v\u00ec coi \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u1ed9c l\u1eadp.<\/p>\n

\"Tr\u00e0<\/span><\/p>\n

Tr\u00e0 l\u00faa m\u1ea1ch c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh \u0111\u1ec3 gi\u1ea3i kh\u00e1t.<\/p>\n

B\u00ean c\u1ea1nh l\u1ee3i \u00edch cho v\u00f3c d\u00e1ng, tr\u00e0 l\u00faa m\u1ea1ch c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ee5 n\u1eef Nh\u1eadt B\u1ea3n \u01b0a chu\u1ed9ng nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da. Lo\u1ea1i tr\u00e0 n\u00e0y gi\u00e0u k\u1ebdm v\u00e0 silic – hai kho\u00e1ng ch\u1ea5t tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a melanin, gi\u00fap l\u00e0n da \u0111\u1ec1u m\u00e0u h\u01a1n. \u0110\u1eb7c t\u00ednh thanh m\u00e1t c\u1ee7a l\u00faa m\u1ea1ch c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f3ng trong, h\u1ea1n ch\u1ebf ph\u00f9 n\u1ec1 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n

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\"Th\u1ee9c<\/div>\n
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\n Th\u1ee9c u\u1ed1ng \u00edt ti\u1ec1n gi\u00fap Tr\u1ea7n Ki\u1ec1u \u00c2n tr\u1ebb h\u00f3a da \u1edf tu\u1ed5i t\u1ee9 tu\u1ea7n\n <\/div>\n
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N\u1eef di\u1ec5n vi\u00ean Tr\u1ea7n Ki\u1ec1u \u00c2n th\u01b0\u1eddng u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh nguy\u00ean ch\u1ea5t h\u00e0ng ng\u00e0y, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft, c\u1ea3i thi\u1ec7n l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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Nh\u1edd \u00edt calo, kh\u00f4ng ch\u1ee9a caffeine v\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, tr\u00e0 l\u00faa m\u1ea1ch tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb9p da. Tr\u00e0 l\u00faa m\u1ea1ch l\u00e0 th\u1ee9c u\u1ed1ng quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt v\u00e0 H\u00e0n Qu\u1ed1c, ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch<\/p>\n","protected":false},"author":1,"featured_media":7118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7117"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7118"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}