{"id":7147,"date":"2026-07-28T20:47:27","date_gmt":"2026-07-28T13:47:27","guid":{"rendered":"https:\/\/useful.vn\/?p=7147"},"modified":"2026-07-28T20:47:27","modified_gmt":"2026-07-28T13:47:27","slug":"khong-chi-la-rau-an-kem-loai-la-nay-la-thuoc-quy-bo-xuong-tot-cho-tim-mach","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7147","title":{"rendered":"Kh\u00f4ng ch\u1ec9 l\u00e0 rau \u0103n k\u00e8m, lo\u1ea1i l\u00e1 n\u00e0y l\u00e0 &#8220;thu\u1ed1c qu\u00fd&#8221; b\u1ed5 x\u01b0\u01a1ng, t\u1ed1t cho tim m\u1ea1ch"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    T\u1eeb l\u00e2u, l\u00e1 sung \u0111\u00e3 quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n k\u00e8m v\u1edbi nem ch\u1ea1o, th\u1ecbt chua hay g\u1ecfi c\u00e1. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng lo\u1ea1i l\u00e1 d\u00e2n d\u00e3 n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c d\u00e2n gian s\u1edf h\u1eefu nh\u1eefng c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh v\u00f4 c\u00f9ng th\u1ea7n k\u1ef3.                <\/strong><\/h2>\n<p><strong>Ngu\u1ed3n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n<p>L\u00e1 sung ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 flavonoid, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3. Nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim v\u00e0 ung th\u01b0.<\/p>\n<p>B\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a, l\u00e1 sung h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o t\u1ed5ng th\u1ec3 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. B\u1ed5 sung l\u00e1 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap duy tr\u00ec l\u00e0n da tr\u1ebb trung, bi\u1ebfn ch\u00fang th\u00e0nh m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean thi\u00ean nhi\u00ean qu\u00fd gi\u00e1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a.<\/p>\n<p><strong>\u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam<\/strong><\/p>\n<p class=\"ads-detail-center\">C\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc trong l\u00e1 sung th\u1ec3 hi\u1ec7n t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3. Vi\u00eam m\u00e3n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 vi\u00eam kh\u1edbp, b\u1ec7nh tim m\u1ea1ch v\u00e0 r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n d\u1ecbch.<\/p>\n<p>B\u1eb1ng c\u00e1ch gi\u1ea3m c\u00e1c ch\u1ec9 s\u1ed1 vi\u00eam, l\u00e1 sung c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn nh\u1eefng b\u1ec7nh n\u00e0y v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe kh\u1edbp v\u00e0 m\u00f4. T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ee7a ch\u00fang h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m \u0111au, khi\u1ebfn l\u00e1 sung tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u00eam.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"L\u00e1 sung ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 flavonoid, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3. (\u1ea2nh minh ho\u1ea1: VTC News)\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1784598217-7a3d80fac3-la-sung-co-tac-dung-gi-width720height434.jpg\" width=\"740\" title=\"1784598217-7a3d80fac3-la-sung-co-tac-dung-gi-width720height434\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/in-image-close-292.svg\" title=\"in-image-close-292\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">L\u00e1 sung ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 flavonoid, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3. (\u1ea2nh minh ho\u1ea1: VTC News)<\/p>\n<p><strong>Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/p>\n<p>L\u00e1 sung ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c enzyme t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u1ea5t x\u01a1 gi\u00fap \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, trong khi c\u00e1c enzyme h\u1ed7 tr\u1ee3 ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, l\u00e1 sung c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u1ea3m k\u00edch \u1ee9ng v\u00e0 \u0111\u1ea7y h\u01a1i.<\/p>\n<p>Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, g\u00f3p ph\u1ea7n mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n<p><strong>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n<p>L\u00e1 sung c\u00f3 \u0111\u1eb7c t\u00ednh b\u1ea3o v\u1ec7 tim m\u1ea1ch nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m cholesterol v\u00e0 huy\u1ebft \u00e1p. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 trong l\u00e1 sung gi\u00fap gi\u1ea3m cholesterol LDL, ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch. Ngo\u00e0i ra, t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ee7a ch\u00fang g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p.<\/p>\n<p>Vi\u1ec7c b\u1ed5 sung l\u00e1 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n, gi\u1ea3m g\u00e1nh n\u1eb7ng cho tim v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p<\/strong><\/p>\n<p>L\u00e1 sung c\u00f3 \u0111\u1eb7c t\u00ednh long \u0111\u1eddm t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m s\u1ea1ch ch\u1ea5t nh\u1ea7y trong \u0111\u01b0\u1eddng th\u1edf v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. L\u00e1 sung c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m th\u1edf kh\u00f2 kh\u00e8 v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u00f4 h\u1ea5p. S\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t ho\u1eb7c tr\u00e0 l\u00e1 sung c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ph\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p t\u1ed5ng th\u1ec3.<\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong><\/p>\n<p>L\u00e1 sung ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 canxi, magi\u00ea v\u00e0 kali, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng. Th\u01b0\u1eddng xuy\u00ean \u0103n l\u00e1 sung c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng kho\u00e1ng h\u00f3a x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.<\/p>\n<p>B\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng, l\u00e1 sung \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean<\/strong><\/p>\n<p>C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 trong l\u00e1 sung th\u1ec3 hi\u1ec7n \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n v\u00e0 n\u1ea5m. Nh\u1eefng ch\u1ea5t t\u1ef1 nhi\u00ean n\u00e0y c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh c\u00f3 h\u1ea1i, h\u1ed7 tr\u1ee3 c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t l\u00e1 sung b\u00f4i ngo\u00e0i da ho\u1eb7c \u0103n ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh ngo\u00e0i da nhanh h\u01a1n.<\/p>\n<p>Ho\u1ea1t t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a ch\u00fang l\u00e0m cho l\u00e1 sung tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean qu\u00fd gi\u00e1 \u0111\u1ec3 duy tr\u00ec v\u1ec7 sinh v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/adt1784537842-9cb1b66a20-la-mac-mat-co-tac-dung-gi__anh_cat_3_2.jpg\" alt=\"Lo\u1ea1i l\u00e1 c\u00f3 m\u00f9i kh\u00f3 qu\u00ean \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 thu\u1ed1c d\u01b0\u1ee1ng gan, t\u1ed1t \u0111\u1ee7 \u0111\u01b0\u1eddng cho s\u1ee9c kho\u1ebb\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1784537842-9cb1b66a20-la-mac-mat-co-tac-dung-gi__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Lo\u1ea1i l\u00e1 c\u00f3 m\u00f9i kh\u00f3 qu\u00ean \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 thu\u1ed1c d\u01b0\u1ee1ng gan, t\u1ed1t \u0111\u1ee7 \u0111\u01b0\u1eddng cho s\u1ee9c kho\u1ebb\n                <\/div>\n<div class=\"ct-bv\">\n<p>L\u00e1 m\u1eafc m\u1eadt l\u00e0 m\u1ed9t lo\u1ea1i l\u00e1 gia v\u1ecb quen thu\u1ed9c trong c\u1ea3 \u1ea9m th\u1ef1c Vi\u1ec7t v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, n\u1ed3ng n\u00e0n \u0111\u1eb7c tr\u01b0ng. Lo\u1ea1i l\u00e1 gia v\u1ecb n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u00f3n \u0103n&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/khong-chi-la-rau-an-kem-loai-la-nay-la-thuoc-quy-bo-xuong-tot-cho-tim-mach-c62a1779984.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb l\u00e2u, l\u00e1 sung \u0111\u00e3 quen thu\u1ed9c trong \u1ea9m th\u1ef1c Vi\u1ec7t nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n k\u00e8m v\u1edbi nem ch\u1ea1o, th\u1ecbt chua hay g\u1ecfi c\u00e1. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng lo\u1ea1i l\u00e1 d\u00e2n d\u00e3 n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c d\u00e2n gian s\u1edf h\u1eefu nh\u1eefng c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh v\u00f4 c\u00f9ng th\u1ea7n k\u1ef3. Ngu\u1ed3n<\/p>\n","protected":false},"author":1,"featured_media":7148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7147"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7148"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}