{"id":7152,"date":"2026-07-28T21:18:01","date_gmt":"2026-07-28T14:18:01","guid":{"rendered":"https:\/\/useful.vn\/?p=7152"},"modified":"2026-07-28T21:18:01","modified_gmt":"2026-07-28T14:18:01","slug":"6-bai-tap-yoga-mat-giup-lam-san-chac-duong-vien-ham","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7152","title":{"rendered":"6 b\u00e0i t\u1eadp yoga m\u1eb7t gi\u00fap l\u00e0m s\u0103n ch\u1eafc \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m"},"content":{"rendered":"
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\n \u0110\u01b0\u1eddng vi\u1ec1n h\u00e0m s\u0103n ch\u1eafc, khu\u00f4n m\u1eb7t thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga cho khu\u00f4n m\u1eb7t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng \u0111\u1ed9 s\u0103n ch\u1eafc c\u01a1 v\u00f9ng h\u00e0m khi t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. <\/strong><\/h2>\n

Yoga m\u1eb7t, hay c\u00f2n g\u1ecdi l\u00e0 face yoga, \u0111ang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng x\u00e2m l\u1ea5n \u0111\u01b0\u1ee3c ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Nguy\u00ean l\u00fd c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01a1n gi\u1ea3n l\u00e0: Khu\u00f4n m\u1eb7t s\u1edf h\u1eefu h\u01a1n 50 nh\u00f3m c\u01a1 l\u1edbn nh\u1ecf, v\u00e0 gi\u1ed1ng nh\u01b0 c\u01a1 th\u1ec3, nh\u1eefng nh\u00f3m c\u01a1 n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n, c\u1ee7ng c\u1ed1 v\u00e0 l\u00e0m s\u0103n ch\u1eafc h\u01a1n th\u00f4ng qua v\u1eadn \u0111\u1ed9ng c\u00f3 ch\u1ee7 \u0111\u00edch.\u00a0<\/p>\n

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\"\u0110\u01b0\u1eddng<\/span><\/div>\n
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\u0110\u01b0\u1eddng vi\u1ec1n h\u00e0m r\u00f5 r\u00e0ng v\u00e0 khu\u00f4n m\u1eb7t thon g\u1ecdn l\u00e0 m\u1ee5c ti\u00eau l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi theo \u0111u\u1ed5i. (\u1ea2nh AI)<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 b\u00e0i t\u1eadp yoga m\u1eb7t nh\u1eafm v\u00e0o v\u00f9ng h\u00e0m, c\u1eb1m v\u00e0 c\u1ed5, gi\u00fap \u0111\u1ecbnh h\u00ecnh l\u1ea1i \u0111\u01b0\u1eddng vi\u1ec1n khu\u00f4n m\u1eb7t t\u1ef1 nhi\u00ean khi th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n:<\/p>\n

1. B\u00e0i t\u1eadp yoga k\u00e9o c\u0103ng l\u01b0\u1ee1i\u00a0<\/strong><\/h3>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/p>\n

– Ng\u1ed3i th\u1eb3ng l\u01b0ng, vai th\u1ea3 l\u1ecfng.\u00a0<\/p>\n

– M\u1edf mi\u1ec7ng th\u1eadt r\u1ed9ng r\u1ed3i th\u00e8 l\u01b0\u1ee1i ra ngo\u00e0i, c\u1ed1 g\u1eafng ch\u1ea1m \u0111\u1ebfn c\u1eb1m.\u00a0<\/p>\n

– Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 10 gi\u00e2y, c\u1ea3m nh\u1eadn r\u00f5 l\u1ef1c k\u00e9o c\u0103ng lan d\u1ecdc theo c\u1eb1m v\u00e0 v\u00f9ng c\u1ed5 tr\u01b0\u1edbc.\u00a0<\/p>\n

– \u0110\u01b0a l\u01b0\u1ee1i v\u1ec1 v\u00e0 l\u1eb7p l\u1ea1i t\u1eeb 8 \u0111\u1ebfn 10 l\u1ea7n.\u00a0<\/p>\n

B\u00e0i t\u1eadp yoga n\u00e0y k\u00edch ho\u1ea1t tr\u1ef1c ti\u1ebfp c\u01a1 platysma, m\u1ed9t t\u1ea5m c\u01a1 m\u1ecfng tr\u1ea3i r\u1ed9ng t\u1eeb ng\u1ef1c l\u00ean v\u00f9ng h\u00e0m d\u01b0\u1edbi. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u00f3m c\u01a1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m n\u00e2ng \u0111\u1ee1 ph\u1ea7n da v\u00e0 m\u00f4 m\u1ec1m \u1edf v\u00f9ng h\u00e0m. Khi c\u01a1 platysma b\u1ecb y\u1ebfu \u0111i theo tu\u1ed5i t\u00e1c, da v\u00f9ng c\u1eb1m v\u00e0 c\u1ed5 d\u1ec5 ch\u1ea3y x\u1ec7. Vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u1ee7ng c\u1ed1 c\u01a1 n\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u0103n ch\u1eafc r\u00f5 r\u1ec7t.<\/p>\n

\"B\u00e0i<\/span><\/p>\n

B\u00e0i t\u1eadp k\u00e9o c\u0103ng l\u01b0\u1ee1i. (\u1ea2nh AI)<\/p>\n

2. B\u00e0i t\u1eadp n\u00e2ng c\u1eb1m\u00a0<\/strong><\/h3>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/p>\n

– Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng, t\u1eeb t\u1eeb ng\u1eeda \u0111\u1ea7u ra sau cho \u0111\u1ebfn khi nh\u00ecn l\u00ean tr\u1ea7n nh\u00e0.\u00a0<\/p>\n

– Chu mi\u1ec7ng l\u1ea1i nh\u01b0 \u0111ang h\u00f4n l\u00ean tr\u1ea7n, gi\u1eef trong 5 \u0111\u1ebfn 10 gi\u00e2y.\u00a0<\/p>\n

– H\u1ea1 \u0111\u1ea7u v\u1ec1 v\u00e0 l\u1eb7p l\u1ea1i t\u1eeb 10 \u0111\u1ebfn 15 l\u1ea7n.\u00a0<\/p>\n

– C\u1ea3m gi\u00e1c c\u0103ng nh\u1eb9 \u1edf v\u00f9ng c\u1ed5 tr\u01b0\u1edbc v\u00e0 d\u01b0\u1edbi c\u1eb1m l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u00e0i t\u1eadp \u0111ang t\u00e1c \u0111\u1ed9ng \u0111\u00fang v\u00e0o nh\u00f3m c\u01a1 c\u1ea7n nh\u1eafm \u0111\u1ebfn.\u00a0<\/p>\n

B\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 \u1edf v\u00f9ng c\u1ed5 tr\u01b0\u1edbc v\u00e0 d\u01b0\u1edbi c\u1eb1m, h\u1ed7 tr\u1ee3 gi\u1ea3m n\u1ecdng c\u1eb1m v\u00e0 t\u1ea1o \u0111\u01b0\u1eddng cong thanh tho\u00e1t h\u01a1n t\u1eeb c\u1eb1m xu\u1ed1ng c\u1ed5. C\u1ea7n ch\u00fa \u00fd kh\u00f4ng \u00e9p g\u00e1y qu\u00e1 m\u1ea1nh trong khi th\u1ef1c hi\u1ec7n \u0111\u1ec3 tr\u00e1nh g\u00e2y \u0111au v\u00f9ng c\u1ed5 sau.<\/p>\n

3. B\u00e0i t\u1eadp m\u00fac c\u1eb1m\u00a0<\/strong><\/h3>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/p>\n

– Ng\u1ed3i th\u1eb3ng, ng\u1eeda \u0111\u1ea7u nh\u1eb9 v\u1ec1 ph\u00eda sau.\u00a0<\/p>\n

– T\u1eeb t\u1eeb \u0111\u1ea9y h\u00e0m d\u01b0\u1edbi ra tr\u01b0\u1edbc v\u00e0 l\u00ean tr\u00ean theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u01b0 \u0111ang m\u00fac n\u01b0\u1edbc b\u1eb1ng c\u1eb1m, sau \u0111\u00f3 th\u1ea3 l\u1ecfng v\u00e0 l\u1eb7p l\u1ea1i 10 l\u1ea7n li\u00ean ti\u1ebfp.\u00a0<\/p>\n

– \u1ede l\u1ea7n th\u1ee9 10, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf c\u1eb1m \u0111\u1ea9y l\u00ean cao trong 20 gi\u00e2y tr\u01b0\u1edbc khi th\u1ea3.\u00a0<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o l\u1edbp c\u01a1 s\u00e2u b\u00ean d\u01b0\u1edbi c\u1eb1m, bao g\u1ed3m c\u01a1 mylohyoid v\u00e0 c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng h\u00e0m d\u01b0\u1edbi, gi\u00fap l\u00e0m s\u0103n ph\u1ea7n da l\u1ecfng l\u1ebbo v\u00e0 t\u1ea1o \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m r\u00f5 n\u00e9t h\u01a1n theo th\u1eddi gian.<\/p>\n

4. B\u00e0i t\u1eadp m\u1eb7t c\u00e1\u00a0<\/strong><\/h3>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/p>\n

– H\u00fat m\u00e1 v\u00e0 m\u00f4i v\u00e0o trong t\u1ea1o th\u00e0nh khu\u00f4n m\u1eb7t gi\u1ed1ng c\u00e1, r\u1ed3i gi\u1eef t\u01b0 th\u1ebf \u0111\u00f3 v\u00e0 c\u1ed1 g\u1eafng m\u1ec9m c\u01b0\u1eddi m\u00e0 kh\u00f4ng bu\u00f4ng m\u00e1 ra.\u00a0<\/p>\n

– Gi\u1eef trong 5 gi\u00e2y r\u1ed3i th\u1ea3 l\u1ecfng.\u00a0<\/p>\n

– L\u1eb7p l\u1ea1i t\u1eeb 10 \u0111\u1ebfn 15 l\u1ea7n.\u00a0<\/p>\n

B\u00e0i t\u1eadp n\u00e0y nh\u1eafm v\u00e0o c\u01a1 g\u00f2 m\u00e1 l\u1edbn v\u00e0 c\u01a1 buccinator \u1edf hai b\u00ean m\u00e1, gi\u00fap n\u00e2ng cao v\u00f9ng m\u00e1 h\u00f3p v\u00e0 l\u00e0m r\u00f5 x\u01b0\u01a1ng g\u00f2 m\u00e1. Khi c\u00e1c nh\u00f3m c\u01a1 n\u00e0y \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, ph\u1ea7n m\u00e1 d\u01b0\u1edbi v\u00e0 v\u00f9ng h\u00e0m tr\u00f4ng thon v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh h\u01a1n, t\u1ea1o hi\u1ec7u \u1ee9ng th\u1ecb gi\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c th\u1ee7 thu\u1eadt t\u1ea1o \u0111\u01b0\u1eddng vi\u1ec1n khu\u00f4n m\u1eb7t.<\/p>\n

\"B\u00e0i<\/span><\/p>\n

B\u00e0i t\u1eadp m\u1eb7t c\u00e1. (\u1ea2nh AI)<\/p>\n

5. B\u00e0i t\u1eadp n\u00e2ng m\u00e1\u00a0<\/strong><\/h3>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

– \u0110\u1eb7t ba ng\u00f3n tay c\u1ee7a m\u1ed7i b\u00e0n tay l\u00ean hai b\u00ean m\u00e1, t\u1ea1o l\u1ef1c \u1ea5n nh\u1eb9 xu\u1ed1ng.\u00a0<\/p>\n

– Trong l\u00fac gi\u1eef \u00e1p l\u1ef1c t\u1eeb ng\u00f3n tay, d\u00f9ng c\u01a1 m\u1eb7t \u0111\u1ec3 n\u00e2ng m\u00e1 l\u00ean cao v\u1ec1 ph\u00eda m\u1eaft, c\u1ed1 g\u1eafng gi\u1eef m\u00f4i kh\u00e9p l\u1ea1i v\u00e0 kh\u00f4ng \u0111\u1ec3 h\u1edf r\u0103ng.\u00a0<\/p>\n

– Gi\u1eef trong 5 gi\u00e2y r\u1ed3i th\u1ea3 ra.\u00a0<\/p>\n

– L\u1eb7p l\u1ea1i t\u1eeb 10 \u0111\u1ebfn 15 l\u1ea7n.\u00a0<\/p>\n

S\u1ee9c kh\u00e1ng t\u1eeb ng\u00f3n tay bu\u1ed9c c\u00e1c c\u01a1 m\u00e1 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1eadp t\u1ea1 kh\u00e1ng l\u1ef1c cho c\u01a1 th\u1ec3. B\u00e0i t\u1eadp n\u00e0y k\u00edch ho\u1ea1t c\u01a1 zygomaticus v\u00e0 c\u00e1c c\u01a1 n\u00e2ng \u1edf v\u00f9ng gi\u1eefa m\u1eb7t, gi\u00fap t\u1ea1o ra hi\u1ec7u \u1ee9ng n\u00e2ng nh\u1eb9 t\u1ef1 nhi\u00ean cho ph\u1ea7n m\u00e1 v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0m r\u00f5 \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m ph\u00eda d\u01b0\u1edbi.<\/p>\n

6. B\u00e0i t\u1eadp l\u01b0\u1edbt c\u1ed5\u00a0<\/strong><\/h3>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/p>\n

– Ng\u1ed3i th\u1eb3ng, nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.\u00a0<\/p>\n

– \u0110\u1ea9y c\u1eb1m th\u1eb3ng ra tr\u01b0\u1edbc, sau \u0111\u00f3 tr\u01b0\u1ee3t \u0111\u1ea7u nh\u1eb9 sang m\u1ed9t b\u00ean r\u1ed3i k\u00e9o v\u1ec1 gi\u1eefa.\u00a0<\/p>\n

– Th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng n\u00e0y t\u1eeb 10 \u0111\u1ebfn 15 l\u1ea7n m\u1ed7i ph\u00eda.\u00a0<\/p>\n

B\u00e0i t\u1eadp l\u01b0\u1edbt c\u1ed5 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 \u1ee9c \u0111\u00f2n ch\u0169m, nh\u00f3m c\u01a1 d\u00e0i ch\u1ea1y d\u1ecdc hai b\u00ean c\u1ed5, c\u00f9ng v\u1edbi c\u01a1 platysma. Khi \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, nh\u1eefng nh\u00f3m c\u01a1 n\u00e0y gi\u00fap n\u00e2ng \u0111\u1ee1 k\u1ebft c\u1ea5u m\u00f4 m\u1ec1m \u1edf ph\u1ea7n h\u00e0m d\u01b0\u1edbi v\u00e0 hai b\u00ean m\u1eb7t t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng c\u01a1 h\u1ecdc t\u00edch t\u1ee5 \u1edf v\u00f9ng c\u1ed5 v\u00e0 vai do t\u01b0 th\u1ebf ng\u1ed3i m\u00e1y t\u00ednh hay c\u00fai \u0111i\u1ec7n tho\u1ea1i k\u00e9o d\u00e0i.<\/p>\n

L\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 v\u00e0 t\u1eadp luy\u1ec7n an to\u00e0n:<\/strong><\/em><\/p>\n

\u0110\u1ec3 b\u00e0i t\u1eadp yoga m\u1eb7t ph\u00e1t huy t\u00e1c d\u1ee5ng, t\u00ednh ki\u00ean tr\u00ec v\u00e0 k\u1ef9 thu\u1eadt \u0111\u00fang l\u00e0 hai y\u1ebfu t\u1ed1 then ch\u1ed1t. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y k\u1ebft qu\u1ea3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u th\u1ec3 hi\u1ec7n sau 8 \u0111\u1ebfn 20 tu\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, t\u1eeb 4 \u0111\u1ebfn 5 bu\u1ed5i m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat.\u00a0<\/p>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, n\u00ean r\u1eeda s\u1ea1ch tay v\u00e0 m\u1eb7t, kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o c\u0103ng qu\u00e1 m\u1ea1nh hay gi\u1eadt c\u1ee5c v\u00ec c\u00f3 th\u1ec3 g\u00e2y c\u0103ng c\u01a1 ho\u1eb7c t\u1ea1o n\u1ebfp nh\u0103n do l\u1ef1c k\u00e9o.\u00a0<\/p>\n

Ng\u01b0\u1eddi \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp th\u00e1i d\u01b0\u01a1ng h\u00e0m, \u0111au h\u00e0m ho\u1eb7c sau ph\u1eabu thu\u1eadt v\u00f9ng m\u1eb7t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh.\u00a0<\/p>\n

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\n 7 b\u00e0i t\u1eadp c\u01a1 m\u1eb7t gi\u00fap ch\u1ed1ng ch\u1ea3y x\u1ec7, lo\u1ea1i b\u1ecf n\u1ecdng c\u1eb1m\n <\/div>\n
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Do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng ho\u1eb7c y\u1ebfu t\u1ed1 c\u01a1 \u0111\u1ecba, v\u00f9ng m\u1eb7t th\u01b0\u1eddng l\u00e0 n\u01a1i d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u ch\u1ea3y x\u1ec7 s\u1edbm nh\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/6-bai-tap-yoga-mat-giup-lam-san-chac-duong-vien-ham-c78a1781376.html<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u01b0\u1eddng vi\u1ec1n h\u00e0m s\u0103n ch\u1eafc, khu\u00f4n m\u1eb7t thon g\u1ecdn l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga cho khu\u00f4n m\u1eb7t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng \u0111\u1ed9 s\u0103n ch\u1eafc c\u01a1 v\u00f9ng h\u00e0m khi t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. Yoga m\u1eb7t, hay c\u00f2n g\u1ecdi l\u00e0<\/p>\n","protected":false},"author":1,"featured_media":7153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7152"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7153"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}