{"id":7173,"date":"2026-07-28T23:47:21","date_gmt":"2026-07-28T16:47:21","guid":{"rendered":"https:\/\/useful.vn\/?p=7173"},"modified":"2026-07-28T23:47:21","modified_gmt":"2026-07-28T16:47:21","slug":"an-tom-tuong-chi-co-loi-nhung-5-nhom-nguoi-nay-cang-an-cang-de-gap-rui-ro","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7173","title":{"rendered":"\u0102n t\u00f4m t\u01b0\u1edfng ch\u1ec9 c\u00f3 l\u1ee3i, nh\u01b0ng 5 nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u00e0ng \u0103n c\u00e0ng d\u1ec5 g\u1eb7p r\u1ee7i ro"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                T\u00f4m l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein, canxi v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout, b\u1ec7nh th\u1eadn, d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n hay m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 nh\u00f3m ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf \u0103n t\u00f4m v\u00e0 c\u00e1ch \u0103n \u0111\u00fang \u0111\u1ec3 v\u1eeba ngon mi\u1ec7ng v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe.            <\/strong><\/h2>\n<p align=\"center\"><span class=\"d-block text-center no-mar\"><img decoding=\"async\" class=\"img-fluid imgInfo\" alt=\"Kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n t\u00f4m: 5 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/07\/1784552082-b5a6796250-base64-79399-width740height1851.png\" width=\"740\" title=\"1784552082-b5a6796250-base64-79399-width740height1851\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n t\u00f4m: 5 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/p>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/an-tom-tuong-chi-co-loi-nhung-5-nhom-nguoi-nay-cang-an-cang-de-gap-rui-ro-c62a1779906.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f4m l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein, canxi v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout, b\u1ec7nh th\u1eadn, d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n hay m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh<\/p>\n","protected":false},"author":1,"featured_media":7174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7173"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7174"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}