{"id":7176,"date":"2026-07-29T00:17:28","date_gmt":"2026-07-28T17:17:28","guid":{"rendered":"https:\/\/useful.vn\/?p=7176"},"modified":"2026-07-29T00:17:28","modified_gmt":"2026-07-28T17:17:28","slug":"7-loi-ich-cua-thanh-long-voi-lan-da","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7176","title":{"rendered":"7 l\u1ee3i \u00edch c\u1ee7a thanh long v\u1edbi l\u00e0n da"},"content":{"rendered":"
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\n Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec v\u1ecb ngon v\u00e0 h\u00ecnh d\u00e1ng b\u1eaft m\u1eaft, thanh long c\u00f2n \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c gi\u1edbi l\u00e0m \u0111\u1eb9p ch\u00fa \u00fd nh\u1edd h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t phong ph\u00fa. <\/strong><\/h2>\n

Qu\u1ea3 thanh long\u00a0hay c\u00f2n g\u1ecdi l\u00e0 pitaya, \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 gi\u00e0u vitamin C, vitamin E, vitamin B3, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 betalain, flavonoid v\u00e0 carotenoid, c\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao l\u00ean \u0111\u1ebfn h\u01a1n 80%. Ch\u00ednh nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y t\u1ea1o n\u00ean lo\u1ea1t l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho l\u00e0n da, t\u1eeb d\u01b0\u1ee1ng \u1ea9m, l\u00e0m s\u00e1ng, ch\u1ed1ng l\u00e3o h\u00f3a cho \u0111\u1ebfn ki\u1ec3m so\u00e1t m\u1ee5n.<\/p>\n

1. Th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da<\/strong><\/h3>\n

Vitamin C trong thanh long l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, k\u00edch th\u00edch nguy\u00ean b\u00e0o s\u1ee3i – c\u00e1c t\u1ebf b\u00e0o chuy\u00ean s\u1ea3n xu\u1ea5t collagen trong l\u1edbp trung b\u00ec da ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n v\u00e0 t\u1ed5ng h\u1ee3p nhi\u1ec1u s\u1ee3i collagen m\u1edbi h\u01a1n.\u00a0<\/p>\n

Collagen l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac quan tr\u1ecdng gi\u00fap da duy tr\u00ec \u0111\u1ed9 s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 m\u1ecbn m\u00e0ng. Tuy nhi\u00ean, t\u1eeb kho\u1ea3ng sau tu\u1ed5i 25, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen c\u1ee7a c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m t\u1ef1 nhi\u00ean, khi\u1ebfn da d\u1ec5 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 kh\u00f4, k\u00e9m \u0111\u00e0n h\u1ed3i v\u00e0 ch\u1ea3y x\u1ec7. Vi\u1ec7c b\u1ed5 sung vitamin C t\u1eeb th\u1ef1c ph\u1ea9m, trong \u0111\u00f3 c\u00f3 thanh long, c\u00f3 \u00fd ngh\u0129a v\u00ec \u0111\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u00a0\u0102n thanh long th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u0111\u1eafp m\u1eb7t n\u1ea1 thanh long tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh n\u00e0y, gi\u00fap da tr\u00f4ng tr\u1ebb v\u00e0 ch\u1eafc h\u01a1n theo th\u1eddi gian.<\/p>\n

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K\u1ebft h\u1ee3p gi\u1eefa vi\u1ec7c \u0103n thanh long v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u ch\u0103m s\u00f3c da t\u1ef1 nhi\u00ean, l\u00e0n da c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1eeb b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i. (\u1ea2nh AI)<\/p>\n

2. Ch\u1ed1ng oxy h\u00f3a, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm<\/strong><\/h3>\n

Thanh long ch\u1ee9a nhi\u1ec1u nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 betalain v\u00e0 betacyanin, c\u00e1c s\u1eafc t\u1ed1 t\u1ef1 nhi\u00ean t\u1ea1o n\u00ean m\u00e0u \u0111\u1ecf t\u00edm c\u1ee7a v\u1ecf v\u00e0 th\u1ecbt qu\u1ea3 thanh long \u0111\u1ecf. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do, nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c sinh ra t\u1eeb \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, tia UV, c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c. \u0110\u00e2y v\u1ed1n l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o da v\u00e0 th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a s\u1edbm.\u00a0<\/p>\n

Carotenoid v\u00e0 flavonoid trong thanh long c\u0169ng g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed, m\u1ed9t m\u1ed1i lo ng\u1ea1i ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1.<\/p>\n

3. D\u01b0\u1ee1ng \u1ea9m da t\u1eeb b\u00ean trong nh\u1edd h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao<\/strong><\/h3>\n

V\u1edbi h\u01a1n 80% th\u00e0nh ph\u1ea7n l\u00e0 n\u01b0\u1edbc, thanh long l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea5p \u1ea9m t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3. Khi \u0103n thanh long, l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o t\u1eeb qu\u1ea3 \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho t\u1ebf b\u00e0o da ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Da \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc t\u1eeb b\u00ean trong s\u1ebd m\u1ecbn m\u00e0ng, c\u0103ng b\u00f3ng h\u01a1n v\u00e0 \u00edt n\u1ee9t n\u1ebb h\u01a1n.\u00a0<\/p>\n

Ngo\u00e0i ra, vitamin B3 c\u00f3 trong thanh long c\u00f2n h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m c\u1ee7a da b\u1eb1ng c\u00e1ch c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a bi\u1ec3u b\u00ec, gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc bay h\u01a1i qua da trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u00f4 hanh ho\u1eb7c \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed.<\/p>\n

4. L\u00e0m s\u00e1ng da v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 kh\u00f4ng \u0111\u1ec1u<\/strong><\/h3>\n

Vitamin C trong thanh long c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf enzyme tyrosinase, lo\u1ea1i enzyme ch\u1ecbu tr\u00e1ch nhi\u1ec7m x\u00fac t\u00e1c qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melanin, s\u1eafc t\u1ed1 t\u1ea1o m\u00e0u cho da. Khi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tyrosinase \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, c\u00e1c v\u00f9ng da s\u1ea1m, t\u00e0n nhang ho\u1eb7c v\u1ebft th\u00e2m sau m\u1ee5n s\u1ebd d\u1ea7n m\u1edd \u0111i v\u00e0 s\u1eafc da tr\u1edf n\u00ean \u0111\u1ec1u m\u00e0u h\u01a1n.\u00a0<\/p>\n

Vitamin B3 trong thanh long, t\u1ee9c niacinamide, c\u0169ng \u0111\u00f3ng g\u00f3p v\u00e0o qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch ng\u0103n s\u1eafc t\u1ed1 melanin di chuy\u1ec3n l\u00ean l\u1edbp t\u1ebf b\u00e0o b\u1ec1 m\u1eb7t da, gi\u00fap da tr\u00f4ng s\u00e1ng v\u00e0 t\u01b0\u01a1i h\u01a1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng hay bong tr\u00f3c nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y tr\u1eafng m\u1ea1nh.<\/p>\n

5. Kh\u00e1ng vi\u00eam<\/strong><\/h3>\n

Thanh long ch\u1ee9a vitamin C v\u00e0 c\u00e1c s\u1eafc t\u1ed1 ch\u1ed1ng oxy h\u00f3a nh\u00f3m betalain, nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, khi \u0111\u01b0\u1ee3c b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, thanh long c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 l\u00e0n da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a stress oxy h\u00f3a.<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, vi\u1ec7c \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng thanh long \u0111\u1ec3 ch\u0103m s\u00f3c da theo kinh nghi\u1ec7m d\u00e2n gian, n\u00ean th\u1eed tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc \u0111\u1ec3 theo d\u00f5i nguy c\u01a1 k\u00edch \u1ee9ng.<\/p>\n

6. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng t\u1eeb h\u1ea1t v\u00e0 enzyme t\u1ef1 nhi\u00ean<\/strong><\/h3>\n

Theo kinh nghi\u1ec7m d\u00e2n gian, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng ph\u1ea7n th\u1ecbt thanh long c\u00f2n nguy\u00ean h\u1ea1t \u0111\u1ec3 massage nh\u1eb9 tr\u00ean da v\u1edbi m\u1ee5c \u0111\u00edch h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 l\u1edbp t\u1ebf b\u00e0o s\u1eebng tr\u00ean b\u1ec1 m\u1eb7t.\u00a0<\/p>\n

N\u1ebfu mu\u1ed1n \u00e1p d\u1ee5ng c\u00e1ch l\u00e0m n\u00e0y, ch\u1ec9 n\u00ean massage th\u1eadt nh\u1eb9 trong th\u1eddi gian ng\u1eafn, tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t tr\u00ean v\u00f9ng da nh\u1ea1y c\u1ea3m, da \u0111ang c\u00f3 m\u1ee5n vi\u00eam ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng. \u0110\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, c\u00e1c chuy\u00ean gia da li\u1ec5u v\u1eabn khuy\u1ebfn c\u00e1o \u01b0u ti\u00ean s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng v\u1ec1 \u0111\u1ed9 an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i da.<\/p>\n

C\u00e1ch \u0111\u01b0a thanh long v\u00e0o th\u00f3i quen ch\u0103m s\u00f3c da<\/strong><\/p>\n

Ngo\u00e0i vi\u1ec7c b\u1ed5 sung thanh long v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y qua sinh t\u1ed1, salad tr\u00e1i c\u00e2y ho\u1eb7c \u0103n tr\u1ef1c ti\u1ebfp, c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng qu\u1ea3 n\u00e0y nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0. M\u1eb7t n\u1ea1 c\u01a1 b\u1ea3n nh\u1ea5t l\u00e0 xay nhuy\u1ec5n ph\u1ea7n th\u1ecbt thanh long, th\u00eam m\u1ed9t th\u00eca m\u1eadt ong \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m v\u00e0 kh\u00e1ng khu\u1ea9n, \u0111\u1eafp \u0111\u1ec1u l\u00ean m\u1eb7t trong kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.\u00a0<\/p>\n

M\u1ed9t c\u00e1ch l\u00e0m kh\u00e1c d\u00e0nh cho da kh\u00f4 l\u00e0 k\u1ebft h\u1ee3p th\u1ecbt thanh long v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t v\u00e0i gi\u1ecdt d\u1ea7u vitamin E. \u0110\u1ec3 l\u00e0m d\u1ecbu da sau n\u1eafng, c\u00f3 th\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc thanh long, tr\u1ed9n c\u00f9ng gel l\u00f4 h\u1ed9i v\u00e0 thoa nh\u1eb9 l\u00ean v\u00f9ng da c\u1ea7n ph\u1ee5c h\u1ed3i.\u00a0<\/p>\n

Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 m\u1eb7t n\u1ea1 n\u00e0o l\u00ean to\u00e0n m\u1eb7t, n\u00ean th\u1eed tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf \u1edf c\u1ed5 tay ho\u1eb7c sau tai \u0111\u1ec3 ki\u1ec3m tra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m.<\/p>\n

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\"7<\/div>\n
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\n 7 l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh v\u1edbi l\u00e0n da\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng quen thu\u1ed9c t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi l\u00e0n da nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao….<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/7-loi-ich-cua-thanh-long-voi-lan-da-c78a1781363.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec v\u1ecb ngon v\u00e0 h\u00ecnh d\u00e1ng b\u1eaft m\u1eaft, thanh long c\u00f2n \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c gi\u1edbi l\u00e0m \u0111\u1eb9p ch\u00fa \u00fd nh\u1edd h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t phong ph\u00fa. Qu\u1ea3 thanh long\u00a0hay c\u00f2n g\u1ecdi l\u00e0 pitaya, \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 gi\u00e0u vitamin C,<\/p>\n","protected":false},"author":1,"featured_media":7177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7176"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7177"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}