{"id":7295,"date":"2026-07-29T14:48:37","date_gmt":"2026-07-29T07:48:37","guid":{"rendered":"https:\/\/useful.vn\/?p=7295"},"modified":"2026-07-29T14:48:37","modified_gmt":"2026-07-29T07:48:37","slug":"mat-sung-sau-khi-ngu-day-dau-hieu-binh-thuong-hay-canh-bao-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7295","title":{"rendered":"M\u1eb7t s\u01b0ng sau khi ng\u1ee7 d\u1eady: D\u1ea5u hi\u1ec7u b\u00ecnh th\u01b0\u1eddng hay c\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"
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\n M\u1eb7t s\u01b0ng sau khi ng\u1ee7 d\u1eady l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 do th\u00f3i quen sinh ho\u1ea1t, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd. <\/strong><\/h2>\n

Nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb7t b\u1ecb s\u01b0ng sau khi ng\u1ee7 d\u1eady<\/strong><\/p>\n

Th\u00f3i quen ng\u1ee7<\/em><\/p>\n

Th\u00f3i quen ng\u1ee7: Gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3 khi ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y s\u01b0ng m\u1eb7t v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi ng\u1ee7 qu\u00e1 \u00edt, qu\u00e1 nhi\u1ec1u ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon. N\u1eb1m s\u1ea5p c\u0169ng khi\u1ebfn d\u1ecbch t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng m\u1eb7t v\u00e0 quanh m\u1eaft. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng ch\u1ec9 t\u1ea1m th\u1eddi v\u00e0 s\u1ebd gi\u1ea3m d\u1ea7n sau khi th\u1ee9c d\u1eady, v\u1eadn \u0111\u1ed9ng ho\u1eb7c ng\u1ed3i th\u1eb3ng.<\/p>\n

Trang \u0111i\u1ec3m<\/em><\/p>\n

M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m trang \u0111i\u1ec3m c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c vi\u00eam da ti\u1ebfp x\u00fac, khi\u1ebfn v\u00f9ng da m\u1eb7t b\u1ecb s\u01b0ng sau khi ng\u1ee7 d\u1eady. N\u1ebfu m\u1ef9 ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea9y trang s\u1ea1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nguy c\u01a1 xu\u1ea5t hi\u1ec7n b\u1ecdng m\u1eaft, s\u01b0ng m\u1eb7t ho\u1eb7c n\u1ed5i m\u1ea9n \u0111\u1ecf c\u0169ng t\u0103ng l\u00ean.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/em><\/p>\n

\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u natri v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc, l\u00e0m m\u1eb7t s\u01b0ng v\u00e0o s\u00e1ng h\u00f4m sau. V\u00ec v\u1eady, n\u00ean h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhanh, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, sushi \u0103n k\u00e8m nhi\u1ec1u n\u01b0\u1edbc t\u01b0\u01a1ng, b\u00e1nh quy m\u1eb7n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00e1c.<\/p>\n

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\"M\u1eb7t<\/span><\/div>\n
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M\u1eb7t s\u01b0ng sau khi ng\u1ee7 d\u1eady l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i<\/p>\n

U\u1ed1ng r\u01b0\u1ee3u bia<\/em><\/p>\n

Sau khi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, kh\u00f4ng \u00edt ng\u01b0\u1eddi th\u1ee9c d\u1eady v\u1edbi khu\u00f4n m\u1eb7t s\u01b0ng h\u00fap. Nguy\u00ean nh\u00e2n l\u00e0 r\u01b0\u1ee3u l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc do t\u0103ng b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u, \u0111\u1ed3ng th\u1eddi g\u00e2y r\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng d\u1ecbch, khi\u1ebfn n\u01b0\u1edbc t\u00edch t\u1ee5 \u1edf c\u00e1c m\u00f4, trong \u0111\u00f3 c\u00f3 v\u00f9ng m\u1eb7t.<\/p>\n

Nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

Ph\u1ee5 n\u1eef trong chu k\u1ef3 kinh nguy\u1ec7t<\/em><\/p>\n

Tr\u01b0\u1edbc k\u1ef3 kinh, s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc nhi\u1ec1u h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y m\u1eb7t ho\u1eb7c v\u00f9ng quanh m\u1eaft s\u01b0ng nh\u1eb9 v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS).<\/p>\n

D\u1ecb \u1ee9ng<\/em><\/p>\n

Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng v\u1edbi ph\u1ea5n hoa, b\u1ee5i, l\u00f4ng \u0111\u1ed9ng v\u1eadt ho\u1eb7c c\u00e1c t\u00e1c nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eb7t, s\u01b0ng m\u00ed m\u1eaft sau khi ng\u1ee7 d\u1eady. N\u1ebfu k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ngh\u1eb9t m\u0169i, ch\u1ea3y n\u01b0\u1edbc m\u0169i, h\u1eaft h\u01a1i li\u00ean t\u1ee5c, ng\u1ee9a m\u1eaft ho\u1eb7c ch\u1ea3y n\u01b0\u1edbc m\u1eaft, nhi\u1ec1u kh\u1ea3 n\u0103ng nguy\u00ean nh\u00e2n l\u00e0 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.<\/p>\n

Vi\u00eam xoang<\/em><\/p>\n

Vi\u00eam xoang ho\u1eb7c nhi\u1ec5m tr\u00f9ng xoang c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn v\u00f9ng m\u1eb7t b\u1ecb s\u01b0ng, \u0111\u1eb7c bi\u1ec7t sau m\u1ed9t \u0111\u00eam n\u1eb1m ng\u1ee7. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng k\u00e8m theo c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 \u0111au v\u00f9ng m\u1eb7t, ngh\u1eb9t m\u0169i, ch\u1ea3y n\u01b0\u1edbc m\u0169i, \u0111au r\u0103ng ho\u1eb7c s\u1ed1t.<\/p>\n

H\u1ed9i ch\u1ee9ng Cushing<\/em><\/p>\n

Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p, m\u1eb7t s\u01b0ng sau khi ng\u1ee7 d\u1eady c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng Cushing do n\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng cao. N\u1ebfu t\u00ecnh tr\u1ea1ng s\u01b0ng ch\u1ec9 tho\u00e1ng qua th\u00ec th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i, nh\u01b0ng n\u1ebfu k\u00e9o d\u00e0i, ng\u00e0y c\u00e0ng n\u1eb7ng ho\u1eb7c k\u00e8m \u0111au, \u0111\u1ecf, kh\u00f3 th\u1edf hay c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng kh\u00e1c, c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

L\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1eb7t b\u1ecb s\u01b0ng sau khi ng\u1ee7 d\u1eady?<\/strong><\/p>\n

Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, s\u01b0ng m\u1eb7t sau khi ng\u1ee7 d\u1eady kh\u00f4ng nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u01b0\u1eddm l\u1ea1nh 5-10 ph\u00fat \u0111\u1ec3 gi\u1ea3m s\u01b0ng, massage nh\u1eb9 nh\u00e0ng gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 d\u1eabn l\u01b0u d\u1ecbch, \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7 b\u1eb1ng c\u00e1ch n\u1eb1m ng\u1eeda, k\u00ea g\u1ed1i cao v\u1eeba ph\u1ea3i thay v\u00ec n\u1eb1m s\u1ea5p, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0103n m\u1eb7n, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/p>\n

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\"Ba<\/div>\n
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\n Ba vi\u1ec7c c\u1ea7n l\u00e0m bu\u1ed5i s\u00e1ng \u0111\u1ec3 kh\u1ecfe th\u1eadn\n <\/div>\n
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Bu\u1ed5i s\u00e1ng, b\u1ea1n kh\u00f4ng n\u00ean b\u1eadt d\u1eady ngay l\u1eadp t\u1ee9c, xoa nh\u1eb9 v\u00e0 l\u00e0m \u1ea5m v\u00f9ng l\u01b0ng, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, tr\u00e1nh u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/mat-sung-sau-khi-ngu-day-dau-hieu-binh-thuong-hay-canh-bao-suc-khoe-c62a1780291.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eb7t s\u01b0ng sau khi ng\u1ee7 d\u1eady l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 do th\u00f3i quen sinh ho\u1ea1t, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd. Nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb7t b\u1ecb s\u01b0ng sau khi ng\u1ee7 d\u1eady<\/p>\n","protected":false},"author":1,"featured_media":7296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7295"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7296"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}