{"id":7314,"date":"2026-07-29T17:17:22","date_gmt":"2026-07-29T10:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=7314"},"modified":"2026-07-29T17:17:22","modified_gmt":"2026-07-29T10:17:22","slug":"chuyen-ay-va-nhung-cong-dung-than-ky-cho-suc-khoe-lieu-thuoc-bo-mien-phi-ai-cung-co","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7314","title":{"rendered":"“Chuy\u1ec7n \u1ea5y” v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 cho s\u1ee9c kh\u1ecfe: Li\u1ec1u thu\u1ed1c b\u1ed5 mi\u1ec5n ph\u00ed ai c\u0169ng c\u00f3"},"content":{"rendered":"
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\n Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng, vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap cho cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n c\u1ee7a c\u00e1c c\u1eb7p \u0111\u00f4i th\u00eam ph\u1ea7n th\u0103ng hoa m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. <\/strong><\/h2>\n

T\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd?<\/strong><\/p>\n

T\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ee3p l\u00fd th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 mong mu\u1ed1n c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi. Kh\u00f4ng c\u00f3 m\u1ed9t quy t\u1eafc c\u1ee5 th\u1ec3 n\u00e0o v\u1ec1 t\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00ec m\u1ed7i c\u1eb7p \u0111\u00f4i c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 nhu c\u1ea7u ri\u00eang bi\u1ec7t.<\/p>\n

M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc khi xem x\u00e9t v\u1ec1 t\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 nh\u1eafc \u0111\u1ebfn nh\u01b0: S\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a c\u1ea3 2 ng\u01b0\u1eddi, tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3m gi\u00e1c, m\u1ee9c \u0111\u1ed9 stress v\u00e0 \u00e1p l\u1ef1c, ngo\u00e0i ra th\u1eddi gian c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0 g\u00ec?<\/strong><\/p>\n

Gi\u1ea3m c\u00e2n: <\/em>Theo nghi\u00ean c\u1ee9u, m\u1ed7i l\u1ea7n \u0111\u1ea1t c\u1ef1c kho\u00e1i, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 th\u01b0\u1eddng ti\u00eau hao \u0111i kh\u00e1 nhi\u1ec1u. Ch\u1eb3ng h\u1ea1n, nam gi\u1edbi n\u1eb7ng 80kg c\u00f3 th\u1ec3 ti\u00eau hao h\u1ebft 413 calo ch\u1ec9 trong 1 gi\u1edd quan h\u1ec7 t\u00ecnh d\u1ee5c m\u1ea1nh m\u1ebd.<\/p>\n

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\"T\u1ea7n<\/span><\/div>\n
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T\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ee3p l\u00fd th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 mong mu\u1ed1n c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi.<\/p>\n

S\u1ee9c kh\u1ecfe tim m\u1ea1ch: <\/em>Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 nh\u1eadn \u0111\u1ecbnh, nam gi\u1edbi khi th\u1ef1c hi\u1ec7n “chuy\u1ec7n \u1ea5y” \u00edt nh\u1ea5t 2 l\u1ea7n\/tu\u1ea7n s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 quan h\u1ec7 t\u00ecnh d\u1ee5c 1 – 2 l\u1ea7n\/th\u00e1ng. Tuy nhi\u00ean, \u0111\u1ea5ng m\u00e0y r\u00e2u c\u0169ng n\u00ean l\u00e0m chuy\u1ec7n “ch\u0103n g\u1ed1i” v\u1eeba s\u1ee9c \u0111\u1ec3 tr\u00e1nh “lao l\u1ef1c”.<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn:<\/em> Vi\u1ec7c xu\u1ea5t tinh \u0111\u1ec1u \u0111\u1eb7n \u1edf \u0111\u00e0n \u00f4ng l\u00ean \u0111\u1ec9nh s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn. Hi\u1ec7n nay, m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 c\u00f4ng b\u1ed1 ch\u00ednh th\u1ee9c v\u1ec1 \u0111i\u1ec1u n\u00e0y nh\u01b0ng c\u00f3 gi\u1ea3 thuy\u1ebft \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c xu\u1ea5t tinh th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf tinh d\u1ecbch c\u0169 – y\u1ebfu t\u1ed1 g\u00e2y ra b\u1ec7nh ti\u1ec1n li\u1ec7t tuy\u1ebfn.<\/p>\n

T\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3: <\/em>C\u01a1 th\u1ec3 nam gi\u1edbi s\u1ebd s\u1ea3n sinh ra DHEA sau khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ef1c kho\u00e1i. DHEA l\u00e0 m\u1ed9t lo\u1ea1i hormone gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng, stress:<\/em> Endorphin v\u00e0 oxytocin l\u00e0 hai lo\u1ea1i hormone \u0111\u01b0\u1ee3c s\u1ea3n sinh ra trong qu\u00e1 tr\u00ecnh quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng l\u00ean \u0111\u1ec9nh s\u1ebd gi\u00fap gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/strong><\/p>\n

C\u00e2n b\u1eb1ng m\u1ee9c huy\u1ebft \u00e1p<\/strong><\/p>\n

Khi quan h\u1ec7 t\u00ecnh d\u1ee5c (kh\u00f4ng bao g\u1ed3m th\u1ee7 d\u00e2m) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu, v\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n

\"Khi<\/span><\/p>\n

Khi quan h\u1ec7 t\u00ecnh d\u1ee5c (kh\u00f4ng bao g\u1ed3m th\u1ee7 d\u00e2m) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu, v\u00ec v\u1eady c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1eddi gian th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

Th\u1ef1c hi\u1ec7n k\u00edch th\u00edch \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n c\u1ea3m gi\u00e1c \u0111au ch\u00e2n v\u00e0 \u0111au l\u01b0ng m\u00e3n t\u00ednh. Nhi\u1ec1u ph\u1ee5 n\u1eef \u0111\u00e3 \u00e1p d\u1ee5ng t\u1ef1 k\u00edch th\u00edch c\u00e1c b\u1ed9 ph\u1eadn sinh d\u1ee5c c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u01a1n \u0111au trong chu k\u1ef3 kinh nguy\u1ec7t, gi\u1ea3m \u0111au kh\u1edbp ho\u1eb7c gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u.<\/p>\n

Ki\u1ec3m so\u00e1t b\u00e0ng quang c\u1ee7a ph\u1ee5 n\u1eef<\/strong><\/p>\n

Vi\u1ec7c duy tr\u00ec quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t b\u00e0i t\u1eadp h\u1eefu \u00edch cho vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 s\u00e0n ch\u1eadu. M\u1ed7i khi tr\u1ea3i qua c\u01a1n c\u1ef1c kho\u00e1i trong quan h\u1ec7 t\u00ecnh d\u1ee5c, \u0111i\u1ec1u n\u00e0y s\u1ebd k\u00edch th\u00edch c\u01a1 s\u00e0n ch\u1eadu, t\u1ea1o ra c\u00e1c c\u01a1n co th\u1eaft, gi\u00fap c\u1ee7ng c\u1ed1 v\u00e0 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a khu v\u1ef1c n\u00e0y.<\/p>\n

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\"5<\/div>\n
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\n 5 l\u1ed7i giao ti\u1ebfp \u00e2m th\u1ea7m khi\u1ebfn ‘chuy\u1ec7n \u1ea5y’ ngu\u1ed9i l\u1ea1nh sau tu\u1ed5i 40\n <\/div>\n
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\u1ede tu\u1ed5i trung ni\u00ean, nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe hay t\u00ecnh c\u1ea3m, nh\u01b0ng \u201cchuy\u1ec7n \u1ea5y\u201d l\u1ea1i th\u01b0a d\u1ea7n, nh\u1ea1t d\u1ea7n. Kh\u00f4ng c\u00f3 xung \u0111\u1ed9t r\u00f5…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/chuyen-ay-va-nhung-cong-dung-than-ky-cho-suc-khoe-lieu-thuoc-bo-mien-phi-ai-cung-co-c62a1780382.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng, vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap cho cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n c\u1ee7a c\u00e1c c\u1eb7p \u0111\u00f4i th\u00eam ph\u1ea7n th\u0103ng hoa m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. T\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ee3p l\u00fd? T\u1ea7n su\u1ea5t quan h\u1ec7 t\u00ecnh<\/p>\n","protected":false},"author":1,"featured_media":7315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7314"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7315"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}