{"id":7339,"date":"2026-07-29T20:17:22","date_gmt":"2026-07-29T13:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=7339"},"modified":"2026-07-29T20:17:22","modified_gmt":"2026-07-29T13:17:22","slug":"uong-tra-xanh-moi-ngay-co-loi-gi-cho-gan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7339","title":{"rendered":"U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y c\u00f3 l\u1ee3i g\u00ec cho gan?"},"content":{"rendered":"
\n


\n U\u1ed1ng tr\u00e0 xanh l\u00e0 th\u00f3i quen t\u1ed1t k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia s\u1ebd h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan l\u00e2u d\u00e0i. <\/strong><\/h2>\n

Gan l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u1ea3m nhi\u1ec7m vi\u1ec7c x\u1eed l\u00fd ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u1ecdc \u0111\u1ed9c t\u1ed1, s\u1ea3n xu\u1ea5t d\u1ecbch m\u1eadt v\u00e0 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft, cholesterol.<\/p>\n

Theo Eating Well, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi vi\u1ec7c b\u1ea3o v\u1ec7 gan. Trong \u0111\u00f3, tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan.<\/p>\n

C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1<\/strong><\/p>\n

L\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb nh\u00f3m h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt g\u1ecdi l\u00e0 catechin, \u0111\u1eb7c bi\u1ec7t l\u00e0 epigallocatechin gallate (EGCG).<\/p>\n

\n
\"B\u1ea1n<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 xanh h\u1eb1ng ng\u00e0y. \u1ea2nh: Ban Mai<\/p>\n

B\u1ec7nh gan nhi\u1ec5m m\u1ee1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a x\u1ea3y ra khi m\u1ee1 t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u trong t\u1ebf b\u00e0o gan. T\u00ecnh tr\u1ea1ng tr\u00ean hi\u1ec7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 30% s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean th\u1ebf gi\u1edbi v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 ho\u1eb7c t\u0103ng triglyceride m\u00e1u.<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u, EGCG c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 m\u1ee1, stress oxy h\u00f3a, kh\u00e1ng insulin v\u00e0 vi\u00eam. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi c\u0169ng ghi nh\u1eadn vi\u1ec7c u\u1ed1ng tr\u00e0 xanh gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe gan, d\u00f9 v\u1eabn c\u1ea7n th\u00eam c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng quy m\u00f4 l\u1edbn \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00f3 th\u1ec3 gi\u1ea3m men gan<\/strong><\/p>\n

Men gan t\u0103ng cao th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh l\u00fd v\u1ec1 gan. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Malina Malkani, duy tr\u00ec th\u00f3i quen u\u1ed1ng tr\u00e0 xanh c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m men gan, th\u1eadm ch\u00ed ch\u1ec9 sau v\u00e0i tu\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

Nh\u1eefng c\u1ea3i thi\u1ec7n n\u00e0y r\u00f5 r\u1ec7t h\u01a1n \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan, trong khi k\u1ebft qu\u1ea3 \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u1eabn ch\u01b0a th\u1ed1ng nh\u1ea5t.<\/p>\n

C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan<\/strong><\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Johannah Katz, c\u00e1c catechin trong tr\u00e0 xanh c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, \u0111i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o trong gan, gi\u00fap t\u1ebf b\u00e0o gan lo\u1ea1i b\u1ecf c\u00e1c ph\u1ea7n h\u01b0 h\u1ea1i.\u00a0<\/p>\n

Chuy\u00ean gia Malkani cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec th\u00f3i quen u\u1ed1ng tr\u00e0 xanh trong nhi\u1ec1u th\u00e1ng c\u00f3 nguy c\u01a1 m\u1eafc gan nhi\u1ec5m m\u1ee1 v\u00e0 ung th\u01b0 gan th\u1ea5p h\u01a1n, c\u00f3 th\u1ec3 nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n

Nh\u1eefng th\u00f3i quen kh\u00e1c b\u1ea3o v\u1ec7 gan<\/strong><\/p>\n

B\u00ean c\u1ea1nh u\u1ed1ng tr\u00e0 xanh, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb m\u1ecdi ng\u01b0\u1eddi n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, protein n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, carbohydrate tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n

Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 kh\u00f3i thu\u1ed1c l\u00e1 c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh r\u01b0\u1ee3u bia l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 gan l\u00e2u d\u00e0i.<\/p>\n

\n
\n
\"C\u00e1ch<\/div>\n
\n
\n C\u00e1ch tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m gan nhi\u1ec5m m\u1ee1, h\u1ea1 men gan\n <\/div>\n
\n

Tr\u00e0 xanh h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u bia, h\u1ed7 tr\u1ee3 h\u1ea1 men gan t\u1ef1 nhi\u00ean v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/uong-tra-xanh-moi-ngay-co-loi-gi-cho-gan-c62a1780241.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng tr\u00e0 xanh l\u00e0 th\u00f3i quen t\u1ed1t k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia s\u1ebd h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan l\u00e2u d\u00e0i. Gan l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3, \u0111\u1ea3m nhi\u1ec7m vi\u1ec7c x\u1eed l\u00fd ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u1ecdc \u0111\u1ed9c t\u1ed1, s\u1ea3n xu\u1ea5t d\u1ecbch m\u1eadt<\/p>\n","protected":false},"author":1,"featured_media":7340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7339"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7340"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}