{"id":7547,"date":"2026-07-30T17:17:16","date_gmt":"2026-07-30T10:17:16","guid":{"rendered":"https:\/\/useful.vn\/?p=7547"},"modified":"2026-07-30T17:17:16","modified_gmt":"2026-07-30T10:17:16","slug":"muon-da-dep-sau-tuoi-40-hay-cham-soc-theo-chu-ky-noi-tiet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7547","title":{"rendered":"Mu\u1ed1n da \u0111\u1eb9p sau tu\u1ed5i 40, h\u00e3y ch\u0103m s\u00f3c theo chu k\u1ef3 n\u1ed9i ti\u1ebft"},"content":{"rendered":"
\n


\n Da thay \u0111\u1ed5i r\u00f5 r\u1ec7t tr\u01b0\u1edbc, trong v\u00e0 sau k\u1ef3 kinh n\u00ean c\u1ea7n ch\u0103m s\u00f3c linh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee5n, duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a. <\/strong><\/h2>\n

Nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y sau tu\u1ed5i 40, l\u00e0n da tr\u1edf n\u00ean kh\u00f3 chi\u1ec1u h\u01a1n. C\u00f3 th\u1eddi \u0111i\u1ec3m da \u0111\u1ed9t nhi\u00ean \u0111\u1ed5 nhi\u1ec1u d\u1ea7u, n\u1ed5i m\u1ee5n v\u00f9ng c\u1eb1m v\u00e0 quai h\u00e0m, nh\u01b0ng ch\u1ec9 v\u00e0i ng\u00e0y sau l\u1ea1i kh\u00f4 r\u00e1p, bong tr\u00f3c ho\u1eb7c nh\u1ea1y c\u1ea3m b\u1ea5t th\u01b0\u1eddng. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u1ebfn t\u1eeb tu\u1ed5i t\u00e1c m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ef1 dao \u0111\u1ed9ng estrogen v\u00e0 progesterone trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. Theo Hi\u1ec7p h\u1ed9i Da li\u1ec5u M\u1ef9 (AAD), estrogen c\u00f3 vai tr\u00f2 duy tr\u00ec collagen, elastin, acid hyaluronic v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. Khi hormone n\u00e0y b\u1eaft \u0111\u1ea7u suy gi\u1ea3m v\u00e0 bi\u1ebfn \u0111\u1ed9ng th\u1ea5t th\u01b0\u1eddng, kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m, t\u00e1i t\u1ea1o v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u1ee7a da c\u0169ng gi\u1ea3m theo. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhu c\u1ea7u ch\u0103m s\u00f3c da thay \u0111\u1ed5i \u1edf t\u1eebng th\u1eddi \u0111i\u1ec3m trong chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\n

Ti\u1ebfn s\u0129 Whitney Bowe, b\u00e1c s\u0129 da li\u1ec5u t\u1ea1i New York (M\u1ef9), cho r\u1eb1ng thay v\u00ec \u00e1p d\u1ee5ng m\u1ed9t quy tr\u00ecnh c\u1ed1 \u0111\u1ecbnh quanh n\u0103m, ph\u1ee5 n\u1eef sau tu\u1ed5i 40 n\u00ean \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t ch\u1ea5t theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a chu k\u1ef3 n\u1ed9i ti\u1ebft \u0111\u1ec3 v\u1eeba ki\u1ec3m so\u00e1t m\u1ee5n, v\u1eeba h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng v\u00e0 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

Tr\u01b0\u1edbc k\u1ef3 kinh: Ki\u1ec3m so\u00e1t d\u1ea7u v\u00e0 ng\u0103n m\u1ee5n n\u1ed9i ti\u1ebft<\/strong><\/h3>\n
\n
\"Tr\u01b0\u1edbc<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Tr\u01b0\u1edbc k\u1ef3 kinh, s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft khi\u1ebfn tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, l\u00e0m t\u0103ng nguy c\u01a1 n\u1ed5i m\u1ee5n, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng c\u1eb1m v\u00e0 quai h\u00e0m. \u1ea2nh: CFD<\/p>\n

Kho\u1ea3ng 7-10 ng\u00e0y tr\u01b0\u1edbc k\u1ef3 kinh, progesterone t\u0103ng trong khi estrogen gi\u1ea3m d\u1ea7n. Tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n khi\u1ebfn da b\u00f3ng d\u1ea7u, l\u1ed7 ch\u00e2n l\u00f4ng d\u1ec5 b\u00edt t\u1eafc v\u00e0 m\u1ee5n n\u1ed9i ti\u1ebft th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng c\u1eb1m, quai h\u00e0m. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m n\u00ean t\u1eadp trung l\u00e0m s\u1ea1ch nh\u1eb9 nh\u00e0ng nh\u01b0ng k\u1ef9 l\u01b0\u1ee1ng, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng c\u00e1c ho\u1ea1t ch\u1ea5t gi\u00fap th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng nh\u01b0 salicylic acid (BHA). V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 quen retinoid, c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh nh\u00e2n m\u1ee5n. Niacinamide c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1edd kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft b\u00e3 nh\u1eddn v\u00e0 gi\u1ea3m vi\u00eam. C\u00e1c chuy\u00ean gia l\u01b0u \u00fd kh\u00f4ng n\u00ean ch\u00e0 x\u00e1t m\u1ea1nh ho\u1eb7c n\u1eb7n m\u1ee5n v\u00ec da d\u1ec5 t\u0103ng s\u1eafc t\u1ed1 sau vi\u00eam h\u01a1n trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n

Trong k\u1ef3 kinh: \u0110\u01a1n gi\u1ea3n h\u00f3a quy tr\u00ecnh, \u01b0u ti\u00ean ph\u1ee5c h\u1ed3i<\/strong><\/h3>\n

Khi b\u1eaft \u0111\u1ea7u h\u00e0nh kinh, c\u1ea3 estrogen v\u00e0 progesterone \u0111\u1ec1u xu\u1ed1ng m\u1ee9c th\u1ea5p. Da th\u01b0\u1eddng kh\u00f4 h\u01a1n, x\u1ec9n m\u00e0u, d\u1ec5 c\u0103ng r\u00e1t v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t m\u1ea1nh. Theo AAD, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m n\u00ean gi\u1ea3m b\u1edbt c\u00e1c b\u01b0\u1edbc treatment n\u1ebfu da c\u00f3 d\u1ea5u hi\u1ec7u k\u00edch \u1ee9ng, thay v\u00e0o \u0111\u00f3 t\u1eadp trung ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 b\u1eb1ng kem d\u01b0\u1ee1ng ch\u1ee9a ceramide, glycerin, hyaluronic acid ho\u1eb7c squalane. S\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 v\u00e0 kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng SPF t\u1eeb 30 tr\u1edf l\u00ean v\u1eabn l\u00e0 hai s\u1ea3n ph\u1ea9m kh\u00f4ng n\u00ean b\u1ecf qua. N\u1ebfu \u0111ang s\u1eed d\u1ee5ng retinoid ho\u1eb7c acid t\u1ea9y da ch\u1ebft, c\u00f3 th\u1ec3 gi\u1ea3m t\u1ea7n su\u1ea5t trong v\u00e0i ng\u00e0y \u0111\u1ec3 h\u1ea1n ch\u1ebf bong tr\u00f3c v\u00e0 k\u00edch \u1ee9ng.<\/p>\n

Sau k\u1ef3 kinh: Th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/h3>\n

Sau khi s\u1ea1ch kinh, estrogen b\u1eaft \u0111\u1ea7u t\u0103ng tr\u1edf l\u1ea1i. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n l\u00e0n da gi\u1eef n\u01b0\u1edbc t\u1ed1t h\u01a1n, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Ti\u1ebfn s\u0129 Shereene Idriss, b\u00e1c s\u0129 da li\u1ec5u t\u1ea1i New York (M\u1ef9), cho bi\u1ebft \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a nh\u01b0 retinoid, vitamin C, peptide ho\u1eb7c niacinamide v\u00ec da dung n\u1ea1p t\u1ed1t h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 t\u00e1i t\u1ea1o c\u0169ng cao h\u01a1n. B\u00ean c\u1ea1nh ch\u0103m s\u00f3c t\u1ea1i ch\u1ed7, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, vitamin C, omega-3 c\u00f9ng gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen v\u00e0 gi\u00fap l\u00e0n da ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n.<\/p>\n

\"Sau<\/span><\/p>\n

Sau tu\u1ed5i 40, n\u1ed9i ti\u1ebft t\u1ed1 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh h\u01a1n trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh khi\u1ebfn l\u00e0n da thay \u0111\u1ed5i r\u00f5 r\u1ec7t theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a chu k\u1ef3, v\u00ec v\u1eady vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t m\u1ee5n, gi\u1ea3m kh\u00f4 da v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3 h\u01a1n. \u1ea2nh: Byrdie<\/p>\n

V\u00ec sao ph\u1ee5 n\u1eef sau tu\u1ed5i 40 c\u00e0ng n\u00ean ch\u0103m s\u00f3c da theo chu k\u1ef3 n\u1ed9i ti\u1ebft?<\/strong><\/h3>\n

\u1ede ph\u1ee5 n\u1eef tr\u1ebb, chu k\u1ef3 hormone th\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh n\u00ean nh\u1eefng thay \u0111\u1ed5i c\u1ee7a l\u00e0n da gi\u1eefa c\u00e1c giai \u0111o\u1ea1n kh\u00f4ng qu\u00e1 r\u00f5. Tuy nhi\u00ean, sau tu\u1ed5i 40, khi b\u01b0\u1edbc v\u00e0o ti\u1ec1n m\u00e3n kinh, estrogen v\u00e0 progesterone b\u1eaft \u0111\u1ea7u dao \u0111\u1ed9ng th\u1ea5t th\u01b0\u1eddng. C\u00f3 th\u00e1ng hormone gi\u1ea3m s\u1edbm, c\u00f3 th\u00e1ng t\u0103ng mu\u1ed9n, khi\u1ebfn da v\u1eeba d\u1ec5 n\u1ed5i m\u1ee5n, v\u1eeba nhanh kh\u00f4 v\u00e0 l\u00e3o h\u00f3a. Estrogen kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc m\u00e0 c\u00f2n k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen, elastin v\u00e0 hyaluronic acid. Khi hormone n\u00e0y suy gi\u1ea3m, da m\u1ecfng h\u01a1n, m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 ph\u1ee5c h\u1ed3i ch\u1eadm h\u01a1n sau t\u1ed5n th\u01b0\u01a1ng. AAD c\u0169ng cho bi\u1ebft ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 m\u1ea5t kho\u1ea3ng 30% l\u01b0\u1ee3ng collagen trong 5 n\u0103m \u0111\u1ea7u sau m\u00e3n kinh, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c gi\u1ea3m kho\u1ea3ng 2% m\u1ed7i n\u0103m trong g\u1ea7n 20 n\u0103m ti\u1ebfp theo. \u0110\u00e2y l\u00e0 l\u00fd do c\u00e1c b\u00e1c s\u0129 da li\u1ec5u ng\u00e0y c\u00e0ng khuy\u1ebfn kh\u00edch x\u00e2y d\u1ef1ng quy tr\u00ecnh ch\u0103m s\u00f3c da linh ho\u1ea1t theo bi\u1ebfn \u0111\u1ed9ng n\u1ed9i ti\u1ebft thay v\u00ec ch\u1ec9 theo \u0111\u1ed9 tu\u1ed5i.<\/p>\n

Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da trong su\u1ed1t c\u1ea3 th\u00e1ng. Theo Ti\u1ebfn s\u0129 Joshua Zeichner, Gi\u00e1m \u0111\u1ed1c Nghi\u00ean c\u1ee9u L\u00e2m s\u00e0ng v\u00e0 Th\u1ea9m m\u1ef9 t\u1ea1i Khoa Da li\u1ec5u, B\u1ec7nh vi\u1ec7n Mount Sinai (M\u1ef9), l\u00e0n da sau tu\u1ed5i 40 thay \u0111\u1ed5i li\u00ean t\u1ee5c theo hormone n\u00ean nhu c\u1ea7u v\u1ec1 d\u01b0\u1ee1ng \u1ea9m, ph\u1ee5c h\u1ed3i hay ki\u1ec3m so\u00e1t d\u1ea7u c\u0169ng kh\u00f4ng gi\u1ed1ng nhau. Nhi\u1ec1u ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c d\u00f9ng acid t\u1ea9y da ch\u1ebft ho\u1eb7c retinoid v\u1edbi t\u1ea7n su\u1ea5t cao khi da \u0111ang kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m trong k\u1ef3 kinh, khi\u1ebfn h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ng\u01b0\u1ee3c l\u1ea1i, khi da ti\u1ebft nhi\u1ec1u d\u1ea7u tr\u01b0\u1edbc k\u1ef3 kinh, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u ho\u1eb7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 t\u00ednh t\u1ea9y m\u1ea1nh, l\u00e0m da m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean \u0111i\u1ec1u ch\u1ec9nh s\u1ea3n ph\u1ea9m theo t\u00ecnh tr\u1ea1ng th\u1ef1c t\u1ebf c\u1ee7a l\u00e0n da. Khi da kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m, \u01b0u ti\u00ean ph\u1ee5c h\u1ed3i v\u1edbi ceramide v\u00e0 c\u00e1c ch\u1ea5t gi\u1eef \u1ea9m. Khi da kh\u1ecfe h\u01a1n sau k\u1ef3 kinh, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 t\u00e1i t\u1ea1o. D\u00f9 \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o, kem ch\u1ed1ng n\u1eafng v\u1eabn l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf suy gi\u1ea3m collagen v\u00e0 ng\u0103n h\u00ecnh th\u00e0nh \u0111\u1ed1m s\u1eafc t\u1ed1.<\/p>\n

N\u1ebfu chu k\u1ef3 kh\u00f4ng c\u00f2n \u0111\u1ec1u th\u00ec sao?<\/strong><\/h3>\n

\"Hi\u1ec3u<\/span><\/p>\n

Hi\u1ec3u c\u00e1ch n\u1ed9i ti\u1ebft thay \u0111\u1ed5i v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u00e0n da s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m, ho\u1ea1t ch\u1ea5t v\u00e0 quy tr\u00ecnh ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p h\u01a1n \u1edf t\u1eebng giai \u0111o\u1ea1n, t\u1eeb \u0111\u00f3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. \u1ea2nh: Healthline<\/p>\n

\u1ede giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, chu k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 ng\u1eafn h\u01a1n, d\u00e0i h\u01a1n ho\u1eb7c th\u1eadm ch\u00ed b\u1ecf kinh v\u00e0i th\u00e1ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb kh\u00f4ng c\u1ea7n b\u00e1m s\u00e1t t\u1eebng ng\u00e0y c\u1ee7a chu k\u1ef3 m\u00e0 n\u00ean quan s\u00e1t bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00e0n da. N\u1ebfu da th\u01b0\u1eddng xuy\u00ean kh\u00f4 c\u0103ng v\u00e0 bong tr\u00f3c, h\u00e3y \u01b0u ti\u00ean ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 b\u1eb1ng kem d\u01b0\u1ee1ng gi\u00e0u ceramide v\u00e0 hyaluronic acid. N\u1ebfu m\u1ee5n n\u1ed9i ti\u1ebft xu\u1ea5t hi\u1ec7n k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 duy tr\u00ec BHA ho\u1eb7c retinoid v\u1edbi t\u1ea7n su\u1ea5t ph\u00f9 h\u1ee3p theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u.<\/p>\n

Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i c\u1ee7a hormone v\u00e0 \u0111i\u1ec1u ch\u1ec9nh quy tr\u00ecnh ch\u0103m s\u00f3c theo t\u1eebng giai \u0111o\u1ea1n s\u1ebd gi\u00fap ph\u1ee5 n\u1eef sau tu\u1ed5i 40 t\u1eadn d\u1ee5ng th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1ee5n, k\u00edch \u1ee9ng v\u00e0 kh\u00f4 da. Thay v\u00ec t\u00ecm ki\u1ebfm m\u1ed9t s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1, vi\u1ec7c ch\u0103m s\u00f3c da linh ho\u1ea1t theo chu k\u1ef3 n\u1ed9i ti\u1ebft m\u1edbi l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1 l\u00e2u d\u00e0i.<\/p>\n

\n
\n
\"V\u1ea5n<\/div>\n
\n
\n V\u1ea5n \u0111\u1ec1 v\u1ec1 da ph\u1ee5 n\u1eef trung ni\u00ean th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c\n <\/div>\n
\n

Ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft, d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng da th\u00f4 r\u00e1p, x\u1ec9n m\u00e0u, nhanh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/muon-da-dep-sau-tuoi-40-hay-cham-soc-theo-chu-ky-noi-tiet-c78a1780381.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Da thay \u0111\u1ed5i r\u00f5 r\u1ec7t tr\u01b0\u1edbc, trong v\u00e0 sau k\u1ef3 kinh n\u00ean c\u1ea7n ch\u0103m s\u00f3c linh ho\u1ea1t \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee5n, duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a. Nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y sau tu\u1ed5i 40, l\u00e0n da tr\u1edf n\u00ean kh\u00f3 chi\u1ec1u h\u01a1n. C\u00f3 th\u1eddi \u0111i\u1ec3m da \u0111\u1ed9t nhi\u00ean \u0111\u1ed5 nhi\u1ec1u d\u1ea7u, n\u1ed5i<\/p>\n","protected":false},"author":1,"featured_media":7548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7547"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7548"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}