{"id":7566,"date":"2026-07-30T19:47:21","date_gmt":"2026-07-30T12:47:21","guid":{"rendered":"https:\/\/useful.vn\/?p=7566"},"modified":"2026-07-30T19:47:21","modified_gmt":"2026-07-30T12:47:21","slug":"3-viec-bac-si-tim-mach-khuyen-bo-ngay-de-giam-nguy-co-dot-quy","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7566","title":{"rendered":"3 vi\u1ec7c b\u00e1c s\u0129 tim m\u1ea1ch khuy\u00ean b\u1ecf ngay \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"
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\n Ng\u1ed3i nhi\u1ec1u, u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i l\u00e0 ba th\u00f3i quen b\u00e1c s\u0129 tim m\u1ea1ch khuy\u1ebfn c\u00e1o n\u00ean t\u1eeb b\u1ecf \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. <\/strong><\/h2>\n

Ng\u1ed3i qu\u00e1 nhi\u1ec1u d\u00f9 v\u1eabn t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u1edbi 40%. Tuy nhi\u00ean, ch\u1ec9 d\u00e0nh m\u1ed9t gi\u1edd \u0111\u1ec3 t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp cho vi\u1ec7c ng\u1ed3i li\u00ean t\u1ee5c trong ph\u1ea7n l\u1edbn th\u1eddi gian c\u00f2n l\u1ea1i.<\/p>\n

“N\u1ebfu b\u1ea1n t\u1eadp m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y nh\u01b0ng sau \u0111\u00f3 ng\u1ed3i l\u00ec tr\u01b0\u1edbc b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c m\u00e0n h\u00ecnh m\u00e1y t\u00ednh su\u1ed1t nhi\u1ec1u gi\u1edd m\u00e0 kh\u00f4ng \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u1eabn cao h\u01a1n”, Samatha Benin, chuy\u00ean gia tim m\u1ea1ch can thi\u1ec7p t\u1ea1i Ochsner Health (M\u1ef9), cho bi\u1ebft.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng ch\u1ec9 ra, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, l\u00e0m vi\u1ec7c nh\u00e0 hay l\u00e0m v\u01b0\u1eddn \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5; c\u00e0ng v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, l\u1ee3i \u00edch c\u00e0ng l\u1edbn. Ng\u01b0\u1ee3c l\u1ea1i, d\u00e0nh h\u01a1n 4 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 xem TV, ch\u01a1i game ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, ng\u1ed3i qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn h\u1ec7 m\u1ea1ch m\u00e1u nu\u00f4i tim v\u00e0 n\u00e3o. V\u00ec v\u1eady, h\u00e3y \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i v\u00e0i ph\u00fat sau m\u1ed7i gi\u1edd ng\u1ed3i l\u00e0m vi\u1ec7c.<\/p>\n

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\"\u1ea2nh:<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ea2nh: Adobe Stock<\/p>\n

U\u1ed1ng r\u01b0\u1ee3u bia, d\u00f9 ch\u1ec9 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i ho\u1eb7c th\u1ec9nh tho\u1ea3ng<\/strong><\/p>\n

Theo b\u00e1c s\u0129 Samantha Benin, tr\u01b0\u1edbc \u0111\u00e2y r\u01b0\u1ee3u, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf, t\u1eebng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 l\u1ee3i cho tim m\u1ea1ch. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y ngay c\u1ea3 u\u1ed1ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 rung nh\u0129, t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u1ed9t qu\u1ef5 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u ghi nh\u1eadn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u bia m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. \u0110\u00e1ng ch\u00fa \u00fd, nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 u\u1ed1ng v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n nh\u01b0ng u\u1ed1ng nhi\u1ec1u trong m\u1ed9t l\u1ea7n c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n t\u1eeb 47% \u0111\u1ebfn 241% (\u1edf nam v\u00e0 n\u1eef t\u01b0\u01a1ng \u1ee9ng) so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia.<\/p>\n

B\u00e1c s\u0129 Benin cho bi\u1ebft vi\u1ec7c u\u1ed1ng hay kh\u00f4ng l\u00e0 quy\u1ebft \u0111\u1ecbnh c\u00e1 nh\u00e2n, c\u1ea7n c\u00e2n nh\u1eafc gi\u1eefa l\u1ee3i \u00edch v\u00e0 r\u1ee7i ro, t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ec7nh n\u1ec1n. “\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a r\u01b0\u1ee3u bia trong b\u1ee9c tranh s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, thay v\u00ec m\u1eb7c \u0111\u1ecbnh r\u1eb1ng ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch”, b\u00e0 n\u00f3i.<\/p>\n

Th\u01b0\u1eddng \u0103n c\u00e1c b\u1eefa nhi\u1ec1u mu\u1ed1i \u1edf nh\u00e0 h\u00e0ng<\/strong><\/p>\n

C\u00e1c m\u00f3n \u0103n t\u1ea1i nh\u00e0 h\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 \u0103n nhanh, th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng natri r\u1ea5t cao. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9, m\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec k\u1eb9p ho\u1eb7c hamburger t\u1ea1i c\u1eeda h\u00e0ng th\u1ee9c \u0103n nhanh c\u00f3 th\u1ec3 ch\u1ee9a h\u01a1n 2.300 mg natri – v\u01b0\u1ee3t m\u1ee9c khuy\u1ebfn ngh\u1ecb cho c\u1ea3 m\u1ed9t ng\u00e0y. Pizza, nh\u1ea5t l\u00e0 lo\u1ea1i c\u00f3 nhi\u1ec1u th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, c\u0169ng l\u00e0 ngu\u1ed3n natri \u0111\u00e1ng k\u1ec3.<\/p>\n

B\u00e1c s\u0129 tim m\u1ea1ch v\u00e0 chuy\u00ean gia r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u Sirisha Vadali cho bi\u1ebft vi\u1ec7c n\u1ea1p g\u1ea7n h\u1ebft ho\u1eb7c v\u01b0\u1ee3t l\u01b0\u1ee3ng natri khuy\u1ebfn ngh\u1ecb ch\u1ec9 trong m\u1ed9t b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng cao. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y l\u1eb7p l\u1ea1i trong th\u1eddi gian d\u00e0i, huy\u1ebft \u00e1p cao s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean theo d\u00f5i t\u1ed5ng l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y, thay v\u00ec xem nh\u1eefng b\u1eefa \u0103n ngo\u00e0i l\u00e0 “ngo\u1ea1i l\u1ec7”. H\u1ea1n ch\u1ebf c\u00e1c m\u00f3n nh\u01b0 pizza, hamburger, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt ngu\u1ed9i v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n

C\u00e1c c\u00e1ch kh\u00e1c gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/strong><\/p>\n

\u0102n nhi\u1ec1u ch\u1ea5t x\u01a1: \u01afu ti\u00ean rau xanh, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, h\u1ea1t dinh d\u01b0\u1ee1ng. Theo b\u00e1c s\u0129 Samantha Benin, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n cholesterol, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m vi\u00eam v\u00e0 h\u1ea1 huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n

C\u00e2n nh\u1eafc thu\u1ed1c GLP-1 n\u1ebfu c\u00f3 ch\u1ec9 \u0111\u1ecbnh: Theo b\u00e1c s\u0129 Sirisha Vadali, c\u00e1c thu\u1ed1c nh\u00f3m GLP-1 nh\u01b0 semaglutide kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 c\u00f3 b\u1ec7nh tim m\u1ea1ch. Vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng: Stress k\u00e9o d\u00e0i c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng vi\u00eam, l\u00e0m m\u1ea3ng x\u01a1 v\u1eefa trong \u0111\u1ed9ng m\u1ea1ch d\u1ec5 n\u1ee9t v\u1ee1 v\u00e0 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, l\u00e0m t\u0103ng nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5. C\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch t\u00ecm c\u00e1ch gi\u1ea3m ngu\u1ed3n g\u00e2y c\u0103ng th\u1eb3ng, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u1ee9ng ph\u00f3 l\u00e0nh m\u1ea1nh.<\/p>\n

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\"Nam<\/div>\n
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\n Nam sinh 15 tu\u1ed5i \u0111\u1ed9t qu\u1ef5, b\u00e1c s\u0129 c\u1ea3nh b\u00e1o d\u1ea5u hi\u1ec7u kh\u00f4ng n\u00ean b\u1ecf qua\n <\/div>\n
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Nam sinh 15 tu\u1ed5i \u0111\u1ed9t qu\u1ef5 do t\u1eafc \u0111\u1ed9ng m\u1ea1ch n\u00e3o khi \u0111ang \u1edf trong nh\u00e0 v\u1ec7 sinh, c\u1ea3nh b\u00e1o c\u0103n b\u1ec7nh nguy hi\u1ec3m \u0111ang xu\u1ea5t hi\u1ec7n \u1edf c\u1ea3 tr\u1ebb em.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/3-viec-bac-si-tim-mach-khuyen-bo-ngay-de-giam-nguy-co-dot-quy-c62a1780732.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u1ed3i nhi\u1ec1u, u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i l\u00e0 ba th\u00f3i quen b\u00e1c s\u0129 tim m\u1ea1ch khuy\u1ebfn c\u00e1o n\u00ean t\u1eeb b\u1ecf \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Ng\u1ed3i qu\u00e1 nhi\u1ec1u d\u00f9 v\u1eabn t\u1eadp th\u1ec3 d\u1ee5c Nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/p>\n","protected":false},"author":1,"featured_media":7567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7566"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7567"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}