{"id":7965,"date":"2026-08-01T15:47:17","date_gmt":"2026-08-01T08:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=7965"},"modified":"2026-08-01T15:47:17","modified_gmt":"2026-08-01T08:47:17","slug":"che-do-an-6-000-calo-moi-ngay-cua-erling-haaland","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7965","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n 6.000 calo m\u1ed7i ng\u00e0y c\u1ee7a Erling Haaland"},"content":{"rendered":"
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\n Erling Haaland n\u1ea1p 6.000 calo, g\u1ed3m h\u01a1n m\u1ed9t kg th\u1ecbt \u0111\u1ecf v\u00e0 nhi\u1ec1u n\u1ed9i t\u1ea1ng m\u1ed7i ng\u00e0y, song c\u00e1c chuy\u00ean gia n\u00f3i \u0111\u00e2y kh\u00f4ng ph\u1ea3i ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u1edbi \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi. <\/strong><\/h2>\n

Ch\u00e2n s\u00fat 25 tu\u1ed5i \u0111\u01b0\u1ee3c cho l\u00e0 ti\u00eau th\u1ee5 kho\u1ea3ng 6.000 calo m\u1ed7i ng\u00e0y, chia th\u00e0nh 6 b\u1eefa. Anh theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi Viking”, m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a Paleo, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, nguy\u00ean ch\u1ea5t v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

Th\u1ef1c \u0111\u01a1n 6.000 calo m\u1ed7i ng\u00e0y, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t<\/strong><\/p>\n

Theo nhi\u1ec1u ngu\u1ed3n tin, Haaland b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u00e1nh m\u00ec l\u00ean men sourdough v\u00e0 tr\u1ee9ng. Anh u\u1ed1ng c\u00e0 ph\u00ea pha c\u00f9ng s\u1eefa v\u00e0 siro l\u00e1 phong.<\/p>\n

B\u1eefa tr\u01b0a th\u01b0\u1eddng g\u1ed3m c\u00e1, c\u01a1m rang tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i rau nh\u01b0 m\u0103ng t\u00e2y. Th\u1ef1c \u0111\u01a1n c\u1ee7a ti\u1ec1n \u0111\u1ea1o ng\u01b0\u1eddi Na Uy c\u0169ng th\u01b0\u1eddng xuy\u00ean c\u00f3 n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 gan v\u00e0 tim b\u00f2.<\/p>\n

\u0110\u1ebfn b\u1eefa t\u1ed1i, Haaland \u0111\u01b0\u1ee3c cho l\u00e0 \u0103n h\u01a1n m\u1ed9t kg th\u1ecbt \u0111\u1ecf nhi\u1ec1u m\u1ee1, nh\u01b0 b\u00f2 ribeye ho\u1eb7c tomahawk, d\u00f9ng k\u00e8m khoai t\u00e2y, salad v\u00e0 s\u1eefa.<\/p>\n

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\"Haaland<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Haaland \u0103n m\u1ed9t mi\u1ebfng s\u01b0\u1eddn c\u1eebu sau chi\u1ebfn th\u1eafng c\u1ee7a Man City tr\u01b0\u1edbc Newcastle. \u1ea2nh: Instagram<\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Haaland l\u00e0 nguy\u00ean t\u1eafc “\u0103n t\u1eeb m\u0169i \u0111\u1ebfn \u0111u\u00f4i” (nose-to-tail), t\u1ee9c t\u1eadn d\u1ee5ng g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 c\u00e1c ph\u1ea7n c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u1ee7a \u0111\u1ed9ng v\u1eadt, kh\u00f4ng ch\u1ec9 th\u1ecbt m\u00e0 c\u00f2n c\u1ea3 gan, tim v\u00e0 t\u1ee7y x\u01b0\u01a1ng. Theo nhi\u1ec1u ngu\u1ed3n tin, ti\u1ec1n \u0111\u1ea1o ng\u01b0\u1eddi Na Uy th\u01b0\u1eddng mua tr\u1ef1c ti\u1ebfp gan v\u00e0 tim b\u00f2 t\u1eeb c\u00e1c trang tr\u1ea1i. Anh c\u0169ng \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch m\u00f3n t\u1ee7y x\u01b0\u01a1ng.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 nhi\u1ec1u \u0111i\u1ec3m t\u00edch c\u1ef1c.<\/p>\n

Th\u1ef1c \u0111\u01a1n t\u1eadp trung v\u00e0o tr\u1ee9ng, c\u00e1, th\u1ecbt, rau c\u1ee7, khoai t\u00e2y v\u00e0 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean nh\u01b0 m\u1eadt ong gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. \u0110\u1ed3ng th\u1eddi, ch\u1ebf \u0111\u1ed9 n\u00e0y cung c\u1ea5p l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau, h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1, ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u.<\/p>\n

C\u00e1c lo\u1ea1i rau nh\u01b0 m\u0103ng t\u00e2y, salad v\u00e0 khoai t\u00e2y b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t c\u00f9ng ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. Kh\u00e1c v\u1edbi m\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t, th\u1ef1c \u0111\u01a1n c\u1ee7a Haaland v\u1eabn c\u00f3 carbohydrate t\u1eeb b\u00e1nh m\u00ec l\u00ean men sourdough v\u00e0 c\u01a1m, gi\u00fap cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

Nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng n\u00ean g\u1ed3m kho\u1ea3ng m\u1ed9t n\u1eeda l\u00e0 rau c\u1ee7, m\u1ed9t ph\u1ea7n t\u01b0 l\u00e0 carbohydrate t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 m\u1ed9t ph\u1ea7n t\u01b0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein.<\/p>\n

L\u01b0u \u00fd t\u1eeb chuy\u00ean gia<\/strong><\/p>\n

D\u00f9 gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean sao ch\u00e9p ho\u00e0n to\u00e0n ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Haaland.<\/p>\n

N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt ch\u1ee9a nhi\u1ec1u protein, s\u1eaft, vitamin B12, folate v\u00e0 k\u1ebdm. Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol v\u00e0 purin trong c\u01a1 th\u1ec3. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout, t\u0103ng axit uric ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng.<\/p>\n

C\u00e1c chuy\u00ean gia c\u0169ng c\u1ea3nh b\u00e1o kh\u00f4ng n\u00ean \u0103n gan b\u00f2 s\u1ed1ng v\u00ec c\u00f3 th\u1ec3 ch\u1ee9a k\u00fd sinh tr\u00f9ng, virus vi\u00eam gan E v\u00e0 vi khu\u1ea9n g\u00e2y b\u1ec7nh, l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 kh\u00f4ng an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"Haaland<\/span><\/p>\n

Haaland ng\u00e0y c\u00e0ng tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng sau khi c\u00f9ng tuy\u1ec3n Na Uy tham d\u1ef1 World Cup 2026. \u1ea2nh: AFP<\/p>\n

H\u1ecd c\u0169ng l\u01b0u \u00fd l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf r\u1ea5t l\u1edbn trong th\u1ef1c \u0111\u01a1n c\u1ee7a Haaland ph\u1ea3n \u00e1nh nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u0111\u1eb7c th\u00f9 c\u1ee7a m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1edbi m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u1ef1c l\u1edbn. V\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, \u0103n h\u01a1n m\u1ed9t kg th\u1ecbt \u0111\u1ecf m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, \u0111\u1ed3ng th\u1eddi khi\u1ebfn c\u01a1 th\u1ec3 n\u1ea1p qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 calo.<\/p>\n

Thay v\u00ec \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n 6.000 calo m\u1ed7i ng\u00e0y c\u1ee7a Haaland, c\u00e1c chuy\u00ean gia cho r\u1eb1ng \u0111i\u1ec1u \u0111\u00e1ng h\u1ecdc h\u1ecfi l\u00e0 tri\u1ebft l\u00fd dinh d\u01b0\u1ee1ng \u0111\u1eb1ng sau ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y: h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, t\u0103ng c\u01b0\u1eddng rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung \u0111\u1ee7 protein trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng.<\/p>\n

Tr\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng r\u1ea5t l\u1edbn nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, \u0111a s\u1ed1 kh\u00f4ng c\u1ea7n v\u00e0 c\u0169ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u calo ho\u1eb7c ti\u00eau th\u1ee5 n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt v\u1edbi t\u1ea7n su\u1ea5t nh\u01b0 Haaland.<\/p>\n

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\"Gi\u1ea3i<\/div>\n
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\n Gi\u1ea3i m\u00e3 c\u01a1 sinh h\u1ecdc v\u00e0 s\u1ef1 nguy hi\u1ec3m ch\u1ebft ng\u01b0\u1eddi c\u1ee7a ‘k\u1ef3 l\u00e2n’ Erling Haaland\n <\/div>\n
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T\u1ea1i World Cup 2026, th\u1ebf gi\u1edbi b\u00f3ng \u0111\u00e1 m\u1ed9t l\u1ea7n n\u1eefa \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn s\u1ee9c s\u00e1t th\u01b0\u01a1ng m\u1ea1nh m\u1ebd c\u1ee7a m\u1ed9t trong nh\u1eefng ti\u1ec1n \u0111\u1ea1o \u0111\u00e1ng s\u1ee3 nh\u1ea5t k\u1ef7 nguy\u00ean hi\u1ec7n \u0111\u1ea1i:…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/che-do-an-6000-calo-moi-ngay-cua-erling-haaland-c62a1780963.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Erling Haaland n\u1ea1p 6.000 calo, g\u1ed3m h\u01a1n m\u1ed9t kg th\u1ecbt \u0111\u1ecf v\u00e0 nhi\u1ec1u n\u1ed9i t\u1ea1ng m\u1ed7i ng\u00e0y, song c\u00e1c chuy\u00ean gia n\u00f3i \u0111\u00e2y kh\u00f4ng ph\u1ea3i ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u1edbi \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi. Ch\u00e2n s\u00fat 25 tu\u1ed5i \u0111\u01b0\u1ee3c cho l\u00e0 ti\u00eau th\u1ee5 kho\u1ea3ng 6.000 calo m\u1ed7i ng\u00e0y, chia th\u00e0nh 6 b\u1eefa. Anh theo<\/p>\n","protected":false},"author":1,"featured_media":7966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7965"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7966"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}