{"id":7986,"date":"2026-08-01T18:47:18","date_gmt":"2026-08-01T11:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=7986"},"modified":"2026-08-01T18:47:18","modified_gmt":"2026-08-01T11:47:18","slug":"10-loai-trai-cay-giau-chat-xo-cang-an-cang-tot-cho-tieu-hoa-va-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=7986","title":{"rendered":"10 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, c\u00e0ng \u0103n c\u00e0ng t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m cholesterol v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.                <\/strong><\/h2>\n<p><strong>Vai tr\u00f2 c\u1ee7a ch\u1ea5t x\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n<p>Ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, ph\u00f2ng t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol x\u1ea5u, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n<p><strong>Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1<\/strong><\/p>\n<p><em>Qu\u1ea3 b\u01a1<\/em><\/p>\n<p class=\"ads-detail-center\">B\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u1ed5i b\u1eadt v\u1ec1 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1. Trung b\u00ecnh, 100 g b\u01a1 t\u01b0\u01a1i cung c\u1ea5p kho\u1ea3ng 6,8 g ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong kh\u1ea9u ph\u1ea7n \u0103n. Kh\u00f4ng ch\u1ec9 v\u1eady, b\u01a1 c\u00f2n gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 l\u1ee3i, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh.<\/p>\n<p><em>Qu\u1ea3 \u1ed5i<\/em><\/p>\n<p>\u1ed4i n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C cao, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam, d\u1ec5 t\u00ecm mua v\u00e0 c\u00f3 gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd. Theo c\u00e1c d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng, 100 g \u1ed5i ch\u1ee9a kho\u1ea3ng 5,5 g ch\u1ea5t x\u01a1, th\u1eadm ch\u00ed nhi\u1ec1u h\u01a1n t\u00f9y gi\u1ed1ng. \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, n\u00ean \u0103n c\u1ea3 ph\u1ea7n v\u1ecf sau khi \u0111\u00e3 r\u1eeda s\u1ea1ch.<\/p>\n<p><em>Qu\u1ea3 ch\u00e0 l\u00e0<\/em><\/p>\n<p>Ch\u00e0 l\u00e0 c\u0169ng n\u1eb1m trong nh\u00f3m tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1. Trong 100 g ph\u1ea7n th\u1ecbt qu\u1ea3 c\u00f3 kho\u1ea3ng 7 g ch\u1ea5t x\u01a1, gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Ch\u00e0 l\u00e0 c\u0169ng n\u1eb1m trong nh\u00f3m tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1784876785-cc3500f43e-cha-la_1-width740height463.jpg\" width=\"740\" title=\"1784876785-cc3500f43e-cha-la_1-width740height463\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-7.svg\" title=\"in-image-close-7\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Ch\u00e0 l\u00e0 c\u0169ng n\u1eb1m trong nh\u00f3m tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00e0 l\u00e0 nh\u01b0 m\u00f3n \u0103n nh\u1eb9, k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua ho\u1eb7c xay c\u00f9ng sinh t\u1ed1 \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, do ch\u1ee9a kh\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p><em>Qu\u1ea3 t\u00e1o<\/em><\/p>\n<p>T\u00e1o l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c, gi\u00e0u vitamin A, vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1. Kho\u1ea3ng 100 g t\u00e1o cung c\u1ea5p g\u1ea7n 4 g ch\u1ea5t x\u01a1, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 14% nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<p>C\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch n\u00ean \u0103n c\u1ea3 v\u1ecf t\u00e1o v\u00ec \u0111\u00e2y l\u00e0 ph\u1ea7n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u1ea5t. Tuy nhi\u00ean, c\u1ea7n r\u1eeda s\u1ea1ch v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n<p><em>Qu\u1ea3 kiwi<\/em><\/p>\n<p>Kiwi kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin A, B, C m\u00e0 c\u00f2n cung c\u1ea5p c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>Nh\u1edd h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt d\u1ec5 \u0103n, kiwi l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y.<\/p>\n<p><em>Qu\u1ea3 chu\u1ed1i<\/em><\/p>\n<p>Chu\u1ed1i l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 kali, vitamin B6 c\u00f9ng ch\u1ea5t x\u01a1. Trung b\u00ecnh, 100 g chu\u1ed1i ch\u1ee9a kho\u1ea3ng 2,6 g ch\u1ea5t x\u01a1. Nh\u1edd k\u1ebft c\u1ea5u m\u1ec1m v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, chu\u1ed1i gi\u00fap h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t, gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. M\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung kho\u1ea3ng m\u1ed9t qu\u1ea3 chu\u1ed1i \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3.<\/p>\n<p><em>Qu\u1ea3 m\u00e2m x\u00f4i<\/em><\/p>\n<p>M\u00e2m x\u00f4i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao nh\u1ea5t. C\u1ee9 100 g m\u00e2m x\u00f4i cung c\u1ea5p kho\u1ea3ng 8 g ch\u1ea5t x\u01a1, \u0111\u00e1p \u1ee9ng h\u01a1n 30% nhu c\u1ea7u ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Ngo\u00e0i \u0103n t\u01b0\u01a1i, m\u00e2m x\u00f4i c\u00f2n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh sinh t\u1ed1, n\u01b0\u1edbc \u00e9p, salad ho\u1eb7c c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p><em>Qu\u1ea3 xo\u00e0i<\/em><\/p>\n<p>Xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. Kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin A, vitamin nh\u00f3m B, xo\u00e0i c\u00f2n b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00e1ng k\u1ec3. Kho\u1ea3ng 100 g xo\u00e0i ch\u1ee9a kho\u1ea3ng 5,4 g ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft khi s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd.<\/p>\n<p><em>Qu\u1ea3 b\u01b0\u1edfi<\/em><\/p>\n<p>B\u01b0\u1edfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng nh\u1edd \u00edt calo, \u00edt \u0111\u01b0\u1eddng nh\u01b0ng gi\u00e0u vitamin v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<p>Theo m\u1ed9t s\u1ed1 t\u00e0i li\u1ec7u dinh d\u01b0\u1ee1ng, 100 g b\u01b0\u1edfi c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 9 g ch\u1ea5t x\u01a1, bao g\u1ed3m c\u1ea3 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. Nh\u1edd \u0111\u00f3, b\u01b0\u1edfi gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a, k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no v\u00e0 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng hay t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<p><strong>N\u00ean \u0103n bao nhi\u00eau tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y?<\/strong><\/p>\n<p>Theo H\u01b0\u1edbng d\u1eabn Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n kho\u1ea3ng 2 c\u1ed1c tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng tr\u00e1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p t\u1eeb 4-20 g ch\u1ea5t x\u01a1, t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i.<\/p>\n<p>\u0110\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u1ea5p thu, n\u00ean \u01b0u ti\u00ean \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p. Vi\u1ec7c \u0103n c\u1ea3 ph\u1ea7n th\u1ecbt v\u00e0 v\u1ecf (\u0111\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c) kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf h\u1ea5p thu qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean so v\u1edbi n\u01b0\u1edbc \u00e9p \u0111\u00e3 lo\u1ea1i b\u1ecf ph\u1ea7n b\u00e3.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1784215643-7d05530d3a-qua-bo__anh_cat_3_2.jpg\" alt=\"Mu\u1ed1n gan kh\u1ecfe, \u0111\u1eebng b\u1ecf qua nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c n\u00e0y\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1784215643-7d05530d3a-qua-bo__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Mu\u1ed1n gan kh\u1ecfe, \u0111\u1eebng b\u1ecf qua nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c n\u00e0y\n                <\/div>\n<div class=\"ct-bv\">\n<p>Gan \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. B\u1ed5 sung \u0111\u00fang lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/10-loai-trai-cay-giau-chat-xo-cang-an-cang-tot-cho-tieu-hoa-va-suc-khoe-c62a1780939.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m cholesterol v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 b\u1ea1n<\/p>\n","protected":false},"author":1,"featured_media":7987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-7986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7986"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/7986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/7987"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}