{"id":8004,"date":"2026-08-01T21:17:29","date_gmt":"2026-08-01T14:17:29","guid":{"rendered":"https:\/\/useful.vn\/?p=8004"},"modified":"2026-08-01T21:17:29","modified_gmt":"2026-08-01T14:17:29","slug":"sieu-thuc-pham-an-minh-trong-can-bep-biet-su-dung-giup-song-lau-song-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8004","title":{"rendered":"Si\u00eau th\u1ef1c ph\u1ea9m \u1ea9n m\u00ecnh trong c\u0103n b\u1ebfp, bi\u1ebft s\u1eed d\u1ee5ng gi\u00fap s\u1ed1ng l\u00e2u s\u1ed1ng kh\u1ecfe"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng l\u00f9ng s\u1ee5c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1eaft \u0111\u1ecf hay linh chi, nh\u00e2n s\u00e2m \u0111\u1ec3 b\u1ed3i b\u1ed5 m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng, ngay trong c\u0103n b\u1ebfp c\u1ee7a m\u00ecnh c\u0169ng c\u00f3 nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “v\u00e0ng m\u01b0\u1eddi” cho s\u1ee9c kh\u1ecfe, l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng gi\u00fap con ng\u01b0\u1eddi k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 s\u1ed1ng vui kh\u1ecfe m\u1ed7i ng\u00e0y. <\/strong><\/h2>\n

T\u1ecfi<\/strong><\/p>\n

T\u1ecfi kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c d\u00e2n gian qu\u00fd gi\u00e1 nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c cao. Th\u00e0nh ph\u1ea7n quy\u1ec1n l\u1ef1c nh\u1ea5t trong t\u1ecfi l\u00e0 allicin, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng virus v\u00e0 ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ung th\u01b0 v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd.<\/p>\n

\u0102n t\u1ecfi th\u01b0\u1eddng xuy\u00ean gi\u00fap l\u00e0m s\u1ea1ch m\u1ea1ch m\u00e1u, h\u1ea1 cholesterol x\u1ea5u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

G\u1eebng<\/strong><\/p>\n

G\u1eebng l\u00e0 nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh \u1ea5m, v\u1ecb cay nh\u1eb9, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u00e1nh gi\u00e1 cao v\u1ec1 kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. H\u1ee3p ch\u1ea5t gingerol trong g\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam m\u1ea1nh, gi\u00fap l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au x\u01b0\u01a1ng kh\u1edbp, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi l\u00e3o h\u00f3a.<\/p>\n

\u0110\u1ed3ng th\u1eddi, g\u1eebng c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p r\u1ea5t t\u1ed1t trong m\u00f9a l\u1ea1nh.<\/p>\n

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\"Nh\u1eefng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “v\u00e0ng m\u01b0\u1eddi” cho s\u1ee9c kh\u1ecfe, l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng gi\u00fap con ng\u01b0\u1eddi k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u00f3 s\u1eb5n trong c\u0103n b\u1ebfp c\u1ee7a b\u1ea1n. (\u1ea2nh: VTC News)<\/p>\n

Ngh\u1ec7<\/strong><\/p>\n

C\u1ee7 ngh\u1ec7 v\u00e0ng l\u00e0 m\u1ed9t b\u00e1u v\u1eadt th\u1ef1c s\u1ef1 trong c\u0103n b\u1ebfp nh\u1edd ch\u1ee9a h\u1ee3p ch\u1ea5t curcumin – m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng curcumin gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, b\u1ea3o v\u1ec7 gan kh\u1ecfi c\u00e1c \u0111\u1ed9c t\u1ed1 v\u00e0 l\u00e0m l\u00e0nh c\u00e1c v\u1ebft lo\u00e9t d\u1ea1 d\u00e0y nhanh ch\u00f3ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ngh\u1ec7 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed nh\u1edb (Alzheimer) v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da tr\u1ebb trung t\u1eeb b\u00ean trong.<\/p>\n

H\u00e0nh t\u00e2y<\/strong><\/p>\n

H\u00e0nh t\u00e2y tuy c\u00f3 m\u00f9i h\u0103ng \u0111\u1eb7c tr\u01b0ng nh\u01b0ng l\u1ea1i l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quercetin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o. Quercetin trong h\u00e0nh t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m lo\u00e3ng m\u00e1u t\u1ef1 nhi\u00ean, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch lu\u00f4n kh\u1ecfe m\u1ea1nh. Lo\u1ea1i c\u1ee7 n\u00e0y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u r\u1ea5t t\u1ed1t, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/p>\n

\u0110\u1eadu \u0111en, \u0111\u1eadu xanh, \u0111\u1eadu \u0111\u1ecf hay \u0111\u1eadu n\u00e0nh \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c, r\u1ebb ti\u1ec1n nh\u01b0ng s\u1edf h\u1eefu gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao b\u1eadc nh\u1ea5t trong b\u1ebfp. C\u00e1c lo\u1ea1i \u0111\u1eadu cung c\u1ea5p ngu\u1ed3n protein th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh, ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a cholesterol x\u1ea5u, r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng t\u1ea1i c\u00e1c “v\u00f9ng Xanh” (v\u00f9ng c\u00f3 tu\u1ed5i th\u1ecd cao nh\u1ea5t th\u1ebf gi\u1edbi) \u0111\u1ec1u c\u00f3 th\u00f3i quen \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u01a1 b\u1eafp d\u1ebbo dai v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

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\"Gan<\/div>\n
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\n Gan d\u1ec5 t\u1ed5n th\u01b0\u01a1ng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n 6 th\u1ef1c ph\u1ea9m n\u00e0y\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 r\u01b0\u1ee3u bia, nhi\u1ec1u th\u1ef1c ph\u1ea9m quen thu\u1ed9c nh\u01b0 \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n hay \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn gan ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/sieu-thuc-pham-an-minh-trong-can-bep-biet-su-dung-giup-song-lau-song-khoe-c62a1780938.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng l\u00f9ng s\u1ee5c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1eaft \u0111\u1ecf hay linh chi, nh\u00e2n s\u00e2m \u0111\u1ec3 b\u1ed3i b\u1ed5 m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng, ngay trong c\u0103n b\u1ebfp c\u1ee7a m\u00ecnh c\u0169ng c\u00f3 nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “v\u00e0ng m\u01b0\u1eddi” cho s\u1ee9c kh\u1ecfe, l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng gi\u00fap con ng\u01b0\u1eddi k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/p>\n","protected":false},"author":1,"featured_media":8005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8004"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8005"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}