{"id":8050,"date":"2026-08-02T04:47:17","date_gmt":"2026-08-01T21:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=8050"},"modified":"2026-08-02T04:47:17","modified_gmt":"2026-08-01T21:47:17","slug":"mon-banh-deo-dang-gay-sot-mang-xa-hoi-chuyen-gia-canh-bao-an-1-chiec-co-the-tuong-duong-5-6-bat-com","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8050","title":{"rendered":"M\u00f3n b\u00e1nh d\u1ebbo \u0111ang ‘g\u00e2y s\u1ed1t’ m\u1ea1ng x\u00e3 h\u1ed9i: Chuy\u00ean gia c\u1ea3nh b\u00e1o \u0103n 1 chi\u1ebfc c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 5-6 b\u00e1t c\u01a1m"},"content":{"rendered":"
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\n Nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y, m\u1ed9t lo\u1ea1i b\u00e1nh d\u1ebbo li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i, thu h\u00fat h\u00e0ng tri\u1ec7u l\u01b0\u1ee3t xem v\u00e0 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed5 x\u00f4 t\u00ecm mua. Tuy nhi\u00ean, theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0111\u1eb1ng sau s\u1ee9c h\u00fat c\u1ee7a m\u00f3n b\u00e1nh n\u00e0y l\u00e0 l\u01b0\u1ee3ng calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o r\u1ea5t cao. N\u1ebfu \u0103n kh\u00f4ng ki\u1ec3m so\u00e1t, m\u00f3n \u0103n t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. <\/strong><\/h2>\n

B\u00e1nh d\u1ebbo ‘g\u00e2y b\u00e3o’ m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0ng l\u1ea1i ch\u1ee9a l\u01b0\u1ee3ng calo \u0111\u00e1ng kinh ng\u1ea1c<\/strong><\/p>\n

B\u00e1nh d\u1ebbo \u0111ang tr\u1edf th\u00e0nh m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u0103n \u0111\u00f3n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y.<\/p>\n\n\n\n
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\"B\u00e1nh<\/span><\/p>\n
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B\u00e1nh d\u1ebbo \u0111ang tr\u1edf th\u00e0nh m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u0103n \u0111\u00f3n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Nh\u1eefng chi\u1ebfc b\u00e1nh d\u1ebbo v\u1edbi ph\u1ea7n nh\u00e2n \u0111\u1ea7y \u1eafp, l\u1edbp v\u1ecf m\u1ec1m d\u1ebbo c\u00f9ng nhi\u1ec1u bi\u1ebfn t\u1ea5u h\u1ea5p d\u1eabn \u0111ang tr\u1edf th\u00e0nh “hi\u1ec7n t\u01b0\u1ee3ng” tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Kh\u00f4ng \u00edt ng\u01b0\u1eddi s\u1eb5n s\u00e0ng x\u1ebfp h\u00e0ng ho\u1eb7c \u0111\u1eb7t mua b\u1eb1ng \u0111\u01b0\u1ee3c \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n b\u00e1nh \u0111ang \u0111\u01b0\u1ee3c s\u0103n \u0111\u00f3n. Tuy nhi\u00ean, theo TS L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang, Tr\u01b0\u1edfng khoa Ti\u1ebft ch\u1ebf dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n 19-8 (B\u1ed9 C\u00f4ng an), \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng r\u1ea5t cao v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n

Theo chuy\u00ean gia, b\u00e1nh d\u1ebbo truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t n\u1ebfp, \u0111\u01b0\u1eddng, h\u1ea1t sen, tr\u1ee9ng mu\u1ed1i c\u00f9ng c\u00e1c lo\u1ea1i nh\u00e2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o. Ch\u00ednh s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y khi\u1ebfn m\u1ed7i chi\u1ebfc b\u00e1nh cung c\u1ea5p l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng l\u1edbn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129.<\/p>\n

D\u1ef1a tr\u00ean B\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia v\u00e0 c\u01a1 s\u1edf d\u1eef li\u1ec7u USDA FoodData Central, m\u1ed9t chi\u1ebfc b\u00e1nh d\u1ebbo truy\u1ec1n th\u1ed1ng n\u1eb7ng kho\u1ea3ng 350g c\u00f3 th\u1ec3 cung c\u1ea5p t\u1eeb 950-1.250 kcal, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i nh\u00e2n, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o s\u1eed d\u1ee5ng.<\/p>\n

Theo TS Giang, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 5-6 b\u00e1t c\u01a1m tr\u1eafng, ho\u1eb7c chi\u1ebfm g\u1ea7n m\u1ed9t n\u1eeda \u0111\u1ebfn hai ph\u1ea7n ba nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong c\u1ea3 ng\u00e0y (kho\u1ea3ng 2.000 kcal\/ng\u00e0y).<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00e0u calo, b\u00e1nh d\u1ebbo c\u00f2n ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t tinh ch\u1ebf, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o n\u00ean r\u1ea5t d\u1ec5 khi\u1ebfn ng\u01b0\u1eddi \u0103n n\u1ea1p d\u01b0 n\u0103ng l\u01b0\u1ee3ng ch\u1ec9 sau m\u1ed9t l\u1ea7n th\u01b0\u1edfng th\u1ee9c.<\/p>\n

\u0102n h\u1ebft m\u1ed9t chi\u1ebfc b\u00e1nh d\u1ebbo trong m\u1ed9t l\u1ea7n c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng h<\/strong>uy\u1ebft t\u0103ng v\u1ecdt<\/strong><\/p>\n\n\n\n
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\"M\u00f3n<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u00e1nh d\u1ebbo c\u00f3 th\u1ec3 \u0103n h\u1ebft c\u1ea3 chi\u1ebfc b\u00e1nh trong m\u1ed9t l\u1ea7n m\u00e0 kh\u00f4ng nh\u1eadn ra l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng kh\u1ed5ng l\u1ed3 v\u1eeba \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. Theo TS L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang, vi\u1ec7c \u0103n tr\u1ecdn m\u1ed9t chi\u1ebfc b\u00e1nh d\u1ebbo c\u1ee1 l\u1edbn c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh, bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng l\u1edbn insulin \u0111\u1ec3 x\u1eed l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng h\u1ea5p thu.<\/p>\n

N\u1ebfu th\u00f3i quen n\u00e0y l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean, nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a s\u1ebd gia t\u0103ng \u0111\u00e1ng k\u1ec3. \u0110\u00e1ng l\u01b0u \u00fd, theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 50g \u0111\u01b0\u1eddng t\u1ef1 do m\u1ed7i ng\u00e0y, v\u00e0 m\u1ee9c l\u00fd t\u01b0\u1edfng l\u00e0 d\u01b0\u1edbi 25g\/ng\u00e0y. Trong khi \u0111\u00f3, m\u1ed9t chi\u1ebfc b\u00e1nh d\u1ebbo c\u1ee1 l\u1edbn c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng 50-80g \u0111\u01b0\u1eddng, t\u1ee9c ch\u1ec9 c\u1ea7n \u0103n h\u1ebft m\u1ed9t chi\u1ebfc b\u00e1nh c\u0169ng \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong c\u1ea3 ng\u00e0y.<\/p>\n

Nh\u1eefng ai n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u00e1nh d\u1ebbo?<\/strong><\/p>\n

Theo TS Giang, b\u00e1nh d\u1ebbo kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m c\u1ea5m s\u1eed d\u1ee5ng, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t h\u1ea1n ch\u1ebf, g\u1ed3m:<\/p>\n

Ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. Ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1. Ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch. Ng\u01b0\u1eddi cao tu\u1ed5i. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o cao c\u00f3 trong b\u00e1nh.<\/p>\n

\u0102n b\u00e1nh d\u1ebbo th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe?<\/strong><\/p>\n

Theo TS L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang, v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, m\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 1\/8-1\/6 chi\u1ebfc b\u00e1nh, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 40-60g.<\/p>\n

Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n l\u00e0 sau b\u1eefa ch\u00ednh, ho\u1eb7c v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0111\u1ea7u gi\u1edd chi\u1ec1u. Kh\u00f4ng n\u00ean \u0103n b\u00e1nh v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec c\u01a1 th\u1ec3 \u00edt c\u00f3 c\u01a1 h\u1ed9i ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

N\u1ebfu trong ng\u00e0y \u0111\u00e3 \u0103n b\u00e1nh d\u1ebbo, c\u1ea7n ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m l\u01b0\u1ee3ng c\u01a1m, x\u00f4i, b\u00e1nh m\u00ec v\u00e0 c\u00e1c m\u00f3n ng\u1ecdt kh\u00e1c \u0111\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba calo. \u0110\u1ed3ng th\u1eddi n\u00ean b\u1ed5 sung th\u00eam rau xanh, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 duy tr\u00ec kho\u1ea3ng 30 ph\u00fat v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

B\u00e1nh c\u00e0ng nhi\u1ec1u topping c\u00e0ng d\u1ec5 “\u0111\u1ed9i” calo<\/strong><\/p>\n

Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u lo\u1ea1i b\u00e1nh d\u1ebbo c\u1ee1 l\u1edbn v\u1edbi ph\u1ea7n nh\u00e2n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam tr\u1ee9ng mu\u1ed1i, ph\u00f4 mai, ch\u00e0 b\u00f4ng, c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c nhi\u1ec1u lo\u1ea1i x\u1ed1t b\u00e9o. Theo TS Giang, c\u00e0ng nhi\u1ec1u topping th\u00ec l\u01b0\u1ee3ng calo, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 natri c\u00e0ng t\u0103ng, khi\u1ebfn nguy c\u01a1 n\u1ea1p d\u01b0 n\u0103ng l\u01b0\u1ee3ng l\u1edbn h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng chi\u1ebfc b\u00e1nh c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, \u0111\u1ed3ng th\u1eddi chia nh\u1ecf \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng th\u01b0\u1edfng th\u1ee9c thay v\u00ec \u0103n h\u1ebft c\u1ea3 chi\u1ebfc.<\/p>\n

Kh\u00f4ng ch\u1ec9 nhi\u1ec1u calo, b\u00e1nh kh\u00f4ng b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00f2n ti\u1ec1m \u1ea9n nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c<\/strong><\/p>\n

B\u00ean c\u1ea1nh gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, v\u1ea5n \u0111\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m.TS L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi ti\u00eau d\u00f9ng ch\u1ec9 n\u00ean mua b\u00e1nh t\u1ea1i nh\u1eefng c\u01a1 s\u1edf uy t\u00edn, c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u00e3n m\u00e1c, ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 v\u00e0 h\u1ea1n s\u1eed d\u1ee5ng r\u00f5 r\u00e0ng.<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i b\u00e1nh nh\u00e0 l\u00e0m ho\u1eb7c b\u00e1nh b\u00e1n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n. Do ph\u1ea7n nh\u00e2n b\u00e1nh gi\u00e0u \u0111\u1ea1m v\u00e0 c\u00f3 \u0111\u1ed9 \u1ea9m cao n\u00ean n\u1ebfu b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n nh\u01b0 Salmonella, Staphylococcus aureus hay Bacillus cereus ph\u00e1t tri\u1ec3n, l\u00e0m t\u0103ng nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m.<\/p>\n

Theo chuy\u00ean gia, b\u00e1nh d\u1ebbo kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 coi \u0111\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u1ee9 kh\u00f4ng n\u00ean thay th\u1ebf b\u1eefa ch\u00ednh ho\u1eb7c \u0103n nh\u01b0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t th\u01b0\u1eddng xuy\u00ean.\u00a0<\/p>\n

Vi\u1ec7c \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, chia s\u1ebb c\u00f9ng gia \u0111\u00ecnh, c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n trong ng\u00e0y v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m s\u1ebd gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng v\u1eeba t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb m\u00f3n b\u00e1nh y\u00eau th\u00edch, v\u1eeba b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0111\u01b0\u1ee3c \u0103n b\u00e1nh trung thu?\n <\/div>\n
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\u0110\u01b0\u1eddng trong h\u1ea7u h\u1ebft b\u00e1nh trung thu th\u00f4ng th\u01b0\u1eddng \u1edf d\u1ea1ng h\u1ea5p thu nhanh, r\u1ea5t d\u1ec5 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y, m\u1ed9t lo\u1ea1i b\u00e1nh d\u1ebbo li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i, thu h\u00fat h\u00e0ng tri\u1ec7u l\u01b0\u1ee3t xem v\u00e0 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed5 x\u00f4 t\u00ecm mua. Tuy nhi\u00ean, theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0111\u1eb1ng sau s\u1ee9c h\u00fat c\u1ee7a m\u00f3n b\u00e1nh n\u00e0y l\u00e0 l\u01b0\u1ee3ng calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8050"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}