{"id":8162,"date":"2026-08-02T16:47:17","date_gmt":"2026-08-02T09:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=8162"},"modified":"2026-08-02T16:47:17","modified_gmt":"2026-08-02T09:47:17","slug":"la-sung-trong-cham-soc-da-cong-dung-theo-kinh-nghiem-dan-gian-va-nhung-dieu-can-luu-y","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8162","title":{"rendered":"L\u00e1 sung trong ch\u0103m s\u00f3c da: C\u00f4ng d\u1ee5ng theo kinh nghi\u1ec7m d\u00e2n gian v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"
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\n T\u1ea1i m\u1ed9t s\u1ed1 v\u00f9ng n\u00f4ng th\u00f4n Vi\u1ec7t Nam, l\u00e1 sung t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ng\u00e2m r\u1eeda, x\u00f4ng ho\u1eb7c \u0111\u1eafp ngo\u00e0i da v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu tr\u00ean da, h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch v\u00e0 ch\u0103m s\u00f3c da. <\/strong><\/h2>\n

Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc, ph\u1ea7n l\u1edbn c\u00e1c c\u00f4ng d\u1ee5ng n\u00e0y v\u1eabn ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean kinh nghi\u1ec7m truy\u1ec1n mi\u1ec7ng, ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng quy m\u00f4 l\u1edbn x\u00e1c nh\u1eadn hi\u1ec7u qu\u1ea3. V\u1eady l\u00e1 sung th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e2n gian s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o trong ch\u0103m s\u00f3c da?<\/p>\n

1. T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 sung trong ch\u0103m s\u00f3c da<\/strong><\/h3>\n

L\u00e1 sung ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean nh\u01b0 polyphenol, flavonoid, tannin v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u00e2y l\u00e0 nh\u1eefng nh\u00f3m ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c quan t\u00e2m nh\u1edd kh\u1ea3 n\u0103ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc stress oxy h\u00f3a. Trong d\u00e2n gian, \u0111\u1eb7c t\u00ednh l\u00e0m s\u1ea1ch v\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu sau khi s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 sung khi\u1ebfn lo\u1ea1i l\u00e1 n\u00e0y tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u quen thu\u1ed9c trong c\u00e1c b\u00e0i ng\u00e2m r\u1eeda ho\u1eb7c ch\u0103m s\u00f3c ngo\u00e0i da.\u00a0<\/p>\n

Theo kinh nghi\u1ec7m d\u00e2n gian, l\u00e1 sung c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n

H\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch v\u00e0 ch\u0103m s\u00f3c da:\u00a0<\/strong><\/em>Theo kinh nghi\u1ec7m d\u00e2n gian, l\u00e1 sung th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i l\u00e1 quen thu\u1ed9c kh\u00e1c nh\u01b0 l\u00e1 tr\u1ea7u kh\u00f4ng, l\u00e1 ch\u00e8 xanh ho\u1eb7c l\u00e1 kh\u1ebf. Nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 th\u00f3i quen \u0111un n\u01b0\u1edbc l\u00e1 sung \u0111\u1ec3 t\u1eafm ho\u1eb7c r\u1eeda ngo\u00e0i da v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m s\u1ea1ch da, gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ebft d\u00ednh da trong th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu sau khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c ra nhi\u1ec1u m\u1ed3 h\u00f4i…\u00a0<\/p>\n

V\u1ec1 m\u1eb7t khoa h\u1ecdc, vi\u1ec7c r\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m c\u00f9ng th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i tr\u00ean b\u1ec1 m\u1eb7t da v\u00e0 gi\u00fap da d\u1ec5 ch\u1ecbu.\u00a0<\/p>\n

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\"L\u00e1<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

L\u00e1 sung khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch da. \u1ea2nh AI.<\/p>\n

H\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c ng\u1ee9a v\u00e0 kh\u00f3 ch\u1ecbu ngo\u00e0i da:<\/strong><\/em>\u00a0\u1ede nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng, n\u01b0\u1edbc l\u00e1 sung c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ng\u00e2m ho\u1eb7c r\u1eeda khi xu\u1ea5t hi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng da\u00a0kh\u00f4 ng\u1ee9a, k\u00edch \u1ee9ng nh\u1eb9, c\u00f4n tr\u00f9ng \u0111\u1ed1t, m\u1ea9n \u0111\u1ecf m\u1ee9c \u0111\u1ed9 nh\u1eb9… Tannin \u2013 nh\u00f3m h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt trong l\u00e1 sung c\u00f3 t\u00ednh l\u00e0m se t\u1ef1 nhi\u00ean. Tuy nhi\u00ean n\u1ebfu ng\u1ee9a k\u00e9o d\u00e0i, n\u1ed5i m\u1ec1 \u0111ay, vi\u00eam da ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng c\u1ea7n \u0111i kh\u00e1m.<\/p>\n

H\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c da d\u1ea7u<\/strong><\/em>:\u00a0M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u00e1 sung \u0111\u1ec3 r\u1eeda m\u1eb7t ho\u1eb7c lau v\u00f9ng da ti\u1ebft d\u1ea7u v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t da, gi\u1ea3m c\u1ea3m gi\u00e1c nh\u1eddn, da th\u00f4ng tho\u00e1ng h\u01a1n… Quan ni\u1ec7m n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn \u0111\u1eb7c t\u00ednh l\u00e0m se nh\u1eb9 c\u1ee7a tannin. L\u01b0u \u00fd kh\u00f4ng s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 qu\u00e1 \u0111\u1eb7c ho\u1eb7c ch\u00e0 x\u00e1t nhi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

2. C\u00e1ch d\u00f9ng l\u00e1 sung h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c da<\/strong><\/h3>\n

Khi s\u1eed d\u1ee5ng l\u00e1 sung trong ch\u0103m s\u00f3c da, n\u00ean l\u01b0u \u00fd:<\/p>\n

– Ch\u1ecdn l\u00e1 s\u1ea1ch, kh\u00f4ng phun thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt, r\u1eeda k\u1ef9 nhi\u1ec1u l\u1ea7n d\u01b0\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n

– \u0110un s\u00f4i v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, \u0111\u1ec3 n\u01b0\u1edbc ngu\u1ed9i b\u1edbt tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac v\u1edbi da.<\/p>\n

– Ch\u1ec9 d\u00f9ng ngo\u00e0i da, kh\u00f4ng n\u00ean ng\u00e2m qu\u00e1 l\u00e2u ho\u1eb7c s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y trong th\u1eddi gian d\u00e0i.<\/p>\n

– Kh\u00f4ng \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00e1 t\u01b0\u01a1i l\u00ean v\u00f9ng t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

Ai n\u00ean th\u1eadn tr\u1ecdng khi d\u00f9ng l\u00e1 sung ch\u0103m s\u00f3c da?<\/strong><\/em><\/p>\n

M\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi n\u00ean l\u01b0u \u00fd:<\/p>\n

– Ng\u01b0\u1eddi c\u00f3 da nh\u1ea1y c\u1ea3m ho\u1eb7c ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng th\u1ef1c v\u1eadt b\u1edfi nh\u1ef1a c\u1ee7a c\u00e2y sung c\u00f3 th\u1ec3 g\u00e2y: Ng\u1ee9a, r\u00e1t, vi\u00eam da ti\u1ebfp x\u00fac.<\/p>\n

– C\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111ang c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da li\u1ec5u nh\u01b0: Ch\u00e0m, vi\u00eam da c\u01a1 \u0111\u1ecba, v\u1ea3y n\u1ebfn, nhi\u1ec5m tr\u00f9ng da…. n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 thay v\u00ec t\u1ef1 d\u00f9ng l\u00e1 sung h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n

– Tr\u1ebb nh\u1ecf: Nhi\u1ec1u ng\u01b0\u1eddi \u0111un n\u01b0\u1edbc l\u00e1 sung \u0111\u1ec3 t\u1eafm cho tr\u1ebb v\u1edbi mong mu\u1ed1n gi\u1ea3m r\u00f4m s\u1ea3y, h\u0103m… Tuy nhi\u00ean \u0111\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m, b\u1edfi v\u00ec da tr\u1ebb m\u1ecfng v\u00e0 d\u1ec5 k\u00edch \u1ee9ng h\u01a1n ng\u01b0\u1eddi l\u1edbn n\u00ean kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng t\u00f9y \u00fd.<\/p>\n

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\"U\u1ed1ng<\/div>\n
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\n U\u1ed1ng n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y c\u00f3 gi\u00fap da \u0111\u1eb9p h\u01a1n?\n <\/div>\n
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N\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi xem l\u00e0 th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t v\u00e0 l\u00e0m \u0111\u1eb9p da. Tuy nhi\u00ean, li\u1ec7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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T\u1ea1i m\u1ed9t s\u1ed1 v\u00f9ng n\u00f4ng th\u00f4n Vi\u1ec7t Nam, l\u00e1 sung t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ng\u00e2m r\u1eeda, x\u00f4ng ho\u1eb7c \u0111\u1eafp ngo\u00e0i da v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu tr\u00ean da, h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch v\u00e0 ch\u0103m s\u00f3c da. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc, ph\u1ea7n l\u1edbn c\u00e1c c\u00f4ng d\u1ee5ng<\/p>\n","protected":false},"author":1,"featured_media":8163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8162"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8163"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}