{"id":8195,"date":"2026-08-02T19:47:16","date_gmt":"2026-08-02T12:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=8195"},"modified":"2026-08-02T19:47:16","modified_gmt":"2026-08-02T12:47:16","slug":"3-loi-ich-cua-yoga-voi-qua-trinh-ngan-ngua-lao-hoa-da","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8195","title":{"rendered":"3 l\u1ee3i \u00edch c\u1ee7a yoga v\u1edbi qu\u00e1 tr\u00ecnh ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da"},"content":{"rendered":"
\n


\n Yoga kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 c\u00f2n tr\u1edf th\u00e0nh m\u1ed9t can thi\u1ec7p l\u1ed1i s\u1ed1ng c\u00f3 ti\u1ec1m n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. <\/strong><\/h2>\n

Da kh\u00f4ng l\u00e3o h\u00f3a \u0111\u1ed9c l\u1eadp v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da nh\u01b0 ch\u1ea3y x\u1ec7, n\u1ebfp nh\u0103n, x\u1ec9n m\u00e0u v\u00e0 m\u1ea5t \u0111\u00e0n h\u1ed3i th\u1ef1c ch\u1ea5t l\u00e0 ph\u1ea3n chi\u1ebfu b\u00ean ngo\u00e0i c\u1ee7a nh\u1eefng thay \u0111\u1ed5i di\u1ec5n ra b\u00ean trong, bao g\u1ed3m s\u1ef1 suy gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u, t\u0103ng m\u1ee9c cortisol m\u1ea1n t\u00ednh, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 t\u00ecnh tr\u1ea1ng oxy h\u00f3a t\u00edch l\u0169y theo n\u0103m th\u00e1ng.<\/p>\n

1. Nguy\u00ean nh\u00e2n l\u00e3o h\u00f3a da<\/strong><\/h3>\n

Tr\u01b0\u1edbc khi hi\u1ec3u yoga t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o, c\u1ea7n n\u1eafm r\u00f5 nh\u1eefng c\u01a1 ch\u1ebf sinh h\u1ecdc l\u00e0m da gi\u00e0 \u0111i. L\u00e3o h\u00f3a da \u0111\u01b0\u1ee3c chia th\u00e0nh 2 d\u1ea1ng ch\u00ednh:\u00a0L\u00e3o h\u00f3a\u00a0da n\u1ed9i sinh: L\u00e0 qu\u00e1 tr\u00ecnh suy gi\u1ea3m t\u1ea5t y\u1ebfu theo tu\u1ed5i t\u00e1c do di truy\u1ec1n v\u00e0 chuy\u1ec3n h\u00f3a n\u1ed9i b\u00e0o.L\u00e3o h\u00f3a\u00a0da ngo\u1ea1i sinh: L\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u00edch l\u0169y t\u1eeb c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i nh\u01b0 tia c\u1ef1c t\u00edm, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, ch\u1ea5t \u0111\u1ed9c trong th\u1ef1c ph\u1ea9m v\u00e0 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd k\u00e9o d\u00e0i.<\/p>\n

\u1ede c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o, l\u00e3o h\u00f3a da bi\u1ec3u hi\u1ec7n qua s\u1ef1 r\u00fat ng\u1eafn telomere sau m\u1ed7i l\u1ea7n ph\u00e2n chia t\u1ebf b\u00e0o, t\u00edch l\u0169y t\u1ed5n th\u01b0\u01a1ng DNA do g\u1ed1c t\u1ef1 do, suy gi\u1ea3m ch\u1ee9c n\u0103ng ti th\u1ec3 v\u00e0 r\u1ed1i lo\u1ea1n c\u01a1 ch\u1ebf t\u1ef1 th\u1ef1c b\u00e0o, v\u1ed1n l\u00e0 qu\u00e1 tr\u00ecnh gi\u00fap t\u1ebf b\u00e0o t\u1ef1 l\u00e0m s\u1ea1ch c\u00e1c th\u00e0nh ph\u1ea7n h\u1ecfng h\u00f3c. H\u1ec7 qu\u1ea3 quan s\u00e1t \u0111\u01b0\u1ee3c b\u00ean ngo\u00e0i l\u00e0 da m\u1ecfng d\u1ea7n, m\u1ea5t collagen v\u00e0 elastin, s\u1eafc t\u1ed1 ph\u00e2n b\u1ed1 kh\u00f4ng \u0111\u1ec1u v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau t\u1ed5n th\u01b0\u01a1ng ng\u00e0y c\u00e0ng ch\u1eadm h\u01a1n.<\/p>\n

\n
\n
\"T\u1eadp<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

T\u1eadp yoga tr\u1edf th\u00e0nh m\u1ed9t can thi\u1ec7p l\u1ed1i s\u1ed1ng c\u00f3 ti\u1ec1m n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. \u1ea2nh minh h\u1ecda AI<\/p>\n

2. L\u1ee3i \u00edch c\u1ee7a yoga trong vi\u1ec7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da<\/strong><\/h3>\n

L\u1ee3i \u00edch 1: Th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb b\u00ean trong<\/em><\/p>\n

M\u1ed7i t\u1ebf b\u00e0o da c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t li\u00ean t\u1ee5c th\u00f4ng qua m\u1ea1ch m\u00e1u vi tu\u1ea7n ho\u00e0n d\u01b0\u1edbi da. Khi l\u01b0u th\u00f4ng m\u00e1u k\u00e9m, t\u1ebf b\u00e0o da thi\u1ebfu nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u00e1i t\u1ea1o, qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen ch\u1eadm l\u1ea1i v\u00e0 c\u00e1c ch\u1ea5t th\u1ea3i chuy\u1ec3n h\u00f3a t\u00edch t\u1ee5 l\u00e2u h\u01a1n trong m\u00f4. K\u1ebft qu\u1ea3 l\u00e0 da tr\u00f4ng x\u1ec9n m\u00e0u, thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 ch\u1eadm ph\u1ee5c h\u1ed3i sau t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

C\u00e1c t\u01b0 th\u1ebf yoga, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c nh\u01b0 t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t, t\u01b0 th\u1ebf c\u00e1i c\u00e0y v\u00e0 t\u01b0 th\u1ebf tr\u1ed3ng c\u00e2y chu\u1ed1i, l\u00e0m thay \u0111\u1ed5i chi\u1ec1u t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c l\u00ean h\u1ec7 tu\u1ea7n ho\u00e0n, t\u1ea1m th\u1eddi t\u0103ng l\u01b0\u1ee3ng m\u00e1u \u0111\u1ed5 v\u1ec1 v\u00f9ng \u0111\u1ea7u v\u00e0 m\u1eb7t. C\u00e1c t\u01b0 th\u1ebf u\u1ed1n l\u01b0ng m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c c\u00f2n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t tim ph\u1ed5i, gi\u00fap m\u00e1u gi\u00e0u oxy \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ebfn to\u00e0n b\u1ed9 m\u00f4 da hi\u1ec7u qu\u1ea3 h\u01a1n. K\u1ef9 thu\u1eadt th\u1edf pranayama, th\u1edf b\u1ee5ng s\u00e2u v\u00e0 ch\u1eadm, k\u00edch ho\u1ea1t c\u01a1 ho\u00e0nh v\u00e0 l\u00e0m t\u0103ng \u00e1p l\u1ef1c \u00e2m trong l\u1ed3ng ng\u1ef1c, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n t\u0129nh m\u1ea1ch tr\u1edf v\u1ec1 tim v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0\u1edbi m\u00e1u mao m\u1ea1ch ngo\u1ea1i vi.<\/p>\n

L\u1ee3i \u00edch 2: Gi\u1ea3m cortisol, b\u1ea3o v\u1ec7 collagen kh\u1ecfi b\u1ecb ph\u00e2n gi\u1ea3i<\/em><\/p>\n

Cortisol l\u00e0 hormone stress do tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ti\u1ebft ra trong c\u00e1c t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c. Cortisol c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u ti\u1ebft mi\u1ec5n d\u1ecbch v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, khi m\u1ee9c cortisol t\u0103ng cao k\u00e9o d\u00e0i do stress m\u1ea1n t\u00ednh, h\u1eadu qu\u1ea3 l\u00ean da r\u1ea5t \u0111\u00e1ng k\u1ec3: cortisol k\u00edch th\u00edch enzyme metalloproteinase ph\u00e2n gi\u1ea3i s\u1ee3i collagen, l\u00e0m da m\u1ecfng v\u00e0 ch\u1ea3y x\u1ec7 nhanh h\u01a1n; \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y tuy\u1ebfn b\u00e3 nh\u1eddn ti\u1ebft qu\u00e1 m\u1ee9c, t\u0103ng nguy c\u01a1 m\u1ee5n vi\u00eam; ngo\u00e0i ra c\u00f2n k\u00ecm h\u00e3m s\u1ea3n sinh hyaluronic acid t\u1ef1 nhi\u00ean, khi\u1ebfn da m\u1ea5t \u0111\u1ed9 c\u0103ng m\u1ecdng.<\/p>\n

Yoga t\u00e1c \u0111\u1ed9ng v\u00e0o v\u00f2ng ph\u1ea3n h\u1ed3i stress th\u00f4ng qua c\u1ea3 c\u01a1 ch\u1ebf th\u1ea7n kinh v\u00e0 n\u1ed9i ti\u1ebft. C\u00e1c t\u01b0 th\u1ebf ph\u1ee5c h\u1ed3i nh\u01b0 t\u01b0 th\u1ebf x\u00e1c ch\u1ebft Savasana, t\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc v\u00e0 t\u01b0 th\u1ebf c\u1ea7u k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, gi\u1ea3m nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, b\u00e1o hi\u1ec7u cho tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn gi\u1ea3m s\u1ea3n xu\u1ea5t cortisol.\u00a0<\/p>\n

Yin yoga, lo\u1ea1i yoga gi\u1eef t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i t\u1eeb 1 \u0111\u1ebfn 8 ph\u00fat, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng t\u00edch l\u0169y \u1edf m\u00f4 fascial s\u00e2u v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n. Nghi\u00ean c\u1ee9u c\u1ee7a Ross v\u00e0 Thomas n\u0103m 2010 \u0111\u01b0\u1ee3c nhi\u1ec1u t\u00e0i li\u1ec7u y khoa tr\u00edch d\u1eabn x\u00e1c nh\u1eadn yoga v\u00e0 Pilates l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 cortisol n\u01b0\u1edbc b\u1ecdt, m\u1ed9t ch\u1ec9 s\u1ed1 tin c\u1eady ph\u1ea3n \u00e1nh m\u1ee9c stress sinh h\u1ecdc.<\/p>\n

L\u1ee3i \u00edch 3: H\u00ecnh th\u00e0nh l\u1ed1i s\u1ed1ng t\u1ed5ng th\u1ec3 h\u1ed7 tr\u1ee3 da tr\u1ebb l\u00e2u<\/em><\/p>\n

Yoga theo ngh\u0129a \u0111\u1ea7y \u0111\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng bu\u1ed5i t\u1eadp tr\u00ean th\u1ea3m m\u00e0 l\u00e0 m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng t\u00edch h\u1ee3p, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch \u0103n u\u1ed1ng, c\u00e1ch ng\u1ee7, c\u00e1ch th\u1edf v\u00e0 c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng trong ng\u00e0y. Ng\u01b0\u1eddi t\u1eadp yoga l\u00e2u d\u00e0i th\u01b0\u1eddng h\u00ecnh th\u00e0nh c\u00e1c th\u00f3i quen c\u00f3 l\u1ee3i cho da m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

V\u1ec1 dinh d\u01b0\u1ee1ng, tri\u1ebft l\u00fd ahimsa trong yoga khuy\u1ebfn kh\u00edch \u0103n th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, t\u1ef1 nhi\u00ean, \u00edt qua ch\u1ebf bi\u1ebfn v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u nghi\u00ean c\u1ee9u da li\u1ec5u khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a da, c\u1ee5 th\u1ec3 l\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, omega-3, vitamin C v\u00e0 vitamin E.\u00a0<\/p>\n

V\u1ec1 gi\u1ea5c ng\u1ee7, yoga c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 th\u00f4ng qua gi\u1ea3m lo \u00e2u v\u00e0 \u0111i\u1ec1u ti\u1ebft nh\u1ecbp sinh h\u1ecdc. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 sinh l\u00fd da cho th\u1ea5y, gi\u1ea5c ng\u1ee7 s\u00e2u t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m hormone t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c ti\u1ebft ra m\u1ea1nh nh\u1ea5t, k\u00edch th\u00edch ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 t\u1ed5ng h\u1ee3p collagen di\u1ec5n ra \u1edf \u0111\u1ec9nh cao.\u00a0<\/p>\n

V\u1ec1 ki\u1ec3m so\u00e1t oxy h\u00f3a, yoga l\u00e0m gi\u1ea3m c\u00e1c g\u1ed1c t\u1ef1 do oxy h\u00f3a, th\u00f4ng qua \u0111i\u1ec1u ti\u1ebft con \u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a n\u1ed9i b\u00e0o, m\u1ed9t t\u00e1c \u0111\u1ed9ng m\u00e0 c\u00e1c vi\u00ean b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n.<\/p>\n\n\n\n
\n

Yoga hi\u1ec7u qu\u1ea3 trong ph\u00f2ng ng\u1eeba v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a da h\u01a1n l\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i \u0111\u00e3 x\u1ea3y ra. Ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1eadp yoga t\u1eeb s\u1edbm, tr\u01b0\u1edbc khi c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a xu\u1ea5t hi\u1ec7n r\u00f5 r\u00e0ng, s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i nhi\u1ec1u nh\u1ea5t t\u1eeb t\u00e1c \u0111\u1ed9ng t\u00edch l\u0169y d\u00e0i h\u1ea1n l\u00ean h\u1ec7 tu\u1ea7n ho\u00e0n, n\u1ed9i ti\u1ebft v\u00e0 oxy h\u00f3a. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da, yoga v\u1eabn mang l\u1ea1i c\u1ea3i thi\u1ec7n c\u00f3 \u00fd ngh\u0129a nh\u01b0ng k\u1ebft qu\u1ea3 c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da chuy\u00ean bi\u1ec7t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng to\u00e0n di\u1ec7n.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n
\n
\"5<\/div>\n
\n
\n 5 vi\u1ec7c l\u00e0m h\u00e0ng ng\u00e0y khi\u1ebfn n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n nhanh h\u01a1n\n <\/div>\n
\n

Nhai k\u1eb9o cao su qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac h\u00e0m, bu\u1ed9c c\u00e1c c\u01a1 quanh mi\u1ec7ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c, d\u1ec5 t\u1ea1o n\u1ebfp g\u1ea5p, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 \u0111\u00e0n h\u1ed3i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/3-loi-ich-cua-yoga-voi-qua-trinh-ngan-ngua-lao-hoa-da-c78a1782425.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 c\u00f2n tr\u1edf th\u00e0nh m\u1ed9t can thi\u1ec7p l\u1ed1i s\u1ed1ng c\u00f3 ti\u1ec1m n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. Da kh\u00f4ng l\u00e3o h\u00f3a \u0111\u1ed9c l\u1eadp v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da nh\u01b0 ch\u1ea3y x\u1ec7, n\u1ebfp nh\u0103n,<\/p>\n","protected":false},"author":1,"featured_media":8196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8195"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8196"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}