{"id":8216,"date":"2026-08-02T22:47:23","date_gmt":"2026-08-02T15:47:23","guid":{"rendered":"https:\/\/useful.vn\/?p=8216"},"modified":"2026-08-02T22:47:23","modified_gmt":"2026-08-02T15:47:23","slug":"5-nhom-thuc-pham-nen-an-de-ngan-ngua-lao-hoa-da","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8216","title":{"rendered":"5 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da"},"content":{"rendered":"
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\n L\u00e3o h\u00f3a da l\u00e0 qu\u00e1 tr\u00ecnh t\u1ea5t y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0ng t\u1ed1c \u0111\u1ed9 v\u00e0 m\u1ee9c \u0111\u1ed9 c\u1ee7a n\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft th\u00f4ng qua l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y. <\/strong><\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u da li\u1ec5u h\u1ecdc v\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, acid b\u00e9o l\u00e0nh m\u1ea1nh, protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00e1c vitamin thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm \u0111\u00e1ng k\u1ec3 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, suy gi\u1ea3m collagen, h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n v\u00e0 duy tr\u00ec l\u00e0n da s\u00e1ng m\u1ecbn, \u0111\u00e0n h\u1ed3i l\u00e2u d\u00e0i h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ngh\u00e8o d\u01b0\u1ee1ng ch\u1ea5t.\u00a0<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00ean th\u01b0\u1eddng xuy\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea5t k\u1ef3 ai mu\u1ed1n ch\u0103m s\u00f3c da t\u1eeb b\u00ean trong:<\/p>\n

1. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1<\/strong><\/h3>\n

G\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c sinh ra t\u1eeb \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, tia c\u1ef1c t\u00edm, c\u0103ng th\u1eb3ng v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o da v\u00e0 \u0111\u1ea9y nhanh l\u00e3o ho\u00e1. Ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y tr\u01b0\u1edbc khi ch\u00fang k\u1ecbp g\u00e2y h\u1ea1i cho c\u1ea5u tr\u00fac t\u1ebf b\u00e0o v\u00e0 s\u1ee3i collagen. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0:<\/p>\n

– C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng nh\u01b0 vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i v\u00e0 d\u00e2u t\u00e2y l\u00e0 ngu\u1ed3n anthocyanin phong ph\u00fa, h\u1ee3p ch\u1ea5t flavonoid c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.\u00a0<\/p>\n

– Tr\u00e0 xanh ch\u1ee9a catechin, m\u1ed9t polyphenol m\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i da.\u00a0<\/p>\n

– C\u00e0 chua l\u00e0 ngu\u1ed3n lycopene d\u1ed3i d\u00e0o, gi\u00fap da ch\u1ed1ng ch\u1ecbu t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng.\u00a0<\/p>\n

– Socola \u0111en t\u1eeb 70% cacao tr\u1edf l\u00ean cung c\u1ea5p flavonoid gi\u00fap t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn da, h\u1ed7 tr\u1ee3 da m\u1ecbn m\u00e0ng v\u00e0 h\u1ed3ng h\u00e0o h\u01a1n t\u1eeb b\u00ean trong.<\/p>\n

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\"Ch\u1ebf<\/span><\/div>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u1edbi rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1 b\u00e9o v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng b\u1ec1n v\u1eefng nh\u1ea5t cho l\u00e0n da kh\u1ecfe m\u1ea1nh \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o. (\u1ea2nh AI)<\/p>\n

2. Protein v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen<\/strong><\/h3>\n

Collagen l\u00e0 khung \u0111\u1ee1 ch\u00ednh c\u1ee7a da, \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 c\u0103ng m\u1ecbn v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i. T\u1eeb kho\u1ea3ng tu\u1ed5i 25 tr\u1edf \u0111i, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n t\u1ed1c \u0111\u1ed9 s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean, khi\u1ebfn da d\u1ec5 ch\u1ea3y x\u1ec7 v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n. \u0110\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen t\u1eeb b\u00ean trong, c\u1ea7n cung c\u1ea5p \u0111\u1ee7 hai y\u1ebfu t\u1ed1: c\u00e1c acid amin c\u1ea5u th\u00e0nh collagen v\u00e0 vitamin C l\u00e0m x\u00fac t\u00e1c cho ph\u1ea3n \u1ee9ng t\u1ed5ng h\u1ee3p.<\/p>\n

Glycine, proline v\u00e0 lysine l\u00e0 ba acid amin c\u1ed1t l\u00f5i trong chu\u1ed7i collagen, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p qua tr\u1ee9ng, c\u00e1, th\u1ecbt g\u00e0, \u0111\u1eadu n\u00e0nh v\u00e0 h\u1ea1t chia. Vitamin C, c\u00f3 nhi\u1ec1u trong cam, b\u01b0\u1edfi, kiwi v\u00e0 \u1ed5i, \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong ph\u1ea3n \u1ee9ng hydroxyl ho\u00e1 gi\u00fap chu\u1ed7i collagen \u1ed5n \u0111\u1ecbnh v\u1ec1 m\u1eb7t c\u1ea5u tr\u00fac. Thi\u1ebfu vitamin C, d\u00f9 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 acid amin, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen v\u1eabn kh\u00f4ng th\u1ec3 ho\u00e0n ch\u1ec9nh.\u00a0<\/p>\n

B\u00ean c\u1ea1nh th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, collagen peptide d\u1ea1ng b\u1ed5 sung c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ebft h\u1ee3p khi ch\u1ebf \u0111\u1ed9 \u0103n ch\u01b0a \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u.<\/p>\n

3. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh b\u1ea3o v\u1ec7 h\u00e0ng r\u00e0o lipid c\u1ee7a da<\/strong><\/h3>\n

Da kh\u1ecfe m\u1ea1nh ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t h\u00e0ng r\u00e0o lipid to\u00e0n v\u1eb9n \u1edf l\u1edbp bi\u1ec3u b\u00ec, n\u01a1i gi\u00fap gi\u1eef \u1ea9m b\u00ean trong v\u00e0 ng\u0103n c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i x\u00e2m nh\u1eadp. Khi thi\u1ebfu ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, h\u00e0ng r\u00e0o n\u00e0y b\u1ecb suy y\u1ebfu, da d\u1ec5 kh\u00f4, bong tr\u00f3c v\u00e0 k\u00edch \u1ee9ng h\u01a1n.<\/p>\n

Omega-3 v\u00e0 omega-6 t\u1eeb c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, qu\u1ea3 b\u01a1, h\u1ea1t lanh, h\u1ea1t \u00f3c ch\u00f3 v\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t l\u00e0 nh\u1eefng ngu\u1ed3n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a l\u00fd t\u01b0\u1edfng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m da v\u00e0 gi\u1ea3m vi\u00eam n\u1ed9i sinh.\u00a0<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n ho\u00e1 c\u00f3 nhi\u1ec1u trong \u0111\u1ed3 chi\u00ean r\u00e1n, b\u00e1nh quy c\u00f4ng nghi\u1ec7p v\u00e0 th\u1ee9c \u0103n nhanh l\u1ea1i th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng vi\u00eam to\u00e0n th\u00e2n v\u00e0 ph\u00e2n gi\u1ea3i collagen nhanh h\u01a1n, c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y.<\/p>\n

4. N\u01b0\u1edbc v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc l\u00e0m ch\u1eadm l\u00e3o h\u00f3a da<\/strong><\/h3>\n

\u0110\u1ed9 \u1ea9m l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 da tr\u00f4ng \u0111\u1ea7y \u0111\u1eb7n, c\u0103ng b\u00f3ng v\u00e0 m\u1ecbn m\u00e0ng. Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, c\u00e1c t\u1ebf b\u00e0o da co l\u1ea1i, b\u1ec1 m\u1eb7t da tr\u1edf n\u00ean kh\u00f4 x\u1ec9n v\u00e0 c\u00e1c n\u1ebfp nh\u0103n hi\u1ec7n r\u00f5 h\u01a1n, th\u1eadm ch\u00ed c\u1ea3 nh\u1eefng n\u1ebfp nh\u1ecf v\u1ed1n kh\u00f4ng \u0111\u00e1ng ch\u00fa \u00fd.<\/p>\n

Ngo\u00e0i vi\u1ec7c u\u1ed1ng \u0111\u1ee7 t\u1eeb 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, n\u00ean b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao nh\u01b0 d\u01b0a chu\u1ed9t, d\u01b0a h\u1ea5u, c\u1ea7n t\u00e2y, cam v\u00e0 b\u01b0\u1edfi. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u01b0\u1edbc m\u00e0 c\u00f2n k\u00e8m theo vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 l\u1ee3i cho da. M\u1ed9t ly n\u01b0\u1edbc \u00e9p \u1ed5i, c\u00e0 r\u1ed1t ho\u1eb7c rau xanh v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 n\u1ea1p \u0111\u1ed3ng th\u1eddi nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho da ngay t\u1eeb \u0111\u1ea7u ng\u00e0y.<\/p>\n

5. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu ng\u0103n ng\u1eeba l\u00e3o ho\u00e1 da<\/strong><\/h3>\n

Ngo\u00e0i c\u00e1c nh\u00f3m l\u1edbn k\u1ec3 tr\u00ean, m\u1ed9t s\u1ed1 vi ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe da th\u01b0\u1eddng d\u1ec5 b\u1ecb b\u1ecf qu\u00ean. Vitamin E c\u00f3 nhi\u1ec1u trong h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 qu\u1ea3 b\u01a1, l\u00e0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 tan trong d\u1ea7u b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy ho\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i da sau ti\u1ebfp x\u00fac v\u1edbi tia UV.\u00a0<\/p>\n

K\u1ebdm c\u00f3 trong h\u1ea3i s\u1ea3n, tr\u1ee9ng v\u00e0 \u0111\u1eadu n\u00e0nh tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00f4 v\u00e0 \u0111i\u1ec1u ti\u1ebft ho\u1ea1t \u0111\u1ed9ng tuy\u1ebfn b\u00e3 nh\u1eddn, gi\u00fap ki\u1ec3m so\u00e1t da d\u1ea7u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ee5n. Selenium c\u00f3 trong c\u00e1, tr\u1ee9ng v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u1ee7ng c\u1ed1 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy ho\u00e1 n\u1ed9i sinh c\u1ee7a da v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng tr\u01b0\u1edbc tia c\u1ef1c t\u00edm.<\/p>\n

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\"5<\/div>\n
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\n 5 m\u00f3n \u0103n ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t ch\u1ed1ng nh\u0103n da\n <\/div>\n
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S\u00fap l\u01a1 xanh, vi\u1ec7t qu\u1ea5t hay c\u1ea3i xoong l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t ch\u1ed1ng nh\u0103n da, gi\u00fap l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/5-nhom-thuc-pham-nen-an-de-ngan-ngua-lao-hoa-da-c78a1781898.html<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e3o h\u00f3a da l\u00e0 qu\u00e1 tr\u00ecnh t\u1ea5t y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0ng t\u1ed1c \u0111\u1ed9 v\u00e0 m\u1ee9c \u0111\u1ed9 c\u1ee7a n\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft th\u00f4ng qua l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u da li\u1ec5u h\u1ecdc v\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":8217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8216"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8217"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}