{"id":8248,"date":"2026-08-03T01:47:30","date_gmt":"2026-08-02T18:47:30","guid":{"rendered":"https:\/\/useful.vn\/?p=8248"},"modified":"2026-08-03T01:47:30","modified_gmt":"2026-08-02T18:47:30","slug":"my-nhan-dep-nhat-tvb-giu-dang-thon-o-tuoi-42-nho-4-thoi-quen","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8248","title":{"rendered":"‘M\u1ef9 nh\u00e2n \u0111\u1eb9p nh\u1ea5t TVB’ gi\u1eef d\u00e1ng thon \u1edf tu\u1ed5i 42 nh\u1edd 4 th\u00f3i quen"},"content":{"rendered":"
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\n T\u1eebng \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ‘m\u1ef9 nh\u00e2n \u0111\u1eb9p nh\u1ea5t TVB’, Th\u1ea9m Tr\u00e1c Doanh gi\u1eef v\u00f3c d\u00e1ng thanh m\u1ea3nh nhi\u1ec1u n\u0103m nh\u1edd \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. <\/strong><\/h2>\n

\u1ede tu\u1ed5i 42 v\u00e0 \u0111\u00e3 tr\u1ea3i qua m\u1ed9t l\u1ea7n sinh n\u1edf, Th\u1ea9m Tr\u00e1c Doanh v\u1eabn \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng Hong Kong khen ng\u1ee3i nh\u1edd th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i c\u00f9ng \u0111\u00f4i ch\u00e2n thon d\u00e0i g\u1ea7n nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i so v\u1edbi th\u1eddi c\u00f2n ho\u1ea1t \u0111\u1ed9ng s\u00f4i n\u1ed5i t\u1ea1i TVB. N\u1eef di\u1ec5n vi\u00ean gi\u1eef d\u00e1ng nh\u1edd nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng duy tr\u00ec trong nhi\u1ec1u n\u0103m.<\/p>\n

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\"Th\u1ea9m<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Th\u1ea9m Tr\u00e1c Doanh duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh su\u1ed1t nhi\u1ec1u n\u0103m nh\u1edd th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u1ea2nh: Elle Hong Kong<\/p>\n

T\u1ef1 chu\u1ea9n b\u1ecb b\u1eefa \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n

Theo HK01, trong th\u1eddi gian quay phim, Th\u1ea9m Tr\u00e1c Doanh th\u01b0\u1eddng mang theo \u0111\u1ed3 \u0103n t\u1ef1 chu\u1ea9n b\u1ecb thay v\u00ec ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o su\u1ea5t \u0103n c\u1ee7a \u0111o\u00e0n phim. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap c\u00f4 ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m. Th\u1ef1c \u0111\u01a1n c\u1ee7a n\u1eef di\u1ec5n vi\u00ean \u01b0u ti\u00ean rau xanh, ngu\u1ed3n protein n\u1ea1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 h\u1ea1t lanh v\u00e0 h\u1ea1t chia. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 h\u1ea1n ch\u1ebf \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa m\u00e0 kh\u00f4ng c\u1ea7n c\u1eaft gi\u1ea3m qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Duy tr\u00ec h\u1ea1t lanh trong ch\u1ebf \u0111\u1ed9 \u0103n<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n c\u1ee7a Th\u1ea9m Tr\u00e1c Doanh l\u00e0 h\u1ea1t lanh. Theo HK01, c\u00f4 th\u01b0\u1eddng b\u1ed5 sung lo\u1ea1i h\u1ea1t n\u00e0y v\u00e0o c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y nh\u01b0 salad ho\u1eb7c s\u1eefa chua. H\u1ea1t lanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 axit b\u00e9o omega-3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no sau \u0103n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung h\u1ea1t lanh trong th\u1eddi gian \u0111\u1ee7 d\u00e0i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u1edf m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi, tuy nhi\u00ean \u0111\u00e2y kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m \u0111\u1ed1t m\u1ee1 v\u00e0 ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

B\u1ed5 sung h\u1ea1t chia \u0111\u1ec3 t\u0103ng ch\u1ea5t x\u01a1<\/strong><\/h3>\n

Ngo\u00e0i h\u1ea1t lanh, h\u1ea1t chia c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong kh\u1ea9u ph\u1ea7n c\u1ee7a n\u1eef di\u1ec5n vi\u00ean. Lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng h\u00fat n\u01b0\u1edbc m\u1ea1nh, t\u1ea1o k\u1ebft c\u1ea5u d\u1ea1ng gel sau khi ng\u00e2m, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00e1ng k\u1ec3 cho b\u1eefa \u0103n. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u1ea3 h\u1ea1t chia v\u00e0 h\u1ea1t lanh \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i ho\u1eb7c t\u1ea1o ra hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n n\u1ebfu s\u1eed d\u1ee5ng \u0111\u01a1n l\u1ebb.<\/p>\n

\"Th\u1ea9m<\/span><\/p>\n

Th\u1ea9m Tr\u00e1c Doanh duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, \u01b0u ti\u00ean c\u00e1c b\u00e0i t\u1eadp v\u1edbi b\u00f3ng gym \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 l\u00f5i, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 gi\u1eef v\u00f3c d\u00e1ng s\u0103n ch\u1eafc. \u1ea2nh: Elle Hong Kong<\/p>\n

T\u1eadp luy\u1ec7n \u0111\u1ec3 duy tr\u00ec c\u01a1 b\u1eafp thay v\u00ec ch\u1ec9 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Kh\u00f4ng ch\u1ec9 ch\u00fa tr\u1ecdng ch\u1ebf \u0111\u1ed9 \u0103n, Th\u1ea9m Tr\u00e1c Doanh c\u00f2n duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. M\u1ed9t trong nh\u1eefng d\u1ee5ng c\u1ee5 c\u00f4 y\u00eau th\u00edch l\u00e0 b\u00f3ng t\u1eadp gym. C\u00e1c b\u00e0i t\u1eadp v\u1edbi b\u00f3ng gi\u00fap c\u01a1 th\u1ec3 li\u00ean t\u1ee5c gi\u1eef th\u0103ng b\u1eb1ng, t\u1eeb \u0111\u00f3 k\u00edch ho\u1ea1t nh\u00f3m c\u01a1 l\u00f5i, t\u0103ng s\u1ee9c m\u1ea1nh v\u00f9ng b\u1ee5ng, l\u01b0ng v\u00e0 h\u00f4ng. \u0110\u00e2y c\u0169ng l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n, g\u00f3p ph\u1ea7n duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 v\u00f3c d\u00e1ng s\u0103n ch\u1eafc. Thay v\u00ec t\u1eadp luy\u1ec7n v\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n trong th\u1eddi gian ng\u1eafn, n\u1eef di\u1ec5n vi\u00ean l\u1ef1a ch\u1ecdn duy tr\u00ec v\u1eadn \u0111\u1ed9ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do c\u00e2n n\u1eb7ng c\u1ee7a c\u00f4 g\u1ea7n nh\u01b0 \u1ed5n \u0111\u1ecbnh qua nhi\u1ec1u n\u0103m.<\/p>\n

Kh\u00f4ng ch\u1ea1y theo c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n c\u1ef1c \u0111oan<\/strong><\/h3>\n

\u0110i\u1ec3m kh\u00e1c bi\u1ec7t trong c\u00e1ch gi\u1eef d\u00e1ng c\u1ee7a Th\u1ea9m Tr\u00e1c Doanh l\u00e0 c\u00f4 kh\u00f4ng g\u1eafn li\u1ec1n h\u00ecnh \u1ea3nh v\u1edbi c\u00e1c xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n nh\u01b0 nh\u1ecbn \u0103n k\u00e9o d\u00e0i, detox hay c\u1eaft b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t. Thay v\u00e0o \u0111\u00f3, c\u00f4 t\u1eadp trung v\u00e0o nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n g\u1ed3m \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. Ch\u00ednh s\u1ef1 \u1ed5n \u0111\u1ecbnh n\u00e0y gi\u00fap Th\u1ea9m Tr\u00e1c Doanh gi\u1eef \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh thanh m\u1ea3nh trong nhi\u1ec1u n\u0103m, k\u1ec3 c\u1ea3 sau khi l\u1eadp gia \u0111\u00ecnh v\u00e0 sinh con. Thay v\u00ec theo \u0111u\u1ed5i vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c, c\u00f4 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i, g\u00f3p ph\u1ea7n gi\u1eef v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe theo th\u1eddi gian.<\/p>\n

\"Th\u1ea9m<\/span><\/p>\n

Th\u1ea9m Tr\u00e1c Doanh r\u1eddi TVB v\u00e0o n\u0103m 2018, sau \u0111\u00f3 t\u1ea1m d\u1eebng s\u1ef1 nghi\u1ec7p di\u1ec5n xu\u1ea5t \u0111\u1ec3 t\u1eadp trung cho gia \u0111\u00ecnh. \u1ea2nh: Sinchew<\/p>\n

Th\u1ea9m Tr\u00e1c Doanh sinh n\u0103m 1984, l\u00e0 di\u1ec5n vi\u00ean, ng\u01b0\u1eddi m\u1eabu v\u00e0 MC n\u1ed5i ti\u1ebfng c\u1ee7a Hong Kong. C\u00f4 gia nh\u1eadp TVB sau khi ho\u1ea1t \u0111\u1ed9ng trong l\u0129nh v\u1ef1c ng\u01b0\u1eddi m\u1eabu v\u00e0 nhanh ch\u00f3ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd nh\u1edd ngo\u1ea1i h\u00ecnh n\u1ed5i b\u1eadt c\u00f9ng l\u1ed1i di\u1ec5n xu\u1ea5t t\u1ef1 nhi\u00ean. Th\u1ea9m Tr\u00e1c Doanh tham gia nhi\u1ec1u b\u1ed9 phim truy\u1ec1n h\u00ecnh nh\u01b0 The Hippocratic Crush, Line Walker, A General, A Scholar and An Eunuch v\u00e0 Barrack O’Karma. V\u1edbi nhan s\u1eafc thanh l\u1ecbch, c\u00f4 t\u1eebng \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng Hong Kong m\u1ec7nh danh l\u00e0 “m\u1ef9 nh\u00e2n \u0111\u1eb9p nh\u1ea5t TVB”. Sau khi k\u1ebft h\u00f4n v\u1edbi doanh nh\u00e2n Calvin Lee n\u0103m 2019, c\u00f4 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho gia \u0111\u00ecnh.<\/p>\n

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\"5<\/div>\n
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\n 5 th\u00f3i quen sinh ho\u1ea1t gi\u00fap Tri\u1ec7u Nh\u00e3 Chi tr\u1ebb \u0111\u1eb9p \u1edf tu\u1ed5i 72\n <\/div>\n
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Di\u1ec5n vi\u00ean Tri\u1ec7u Nh\u00e3 Chi gi\u1eef d\u00e1ng nu\u1ed9t n\u00e0 nh\u1edd t\u1eadp luy\u1ec7n \u00edt nh\u1ea5t 3 bu\u1ed5i m\u1ed7i tu\u1ea7n k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ch\u1ec9 \u0103n no kho\u1ea3ng 70% nhi\u1ec1u n\u0103m qua.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/my-nhan-dep-nhat-tvb-giu-dang-thon-o-tuoi-42-nho-4-thoi-quen-c78a1782823.html<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eebng \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ‘m\u1ef9 nh\u00e2n \u0111\u1eb9p nh\u1ea5t TVB’, Th\u1ea9m Tr\u00e1c Doanh gi\u1eef v\u00f3c d\u00e1ng thanh m\u1ea3nh nhi\u1ec1u n\u0103m nh\u1edd \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. \u1ede tu\u1ed5i 42 v\u00e0 \u0111\u00e3 tr\u1ea3i qua m\u1ed9t l\u1ea7n sinh n\u1edf, Th\u1ea9m Tr\u00e1c Doanh v\u1eabn \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng Hong Kong khen ng\u1ee3i nh\u1edd th\u00e2n h\u00ecnh<\/p>\n","protected":false},"author":1,"featured_media":8249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8248"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8249"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}