{"id":8262,"date":"2026-08-03T04:17:19","date_gmt":"2026-08-02T21:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=8262"},"modified":"2026-08-03T04:17:19","modified_gmt":"2026-08-02T21:17:19","slug":"an-gan-lon-co-thuc-su-doc-nhu-nhieu-nguoi-van-nghi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8262","title":{"rendered":"\u0102n gan l\u1ee3n c\u00f3 th\u1ef1c s\u1ef1 &#8220;\u0111\u1ed9c&#8221; nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Gan l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn e ng\u1ea1i v\u00ec cho r\u1eb1ng \u0111\u00e2y l\u00e0 n\u01a1i t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1. Th\u1ef1c t\u1ebf, gan l\u1ee3n v\u1eabn mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch, song kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng.                <\/strong><\/h2>\n<p><strong>\u0102n gan l\u1ee3n c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/p>\n<p>Gan l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p vitamin A, vitamin nh\u00f3m B, vitamin D, protein, axit folic, s\u1eaft c\u00f9ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u, c\u1ea3i thi\u1ec7n suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng vitamin A trong gan l\u1ee3n r\u1ea5t cao, c\u00f3 l\u1ee3i cho th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i gan l\u1ee3n t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1, nh\u01b0ng th\u1ef1c t\u1ebf gan l\u00e0 c\u01a1 quan chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u01a1i l\u01b0u gi\u1eef ch\u00fang. V\u00ec v\u1eady, n\u1ebfu ch\u1ecdn gan c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf v\u00e0 n\u1ea5u ch\u00edn \u0111\u00fang c\u00e1ch, \u0111\u00e2y v\u1eabn l\u00e0 th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p><strong>Nh\u1eefng ng\u01b0\u1eddi\u00a0kh\u00f4ng n\u00ean \u0103n gan l\u1ee3n<\/strong><\/p>\n<p class=\"ads-detail-center\"><em>Ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao<\/em><\/p>\n<p>Gan l\u1ee3n ch\u1ee9a kh\u00e1 nhi\u1ec1u cholesterol. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u n\u00ean h\u1ea1n ch\u1ebf \u0103n \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u, khi\u1ebfn b\u1ec7nh kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n v\u00e0 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Gan l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn e ng\u1ea1i v\u00ec cho r\u1eb1ng \u0111\u00e2y l\u00e0 n\u01a1i t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1784974085-78414bfc8f-gan-lon_1-width665height416.jpg\" width=\"740\" title=\"1784974085-78414bfc8f-gan-lon_1-width665height416\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-21.svg\" title=\"in-image-close-21\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Gan l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn e ng\u1ea1i v\u00ec cho r\u1eb1ng \u0111\u00e2y l\u00e0 n\u01a1i t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1<\/p>\n<p><em>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan<\/em><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb x\u01a1 gan, gan nhi\u1ec5m m\u1ee1, vi\u00eam gan, ung th\u01b0 gan ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c v\u1ec1 gan c\u0169ng kh\u00f4ng n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n gan l\u1ee3n.<\/p>\n<p>Khi ch\u1ee9c n\u0103ng gan suy gi\u1ea3m, kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Trong khi \u0111\u00f3, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 cholesterol trong gan l\u1ee3n c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 quan n\u00e0y ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho gan \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p><em>Ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p<\/em><\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc t\u0103ng huy\u1ebft \u00e1p, gan l\u1ee3n kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. H\u00e0m l\u01b0\u1ee3ng cholesterol cao trong th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n<p><em>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout<\/em><\/p>\n<p>Gout l\u00e0 b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a purin, l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u v\u00e0 g\u00e2y l\u1eafng \u0111\u1ecdng tinh th\u1ec3 t\u1ea1i c\u00e1c kh\u1edbp. Do gan l\u1ee3n thu\u1ed9c nh\u00f3m ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, ch\u1ee9a nhi\u1ec1u purin n\u00ean ng\u01b0\u1eddi m\u1eafc gout c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh l\u00e0m b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n.<\/p>\n<p><em>Ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 th\u1eeba vitamin A<\/em><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin A ho\u1eb7c \u0111ang b\u1ed5 sung vitamin A n\u00ean h\u1ea1n ch\u1ebf \u0103n gan l\u1ee3n. Nguy\u00ean nh\u00e2n l\u00e0 b\u1edfi gan l\u1ee3n ch\u1ee9a l\u01b0\u1ee3ng vitamin A r\u1ea5t l\u1edbn. N\u1ebfu b\u1ed5 sung qu\u00e1 m\u1ee9c, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb ng\u1ed9 \u0111\u1ed9c vitamin A v\u1edbi nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, t\u00ecnh tr\u1ea1ng n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m.<\/p>\n<p><em>Ph\u1ee5 n\u1eef mang thai<\/em><\/p>\n<p>Nhi\u1ec1u m\u1eb9 b\u1ea7u b\u0103n kho\u0103n li\u1ec7u c\u00f3 n\u00ean \u0103n gan l\u1ee3n trong thai k\u1ef3. Theo c\u00e1c chuy\u00ean gia, ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u gan l\u1ee3n do th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin A cao. Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u vitamin A trong thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi.<\/p>\n<p><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n gan l\u1ee3n<\/strong><\/p>\n<p>\u0110\u1ec3 \u0103n gan l\u1ee3n an to\u00e0n v\u00e0 ph\u00e1t huy gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, t\u1ed1i \u0111a kho\u1ea3ng 2 l\u1ea7n\/tu\u1ea7n. Khi mua, \u01b0u ti\u00ean gan t\u01b0\u01a1i c\u00f3 m\u00e0u \u0111\u1ecf n\u00e2u ho\u1eb7c \u0111\u1ecf s\u1eabm t\u1ef1 nhi\u00ean, b\u1ec1 m\u1eb7t b\u00f3ng, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1; tr\u00e1nh gan b\u1ecb th\u00e2m \u0111en, bi\u1ebfn m\u00e0u ho\u1eb7c h\u01b0 h\u1ecfng. Gan c\u1ea7n \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf k\u1ef9, n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n, kh\u00f4ng \u0103n s\u1ed1ng ho\u1eb7c t\u00e1i \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m khu\u1ea9n, k\u00fd sinh tr\u00f9ng. Ngo\u00e0i ra, kh\u00f4ng n\u00ean ch\u1ebf bi\u1ebfn gan l\u1ee3n c\u00f9ng rau c\u1ea7n, g\u1ecfi c\u00e1 ho\u1eb7c c\u00e0 r\u1ed1t v\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1778924898-36e0fb02e2-d1e9de63297fa821f16e-3188__anh_cat_3_2.jpg\" alt=\"\u0102n m\u1eadn c\u00f3 n\u00ean g\u1ecdt v\u1ecf? C\u00e1ch \u0103n m\u1eadn an to\u00e0n cho s\u1ee9c kh\u1ecfe\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1778924898-36e0fb02e2-d1e9de63297fa821f16e-3188__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        \u0102n m\u1eadn c\u00f3 n\u00ean g\u1ecdt v\u1ecf? C\u00e1ch \u0103n m\u1eadn an to\u00e0n cho s\u1ee9c kh\u1ecfe\n                <\/div>\n<div class=\"ct-bv\">\n<p>\u0110ang v\u00e0o m\u00f9a m\u1eadn, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen g\u1ecdt b\u1ecf v\u1ecf khi \u0103n \u0111\u1ec3 tr\u00e1nh v\u1ecb chua ch\u00e1t. V\u1eady th\u1ef1c t\u1ebf, \u0103n m\u1eadn c\u1ea3 v\u1ecf hay g\u1ecdt v\u1ecf m\u1edbi t\u1ed1t cho s\u1ee9c kh\u1ecfe&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/an-gan-lon-co-thuc-su-doc-nhu-nhieu-nguoi-van-nghi-c62a1781260.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gan l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn e ng\u1ea1i v\u00ec cho r\u1eb1ng \u0111\u00e2y l\u00e0 n\u01a1i t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1. Th\u1ef1c t\u1ebf, gan l\u1ee3n v\u1eabn mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch, song kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng. \u0102n gan l\u1ee3n c\u00f3 t\u1ed1t kh\u00f4ng? Gan<\/p>\n","protected":false},"author":1,"featured_media":8263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8262"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8263"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}