{"id":8315,"date":"2026-08-03T09:17:27","date_gmt":"2026-08-03T02:17:27","guid":{"rendered":"https:\/\/useful.vn\/?p=8315"},"modified":"2026-08-03T09:17:27","modified_gmt":"2026-08-03T02:17:27","slug":"vi-sao-khong-nen-trum-chan-kin-dau-khi-ngu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8315","title":{"rendered":"V\u00ec sao kh\u00f4ng n\u00ean tr\u00f9m ch\u0103n k\u00edn \u0111\u1ea7u khi ng\u1ee7?"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng k\u00e9o ch\u0103n k\u00edn \u0111\u1ea7u khi ng\u1ee7 \u0111\u1ec3 t\u00ecm c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, an to\u00e0n ho\u1eb7c ng\u0103n ch\u1eb7n \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n. Tuy nhi\u00ean n\u1ebfu duy tr\u00ec th\u00f3i quen n\u00e0y trong th\u1eddi gian d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ng\u1ea1t th\u1edf, nhi\u1ec5m vi khu\u1ea9n, ng\u01b0ng th\u1edf khi ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, m\u1ec7t m\u1ecfi, ng\u1ed9t ng\u1ea1t. <\/strong><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng k\u00e9o ch\u0103n k\u00edn \u0111\u1ea7u khi ng\u1ee7 \u0111\u1ec3 t\u00ecm c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, an to\u00e0n ho\u1eb7c ng\u0103n ch\u1eb7n \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n. Tuy nhi\u00ean, h\u00e0nh \u0111\u1ed9ng n\u00e0y ti\u1ec1m \u1ea9n nhi\u1ec1u h\u1ec7 l\u1ee5y cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t n\u1ebfu duy tr\u00ec trong th\u1eddi gian d\u00e0i.<\/p>\n

Khi tr\u00f9m ch\u0103n k\u00edn\u00a0\u0111\u1ea7u, m\u1ed9t kh\u00f4ng gian nh\u1ecf \u0111\u01b0\u1ee3c t\u1ea1o ra quanh m\u0169i v\u00e0 mi\u1ec7ng, trong kh\u00f4ng gian n\u00e0y, kh\u00f4ng kh\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, ng\u01b0\u1eddi ng\u1ee7 s\u1ebd h\u00edt l\u1ea1i m\u1ed9t ph\u1ea7n kh\u00ed \u0111\u00e3 th\u1edf ra, v\u1ed1n ch\u1ee9a nhi\u1ec1u carbon dioxide (CO\u2082) h\u01a1n v\u00e0 \u00edt oxy h\u01a1n so v\u1edbi kh\u00f4ng kh\u00ed trong ph\u00f2ng.<\/p>\n

Trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng, n\u1ed3ng \u0111\u1ed9 CO\u2082 trong ph\u00f2ng ng\u1ee7 th\u00f4ng tho\u00e1ng th\u01b0\u1eddng d\u01b0\u1edbi 1.000 ppm. Tuy nhi\u00ean, trong kh\u00f4ng gian k\u00edn nh\u01b0 d\u01b0\u1edbi ch\u0103n, n\u1ed3ng \u0111\u1ed9 n\u00e0y c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. S\u1ef1 gia t\u0103ng CO\u2082, k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m cao, c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c ng\u1ed9t ng\u1ea1t, kh\u00f3 ch\u1ecbu v\u00e0 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n

H\u1ec7 qu\u1ea3 l\u00e0 ng\u01b0\u1eddi ng\u1ee7 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u. \u0110\u00e2y l\u00e0 nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac. Khi gi\u1ea5c ng\u1ee7 b\u1ecb ph\u00e2n m\u1ea3nh k\u00e9o d\u00e0i, ng\u01b0\u1eddi ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u nh\u1eb9, gi\u1ea3m t\u1eadp trung v\u00e0o ng\u00e0y h\u00f4m sau d\u00f9 v\u1eabn ng\u1ee7 \u0111\u1ee7 gi\u1edd.<\/p>\n

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\"B\u1ea1n<\/span><\/div>\n
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B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ng\u1ea1t th\u1edf, nhi\u1ec5m vi khu\u1ea9n, ng\u01b0ng th\u1edf khi ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, m\u1ec7t m\u1ecfi, ng\u1ed9t ng\u1ea1t n\u1ebfu c\u00f3 th\u00f3i quen tr\u00f9m k\u00edn \u0111\u1ea7u khi ng\u1ee7. (\u1ea2nh minh h\u1ecda: MXH)<\/p>\n

\u0110\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, c\u01a1 th\u1ec3 c\u1ea7n gi\u1ea3m nh\u1eb9 nhi\u1ec7t \u0111\u1ed9 l\u00f5i. Qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra th\u00f4ng qua vi\u1ec7c t\u1ecfa nhi\u1ec7t qua da, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng \u0111\u1ea7u v\u00e0 m\u1eb7t, n\u01a1i c\u00f3 h\u1ec7 m\u1ea1ch m\u00e1u phong ph\u00fa. Khi tr\u00f9m ch\u0103n k\u00edn \u0111\u1ea7u, qu\u00e1 tr\u00ecnh t\u1ecfa nhi\u1ec7t b\u1ecb c\u1ea3n tr\u1edf, t\u1ea1o ra m\u1ed9t b\u1eaby nhi\u1ec7t\u00a0c\u1ee5c b\u1ed9. Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m t\u0103ng l\u00ean khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ec3 l\u00e0m m\u00e1t, nh\u01b0ng do kh\u00f4ng kh\u00ed kh\u00f4ng l\u01b0u th\u00f4ng, m\u1ed3 h\u00f4i kh\u00f3 bay h\u01a1i, g\u00e2y c\u1ea3m gi\u00e1c n\u00f3ng b\u1ee9c, d\u00ednh v\u00e0 kh\u00f3 ch\u1ecbu. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn ng\u01b0\u1eddi ng\u1ee7 d\u1ec5 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n

V\u00f9ng da m\u1eb7t khi b\u1ecb ph\u1ee7 k\u00edn trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng v\u00e0 \u1ea9m c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 da d\u1ea7u ho\u1eb7c d\u1ec5 n\u1ed5i m\u1ee5n. Ma s\u00e1t gi\u1eefa da v\u00e0 ch\u0103n, c\u00f9ng v\u1edbi m\u1ed3 h\u00f4i v\u00e0 b\u00e3 nh\u1eddn, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh m\u1ee5n \u0111\u1ea7u tr\u1eafng, \u0111\u1ea7u \u0111en ho\u1eb7c vi\u00eam nh\u1eb9.<\/p>\n

Ngo\u00e0i ra, ch\u0103n ga g\u1ed1i th\u01b0\u1eddng t\u00edch t\u1ee5 b\u1ee5i, m\u1ea1t b\u1ee5i, n\u1ea5m m\u1ed1c v\u00e0 c\u00e1c d\u1ecb nguy\u00ean kh\u00e1c. Vi\u1ec7c \u00e1p s\u00e1t v\u00f9ng m\u1eb7t trong nhi\u1ec1u gi\u1edd c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam m\u0169i d\u1ecb \u1ee9ng, vi\u00eam xoang ho\u1eb7c hen \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n

\u0110\u1ec3 c\u01a1 th\u1ec3 v\u1eeba \u1ea5m nh\u01b0ng v\u1eabn b\u1ea3o \u0111\u1ea3m\u00a0an to\u00e0n, b\u00e1c s\u0129 \u0111\u01b0a ra m\u1ed9t s\u1ed1\u00a0nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n nh\u01b0 gi\u1eef m\u1eb7t v\u00e0 \u0111\u01b0\u1eddng th\u1edf th\u00f4ng tho\u00e1ng, kh\u00f4ng ph\u1ee7 ch\u0103n qua m\u0169i mi\u1ec7ng. S\u1eed d\u1ee5ng nhi\u1ec1u l\u1edbp ch\u0103n m\u1ecfng ho\u1eb7c qu\u1ea7n \u00e1o gi\u1eef nhi\u1ec7t thay v\u00ec m\u1ed9t l\u1edbp ch\u0103n d\u00e0y k\u00edn<\/p>\n

Duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1edf m\u1ee9c d\u1ec5 ch\u1ecbu (kho\u1ea3ng 18\u201322\u00b0C) v\u00e0 \u0111\u1ea3m b\u1ea3o th\u00f4ng kh\u00ed. C\u00f3 th\u1ec3 d\u00f9ng m\u0169 len ho\u1eb7c m\u1eb7t n\u1ea1 ng\u1ee7 \u0111\u1ec3 gi\u1eef \u1ea5m v\u00e0 gi\u1ea3m \u00e1nh s\u00e1ng m\u00e0 kh\u00f4ng c\u1ea3n tr\u1edf h\u00f4 h\u1ea5p. V\u1edbi tr\u1ebb s\u01a1 sinh, tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc ng\u1ee7 an to\u00e0n, kh\u00f4ng \u0111\u1ec3 b\u1ea5t k\u1ef3 v\u1eadt n\u00e0o che v\u00f9ng \u0111\u1ea7u<\/p>\n

\u0110\u1eb7c bi\u1ec7t\u00a0vi\u1ec7c \u201cth\u00f2 ch\u00e2n ra kh\u1ecfi ch\u0103n\u201d m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u00f4 th\u1ee9c th\u1ef1c hi\u1ec7n th\u1ef1c ch\u1ea5t l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t, gi\u00fap t\u1ea3n b\u1edbt nhi\u1ec7t m\u00e0 v\u1eabn duy tr\u00ec c\u1ea3m gi\u00e1c \u1ea5m \u00e1p.<\/p>\n

Ng\u1ee7 tr\u00f9m ch\u0103n k\u00edn \u0111\u1ea7u kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y b\u1ec7nh nghi\u00eam tr\u1ecdng \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, nh\u01b0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i sinh l\u00fd n\u1ebfu duy tr\u00ec th\u01b0\u1eddng xuy\u00ean. Quan tr\u1ecdng h\u01a1n, th\u00f3i quen n\u00e0y ti\u1ec1m \u1ea9n r\u1ee7i ro r\u00f5 r\u00e0ng \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n.<\/p>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t kh\u00f4ng ch\u1ec9 c\u1ea7n \u0111\u1ee7 th\u1eddi gian m\u00e0 c\u00f2n c\u1ea7n m\u00f4i tr\u01b0\u1eddng th\u00f4ng tho\u00e1ng, nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 h\u00f4 h\u1ea5p t\u1ef1 nhi\u00ean. Gi\u1eef cho khu\u00f4n m\u1eb7t \u0111\u01b0\u1ee3c \u201cth\u1edf\u201d t\u1ef1 do trong khi ng\u1ee7 l\u00e0 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng c\u00f3 \u00fd ngh\u0129a cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

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\"V\u00ec<\/div>\n
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\n V\u00ec sao nhi\u1ec1u ph\u1ee5 n\u1eef ph\u00e1t hi\u1ec7n gan nhi\u1ec5m m\u1ee1 d\u00f9 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng? Chuy\u00ean gia ch\u1ec9 ra 5 \u0111i\u1ec1u c\u1ea7n bi\u1ebft\n <\/div>\n
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Nhi\u1ec1u ph\u1ee5 n\u1eef ch\u1ec9 t\u00ecnh c\u1edd bi\u1ebft m\u00ecnh m\u1eafc gan nhi\u1ec5m m\u1ee1 sau m\u1ed9t l\u1ea7n kh\u00e1m s\u1ee9c kh\u1ecfe, d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 kh\u00f4ng h\u1ec1 \u0111au, kh\u00f4ng s\u1ed1t hay c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/vi-sao-khong-nen-trum-chan-kin-dau-khi-ngu-c62a1781181.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng k\u00e9o ch\u0103n k\u00edn \u0111\u1ea7u khi ng\u1ee7 \u0111\u1ec3 t\u00ecm c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, an to\u00e0n ho\u1eb7c ng\u0103n ch\u1eb7n \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n. Tuy nhi\u00ean n\u1ebfu duy tr\u00ec th\u00f3i quen n\u00e0y trong th\u1eddi gian d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ng\u1ea1t th\u1edf, nhi\u1ec5m vi khu\u1ea9n, ng\u01b0ng th\u1edf khi ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, m\u1ec7t<\/p>\n","protected":false},"author":1,"featured_media":8316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8315"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8316"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}