{"id":8359,"date":"2026-08-03T12:17:16","date_gmt":"2026-08-03T05:17:16","guid":{"rendered":"https:\/\/useful.vn\/?p=8359"},"modified":"2026-08-03T12:17:16","modified_gmt":"2026-08-03T05:17:16","slug":"5-loai-tra-thao-duoc-tot-cho-nguoi-benh-da-day","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8359","title":{"rendered":"5 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y"},"content":{"rendered":"
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\n B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, gi\u1ea3m \u0111\u1ea7y h\u01a1i, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a cho ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y. <\/strong><\/h2>\n

ThS.BS. Nguy\u1ec5n \u0110\u00ecnh Th\u1ee5c, Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n \u0110\u00f4ng y Vi\u1ec7t Nam cho bi\u1ebft, m\u1ed9t s\u1ed1 th\u1ea3o d\u01b0\u1ee3c ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Khi s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y nh\u01b0 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u1ec7nh d\u1ea1 d\u00e0y thu\u1ed9c ph\u1ea1m vi c\u00e1c ch\u1ee9ng “V\u1ecb qu\u1ea3n th\u1ed1ng”, “V\u1ecb th\u1ed1ng”. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn t\u1ef3 v\u1ecb h\u01b0 y\u1ebfu, can kh\u00ed ph\u1ea1m v\u1ecb, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng. Vi\u1ec7c l\u1ef1a ch\u1ecdn tr\u00e0 th\u1ea3o d\u01b0\u1ee3c ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap ki\u1ec7n t\u1ef3, h\u00f2a v\u1ecb, l\u00fd kh\u00ed, t\u00e1n h\u00e0n, ch\u1ec9 th\u1ed1ng v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Tuy nhi\u00ean, tr\u00e0 th\u1ea3o d\u01b0\u1ee3c ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng, nhi\u1ec5m Helicobacter pylori (H. pylori) ho\u1eb7c xu\u1ea5t huy\u1ebft \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n\n\n\n
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1. Ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y n\u00ean ch\u1ecdn lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c n\u00e0o?<\/strong><\/p>\n

1.1. Tr\u00e0 g\u1eebng<\/strong><\/p>\n

Theo \u0110\u00f4ng y, g\u1eebng l\u00e0 v\u1ecb thu\u1ed1c quen thu\u1ed9c trong y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, quy kinh t\u1ef3, v\u1ecb v\u00e0 ph\u1ebf.\u00a0<\/p>\n

ThS.BS. Nguy\u1ec5n \u0110\u00ecnh Th\u1ee5c cho bi\u1ebft, g\u1eebng gi\u00fap \u00f4n trung, t\u00e1n h\u00e0n, ch\u1ec9 n\u00f4n, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n v\u00e0 \u0111au b\u1ee5ng do l\u1ea1nh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1eebng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y v\u00e0 g\u00f3p ph\u1ea7n gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

C\u00e1ch d\u00f9ng: 3-5 l\u00e1t g\u1eebng t\u01b0\u01a1i, h\u00e3m v\u1edbi 200-250 ml n\u01b0\u1edbc n\u00f3ng trong kho\u1ea3ng 10 ph\u00fat; u\u1ed1ng 1-2 l\u1ea7n\/ng\u00e0y, c\u00f3 th\u1ec3 th\u00eam v\u00e0i gi\u1ecdt m\u1eadt ong n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh. Lo\u1ea1i tr\u00e0 n\u00e0y c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb \u0111au v\u00f9ng th\u01b0\u1ee3ng v\u1ecb do t\u1ef3 v\u1ecb h\u01b0 y\u1ebfu.\u00a0<\/p>\n

1.2. Tr\u00e0 hoa c\u00fac<\/strong><\/p>\n

Stress v\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y, nh\u01b0 \u0111au th\u01b0\u1ee3ng v\u1ecb, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. V\u00ec v\u1eady, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, hoa c\u00fac c\u00f3 v\u1ecb ng\u1ecdt, \u0111\u1eafng, t\u00ednh b\u00ecnh, quy kinh can v\u00e0 ph\u1ebf, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, b\u00ecnh can v\u00e0 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i c\u0169ng cho th\u1ea5y tr\u00e0 hoa c\u00fac c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tr\u00e0 hoa c\u00fac ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y do c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 ho\u1eb7c r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a.<\/p>\n

Nguy\u00ean li\u1ec7u: Hoa c\u00fac kh\u00f4 5-7 g (kho\u1ea3ng 8-10 b\u00f4ng c\u00fac v\u00e0ng ho\u1eb7c c\u00fac tr\u1eafng kh\u00f4), 250-300 ml n\u01b0\u1edbc s\u00f4i.<\/p>\n

C\u00e1ch d\u00f9ng: H\u00e3m trong kho\u1ea3ng 10 ph\u00fat, u\u1ed1ng 1-2 c\u1ed1c\/ng\u00e0y, c\u00f3 th\u1ec3 d\u00f9ng sau b\u1eefa \u0103n kho\u1ea3ng 30-60 ph\u00fat ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 kho\u1ea3ng 1 gi\u1edd, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1eadt ong n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh.<\/p>\n

\"Tr\u00e0<\/span><\/p>\n

Tr\u00e0 g\u1eebng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y. \u1ea2nh: Ngu\u1ed3n AI.<\/p>\n

1.3. Tr\u00e0 cam th\u1ea3o<\/strong><\/p>\n

Theo \u0110\u00f4ng y, cam th\u1ea3o c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, v\u00e0o 12 kinh, t\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3, \u00edch kh\u00ed, nhu\u1eadn ph\u1ebf, ch\u1ec9 th\u1ed1ng, \u0111i\u1ec1u h\u00f2a c\u00e1c v\u1ecb thu\u1ed1c. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ho\u1ea1t ch\u1ea5t trong cam th\u1ea3o c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 l\u1edbp nh\u1ea7y ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh li\u1ec1n \u1ed5 vi\u00eam lo\u00e9t. Tuy nhi\u00ean, ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, suy tim, ph\u00f9 ho\u1eb7c b\u1ec7nh th\u1eadn kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng cam th\u1ea3o k\u00e9o d\u00e0i v\u00ec glycyrrhizin trong cam th\u1ea3o c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc, t\u0103ng huy\u1ebft \u00e1p v\u00e0 h\u1ea1 kali m\u00e1u.<\/p>\n

Nguy\u00ean li\u1ec7u: Cam th\u1ea3o kh\u00f4: 2-5 g, 250-300 ml n\u01b0\u1edbc s\u00f4i.<\/p>\n

C\u00e1ch d\u00f9ng:\u00a0Cam th\u1ea3o kh\u00f4 r\u1eeda nhanh v\u1edbi n\u01b0\u1edbc s\u1ea1ch, sau \u0111\u00f3 cho v\u00e0o \u1ea5m c\u00f9ng 300\u2013500 ml n\u01b0\u1edbc. \u0110un nh\u1ecf l\u1eeda kho\u1ea3ng 5\u201310 ph\u00fat, sau \u0111\u00f3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng khi c\u00f2n \u1ea5m; c\u00f3 th\u1ec3 chia th\u00e0nh 1\u20132 l\u1ea7n u\u1ed1ng trong ng\u00e0y. N\u1ebfu d\u00f9ng cam th\u1ea3o \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, n\u00ean u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng k\u00e9o d\u00e0i.\u00a0<\/p>\n

L\u01b0u \u00fd: T<\/strong><\/em>rong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, cam th\u1ea3o kh\u1eed glycyrrhizin (DGL – Deglycyrrhizinated Licorice) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m nguy c\u01a1 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n li\u00ean quan \u0111\u1ebfn glycyrrhizin nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, h\u1ea1 kali m\u00e1u. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n c\u1ee7a DGL v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 theo t\u1eebng tr\u01b0\u1eddng h\u1ee3p. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb cam th\u1ea3o \u0111\u1ec3 thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb.<\/p>\n

1.4. Tr\u00e0 ngh\u1ec7<\/strong><\/p>\n

Theo \u0110\u00f4ng y, ngh\u1ec7 c\u00f3 v\u1ecb \u0111\u1eafng, cay, t\u00ednh \u00f4n, quy v\u00e0o kinh can v\u00e0 t\u1ef3, c\u00f3 t\u00e1c d\u1ee5ng h\u00e0nh kh\u00ed, ph\u00e1 huy\u1ebft, th\u00f4ng kinh, ch\u1ec9 th\u1ed1ng. Ngh\u1ec7 ch\u1ee9a curcumin – ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. Curcumin c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau, tuy nhi\u00ean kh\u00f4ng n\u00ean xem tr\u00e0 ngh\u1ec7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh l\u00fd d\u1ea1 d\u00e0y.<\/p>\n

C\u00e1ch d\u00f9ng: <\/strong>1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 ho\u1eb7c v\u00e0i l\u00e1t ngh\u1ec7 t\u01b0\u01a1i, h\u00e3m v\u1edbi n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 10 ph\u00fat, c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1eadt ong. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng ho\u1eb7c thu\u1ed1c ch\u1ed1ng k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ngh\u1ec7 v\u1edbi l\u01b0\u1ee3ng l\u1edbn ho\u1eb7c d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

1.5. Tr\u00e0 t\u00e1o \u0111\u1ecf<\/strong><\/p>\n

Theo \u0110\u00f4ng y, t\u00e1o \u0111\u1ecf c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m, kh\u00f4ng \u0111\u1ed9c, v\u00e0o c\u00e1c kinh t\u1ef3, v\u1ecb, can, th\u1eadn, t\u00e2m v\u00e0 ph\u1ebf; c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 trung \u00edch kh\u00ed, d\u01b0\u1ee1ng huy\u1ebft, ki\u1ec7n t\u1ef3, h\u00f2a v\u1ecb v\u00e0 an th\u1ea7n. T\u00e1o \u0111\u1ecf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p t\u1ef3 v\u1ecb h\u01b0 y\u1ebfu, \u0103n k\u00e9m, d\u1ec5 \u0111\u1ea7y b\u1ee5ng; c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u00e1o \u0111\u1ecf v\u1edbi v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng \u00f4n v\u1ecb.<\/p>\n

Nguy\u00ean li\u1ec7u: T\u00e1o \u0111\u1ecf kh\u00f4 5-7 qu\u1ea3 (kho\u1ea3ng 15-20 g), 300-500 ml n\u01b0\u1edbc; c\u00f3 th\u1ec3 th\u00eam 2-3 l\u00e1t g\u1eebng t\u01b0\u01a1i n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh c\u00f3 bi\u1ec3u hi\u1ec7n l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y b\u1ee5ng do t\u1ef3 v\u1ecb h\u01b0 h\u00e0n.<\/p>\n

C\u00e1ch d\u00f9ng:\u00a0T\u00e1o \u0111\u1ecf r\u1eeda s\u1ea1ch, c\u00f3 th\u1ec3 th\u00e1i l\u00e1t m\u1ecfng ho\u1eb7c c\u1eaft \u0111\u00f4i \u0111\u1ec3 c\u00e1c ho\u1ea1t ch\u1ea5t v\u00e0 h\u01b0\u01a1ng v\u1ecb d\u1ec5 h\u00f2a v\u00e0o n\u01b0\u1edbc. Cho t\u00e1o \u0111\u1ecf v\u00e0o \u1ea5m, th\u00eam 300\u2013500 ml n\u01b0\u1edbc, \u0111un nh\u1ecf l\u1eeda kho\u1ea3ng 10\u201315 ph\u00fat. T\u1eaft b\u1ebfp, \u0111\u1ec3 tr\u00e0 ngu\u1ed9i b\u1edbt v\u00e0 d\u00f9ng khi c\u00f2n \u1ea5m. C\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 t\u00e1o \u0111\u1ecf 1\u20132 l\u1ea7n trong ng\u00e0y, d\u00f9ng trong ho\u1eb7c sau b\u1eefa \u0103n. Kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u t\u00e1o \u0111\u1ecf ho\u1eb7c th\u00eam \u0111\u01b0\u1eddng n\u1ebfu \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft.\u00a0<\/p>\n

L\u01b0u \u00fd: <\/strong><\/em>Ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, th\u1eeba c\u00e2n ho\u1eb7c \u0111ang ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft n\u00ean s\u1eed d\u1ee5ng t\u00e1o \u0111\u1ecf v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n

2. Nh\u1eefng lo\u1ea1i tr\u00e0 ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y n\u00ean h\u1ea1n ch\u1ebf<\/strong><\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y n\u00ean h\u1ea1n ch\u1ebf:<\/p>\n

– U\u1ed1ng tr\u00e0 xanh, tr\u00e0 \u0111en \u0111\u1eb7c khi \u0111\u00f3i v\u00ec l\u01b0\u1ee3ng tanin v\u00e0 caffeine c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

– Tr\u00e0 b\u1ea1c h\u00e0 n\u1ebfu b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n v\u00ec b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi, khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c n\u1eb7ng h\u01a1n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

– C\u00e1c lo\u1ea1i tr\u00e0 gi\u1ea3m c\u00e2n ho\u1eb7c tr\u00e0 th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c.<\/p>\n

– Tr\u00e0 qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng, k\u00edch \u1ee9ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c th\u1ef1c qu\u1ea3n; v\u00ec v\u1eady n\u00ean \u0111\u1ec3 tr\u00e0 ngu\u1ed9i b\u1edbt tr\u01b0\u1edbc khi u\u1ed1ng.\u00a0<\/p>\n

– Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m ho\u1eb7c th\u01b0\u1eddng b\u1ecb kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng qu\u00e1 l\u1ea1nh n\u1ebfu nh\u1eadn th\u1ea5y tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, \u0111au b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu t\u0103ng l\u00ean sau khi s\u1eed d\u1ee5ng.<\/p>\n

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\"Ru\u1ed9t<\/div>\n
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\n Ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y \u2018n\u00e1t b\u1ea5y\u2019 v\u00ec th\u00f3i quen c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi Vi\u1ec7t\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 \u2018\u0111\u1ed1t ch\u00e1y\u2019 ph\u1ed5i hay tim m\u1ea1ch, kh\u00f3i thu\u1ed1c l\u00e1 c\u00f2n l\u00e0 \u2018s\u00e1t th\u1ee7\u2019 \u00e2m th\u1ea7m \u0103n m\u00f2n v\u00e0 t\u00e0n ph\u00e1 nghi\u00eam tr\u1ecdng to\u00e0n b\u1ed9 h\u1ec7 ti\u00eau h\u00f3a c\u1ea3 ng\u01b0\u1eddi h\u00fat v\u00e0…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/5-loai-tra-thao-duoc-tot-cho-nguoi-benh-da-day-c62a1781492.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, gi\u1ea3m \u0111\u1ea7y h\u01a1i, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a cho ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y. ThS.BS. Nguy\u1ec5n \u0110\u00ecnh Th\u1ee5c, Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng<\/p>\n","protected":false},"author":1,"featured_media":8360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8359"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8360"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}