{"id":8401,"date":"2026-08-03T17:47:21","date_gmt":"2026-08-03T10:47:21","guid":{"rendered":"https:\/\/useful.vn\/?p=8401"},"modified":"2026-08-03T17:47:21","modified_gmt":"2026-08-03T10:47:21","slug":"dap-mat-na-chuoi-dem-lai-loi-ich-gi-cho-lan-da","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8401","title":{"rendered":"\u0110\u1eafp m\u1eb7t n\u1ea1 chu\u1ed1i \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho l\u00e0n da?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Trong qu\u1ea3 chu\u1ed1i s\u1edf h\u1eefu v\u00f4 v\u00e0n c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p cho da? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho b\u1ea1n c\u00e1c c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 chu\u1ed1i \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00e0.                <\/strong><\/h2>\n<h3 class=\"tuht_show\"><strong>L\u1ee3i \u00edch khi \u0111\u1eafp m\u1eb7t n\u1ea1 chu\u1ed1i<\/strong><\/h3>\n<p>Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin A, B, C, E c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 k\u1ebdm, s\u1eaft, kali&#8230; B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 chu\u1ed1i \u0111\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00e0y cho da.<\/p>\n<p>C\u1ee5 th\u1ec3, m\u1eb7t n\u1ea1 chu\u1ed1i c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng nh\u01b0 sau: Nh\u1edd c\u00f3 l\u01b0\u1ee3ng vitamin B6, vitamin C d\u1ed3i d\u00e0o n\u00ean \u0111\u00e2y l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho da, h\u1ed7 tr\u1ee3 c\u1ea5p n\u01b0\u1edbc v\u00e0 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i nh\u1eb1m gi\u00fap da lu\u00f4n \u0111\u01b0\u1ee3c m\u1ecbn m\u00e0ng, c\u0103ng m\u01b0\u1edbt.<\/p>\n<p>Ch\u00e0 x\u00e1t chu\u1ed1i l\u00ean tr\u00ean b\u1ec1 m\u1eb7t da l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tuy\u1ec7t v\u1eddi, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf d\u1ea7u nh\u1eddn d\u01b0 th\u1eeba do da ti\u1ebft ra c\u0169ng nh\u01b0 x\u00f3a m\u1edd v\u1ebft th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n<p>Trong chu\u1ed1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao n\u00ean s\u1ebd b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng y\u1ebfu t\u1ed1 do qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u1ee7a g\u1ed1c t\u1ef1 do g\u00e2y ra v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n tr\u00ean da.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin A, B, C, E c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 k\u1ebdm, s\u1eaft, kali...\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1785372135-f890795908-screenshot-2026-07-29-14756-width457height233.png\" width=\"740\" title=\"1785372135-f890795908-screenshot-2026-07-29-14756-width457height233\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-26.svg\" title=\"in-image-close-26\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin A, B, C, E c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 k\u1ebdm, s\u1eaft, kali&#8230;<\/p>\n<p>Nh\u1edd c\u00f3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t nh\u01b0 vitamin A, mangan, k\u1ebdm n\u00ean m\u1eb7t n\u1ea1 chu\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 lo\u1ea1i b\u1ecf vi khu\u1ea9n g\u00e2y m\u1ee5n.<\/p>\n<h3 class=\"tuht_show\"><strong>C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 chu\u1ed1i ch\u0103m s\u00f3c da<\/strong><\/h3>\n<p><em><strong>M\u1eb7t n\u1ea1 chu\u1ed1i, m\u1eadt ong v\u00e0 d\u1ea7u oliu<\/strong><\/em><\/p>\n<p>C\u00f4ng th\u1ee9c n\u00e0y s\u1ebd gi\u00fap cho l\u00e0n da c\u1ee7a ch\u1ecb em \u0111\u01b0\u1ee3c gi\u1eef \u1ea9m, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a do th\u1eddi ti\u1ebft l\u1ea1nh, cung c\u1ea5p vitamin E \u0111\u1ec3 gi\u00fap cho da \u0111\u01b0\u1ee3c s\u00e1ng kh\u1ecfe.<\/p>\n<p>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: 1 qu\u1ea3 chu\u1ed1i ch\u00edn; 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u oliu; 1 mu\u1ed7ng canh m\u1eadt ong.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n: Th\u00e1i chu\u1ed1i th\u00e0nh t\u1eebng l\u00e1t nh\u1ecf r\u1ed3i nghi\u1ec1n nhuy\u1ec5n. Cho th\u00eam d\u1ea7u oliu v\u00e0 m\u1eadt ong v\u00e0o, sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p. \u0110\u1eafp h\u1ed7n h\u1ee3p n\u00e0y l\u00ean tr\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 nguy\u00ean kho\u1ea3ng 10 ph\u00fat. Cu\u1ed1i c\u00f9ng, r\u1eeda l\u1ea1i m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<p><em><strong>M\u1eb7t n\u1ea1 chu\u1ed1i v\u00e0 chanh t\u01b0\u01a1i<\/strong><\/em><\/p>\n<p>Trong chu\u1ed1i c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin A, B, E c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da s\u1edbm. C\u00f2n chanh c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m n\u00e1m ho\u1eb7c s\u1eb9o m\u1ee5n. Nh\u1edd \u0111\u00f3, khi b\u1ea1n \u0111\u1eafp m\u1eb7t n\u1ea1 chu\u1ed1i v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh \u1edf tr\u00ean da s\u1ebd v\u1eeba l\u00e0m s\u1ea1ch da l\u1ea1i v\u1eeba d\u01b0\u1ee1ng \u1ea9m t\u1ed1t cho da.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Khi b\u1ea1n \u0111\u1eafp m\u1eb7t n\u1ea1 chu\u1ed1i v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh \u1edf tr\u00ean da s\u1ebd v\u1eeba l\u00e0m s\u1ea1ch da l\u1ea1i v\u1eeba d\u01b0\u1ee1ng \u1ea9m t\u1ed1t cho da.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1785372135-405bf99180-5390-309-chu-i2-2436-0798-width550height350.jpg\" width=\"740\" title=\"1785372135-405bf99180-5390-309-chu-i2-2436-0798-width550height350\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Khi b\u1ea1n \u0111\u1eafp m\u1eb7t n\u1ea1 chu\u1ed1i v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh \u1edf tr\u00ean da s\u1ebd v\u1eeba l\u00e0m s\u1ea1ch da l\u1ea1i v\u1eeba d\u01b0\u1ee1ng \u1ea9m t\u1ed1t cho da.<\/p>\n<p>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: 1 qu\u1ea3 chu\u1ed1i ch\u00edn; 1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n: Th\u00e1i chu\u1ed1i th\u00e0nh l\u00e1t nh\u1ecf r\u1ed3i xay nhuy\u1ec5n. Tr\u1ed9n \u0111\u1ec1u hai nguy\u00ean li\u1ec7u tr\u00ean th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t r\u1ed3i \u0111\u1ec3 nguy\u00ean trong v\u00f2ng 15 ph\u00fat. Cu\u1ed1i c\u00f9ng, r\u1eeda l\u1ea1i m\u1eb7t th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/p>\n<p><em><strong>M\u1eb7t n\u1ea1 chu\u1ed1i v\u00e0 m\u1eadt ong<\/strong><\/em><\/p>\n<p>M\u1eadt ong v\u00e0 chu\u1ed1i s\u1ebd nu\u00f4i d\u01b0\u1ee1ng, t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, c\u1ea5p \u1ea9m \u0111\u1ea7y \u0111\u1ee7 cho da khi\u1ebfn da tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 tr\u1eafng s\u00e1ng h\u01a1n. Kh\u00f4ng ch\u1ec9 v\u1eady, lo\u1ea1i m\u1eb7t n\u1ea1 da t\u1ef1 nhi\u00ean n\u00e0y kh\u00e1 th\u00e2n thi\u1ec7n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da n\u00ean b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng.<\/p>\n<p>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: 1 &#8211; 2 qu\u1ea3 chu\u1ed1i ch\u00edn; 1 th\u00eca m\u1eadt ong.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n: Th\u00e1i chu\u1ed1i th\u00e0nh t\u1eebng l\u00e1t nh\u1ecf r\u1ed3i \u0111em \u0111i nghi\u1ec1n nhuy\u1ec5n. Cho th\u00eca m\u1eadt ong v\u00e0o b\u00e1t r\u1ed3i tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p cho t\u1edbi khi \u0111\u1eb7c s\u1ec7t. \u0110\u1eafp m\u1eb7t n\u1ea1 l\u00ean m\u1eb7t kho\u1ea3ng 10 &#8211; 15 ph\u00fat. Cu\u1ed1i c\u00f9ng, r\u1eeda l\u1ea1i m\u1eb7t th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"M\u1eadt ong v\u00e0 chu\u1ed1i s\u1ebd nu\u00f4i d\u01b0\u1ee1ng, t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, c\u1ea5p \u1ea9m \u0111\u1ea7y \u0111\u1ee7 cho da khi\u1ebfn da tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 tr\u1eafng s\u00e1ng h\u01a1n.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1785372135-f2dc16bbfa-danh-bay-tan-nhan-nep-nhan-cung-mat-na-chuoi-sua-chua-add2-011-width640height377.jpg\" width=\"740\" title=\"1785372135-f2dc16bbfa-danh-bay-tan-nhan-nep-nhan-cung-mat-na-chuoi-sua-chua-add2-011-width640height377\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">M\u1eadt ong v\u00e0 chu\u1ed1i s\u1ebd nu\u00f4i d\u01b0\u1ee1ng, t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, c\u1ea5p \u1ea9m \u0111\u1ea7y \u0111\u1ee7 cho da khi\u1ebfn da tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 tr\u1eafng s\u00e1ng h\u01a1n.<\/p>\n<p><em><strong>M\u1eb7t n\u1ea1 chu\u1ed1i, s\u1eefa chua v\u00e0 chanh<\/strong><\/em><\/p>\n<p>Trong h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 n\u00e0y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit v\u00e0 vitamin C n\u00ean s\u1ebd nhanh ch\u00f3ng th\u00fac \u0111\u1ea9y da s\u1ea3n sinh ra collagen. Nh\u1edd \u0111\u00f3 m\u00e0 c\u00e1c v\u1ebft n\u00e1m c\u0169ng nh\u01b0 n\u1ebfp nh\u0103n tr\u00ean da s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n<p>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: 1 &#8211; 2 qu\u1ea3 chu\u1ed1i ch\u00edn; 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh; 2 th\u00eca c\u00e0 ph\u00ea s\u1eefa chua.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n: Th\u00e1i chu\u1ed1i th\u00e0nh t\u1eebng l\u00e1t nh\u1ecf, nghi\u1ec1n nhuy\u1ec5n. Tr\u1ed9n \u0111\u1ec1u c\u00f9ng v\u1edbi s\u1eefa chua v\u00e0 c\u00e0 ph\u00ea cho \u0111\u1ebfn khi th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t kho\u1ea3ng 10 &#8211; 15 ph\u00fat. R\u1eeda l\u1ea1i m\u1eb7t th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1715592653-361-thumbnail-width740height495_anh_cat_3_2.jpg\" alt=\"Nh\u1eefng c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 t\u1eeb chu\u1ed1i t\u1ed1t nh\u1ea5t gi\u00fap da m\u1ec1m m\u1ea1i\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"1715592653-361-thumbnail-width740height495_anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Nh\u1eefng c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 t\u1eeb chu\u1ed1i t\u1ed1t nh\u1ea5t gi\u00fap da m\u1ec1m m\u1ea1i\n                <\/div>\n<div class=\"ct-bv\">\n<p>Nh\u1eefng c\u00f4ng th\u1ee9c t\u1eeb chu\u1ed1i gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da c\u0103ng m\u1ec1m.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/dap-mat-na-chuoi-dem-lai-loi-ich-gi-cho-lan-da-c78a1782424.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong qu\u1ea3 chu\u1ed1i s\u1edf h\u1eefu v\u00f4 v\u00e0n c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p cho da? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho b\u1ea1n c\u00e1c c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 chu\u1ed1i \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00e0. L\u1ee3i \u00edch khi \u0111\u1eafp m\u1eb7t n\u1ea1 chu\u1ed1i Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin A, B, C, E c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng<\/p>\n","protected":false},"author":1,"featured_media":8402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8401"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8402"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}