{"id":8419,"date":"2026-08-03T20:48:02","date_gmt":"2026-08-03T13:48:02","guid":{"rendered":"https:\/\/useful.vn\/?p=8419"},"modified":"2026-08-03T20:48:02","modified_gmt":"2026-08-03T13:48:02","slug":"cong-thuc-sua-dau-nanh-duong-da-dep-toc-khoe-cua-truong-ba-chi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8419","title":{"rendered":"C\u00f4ng th\u1ee9c s\u1eefa \u0111\u1eadu n\u00e0nh d\u01b0\u1ee1ng da \u0111\u1eb9p, t\u00f3c kh\u1ecfe c\u1ee7a Tr\u01b0\u01a1ng B\u00e1 Chi"},"content":{"rendered":"
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\n B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p m\u1ed7i s\u00e1ng c\u1ee7a Tr\u01b0\u01a1ng B\u00e1 Chi ch\u1ec9 g\u1ed3m hai nguy\u00ean li\u1ec7u quen thu\u1ed9c, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. <\/strong><\/h2>\n

Theo Woman, m\u1ed7i bu\u1ed5i s\u00e1ng Tr\u01b0\u01a1ng B\u00e1 Chi \u0111\u1ec1u m\u1ed9t ly g\u1ed3m s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u00e3 l\u00e0m \u1ea5m c\u00f9ng b\u1ed9t m\u00e8 \u0111en. Th\u1ee9c u\u1ed1ng n\u00e0y g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf gi\u00fap ng\u00f4i sao phim S\u01b0 t\u1eed H\u00e0 \u0110\u00f4ng gi\u1eef l\u00e0n da, m\u00e1i t\u00f3c kh\u1ecfe \u0111\u1eb9p.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh gi\u00e0u protein th\u1ef1c v\u1eadt, vitamin E v\u00e0 isoflavone – h\u1ee3p ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, gi\u00fap h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Trong khi m\u00e8 \u0111en cung c\u1ea5p vitamin E, axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0 axit linoleic c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, \u0111\u1ed3ng v\u00e0 k\u1ebdm – nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, nu\u00f4i d\u01b0\u1ee1ng nang t\u00f3c v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n

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\"Tr\u01b0\u01a1ng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Tr\u01b0\u01a1ng B\u00e1 Chi h\u00e9 l\u1ed9 c\u00f3 th\u00f3i quen u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en m\u1ed7i s\u00e1ng.<\/p>\n

C\u00f4ng th\u1ee9c c\u1ee7a Tr\u01b0\u01a1ng B\u00e1 Chi c\u0169ng l\u00fd t\u01b0\u1edfng cho ph\u1ee5 n\u1eef mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. S\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p nh\u01b0ng gi\u00e0u protein, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1 trong qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1. M\u00e8 \u0111en tuy ch\u1ee9a ch\u1ea5t b\u00e9o nh\u01b0ng ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no. Khi d\u00f9ng thay cho c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi b\u1eefa s\u00e1ng c\u00e2n \u0111\u1ed1i, s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e8 \u0111en c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, g\u00f3p ph\u1ea7n duy tr\u00ec v\u00f3c d\u00e1ng kh\u1ecfe \u0111\u1eb9p.<\/p>\n

\"S\u1eafc<\/span><\/p>\n

S\u1eafc v\u00f3c Tr\u01b0\u01a1ng B\u00e1 Chi \u1edf tu\u1ed5i t\u1ee9 tu\u1ea7n.<\/p>\n

Tr\u01b0\u01a1ng B\u00e1 Chi sinh n\u0103m 1980, l\u00e0 di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng v\u1edbi nhi\u1ec1u phim nh\u01b0 S\u01b0 t\u1eed H\u00e0 \u0110\u00f4ng, Vua h\u00e0i k\u1ecbch, V\u00f4 c\u1ef1c… N\u0103m 2006, c\u00f4 l\u00e0m \u0111\u00e1m c\u01b0\u1edbi v\u1edbi T\u1ea1 \u0110\u00ecnh Phong sau nhi\u1ec1u l\u1ea7n tan h\u1ee3p. H\u1ecd c\u00f3 hai con trai Lucas (sinh n\u0103m 2007) v\u00e0 Quintus (sinh n\u0103m 2010), r\u1ed3i ly h\u00f4n.<\/p>\n

Tr\u01b0\u01a1ng B\u00e1 Chi sinh con trai th\u1ee9 ba Marcus n\u0103m 2018, gi\u1ea5u k\u00edn danh t\u00ednh b\u1ed1 em b\u00e9. C\u00f4 hi\u1ec7n l\u00e0m m\u1eb9 \u0111\u01a1n th\u00e2n, m\u1ed9t m\u00ecnh ch\u0103m ba con, \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1n gi\u1ea3 khen ng\u1ee3i v\u00ec n\u1ed7 l\u1ef1c l\u00e0m m\u1eb9 t\u1ed1t, di\u1ec5n vi\u00ean gi\u1ecfi.<\/p>\n

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\"Th\u1ee9c<\/div>\n
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\n Th\u1ee9c u\u1ed1ng \u00edt ti\u1ec1n gi\u00fap Tr\u1ea7n Ki\u1ec1u \u00c2n tr\u1ebb h\u00f3a da \u1edf tu\u1ed5i t\u1ee9 tu\u1ea7n\n <\/div>\n
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N\u1eef di\u1ec5n vi\u00ean Tr\u1ea7n Ki\u1ec1u \u00c2n th\u01b0\u1eddng u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh nguy\u00ean ch\u1ea5t h\u00e0ng ng\u00e0y, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft, c\u1ea3i thi\u1ec7n l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/cong-thuc-sua-dau-nanh-duong-da-dep-toc-khoe-cua-truong-ba-chi-c78a1781824.html<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p m\u1ed7i s\u00e1ng c\u1ee7a Tr\u01b0\u01a1ng B\u00e1 Chi ch\u1ec9 g\u1ed3m hai nguy\u00ean li\u1ec7u quen thu\u1ed9c, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Theo Woman, m\u1ed7i bu\u1ed5i s\u00e1ng Tr\u01b0\u01a1ng B\u00e1 Chi \u0111\u1ec1u m\u1ed9t ly g\u1ed3m s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u00e3 l\u00e0m \u1ea5m c\u00f9ng b\u1ed9t m\u00e8 \u0111en.<\/p>\n","protected":false},"author":1,"featured_media":8420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8419"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8420"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}